Instructor: Tom Sherman, CYT Date/Time: Thursdays, 11-11:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** Older adults and seniors of all age, those with yoga experience or with none, and all levels […]
Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (No class 9/4) Cost: FREE! Drop in class for up to 25 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility […]
Instructor: Rhonda Duhamel, CPT Date/Time: Fridays, September 22–November 17, 9-9:55am (No Class 11/10) Cost/Registration: $50. You must register by September 21st at 12pm. GoodLife will email you the Zoom the business day before the class. ***This class is being held on Zoom only *** Boost your exercise routine with a resistance band. This small but mighty piece […]
***SOLD OUT*** Instructor: Erica Mumford, CPT Date/Time: Fridays, September 15–November 3, 9:45-10:40am Cost/Registration: $50. You must register in advance. ***This class is in-person only!*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio […]
Date/Time: Fridays, 10am-12pm Cost/Registration: FREE! Drop in event, no registration required. ***This is an in-person only event.*** Bring whatever art project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.
Instructor: Heather Bigelow Hearne, Dance Movement Therapist Date/Time: Fridays, September 8–October 27, 1:30 - 2:25 pm Cost/Registration: $50. You must register in advance. ***This class is in-person only!*** Do you struggle with balance and stability? Do you want to stimulate your memory? Do you want to add fun, laughter, and songs to your day? Heather, from […]
***On Hold*** Instructor: Jill Smith, CPT Date/Time: Mondays, September 25–November 20 (No Class 10/9) Cost/Registration: $50. You must register in advance. ***This class is in-person only!*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.
***Time changed from 9:30am to 9am*** Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, September 25–November 20, 9-9:55am (no class 10/9) Cost/Registration: $50. You must register by September 22nd at 12pm. GoodLife will email you the Zoom link the weekday before the class. ***This class is being held on Zoom only *** This is a complete and varied full body […]
Instructor: Gail Smuda Date/Time: Mondays, September 11–October 2, 10-11:30am Cost/Registration: $45.00. You must register in advance. ***This class is in-person only!*** Learn the basics of drawing in this beginner class. We’ll cover materials, contour, value, perspective and some composition. Supply List: Wire bound sketchpad at least 11X14” Drawing pencils including a 2B, 4B, 6B and an 8B […]
***SOLD OUT*** Instructor: Jill Smith, CPT Date/Time: Mondays, September 25–November 20, 10:30-11:25am (no class 10/9) Cost/Registration: $50. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed […]
Instructor: Gail Smuda Date/Time: Mondays, September 11–October 2, 12-1:30pm Cost/Registration: $45.00. You must register in advance. ***This class is in-person only!*** For those who have some drawing experience. Add to the drawing skills you have already acquired. Week 1- Drawing of hand. Week 2 - Placement of features using ovals. Week 3 - Using watercolor pencils - […]
Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9-9:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** Older adults and seniors of all age, those with yoga experience or with none, and all […]
***SOLD OUT*** Instructor: Jill Smith, CPT Date/Time: Tuesdays, September 19–November 7, 10:15–11:10am Cost/Registration: $50. You must register in advance. ***This class is in-person only!*** This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
Instructor: Tom Sherman Date/Time: Tuesdays, September 12–October 31, 12-12:45pm Cost/Registration: $50. You must register in advance. ***This class will be held in-person only*** This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential […]
Instructor: Tom Sherman Date/Time: Tuesdays, September 12–October 31, 1-1:45pm Cost/Registration: $50. You must register in advance. ***This class will be held in-person only*** Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation […]
