Instructor: Heather Bigelow Hearne, Dance Movement Therapist Date/Time: Fridays, September 8–October 27, 1:30 - 2:25 pm Cost/Registration: $50. You must register in advance. ***This class is in-person only!*** Do you struggle with balance and stability? Do you want to stimulate your memory? Do you want to add fun, laughter, and songs to your day? Heather, from […]
Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (No class 10/9) Cost: FREE! Drop in class for up to 25 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility […]
Instructor: Tina Annis, Annis & Zellers Date/Time: Monday, October 30, 2-3pm Cost/Registration: FREE! You must register by October 27th at 12pm. ***This class is being held both in-person and live via Zoom*** Why do I need a Will? What is the job of an Executor?, How often should I update my Will?, Do I really need a […]
Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9-9:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** Older adults and seniors of all age, those with yoga experience or with none, and all […]
Instructor: Tom Sherman Date/Time: Tuesdays, September 12–October 31, 12-12:45pm Cost/Registration: $50. You must register in advance. ***This class will be held in-person only*** This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential […]
Instructor: Tom Sherman Date/Time: Tuesdays, September 12–October 31, 1-1:45pm Cost/Registration: $50. You must register in advance. ***This class will be held in-person only*** Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation […]
Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, October 18–December 6, 9-9:55am Cost/Registration: $50. You must register by October 17th at 12pm. GoodLife will email you the Zoom link a business day before the class. ***This class is being held on Zoom only *** Boost your metabolism with a combo of cardio and strength training. Make your workouts do […]
Instructor: Jill Smith, CPT Date/Time: Wednesdays, September 27–November 15, 10:30–11:25am Cost/Registration: $50. You must register in advance. ***This class is in-person only!*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.
Instructor: Jill Smith, CPT Date/Time: Wednesdays, September-November, 11:45am- 1pm Cost/Registration: $10, You must register in advance. Appointments are in 15 minute intervals. *** This is an in-person event! To register, please call GoodLife at 603-228-6630.*** BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single […]
Presenter: GoodLife & Circle Travel Date/Time: Wednesday, November 1, 2-3pm Cost/Registration: FREE! You must register in advance. GoodLife will email you the Zoom link the weekday before the class if you are attending via Zoom. ***This class is being held both in-person and live via Zoom*** Join us for an info session about our 8-night voyage on […]
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Wednesdays, October 18–December 13, 5-5:55pm (No Class 11/22) Cost/Registration: $50. You must register by October 17th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This class is being held on Zoom only *** A relaxed paced class for all fitness levels and experience. […]
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, September 21–November 9, 8:30 – 9:25am Cost/Registration: $50. You must register in advance. ***This class will be held in-person only*** An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, […]
***SOLD OUT*** Instructor: Jill Smith, CPT Date/Time: Thursdays, November 2–December 28, 9:30-10:25am (no class 11/23) Cost/Registration: $50. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed […]
Instructor: Melissa Grenier, LCSW, Regional Manager State of NH Alzheimer’s Association Date/Time: Thursday, November 2, 10-11am Cost/Registration: $5. You must register by November 1st at 12pm. ***This class is being held both in-person and live via ZOOM!*** Learn basic information on the difference between Alzheimer’s and dementia, stages, risk factors, research and FDA-approved treatments.
Presenter: Sherry Gamble, CZI Date/Time: Thursdays, November 2-16, 10am-12pm Cost/Registration: $40. You must register by August 14th at 8am. All Supplies are included. ***This class will be held in-person only*** Zentangle is an easy-to-learn, relaxing, and fun way to create beautiful art images by drawing structured patterns. We call these patterns tangles. You create tangles with combinations […]
