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X-WR-CALDESC:Events for Goodlife Programs & Activities
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DTSTART;TZID=America/New_York:20230608T083000
DTEND;TZID=America/New_York:20230608T093000
DTSTAMP:20260425T125609
CREATED:20230515T153615Z
LAST-MODIFIED:20230524T150527Z
UID:10000957-1686213000-1686216600@goodlifetesting.parkerwebservices.com
SUMMARY:Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, June 1- July 20\, 8:30 – 9:25am\nCost/Registration: $50. You must register by May 31st at 12pm.  \n***This class will be held in-person only*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.
URL:https://goodlifetesting.parkerwebservices.com/activity/gentle-healing-yoga-3/2023-06-08/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230608T093000
DTEND;TZID=America/New_York:20230608T103000
DTSTAMP:20260425T125609
CREATED:20230213T145828Z
LAST-MODIFIED:20230508T144645Z
UID:10000878-1686216600-1686220200@goodlifetesting.parkerwebservices.com
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:***SOLD OUT!***\n \nInstructor: Jill Smith\, CPT\nDate/Time: Thursdays\, May 11- June 29\, 9:30-10:25am\nCost/Registration: $50\, You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique.
URL:https://goodlifetesting.parkerwebservices.com/activity/fitness-core-thursday-3/2023-06-08/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230608T110000
DTEND;TZID=America/New_York:20230608T114500
DTSTAMP:20260425T125609
CREATED:20230515T155653Z
LAST-MODIFIED:20230515T155808Z
UID:10000784-1686222000-1686224700@goodlifetesting.parkerwebservices.com
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Tom Sherman\, CYT\nDate/Time: Thursdays\, 11-11:45am\nCost/Registration: FREE! Drop in class for up to 25 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nOlder adults and seniors of all age\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life.
URL:https://goodlifetesting.parkerwebservices.com/activity/chait-yoga/2023-06-08/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230608T130000
DTEND;TZID=America/New_York:20230608T134500
DTSTAMP:20260425T125609
CREATED:20230515T155828Z
LAST-MODIFIED:20230515T160106Z
UID:10000833-1686229200-1686231900@goodlifetesting.parkerwebservices.com
SUMMARY:Stretch & Strengthen
DESCRIPTION:Instructor: Joe Devito\, CPT\nDate/Time: Mondays & Thursdays\, 1-1:45pm (no class 6/19)\nCost: FREE! Drop in class for up to 25 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nA great beginner class! Stretch your muscles\, increase your coordination\, self-confidence & flexibility with gentle exercise\, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.
URL:https://goodlifetesting.parkerwebservices.com/activity/stretch-strengthen-12/2023-06-08/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230609T090000
DTEND;TZID=America/New_York:20230609T100000
DTSTAMP:20260425T125609
CREATED:20230515T151807Z
LAST-MODIFIED:20230515T152058Z
UID:10001615-1686301200-1686304800@goodlifetesting.parkerwebservices.com
SUMMARY:NEW ZOOM CLASS: Rock the Bands
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Fridays\, June 2- July 21\, 9-9:55am\nCost/Registration: $50. You must register by June 1st at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held on Zoom only *** \nBoost your exercise routine with a resistance band. This small but mighty piece of equipment can strengthen and condition every muscle from head to toe. Spend 55 minutes with Rhonda and tone your legs\, arms\, abs\, and more. (Did you know Tom Brady’s exercise routine includes bands?). Oh\, and resistance bands are a safe way to fight osteoporosis and increase bone density\, with less force on the joints. Let’s “band” together and stay fit!
URL:https://goodlifetesting.parkerwebservices.com/activity/new-class-zoom-rock-the-bands/2023-06-09/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230609T094500
DTEND;TZID=America/New_York:20230609T104500
DTSTAMP:20260425T125609
CREATED:20230214T141253Z
LAST-MODIFIED:20230330T173355Z
UID:10000582-1686303900-1686307500@goodlifetesting.parkerwebservices.com
SUMMARY:Your Body Tune Up
DESCRIPTION:***You are once again  able to register for in-person classes through our website!*** \nInstructor: Erica Mumford\, CPT\nDate/Time: Fridays\, May 26- July 14\, 9:45-10:40am\nCost/Registration: $50. You must register in advance. \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise. This class allows you to go at your own pace but get your heart rate up and benefit from a good workout. You may also use a chair for seated and/or standing support\, stretching and relaxation.
URL:https://goodlifetesting.parkerwebservices.com/activity/your-body-tune-up-11/2023-06-09/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230609T100000
DTEND;TZID=America/New_York:20230609T120000
DTSTAMP:20260425T125609
CREATED:20230516T161936Z
LAST-MODIFIED:20230525T142455Z
UID:10001169-1686304800-1686312000@goodlifetesting.parkerwebservices.com
SUMMARY:Open Studio Art
DESCRIPTION:Date/Time: Fridays\, 10am-12pm\nCost/Registration: FREE! Drop in event\, no registration required. \n***This is an in-person only event.*** \nBring whatever art project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.
URL:https://goodlifetesting.parkerwebservices.com/activity/open-studio-art/2023-06-09/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230609T133000
DTEND;TZID=America/New_York:20230609T143000
DTSTAMP:20260425T125609
CREATED:20230313T190901Z
LAST-MODIFIED:20230505T144115Z
UID:10001379-1686317400-1686321000@goodlifetesting.parkerwebservices.com
SUMMARY:Movement and Song for Memory and Mobility
DESCRIPTION:***Session Canceled. Back in September!*** \nPresenter: Heather Bigelow Hearne\nDate/Time: Fridays\, May 5- June 30\, 1:30-2:25pm (no class 5/26)\nCost/Registration: $50. You must register in advance. \n*** This is an  in-person event! *** \nDo you struggle with balance and stability? Do you want to stimulate your memory?  Do you want to add fun\, laughter\, and songs to your day? Heather\, from Concord Community Music School\, is excited to join us here\, for a group designed to support and enhance memory and mobility.  This class has moments of stretching\, balance and coordination as well as moments where everyone is singing and moving together. Heather is a registered dance movement therapist and a certified yoga instructor who has been working at Concord Community Music School for 22 years. Come and have fun\, sing\, move\, and work on your memory and mobility.
URL:https://goodlifetesting.parkerwebservices.com/activity/movement-and-song-for-memory-and-mobility-3/2023-06-09/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230612T090000
DTEND;TZID=America/New_York:20230612T095500
DTSTAMP:20260425T125609
CREATED:20230213T144507Z
LAST-MODIFIED:20230330T172601Z
UID:10000741-1686560400-1686563700@goodlifetesting.parkerwebservices.com
SUMMARY:Cardio for Heart Health- Monday
DESCRIPTION:***You are once again  able to register for in-person classes through our website!*** \nInstructor: Jill Smith\, CPT\nDate/Time: Mondays\, May 15 – July 17\, 9–9:55am (no class 5/29\, 6/19)\nCost/Registration: $50. You must register in advance. \n***This class is held in-person only.*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://goodlifetesting.parkerwebservices.com/activity/cardio-for-heart-health-monday-7/2023-06-12/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230612T093000
DTEND;TZID=America/New_York:20230612T103000
DTSTAMP:20260425T125609
CREATED:20230213T150347Z
LAST-MODIFIED:20230213T150347Z
UID:10000911-1686562200-1686565800@goodlifetesting.parkerwebservices.com
SUMMARY:Zoom Total Body Fitness
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Mondays\, May 15- July 17\, 9:30-10:25am (no class 5/29\, 6/19)\nCost/Registration: $50. You must register by May 12th at 12pm. GoodLife will email you the Zoom link the morning of the class. \n***This class is being held on Zoom only *** \nThis is a complete and varied full body workout. We do exercises\, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!
URL:https://goodlifetesting.parkerwebservices.com/activity/zoom-total-body-fitness-15/2023-06-12/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230612T103000
DTEND;TZID=America/New_York:20230612T113000
DTSTAMP:20260425T125609
CREATED:20230213T145332Z
LAST-MODIFIED:20230330T172712Z
UID:10000812-1686565800-1686569400@goodlifetesting.parkerwebservices.com
SUMMARY:Fitness & Core- Monday
DESCRIPTION:***You are once again  able to register for in-person classes through our website!*** \nInstructor: Jill Smith\, CPT\nDate/Time: Mondays\, May 15- July 17\, 10:30-11:25am (no class 5/29 6/19)\nCost/Registration: $50. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique.
URL:https://goodlifetesting.parkerwebservices.com/activity/fitness-core-monday-3/2023-06-12/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230612T150000
DTEND;TZID=America/New_York:20230612T160000
DTSTAMP:20260425T125609
CREATED:20230516T140132Z
LAST-MODIFIED:20230516T140423Z
UID:10001052-1686582000-1686585600@goodlifetesting.parkerwebservices.com
SUMMARY:Supporting Bone Health
DESCRIPTION:Instructor: Marty Donovan\, DCN\, RPh\, DIP. Herb. Clinical Nutritionist\, Pharmacist\, Herbalist\nDate/Time: Monday\, June 12\, 3-4pm\nCost/Registration: $5. You must register by June 9th at 12pm. GoodLife will email you the Zoom link a day or two before the class if you are attending via Zoom. \n***This class is being held both in-person and live via Zoom*** \nLearn all about bones and how to care for them! You’ll come away with knowing: how bones are active and how they function\, how they’re built up and broken down\, how to nourish and support them through diet and lifestyle. Whether you’re a young adult in peak bone building age\, or a retiree with bone thinning\, you’ll learn how to properly care for your bones at any phase of life.
URL:https://goodlifetesting.parkerwebservices.com/activity/supporting-bone-health/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230613
DTEND;VALUE=DATE:20230614
DTSTAMP:20260425T125609
CREATED:20221221T144004Z
LAST-MODIFIED:20230516T191447Z
UID:10000519-1686614400-1686700799@goodlifetesting.parkerwebservices.com
SUMMARY:Niagara Falls
DESCRIPTION:***SOLD OUT***\nPresenter: GoodLife and Best of Times Travel\nDate: June 13- June 15 (Exact departure and return times will be announced closer to trip date)\nCost:$629 Double\, $829 Single\nTrips can be paid for with a check made out to GoodLife or a credit/debit card\nContact: GoodLife Programs & Activities\, Katelyn Patterson-Gagnon\, (603) 228-6630 \nDay 1 – Niagara Falls\, Canada We begin our adventure with an early morning pick-up in your\nlocal town on board a deluxe motorcoach equipped with lavatory. We travel today to Niagara Falls\nwith multiple rest stops enroute. This afternoon we arrive in Niagara Falls and cross the border\ninto Canada. PLEASE NOTE: (passport or passport card is required)Our accommodations are at the Hilton Niagara Falls Fallsview OR the Sheraton Fallsview – both overlooking the Falls. Hilton Niagara Falls Fallsview- This 34 story tower directly overlooks the widely recognized Canadian “Horseshoe” Falls. The property is also attached to the Niagara Fallsview Casino. Sheraton Fallsview – The Hotel is connected to Casino Niagara via indoor walkway and the largest indoor water-park\, hotel\, and entertainment resort in North America; Falls Avenue Resort. Plus they offer a free Casino Shuttle for guests to visit Fallsview Casino Resort if desired. Enjoy some free time this afternoon to enjoy your hotel property. Tonight enjoy a true Canadian treasure The Greg Frewin Dinner & Magic Show! The Greg Frewin illusion spectacle is a quintessential component of a Niagara Falls vacation. Our show is breath-taking with a Vegas style format and features illusions that are both one of a kind and internationally renowned\, performed by the International Grand Champion of Magic\, Greg Frewin – having won every major award offered within the magic community. \nDay 2 – Niagara Falls\, Niagara-on-the-Lake & Vineyard Tour with Tasting – This\nmorning enjoy a Deluxe Full American Buffet Breakfast complete with omelet station and\nmore before embarking on our narrated riding tour of the Niagara Falls area enjoying sights such as the Horseshoe Falls\, Table Rock\, the Floral Clock\, & more. Then its on to Niagara-On-The-Lake\, Canada’s prettiest town. This well preserved 19th century village offers charming restaurants and shops and elegant architecture not to mention an incredible selection of over 27 individual wineries in the area. Enjoy free time to explore downtown and have lunch on your own. We’ll then visit one of the area’s great wineries complete with a tour and tasting\, YUM! We return to Niagara Falls with FREE TIME to explore sights such as Maid of the Mist \, the Skylon Tower with it’s 360 degree observation deck\, or the Imax Theatre on your own. Dinner tonight is on our own. After Dinner enjoy the city at your own pace or try your luck at the casino. Whatever you choose you’re bound to enjoy all the night life Niagara Falls has to offer. \nDay 3 – Cooperstown/Baseball Hall of Fame – This morning enjoy a Deluxe Full American Buffet Breakfast complete with omelet station and more prior to our departure for Cooperstown. Welcome to Cooperstown\, NY where baseball’s past and present unite! Today we pay tribute to our National Pastime by visiting the Baseball Hall of Fame\, an institution which honors excellence\, preserves history and connects generations. We’ll provide time to explore the Hall of Fame\, Doubleday Field and take time to grab a bite to eat in downtown. We’ll depart with rest stop(s) enroute to home with fond memories of our adventure!
URL:https://goodlifetesting.parkerwebservices.com/activity/niagara-falls/2023-06-13/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230613T090000
DTEND;TZID=America/New_York:20230613T094500
DTSTAMP:20260425T125609
CREATED:20230515T155452Z
LAST-MODIFIED:20230515T155858Z
UID:10000918-1686646800-1686649500@goodlifetesting.parkerwebservices.com
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Tom Sherman\, CYT\nDate/Time: Tuesdays\, 9-9:45am (no class 7/4)\nCost/Registration: FREE! Drop in class for up to 25 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nOlder adults and seniors of all age\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life.
URL:https://goodlifetesting.parkerwebservices.com/activity/chair-yoga/2023-06-13/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230613T101500
DTEND;TZID=America/New_York:20230613T111500
DTSTAMP:20260425T125609
CREATED:20230213T151008Z
LAST-MODIFIED:20230330T173240Z
UID:10000951-1686651300-1686654900@goodlifetesting.parkerwebservices.com
SUMMARY:Pilates for 50+
DESCRIPTION:***You are once again  able to register for in-person classes through our website!*** \nInstructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, May 23- July 18\, 10:15–11:10am (no class 7/4)\nCost/Registration: $50. You must register in advance. \n***This class is in-person only!*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://goodlifetesting.parkerwebservices.com/activity/pilates-for-50-6/2023-06-13/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230613T120000
DTEND;TZID=America/New_York:20230613T124500
DTSTAMP:20260425T125609
CREATED:20230214T143429Z
LAST-MODIFIED:20230330T173417Z
UID:10000552-1686657600-1686660300@goodlifetesting.parkerwebservices.com
SUMMARY:Taoist Yoga for Balance & Aging Gracefully
DESCRIPTION:***You are once again  able to register for in-person classes through our website!*** \nInstructor: Tom Sherman\nDate/Time: Tuesdays\, May 16- July 11\, 12-12:45pm (no class 7/4)\nCost/Registration: $50. You must register in advance. \n***This class is in-person only!*** \nThis program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging\, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential for aging gracefully. For Tai Chi and Yoga students who are beginners or experienced practitioners.    
URL:https://goodlifetesting.parkerwebservices.com/activity/tai-chi-and-chi-kung-for-balance-and-aging-gracefully-9/2023-06-13/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230613T130000
DTEND;TZID=America/New_York:20230613T134500
DTSTAMP:20260425T125609
CREATED:20230214T144225Z
LAST-MODIFIED:20230508T180511Z
UID:10000514-1686661200-1686663900@goodlifetesting.parkerwebservices.com
SUMMARY:Tai Chi and Chi Kung Ongoing
DESCRIPTION:***SOLD OUT*** \nInstructor: Tom Sherman\nDate/Time: Tuesdays\, May 16- July 11\, 1-1:45 (no class 7/4)\nCost/Registration: $50. You must register in advance. \n***This class is in-person only!*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include:  – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing. 
URL:https://goodlifetesting.parkerwebservices.com/activity/tai-chi-and-chi-kung-ongoing-2/2023-06-13/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230613T160000
DTEND;TZID=America/New_York:20230613T170000
DTSTAMP:20260425T125609
CREATED:20230516T161559Z
LAST-MODIFIED:20230516T161741Z
UID:10001146-1686672000-1686675600@goodlifetesting.parkerwebservices.com
SUMMARY:Hearing Screenings
DESCRIPTION:***June is SOLD OUT***\nInstructor: Dr. Beth Ann Jacques\, AuD\, CCC-A\, F-AAA at New England Audiology\nDate/Time: Tuesdays\, 4-5pm by appointment\nCost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 \n***Appointments are in-person only.*** \nCome see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow of the American Academy of Audiology. She is a great resource to participants at GoodLife and offers the following services at no cost: Hearing Screenings\, Ear Cleaning & Hearing Aid Care. Dr. Jacques is at the center every Tuesday from 4-5pm and has appointments at 4:00pm and 4:20pm.
URL:https://goodlifetesting.parkerwebservices.com/activity/hearing-screenings-5/2023-06-13/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230613T170000
DTEND;TZID=America/New_York:20230613T180000
DTSTAMP:20260425T125609
CREATED:20230214T141710Z
LAST-MODIFIED:20230214T141710Z
UID:10000614-1686675600-1686679200@goodlifetesting.parkerwebservices.com
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, May 2- June 20\, 5-5:55pm\nCost/Registration: $50. You must register by May 1st at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://goodlifetesting.parkerwebservices.com/activity/yoga-for-50-11/2023-06-13/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230614T090000
DTEND;TZID=America/New_York:20230614T100000
DTSTAMP:20260425T125609
CREATED:20230214T140816Z
LAST-MODIFIED:20230214T140816Z
UID:10000985-1686733200-1686736800@goodlifetesting.parkerwebservices.com
SUMMARY:Zoom Rev It Up
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Wednesdays\, May 3- June 21\, 9-9:55am\nCost/Registration: $50. You must register by May 2nd at 12pm. GoodLife will email you the Zoom link the morning of the class. \n***This class is being held on Zoom only *** \nBoost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!
URL:https://goodlifetesting.parkerwebservices.com/activity/zoom-rev-it-up-4/2023-06-14/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230614T103000
DTEND;TZID=America/New_York:20230614T113000
DTSTAMP:20260425T125609
CREATED:20230512T131330Z
LAST-MODIFIED:20230512T131814Z
UID:10001453-1686738600-1686742200@goodlifetesting.parkerwebservices.com
SUMMARY:Cardio for Heart Health- Wednesday
DESCRIPTION:***You are once again  able to register for in-person classes through our website!*** \nInstructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, June 7- July 26\, 10:30–11:25am\nCost/Registration: $50. You must register by June 6th at 12pm. \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://goodlifetesting.parkerwebservices.com/activity/cardio-for-heart-health-wednesday-8/2023-06-14/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230614T114500
DTEND;TZID=America/New_York:20230614T130000
DTSTAMP:20260425T125609
CREATED:20230515T160217Z
LAST-MODIFIED:20230515T160504Z
UID:10000818-1686743100-1686747600@goodlifetesting.parkerwebservices.com
SUMMARY:BEMER Appointments
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, June- August\, 11:45am- 1pm\nCost/Registration: $10\, You must register in advance. Appointments are in 15 minute intervals. \n*** This is an  in-person event! To register\, please call GoodLife at 603-228-6630.*** \nBEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15 minute BEMER session can last up to 12 hours. Regular use can lead to improved relaxation and enhanced physical fitness.
URL:https://goodlifetesting.parkerwebservices.com/activity/bemer-appointments-3/2023-06-14/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230614T120000
DTEND;TZID=America/New_York:20230614T133000
DTSTAMP:20260425T125609
CREATED:20230516T150925Z
LAST-MODIFIED:20230516T151529Z
UID:10001181-1686744000-1686749400@goodlifetesting.parkerwebservices.com
SUMMARY:Downsizing Your Living Space Without Sacrificing Your Love of Gardening
DESCRIPTION:Instructor: Brenda Paradis\, REALTOR® SRES\, Keller Williams Metropolitan\, The Hvizda Realty Group\nDate/Time: Wednesday\, June 14\, 12-1:30pm\nCost/Registration: FREE! You must register by June 12th at 8am.  \n***This is an in-person only event.*** \nWhether you’re downsizing due to a change in lifestyle or simply looking to simplify your life\, this session will provide you with the tools you need to continue pursuing your love of gardening. In this program\, we’ll explore the unique challenges and opportunities that come with downsizing and gardening. We’ll cover a variety of gardening techniques and approaches that are well-suited to smaller living spaces\, including container gardening\, vertical gardening\, low-maintenance gardening\, and creative ways to incorporate gardening into your living space. Join us and discover how to make the most of your gardening journey\, no matter where life takes you. Feel free to bring a plant (not required) if you’d like to share a cutting for propagation with the group. Bring your downsizing and gardening questions and be prepared for some fun and to get your hands dirty!
URL:https://goodlifetesting.parkerwebservices.com/activity/downsizing-your-living-space-without-sacrificing-your-love-of-gardening/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230615T100000
DTEND;TZID=America/New_York:20230615T120000
DTSTAMP:20260425T125609
CREATED:20230515T161718Z
LAST-MODIFIED:20230515T161922Z
UID:10001036-1686823200-1686830400@goodlifetesting.parkerwebservices.com
SUMMARY:Bereavement Group
DESCRIPTION:Presenter: Jodi Plitman\, Bereavement Coordinator\, Hospice (CNH) | BAYADA\nDate/ Time: Thursdays\, June 15\, July 20\, August 17\, 10am- 12pm\nCost/Registration: FREE! Drop in. No need to register in advance. \n***This event is being held in-person only.*** \nJoin us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice\, with approximately one hour of structured\, educational time and one hour of open discussion and socialization time. No need to register\, just drop in\, but feel free to contact Jodi Plitman\, bereavement coordinator with Bayada Hospice\, at 603-724-6689 or Jplitman@bayada.com with any questions.
URL:https://goodlifetesting.parkerwebservices.com/activity/bereavement-group/2023-06-15/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230616T100000
DTEND;TZID=America/New_York:20230616T110000
DTSTAMP:20260425T125609
CREATED:20230516T140826Z
LAST-MODIFIED:20230516T141309Z
UID:10001069-1686909600-1686913200@goodlifetesting.parkerwebservices.com
SUMMARY:Tips on Using Zoom
DESCRIPTION:Instructor: Roland Beauregard\nDate/Time: Friday\, June 16\, 10am- 11am\nCost/Registration: $5. You must register by June 15th at 12pm. GoodLife will send you the Zoom link a day or two before the class. \n***This class is being held on Zoom only.*** \nCalling all Zoom participants\, join Roland for an in-depth question and answer session on how to use Zoom on your devices.
URL:https://goodlifetesting.parkerwebservices.com/activity/tips-on-using-zoom/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230619
DTEND;VALUE=DATE:20230620
DTSTAMP:20260425T125609
CREATED:20220810T144456Z
LAST-MODIFIED:20230810T172132Z
UID:10000493-1687132800-1687219199@goodlifetesting.parkerwebservices.com
SUMMARY:Closed
DESCRIPTION:
URL:https://goodlifetesting.parkerwebservices.com/activity/closed-15/2023-06-19/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230621T120000
DTEND;TZID=America/New_York:20230621T130000
DTSTAMP:20260425T125609
CREATED:20230515T160836Z
LAST-MODIFIED:20230601T191339Z
UID:10000989-1687348800-1687352400@goodlifetesting.parkerwebservices.com
SUMMARY:Community Action Program Lunch
DESCRIPTION:Instructor: Community Action Program\nDate/Time: Wednesday\, June 21\, 12- 1pm\nCost/Registration: FREE for those 60 and up with a suggested donation of $2.00; Under 60 years old cost is $6. Cash only. You must register by June 14th at 8am. \n*** This is an  in-person event! Please bring cash the day of the lunch.*** \nCome join us for lunch! Your support and donation help to keep our Meals on Wheels and Congregate Meal programs thriving. Our chef inspired meals are sure to fill you up while enjoying time with your friends. Take-out lunches are also available. \nJune Menu:\nGrilled Chicken Teriyaki White Rice\, Vegetable\, Milk Fruit\, Bread\, Dessert     
URL:https://goodlifetesting.parkerwebservices.com/activity/community-action-program-lunch-5/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230621T140000
DTEND;TZID=America/New_York:20230621T153000
DTSTAMP:20260425T125609
CREATED:20230525T170035Z
LAST-MODIFIED:20230612T134405Z
UID:10001184-1687356000-1687361400@goodlifetesting.parkerwebservices.com
SUMMARY:Norwegian Cruise Line & Circle Travel Presents: Cruise to Bermuda
DESCRIPTION:Presenter: Norwegian Cruise Line & Circle Travel\nDate/Time: Wednesday\, June 21\, 2-3:30pm\nCost/Registration: FREE! You must register by June 20th at 12pm. GoodLife will email you the Zoom link a day or two before the class if you are attending via Zoom. \n***This class is being held both in-person and live via Zoom*** \nGoodLife is going on a cruise for the first time! Join Matthew from Norwegian Cruise Line and Susan from Circle Travel for this informational session about this 2024 cruise. Bring your questions and love of travel along with you! \n***There will be a raffle for everyone attending. (in-person & via Zoom!)*** \nBermuda Cruise:\nMay 17-24\, 2024\nLet’s go to Bermuda! We will be going on a 7-day round trip cruise with Norwegian Cruise Line to Bermuda leaving right out of Boston\, MA. Join us on their ship Gem tons of dining choices and no set dining times – FREE STYLE. NCL has it all: chill by the pool\, get lucky in the casino\, unwind at the spa. Enjoy British style high tea. Broadway style entertainment and shows. The trip includes two days at sea\, three days docked in Bermuda for you to explore and enjoy local culture and available excursions. We’ll end the trip with a stop in Bar Harbor Maine before bringing you back to Boston.
URL:https://goodlifetesting.parkerwebservices.com/activity/norwegian-cruise-line-circle-travel-presents-cruise-to-bermuda/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230621T170000
DTEND;TZID=America/New_York:20230621T180000
DTSTAMP:20260425T125609
CREATED:20230515T154130Z
LAST-MODIFIED:20230620T144702Z
UID:10000746-1687366800-1687370400@goodlifetesting.parkerwebservices.com
SUMMARY:Zoom Yoga for All
DESCRIPTION:***Session Canceled*** \nInstructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Wednesdays\, June 21- August 9\, 5-5:55pm\nCost/Registration: $50. You must register by June 20th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***This class is being held on Zoom only *** \nA relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night in a gentle\, inviting\, and welcoming environment. Open the body\, stretch the muscles\, and relax the mind. You are welcome to practice on a yoga mat\, or a chair.
URL:https://goodlifetesting.parkerwebservices.com/activity/zoom-yoga-for-all/2023-06-21/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230622T143000
DTEND;TZID=America/New_York:20230622T153000
DTSTAMP:20260425T125609
CREATED:20230516T140427Z
LAST-MODIFIED:20230516T140821Z
UID:10001053-1687444200-1687447800@goodlifetesting.parkerwebservices.com
SUMMARY:Good Food\, Good Mood
DESCRIPTION:Presenter: Katy Magoon-Fredette\, RDN\, LD\, Hannaford Registered Dietitian\nDate/Time: Thursday\, June 22\, 2:30-3:30pm\nCost/Registration: $5. You must register by June 21st at 12pm.  \n***This is an in-person event!*** \nDid you know that being dehydrated can have an impact on the brain chemicals that affect mood? Eating the wrong foods or not eating enough in general are just a few habits we can work on to prevent food related grumpiness. Keeping your mood up isn’t just about what you eat\, but how. This class will explore the benefits that the right nutrition can have on our mood. Join your Concord and Franklin Hannaford Dietitian\, Katy Magoon-Fredette\, RDN\, LD and learn how everyday nutrition can help play a role in your overall mood. Snacks\, giveaways\, and coupons will be provided! \n 
URL:https://goodlifetesting.parkerwebservices.com/activity/good-food-good-mood/
CATEGORIES:Events
END:VEVENT
END:VCALENDAR