Instructor: Jill Smith, CPT Date/Time: Thursdays, August 31–October 19, 9:30-10:25am Cost/Registration: $50. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your […]
Instructor: Tom Sherman, CYT Date/Time: Thursdays, 11-11:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** Older adults and seniors of all age, those with yoga experience or with none, and all […]
Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (no class 6/19) Cost: FREE! Drop in class for up to 25 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility […]
Instructor: Rhonda Duhamel, CPT Date/Time: Fridays, July 28- September 15, 9-9:55am Cost/Registration: $50. You must register by July 27th at 12pm. GoodLife will email you the Zoom the business day before the class. ***This class is being held on Zoom only *** Boost your exercise routine with a resistance band. This small but mighty piece of equipment […]
***You are once again able to register for in-person classes through our website!*** Instructor: Erica Mumford, CPT Date/Time: Fridays, July 21- September 8, 9:45-10:40am Cost/Registration: $50. You must register by July 20th at 12pm. ***This class is in-person only!*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class […]
Date/Time: Fridays, 10am-12pm Cost/Registration: FREE! Drop in event, no registration required. ***This is an in-person only event.*** Bring whatever art project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.
Dates: August 26 — September 04, 2023 • 10 Days Prices: BEFORE February 27, 2023: $4,149.00 Double room $4,849.00 Single Room Price includes: Air fare from Boston, All Accommodations, 13 Meals, Excursions listed in the brochure. From history-filled Dublin to the rolling green hills and dramatic coast, experience Ireland’s charms on a journey through the […]
Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9-9:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** Older adults and seniors of all age, those with yoga experience or with none, and all […]
***SOLD OUT*** Instructor: Jill Smith, CPT Date/Time: Tuesdays, July 25- September 12, 10:15–11:10am Cost/Registration: $50. You must register by in advance. ***This class is in-person only!*** This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
Instructor: Tom Sherman Date/Time: Tuesdays, July 18- September 5, 12-12:45pm Cost/Registration: $50. You must register by July 17th at 12pm. ***This class will be held in-person only*** This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. […]
***SOLD OUT*** Instructor: Diane Perry-Mann Date/Time: Tuesday, September 5, 12-4pm Cost/Registration: $30. You must register in advance. All supplies included. ***This class is in-person only!*** In this basket class you’ll be working on weaving a set of three little Indian corns. They’ll be woven of “Indian corn” colored space-dyed reed and will have “husks” made […]
Instructor: Tom Sherman Date/Time: Tuesdays, July 18- September 5, 1-1:45pm Cost/Registration: $50. You must register by July 17th at 12pm. ***This class will be held in-person only*** Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form […]
Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 ***Appointments are in-person only.*** Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association […]
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, August 29–October 17, 5-5:55pm Cost/Registration: $50. You must register in advance. ***This class will be held in-person only*** Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This […]
