Instructor: Jill Smith, CPT Date/Time: Thursdays, November 7- January 2, 9:30-10:25am (No class on 11/28) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain […]
Instructor: Jill Smith, CPT Date/Time: Mondays, November 18- January 6, 10:30-11:25am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy […]
Presenter: Jodi Plitman, Bereavement Coordinator, Hospice (CNH) | BAYADA Date/ Time: Tuesday, January 7, February 11, & March 11, 10am- 12pm Cost/Registration: FREE! Drop in. No need to register in advance. ***This event is being held in-person only.*** Join us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice, with approximately one hour of […]
Instructor: Cindy Falabella Date/Time: Tuesdays, November 12 – January 7, 12-12:45pm (no class 12/24) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This program teaches Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and […]
Instructor: Richard Ellis Date/Time: Tuesdays, November 12- January 7, 1-1:45pm (no class 12/24) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form […]
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, January 7-February 25, 5-5:55pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This […]
Instructor: Erica Mumford, CPT Date/Time: Wednesdays, November 6- January 8, 9-9:55am (No class 12/25, 1/1) Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** Come enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step, tap, sway, mamba, dance, and strike a pose. Let the […]
Instructor: Linden Rayton Date/Time: Wednesday, January 8, 10-11:30am Cost/Registration: $15. You must register in advance. Maximum of 15 people. Location: Winant Park, 11 Fisk Rd. Concord, NH Weather make-up day: Friday, January 10, same time ***This class is in-person only*** Start the New Year off right with a walk in the woods in good company. Along the […]
Instructor: Roger Ballou Date/Time: Thursdays, January 9, 23, February 6, 20, & March 6, 1-2pm Cost/Registration: $25. You must register in advance. ***This class is live via Zoom only!*** Roger Ballou, local art interpreter, will facilitate a series of explorations of great artists whose works hang at the Currier. Roger will use Zoom to show photos […]
Presenter: Susan Barry, Barry Brokerage Date/Time: Thursday, January 9, 1:30-2:30pm Cost/Registration: FREE! You must register by January 8th at 12pm. GoodLife will email you the Zoom the business day before the class. ***This class is being held both in-person and live via Zoom*** Join Susan Barry of Barry Brokerage for an information session on our upcoming cruises […]
Books can be dropped off January 6-10, (please do not leave outside). If you are dropping off books for donation after Wednesday 1/8, please call GoodLife at 603-228-6630 to ask if we still have space.
Instructor: Erica Mumford, CPT Date/Time: Fridays, November 22- January 17, 10- 10:55am (No Class 11/29) Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low […]
Date/Time: Fridays, 10am-12pm Cost/Registration: FREE! Drop in event, no registration required. (No Open Studio 11/29) ***This is an in-person only event*** Bring whatever art project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.
Instructor: Carol Ellis Date/Time: Mondays, December 2 – January 27, 9-9:55am (No class 1/20) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and […]
Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, December 23 – February 24, 9-9:55am (no class 1/20, 2/17) Cost/Registration: $55. You must register by October 18th at 12pm. GoodLife will email you the Zoom link the weekday before the class. ***This class is being held on Zoom only *** This is a complete and varied full body workout. We do […]
