Presenter: Norwegian Cruise Line & Circle Travel Date/Time: Wednesday, June 21, 2-3:30pm Cost/Registration: FREE! You must register by June 20th at 12pm. GoodLife will email you the Zoom link a day or two before the class if you are attending via Zoom. ***This class is being held both in-person and live via Zoom*** GoodLife is going on […]
Presenter: Katy Magoon-Fredette, RDN, LD, Hannaford Registered Dietitian Date/Time: Thursday, June 22, 2:30-3:30pm Cost/Registration: $5. You must register by June 21st at 12pm. ***This is an in-person event!*** Did you know that being dehydrated can have an impact on the brain chemicals that affect mood? Eating the wrong foods or not eating enough in general are just a […]
Instructor: Roland Beauregard Date/Time: Friday, June 23, 9am- 12pm Cost/Registration: $10, You must register in advance. Appointments are in 30 minute intervals. ***This is an in-person event! To register, please call GoodLife at 603-228-6630.*** 30 minute 1 on 1 session where participant can ask questions on any device (computer, phone or tablet)
***June is SOLD OUT*** Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 ***Appointments are in-person only.*** Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American […]
Presenter: Steve Pascucci Date/Time: Wednesday, June 28, 1-3pm Cost/Registration: $30. You must register by June 27th at 8am. All supplies included. *** This is an in-person event!*** Let Steve take you on a journey to the ocean, looking over the white picket fence to the sailboats in the harbor.
***SOLD OUT!*** Instructor: Jill Smith, CPT Date/Time: Thursdays, May 11- June 29, 9:30-10:25am Cost/Registration: $50, You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain […]
***Session Canceled. Back in September!*** Presenter: Heather Bigelow Hearne Date/Time: Fridays, May 5- June 30, 1:30-2:25pm (no class 5/26) Cost/Registration: $50. You must register in advance. *** This is an in-person event! *** Do you struggle with balance and stability? Do you want to stimulate your memory? Do you want to add fun, laughter, and songs to your […]
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, June 1- July 20, 8:30 – 9:25am Cost/Registration: $50. You must register by May 31st at 12pm. ***This class will be held in-person only*** An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense […]
Instructor: Jill Smith, CPT Date/Time: Thursdays, July 6- August 24, 9:30-10:25am Cost/Registration: $50. You must register by July 5th at 12pm. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed to […]
Instructor: Tom Sherman, CYT Date/Time: Thursdays, 11-11:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** Older adults and seniors of all age, those with yoga experience or with none, and all […]
***SOLD OUT*** Instructor: Peter Clive Date/Time: Thursdays, June 29- July 20, 1-3pm Cost/Registration: $45. You must register by June 26th at 12pm. *** This is an in-person event!*** Watercolor is a wonderful and expressive medium. It is also very portable, and the materials and supplies can be easily carried to wherever one may wish. This course […]
Instructor: Rhonda Duhamel, CPT Date/Time: Fridays, June 2- July 21, 9-9:55am Cost/Registration: $50. You must register by June 1st at 12pm. GoodLife will email you the Zoom the business day before the class. ***This class is being held on Zoom only *** Boost your exercise routine with a resistance band. This small but mighty piece of equipment […]
***You are once again able to register for in-person classes through our website!*** Instructor: Erica Mumford, CPT Date/Time: Fridays, May 26- July 14, 9:45-10:40am Cost/Registration: $50. You must register in advance. ***This class is in-person only!*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you […]
Date/Time: Fridays, 10am-12pm Cost/Registration: FREE! Drop in event, no registration required. ***This is an in-person only event.*** Bring whatever art project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.
