Instructor: Jill Smith, CPT Date/Time: Mondays, March 20- May 8, 9–9:55am Cost/Registration: $50. You must register by 12pm on March 17th. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join us […]
Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, March 20- May 8, 9:30-10:25am Cost/Registration: $50. You must register by March 17th at 12pm. GoodLife will email you the Zoom link the morning of the class. ***This class is being held on Zoom only *** This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular […]
Instructor: Jill Smith, CPT Date/Time: Mondays, March 20- May 8, 10:30-11:25am Cost/Registration: $50. You must register by 12pm on March 17th. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** A fitness […]
Instructor: Tom Sherman Date/Time: Tuesdays, March 21- May 9, 12-12:45pm Cost/Registration: $50. You must register in advance. ***This class is in-person only! To register, you MUST call 603-228-6630.*** This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and […]
***SOLD OUT*** Instructor: Tom Sherman Date/Time: Tuesdays, March 21- May 9, 1-1:45 Cost/Registration: $50. You must register in advance. ***This class is in-person only! To register, you MUST call 603-228-6630.*** Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient […]
Instructor: Community Action Program Date/Time: Monday, May 15, 12- 1pm Cost/Registration: FREE for those 60 and up with a suggested donation of $2.00; Under 60 years old cost is $6. Cash only. You must register in advance. *** This is an in-person event! Please bring cash the day of the lunch.*** Come join us for lunch! Your support […]
Instructor: Roland Beauregard Date/Time: Tuesday, May 16, 9am- 12pm Cost/Registration: $10, You must register in advance. Appointments are in 30 minute intervals. *** This is an in-person event! To register, please call GoodLife at 603-228-6630.*** 30 minute 1 on 1 session where participant can ask questions on any device (computer, phone or tablet)
Instructor: Jill Smith, CPT Date/Time: Tuesdays, March 28- May 16, 10:15–11:10am Cost/Registration: $50. You must register by March 27th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** This class uses the […]
Presenter: Gail Thorell Schilling, Author Date/Time: Tuesdays, April 4- May 16, 2-3:30pm (no class 4/25) Cost/Registration: $45. You must register in advance. Space is limited. ***This is an in-person class only. To register, call GoodLife at 603-228-6630.*** Our popular memoir class continues, this time with new prompts and tips to refresh your perspective and your writing. Published […]
Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, May 3- June 21, 9-9:55am Cost/Registration: $50. You must register by May 2nd at 12pm. GoodLife will email you the Zoom link the morning of the class. ***This class is being held on Zoom only *** Boost your metabolism with a combo of cardio and strength training. Make your workouts do […]
Instructor: Jill Smith, CPT Date/Time: Wednesdays, April 12- May 31, 10:30–11:25am Cost/Registration: $50. You must register by April 11th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join us for this […]
Instructor: Jill Smith, CPT Date/Time: Wednesdays, March - May, 11:45am- 1pm Cost/Registration: $10, You must register in advance. Appointments are in 15 minute intervals. *** This is an in-person event! To register, please call GoodLife at 603-228-6630.*** BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of […]
***You are once again able to register for in-person classes through our website!*** Presenter: Steve Pascucci Date/Time: Wednesday, May 17, 1-3pm Cost/Registration: $30. You must register in advance. All supplies included. *** This is an in-person event!*** Get a jump on summer and have some fun painting seashells on the beach. Follow along with Steve as he teaches […]
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, April 6- May 25, 8:30 – 9:25am Cost/Registration: $50. You must register by April 5th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, […]
***SOLD OUT!*** Instructor: Jill Smith, CPT Date/Time: Thursdays, May 11- June 29, 9:30-10:25am Cost/Registration: $50, You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain […]
