Instructor: Jill Smith, CPT Date/Time: Thursdays, March 16- May 4, 9:30-10:25am Cost/Registration: $50, You must register by March 15th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** A fitness class for […]
Instructor: Jill Smith, CPT Date/Time: Mondays, March 20- May 8, 9–9:55am Cost/Registration: $50. You must register by 12pm on March 17th. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join us […]
Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, March 20- May 8, 9:30-10:25am Cost/Registration: $50. You must register by March 17th at 12pm. GoodLife will email you the Zoom link the morning of the class. ***This class is being held on Zoom only *** This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular […]
Instructor: Jill Smith, CPT Date/Time: Mondays, March 20- May 8, 10:30-11:25am Cost/Registration: $50. You must register by 12pm on March 17th. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** A fitness […]
Instructor: Tom Sherman Date/Time: Tuesdays, March 21- May 9, 12-12:45pm Cost/Registration: $50. You must register in advance. ***This class is in-person only! To register, you MUST call 603-228-6630.*** This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and […]
***SOLD OUT*** Instructor: Tom Sherman Date/Time: Tuesdays, March 21- May 9, 1-1:45 Cost/Registration: $50. You must register in advance. ***This class is in-person only! To register, you MUST call 603-228-6630.*** Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient […]
***You are once again able to register for in-person classes through our website!*** Instructor: Jill Smith, CPT Date/Time: Mondays, May 15 – July 17, 9–9:55am (no class 5/29, 6/19) Cost/Registration: $50. You must register in advance. ***This class is held in-person only.*** Join us for this fun class that offers something for everyone, regardless of your […]
Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, May 15- July 17, 9:30-10:25am (no class 5/29, 6/19) Cost/Registration: $50. You must register by May 12th at 12pm. GoodLife will email you the Zoom link the morning of the class. ***This class is being held on Zoom only *** This is a complete and varied full body workout. We do exercises, […]
***You are once again able to register for in-person classes through our website!*** Instructor: Jill Smith, CPT Date/Time: Mondays, May 15- July 17, 10:30-11:25am (no class 5/29 6/19) Cost/Registration: $50. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, […]
Instructor: Community Action Program Date/Time: Monday, May 15, 12- 1pm Cost/Registration: FREE for those 60 and up with a suggested donation of $2.00; Under 60 years old cost is $6. Cash only. You must register in advance. *** This is an in-person event! Please bring cash the day of the lunch.*** Come join us for lunch! Your support […]
Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9-9:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** Older adults and seniors of all age, those with yoga experience or with none, and all […]
Instructor: Roland Beauregard Date/Time: Tuesday, May 16, 9am- 12pm Cost/Registration: $10, You must register in advance. Appointments are in 30 minute intervals. *** This is an in-person event! To register, please call GoodLife at 603-228-6630.*** 30 minute 1 on 1 session where participant can ask questions on any device (computer, phone or tablet)
Instructor: Jill Smith, CPT Date/Time: Tuesdays, March 28- May 16, 10:15–11:10am Cost/Registration: $50. You must register by March 27th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** This class uses the […]
***You are once again able to register for in-person classes through our website!*** Instructor: Tom Sherman Date/Time: Tuesdays, May 16- July 11, 12-12:45pm (no class 7/4) Cost/Registration: $50. You must register in advance. ***This class is in-person only!*** This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us […]
***SOLD OUT*** Instructor: Tom Sherman Date/Time: Tuesdays, May 16- July 11, 1-1:45 (no class 7/4) Cost/Registration: $50. You must register in advance. ***This class is in-person only!*** Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form […]
