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  • Community Action Program Lunch

    Community Action Program Lunch

    Instructor: Community Action Program Date/Time: Mondays, December 19, January 23, February 13, 11:45am- 1pm Cost/Registration: FREE for those 60 and up with a suggested donation of $2.00; 60 and below: $5.00. Cash only. *** This is an  in-person event! To register, please call GoodLife at 603-228-6630.*** Come join us for lunch! Your support and donation help […]

  • CBD and Pain Relief

    Instructor: Marty Donovan, DCN, RPh, DIP. Herb. Clinical Nutritionist, Pharmacist, Herbalist Date/Time: Wednesday, January 25, 1-2pm Cost/Registration: $5. You must register by January 24th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you […]

    $5.00
  • NEW CLASS: Gentle Healing Yoga

    NEW CLASS: Gentle Healing Yoga

    Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, December 1- January 26, 8:30 – 9:25am, (no class 1/5) Cost/Registration: $50. You must register by November 30th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via […]

    $50
  • The NH State Plan on Aging Listening Session

    Presenter: New Hampshire Department of Health & Human Services Date/Time: Thursday, January 26, 1-3pm Cost/Registration: FREE! No need to register in advance, just drop in! ***This event is in-person only.*** The State Plan on Aging survey is part of a statewide outreach effort to improve our understanding of the needs of people who are aging in […]

  • Cardio for Heart Health- Wednesday

    Cardio for Heart Health- Wednesday

    Instructor: Jill Smith, CPT Date/Time: Wednesdays, December 14- February 1, 10:30–11:25am Cost/Registration: $50. You must register by December 13 at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join us for this […]

    $50
  • Art w/ Steve: Rise of the Sunflower

    Presenter: Steve Pascucci Date/Time: Wednesday, February 1, 1-3pm Cost/Registration: $30. You must register in advance. All supplies included. *** This is an  in-person event! To register, please call GoodLife at 603-228-6630.*** This is a beautiful interpretation of a sunflower, just what you need in the middle of winter. Enjoy this easy step by step painting class and have […]

  • Keller Williams: Is it the Right Time to Move?

    Instructor: Bobbie Gaudette, Realtor® with Keller Williams Realty Metropolitan and is a Senior Real Estate Specialist (SRES®) with the National Association of Realtors Date/Time: Wednesday, February 8, 11am-12pm Cost/Registration: FREE! You must register by February 7th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will […]

    Free
  • Community Action Program Lunch

    Instructor: Community Action Program Date/Time: Mondays, December 19, January 23, February 13, 11:45am- 1pm Cost/Registration: FREE for those 60 and up with a suggested donation of $2.00; 60 and below: $5.00. Cash only. *** This is an  in-person event! To register, please call GoodLife at 603-228-6630.*** Come join us for lunch! Your support and donation help […]

  • The Merrimack: River at Risk

    Instructor: Dave Anderson, Senior Director of Education Society for the Protection of N.H. Forests Date/Time: Wednesday, February 15, 1-2pm Cost/Registration: $5. You must register by February 14th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for […]

    $5.00
  • Yoga for All

    Yoga for All

    Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Wednesdays, December 28- February 15, 5-5:55pm Cost/Registration: $50. You must register by December 28th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** A relaxed […]

    $50
  • Monthly Bereavement Group Meeting

    Monthly Bereavement Group Meeting

    Presenter: Jodi Plitman, Bereavement Coordinator, Hospice (CNH) | BAYADA Date/ Time: Thursdays, December 15, January 19, February 16, 10am- 12pm Cost/Registration: FREE! Drop in. No need to register in advance. Join us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice, with approximately one hour of structured, educational time and one hour […]

  • Chair Yoga-Tuesday

    Chair Yoga-Tuesday

    Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9-9:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first serve.  ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** Older adults and seniors of all age, those with yoga experience or with none, and […]

  • Pilates for 50+

    Pilates for 50+

    Instructor: Jill Smith, CPT Date/Time: Tuesdays, January 24- March 14, 10:15–11:10am Cost/Registration: $50. You must register by January 23rd at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** This class uses the […]

    $50
  • Tai Chi and Chi Kung for Balance and Aging Gracefully

    Tai Chi and Chi Kung for Balance and Aging Gracefully

    ***SOLD OUT*** Instructor: Tom Sherman Date/Time: Tuesdays, January 17- March 7, 12-12:45pm  Cost/Registration: $50. You must register in advance. ***This class is in-person only! To register, you MUST call 603-228-6630.*** This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and […]