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X-WR-CALNAME:Goodlife Programs & Activities
X-ORIGINAL-URL:https://goodlifetesting.parkerwebservices.com
X-WR-CALDESC:Events for Goodlife Programs & Activities
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240101T080000
DTEND;TZID=America/New_York:20240101T170000
DTSTAMP:20260425T114318
CREATED:20231116T161243Z
LAST-MODIFIED:20231116T161243Z
UID:10001935-1704096000-1704128400@goodlifetesting.parkerwebservices.com
SUMMARY:Closed
DESCRIPTION:
URL:https://goodlifetesting.parkerwebservices.com/activity/closed-16/2024-01-01/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240102T090000
DTEND;TZID=America/New_York:20240102T094500
DTSTAMP:20260425T114318
CREATED:20231116T151412Z
LAST-MODIFIED:20231116T151412Z
UID:10001751-1704186000-1704188700@goodlifetesting.parkerwebservices.com
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Tom Sherman\, CYT\nDate/Time: Tuesdays\, 9-9:45am (No class 12/26)\nCost/Registration: FREE! Drop in class for up to 25 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nOlder adults and seniors of all age\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life.
URL:https://goodlifetesting.parkerwebservices.com/activity/chair-yoga-9/2024-01-02/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240102T101500
DTEND;TZID=America/New_York:20240102T111000
DTSTAMP:20260425T114318
CREATED:20231027T141343Z
LAST-MODIFIED:20231027T141343Z
UID:10001744-1704190500-1704193800@goodlifetesting.parkerwebservices.com
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, November 21-January 16\, 10:15–11:10am (No class 12/26)\nCost/Registration: $50. You must register in advance. \n***This class is in-person only!*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://goodlifetesting.parkerwebservices.com/activity/pilates-for-50-9/2024-01-02/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240102T120000
DTEND;TZID=America/New_York:20240102T124500
DTSTAMP:20260425T114318
CREATED:20230809T143718Z
LAST-MODIFIED:20230809T143718Z
UID:10001466-1704196800-1704199500@goodlifetesting.parkerwebservices.com
SUMMARY:Taoist Yoga for Balance & Aging Gracefully
DESCRIPTION:Instructor: Tom Sherman\nDate/Time: Tuesdays\, November 14–January 9\, 12-12:45pm (No Class 12/26)\nCost/Registration: $50. You must register in advance. \n***This class will be held in-person only*** \nThis program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging\, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential for aging gracefully. For Tai Chi and Yoga students who are beginners or experienced practitioners.
URL:https://goodlifetesting.parkerwebservices.com/activity/taoist-yoga-for-balance-aging-gracefully-4/2024-01-02/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240102T130000
DTEND;TZID=America/New_York:20240102T134500
DTSTAMP:20260425T114318
CREATED:20230809T143311Z
LAST-MODIFIED:20231113T165316Z
UID:10001482-1704200400-1704203100@goodlifetesting.parkerwebservices.com
SUMMARY:Tai Chi and Chi Kung Ongoing
DESCRIPTION:***SOLD OUT*** \nInstructor: Tom Sherman\nDate/Time: Tuesdays\, November 14–January 9\, 1-1:45pm (No Class 12/26)\nCost/Registration: $50. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include:  – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing. 
URL:https://goodlifetesting.parkerwebservices.com/activity/tai-chi-and-chi-kung-ongoing-5/2024-01-02/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240102T130000
DTEND;TZID=America/New_York:20240102T150000
DTSTAMP:20260425T114318
CREATED:20231116T143224Z
LAST-MODIFIED:20231227T165124Z
UID:10001251-1704200400-1704207600@goodlifetesting.parkerwebservices.com
SUMMARY:Pastel Painting
DESCRIPTION:***SOLD OUT***\nInstructor: Carol Ellis\nDate/Time: Tuesdays\, January 2-23\, 1-3pm\nCost/Registration: $40. You must register in advance. All supplies included. \n***This class is in-person only!*** \nExplore a variety of approaches in pastel with emphasis on structure\, stroke\, and pressure to create delicate\, descriptive and luminous surfaces. Demonstrations and individual guidance will be the focus for each segment as we explore landscapes\, and animal portraits\, studying the effects of light and shadow on a variety of natural surfaces.
URL:https://goodlifetesting.parkerwebservices.com/activity/pastel-painting/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240102T140000
DTEND;TZID=America/New_York:20240102T153000
DTSTAMP:20260425T114318
CREATED:20231115T192051Z
LAST-MODIFIED:20231115T192051Z
UID:10001263-1704204000-1704209400@goodlifetesting.parkerwebservices.com
SUMMARY:Memoir for All
DESCRIPTION:Presenter: Gail Thorell Schilling\, Author\nDate/Time: Tuesdays\, January 2-23\, 2-3:30pm\nCost/Registration: $50. You must register in advance. \n***This is an in-person class only.*** \nOur popular memoir class continues\, this time with new prompts and tips to refresh your perspective and your writing. Published author and memoir coach Gail Schilling offers fun activities to stimulate your creative juices and start them flowing! Together you will nudge old memories into engaging sentences and stories. For newbies and seasoned writers.
URL:https://goodlifetesting.parkerwebservices.com/activity/memoir-for-all-3/2024-01-02/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240102T160000
DTEND;TZID=America/New_York:20240102T170000
DTSTAMP:20260425T114318
CREATED:20231116T160637Z
LAST-MODIFIED:20231116T160637Z
UID:10001918-1704211200-1704214800@goodlifetesting.parkerwebservices.com
SUMMARY:Hearing Screenings
DESCRIPTION:Instructor: Dr. Beth Ann Jacques\, AuD\, CCC-A\, F-AAA at New England Audiology\nDate/Time: Tuesdays\, 4-5pm by appointment\nCost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 \n***Appointments are in-person only.*** \nCome see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow of the American Academy of Audiology. She is a great resource to participants at GoodLife and offers the following services at no cost: Hearing Screenings\, Ear Cleaning & Hearing Aid Care. Dr. Jacques is at the center every Tuesday from 4-5pm and has appointments at 4:00pm and 4:20pm.
URL:https://goodlifetesting.parkerwebservices.com/activity/hearing-screenings-9/2024-01-02/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240104T093000
DTEND;TZID=America/New_York:20240104T102500
DTSTAMP:20260425T114318
CREATED:20231116T161524Z
LAST-MODIFIED:20231116T161541Z
UID:10001956-1704360600-1704363900@goodlifetesting.parkerwebservices.com
SUMMARY:Fitness & Core Make-Up Class
DESCRIPTION:Make-Up for a class missed on 11/9 due to a weather delay.
URL:https://goodlifetesting.parkerwebservices.com/activity/fitness-core-make-up-class/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240108T090000
DTEND;TZID=America/New_York:20240108T095500
DTSTAMP:20260425T114318
CREATED:20231113T145924Z
LAST-MODIFIED:20231113T150015Z
UID:10001894-1704704400-1704707700@goodlifetesting.parkerwebservices.com
SUMMARY:ZOOM: Total Body Fitness
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Mondays\, November 27-February 5\, 9-9:55am\, (no class 12/25\, 1/1\, 1/15)\nCost/Registration: $50. You must register by November 24th at 12pm. GoodLife will email you the Zoom link the weekday before the class. \n***This class is being held on Zoom only *** \nThis is a complete and varied full body workout. We do exercises\, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!
URL:https://goodlifetesting.parkerwebservices.com/activity/zoom-total-body-fitness-18/2024-01-08/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240108T103000
DTEND;TZID=America/New_York:20240108T112500
DTSTAMP:20260425T114318
CREATED:20231113T143156Z
LAST-MODIFIED:20231113T143400Z
UID:10001793-1704709800-1704713100@goodlifetesting.parkerwebservices.com
SUMMARY:Fitness & Core- Monday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Mondays\, December 4-February 12\, 10:30-11:25am (no class 12/25\, 1/1\, 1/15)\nCost/Registration: $50. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique.
URL:https://goodlifetesting.parkerwebservices.com/activity/fitness-core-monday-6/2024-01-08/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240109T170000
DTEND;TZID=America/New_York:20240109T175500
DTSTAMP:20260425T114318
CREATED:20231115T145823Z
LAST-MODIFIED:20240124T133028Z
UID:10001974-1704819600-1704822900@goodlifetesting.parkerwebservices.com
SUMMARY:Yoga for 50+
DESCRIPTION:***SOLD OUT***\nInstructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, January 9-February 27\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://goodlifetesting.parkerwebservices.com/activity/yoga-for-50-15/2024-01-09/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240110T130000
DTEND;TZID=America/New_York:20240110T150000
DTSTAMP:20260425T114318
CREATED:20231116T143443Z
LAST-MODIFIED:20231116T143443Z
UID:10001252-1704891600-1704898800@goodlifetesting.parkerwebservices.com
SUMMARY:Snow Capped Mountain
DESCRIPTION:Presenter: Steve Pascucci\nDate/Time: Wednesday\, January 10\, 1-3pm\nCost/Registration: $35. You must register by January 9th at 8am. All supplies included. \n*** This is an  in-person event!*** \nNew England has some of the most beautiful mountains in the Northeast\, capture one of your very own painting with Steve.
URL:https://goodlifetesting.parkerwebservices.com/activity/snow-capped-mountain/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240111T093000
DTEND;TZID=America/New_York:20240111T102500
DTSTAMP:20260425T114318
CREATED:20231113T143517Z
LAST-MODIFIED:20240109T190554Z
UID:10001814-1704965400-1704968700@goodlifetesting.parkerwebservices.com
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:***SOLD OUT***\nInstructor: Jill Smith\, CPT\nDate/Time: Thursdays\, January 11 -February 29\, 9:30-10:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique.
URL:https://goodlifetesting.parkerwebservices.com/activity/fitness-core-thursday-7/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240116T120000
DTEND;TZID=America/New_York:20240116T170000
DTSTAMP:20260425T114318
CREATED:20240116T144651Z
LAST-MODIFIED:20240116T144651Z
UID:10002016-1705406400-1705424400@goodlifetesting.parkerwebservices.com
SUMMARY:Closing at 12pm
DESCRIPTION:GoodLife will be closing at 12pm on Tuesday\, January 16th due to inclement weather. Stay safe and warm!
URL:https://goodlifetesting.parkerwebservices.com/activity/closing-at-12pm-6/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240117T120000
DTEND;TZID=America/New_York:20240117T130000
DTSTAMP:20260425T114318
CREATED:20231115T190005Z
LAST-MODIFIED:20240102T213440Z
UID:10001663-1705492800-1705496400@goodlifetesting.parkerwebservices.com
SUMMARY:Luncheon
DESCRIPTION:Presenter: Community Action Program\nDate/Time: Wednesday\, January 17\, 12- 1pm\nCost/Registration: FREE for those 60 and up with a suggested donation of $3.00; Under 60 years old cost is $6. Cash only. You must register by January 10th at 8am. \n*** This is an  in-person event! Please bring cash the day of the lunch.*** \nCome join us for lunch! Your support and donation help to keep our Meals on Wheels and Congregate Meal programs thriving. Our chef inspired meals are sure to fill you up while enjoying time with your friends. Take-out lunches are also available. \nMenu:\nTeriyaki Chicken w/Rice\, Vegetable\, Bread\, Fruit Cup\, Milk\, Dessert
URL:https://goodlifetesting.parkerwebservices.com/activity/luncheon-2/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240118T100000
DTEND;TZID=America/New_York:20240118T120000
DTSTAMP:20260425T114318
CREATED:20231115T190402Z
LAST-MODIFIED:20231115T190402Z
UID:10001673-1705572000-1705579200@goodlifetesting.parkerwebservices.com
SUMMARY:Bereavement Group
DESCRIPTION:Presenter: Jodi Plitman\, Bereavement Coordinator\, Hospice (CNH) | BAYADA\nDate/ Time: Thursday\, January 18\, 10am- 12pm\nCost/Registration: FREE! Drop in. No need to register in advance. \n***This event is being held in-person only.*** \nJoin us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice\, with approximately one hour of structured\, educational time and one hour of open discussion and socialization time. No need to register\, just drop in\, but feel free to contact Jodi Plitman\, bereavement coordinator with Bayada Hospice\, at 603-724-6689 or Jplitman@bayada.com with any questions.
URL:https://goodlifetesting.parkerwebservices.com/activity/bereavement-group-4/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240119T090000
DTEND;TZID=America/New_York:20240119T120000
DTSTAMP:20260425T114318
CREATED:20231115T185515Z
LAST-MODIFIED:20231115T185515Z
UID:10001655-1705654800-1705665600@goodlifetesting.parkerwebservices.com
SUMMARY:Technology One on One
DESCRIPTION:Instructor: Roland Beauregard\nDate/Time: Friday\, January 19\, 9am- 12pm\nCost/Registration: $10\, You must register in advance. Appointments are in 30 minute intervals. \n***This is an  in-person event! To register\, please call GoodLife at 603-228-6630.*** \n30 minute 1 on 1 session where participant can ask questions on any device (computer\, phone or tablet)
URL:https://goodlifetesting.parkerwebservices.com/activity/technology-one-on-one-9/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240123T120000
DTEND;TZID=America/New_York:20240123T124500
DTSTAMP:20260425T114318
CREATED:20231115T153402Z
LAST-MODIFIED:20231115T153402Z
UID:10001639-1706011200-1706013900@goodlifetesting.parkerwebservices.com
SUMMARY:Taoist Yoga for Balance & Aging Gracefully
DESCRIPTION:Instructor: Tom Sherman\nDate/Time: Tuesdays\, January 23-March 12\, 12-12:45pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging\, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential for aging gracefully. For Tai Chi and Yoga students who are beginners or experienced practitioners.
URL:https://goodlifetesting.parkerwebservices.com/activity/taoist-yoga-for-balance-aging-gracefully-5/2024-01-23/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240123T130000
DTEND;TZID=America/New_York:20240123T134500
DTSTAMP:20260425T114318
CREATED:20231115T153702Z
LAST-MODIFIED:20240109T190631Z
UID:10001648-1706014800-1706017500@goodlifetesting.parkerwebservices.com
SUMMARY:Tai Chi and Chi Kung Ongoing
DESCRIPTION:***Sold Out***\nInstructor: Tom Sherman\nDate/Time: Tuesdays\, January 23-March 12\, 1-1:45pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include:  – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing. 
URL:https://goodlifetesting.parkerwebservices.com/activity/tai-chi-and-chi-kung-ongoing-6/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240124T090000
DTEND;TZID=America/New_York:20240124T100000
DTSTAMP:20260425T114318
CREATED:20240124T132824Z
LAST-MODIFIED:20240124T132824Z
UID:10002034-1706086800-1706090400@goodlifetesting.parkerwebservices.com
SUMMARY:Bone Builders Canceled
DESCRIPTION:No Bone Builders on 1/24/24 due to inclement weather.
URL:https://goodlifetesting.parkerwebservices.com/activity/bone-builders-canceled/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240124T100000
DTEND;TZID=America/New_York:20240124T120000
DTSTAMP:20260425T114318
CREATED:20231201T151424Z
LAST-MODIFIED:20231201T151424Z
UID:10002012-1706090400-1706097600@goodlifetesting.parkerwebservices.com
SUMMARY:Granite VNA: Walk-In Wednesday
DESCRIPTION:Instructor: Anne Boedecker\nDate/Time: Wednesday\, January 24\, 10am-12pm\nCost/Registration: FREE! Drop in event\, no registration required. \n***This event is in-person only!*** \nA Granite VNA Social Worker/Notary Public\nis available to:\n• Connect with you to discuss your end-of-life wishes\n• Review your Advance Directives to make sure it reflects your decisions regarding future medical care\n• Assist with filling out your Durable Power of Attorney for Healthcare and/or Living Will\n• Provide information about resources and services that may benefit you or a family member
URL:https://goodlifetesting.parkerwebservices.com/activity/granite-vna-walk-in-wednesday/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240124T120000
DTEND;TZID=America/New_York:20240124T160000
DTSTAMP:20260425T114318
CREATED:20240124T132903Z
LAST-MODIFIED:20240124T133135Z
UID:10002036-1706097600-1706112000@goodlifetesting.parkerwebservices.com
SUMMARY:Closing at 12pm
DESCRIPTION:Closing at 12pm for staff event. There will still be Zoom Yoga for All at 5pm.
URL:https://goodlifetesting.parkerwebservices.com/activity/closing-at-12pm-7/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240125T100000
DTEND;TZID=America/New_York:20240125T110000
DTSTAMP:20260425T114318
CREATED:20231115T192434Z
LAST-MODIFIED:20231115T192434Z
UID:10001283-1706176800-1706180400@goodlifetesting.parkerwebservices.com
SUMMARY:Aging Brain
DESCRIPTION:Instructor: Wendy Bourdeau\, Home Instead\nDate/Time: Thursday\, January 25\, 10-11am\nCost/Registration: $5. You must register by January 24th at 12pm. \n***This class is being held both in-person and live via Zoom*** \nHome Instead will be discussing how our senses change as we age and the impact it may have on our day-to-day life. Here are a few topics that will be discussed during this presentation.\nIn this presentation we will discuss:\n• Different diseases that impact the brain\n• How those diseases can impact day-to-day life\n• Discuss resources that are available for support and guidance
URL:https://goodlifetesting.parkerwebservices.com/activity/aging-brain/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240126T090000
DTEND;TZID=America/New_York:20240126T095500
DTSTAMP:20260425T114318
CREATED:20231115T145552Z
LAST-MODIFIED:20231115T145552Z
UID:10001957-1706259600-1706262900@goodlifetesting.parkerwebservices.com
SUMMARY:ZOOM: Rock the Bands
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Fridays\, January 26-March 15\, 9-9:55am\nCost/Registration: $55. You must register by January 25th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held on Zoom only *** \nBoost your exercise routine with a resistance band. This small but mighty piece of equipment can strengthen and condition every muscle from head to toe. Spend 55 minutes with Rhonda and tone your legs\, arms\, abs\, and more. (Did you know Tom Brady’s exercise routine includes bands?). Oh\, and resistance bands are a safe way to fight osteoporosis and increase bone density\, with less force on the joints. Let’s “band” together and stay fit!
URL:https://goodlifetesting.parkerwebservices.com/activity/zoom-rock-the-bands-4/2024-01-26/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240126T094500
DTEND;TZID=America/New_York:20240126T104000
DTSTAMP:20260425T114318
CREATED:20231113T145310Z
LAST-MODIFIED:20231113T145310Z
UID:10001869-1706262300-1706265600@goodlifetesting.parkerwebservices.com
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, January 26-March 15\, 9:45-10:40am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise. This class allows you to go at your own pace but get your heart rate up and benefit from a good workout. You may also use a chair for seated and/or standing support\, stretching and relaxation.
URL:https://goodlifetesting.parkerwebservices.com/activity/your-body-tune-up-15/2024-01-26/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240129T083000
DTEND;TZID=America/New_York:20240129T100000
DTSTAMP:20260425T114318
CREATED:20240129T003359Z
LAST-MODIFIED:20240129T003548Z
UID:10002062-1706517000-1706522400@goodlifetesting.parkerwebservices.com
SUMMARY:Opening at 10am
DESCRIPTION:Delayed opening due to winter storm. The 9am Total Body Fitness class on Zoom will still be held.
URL:https://goodlifetesting.parkerwebservices.com/activity/opening-at-10am/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240130T101500
DTEND;TZID=America/New_York:20240130T111000
DTSTAMP:20260425T114318
CREATED:20231113T144330Z
LAST-MODIFIED:20231113T144330Z
UID:10001829-1706609700-1706613000@goodlifetesting.parkerwebservices.com
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, January 30-March 19\, 10:15-11:10am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://goodlifetesting.parkerwebservices.com/activity/pilates-for-50-10/2024-01-30/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240131T103000
DTEND;TZID=America/New_York:20240131T112500
DTSTAMP:20260425T114318
CREATED:20231113T144957Z
LAST-MODIFIED:20231113T144957Z
UID:10001859-1706697000-1706700300@goodlifetesting.parkerwebservices.com
SUMMARY:Cardio for Heart Health
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, January 31-March 20\, 10:30–11:25am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://goodlifetesting.parkerwebservices.com/activity/cardio-for-heart-health-8/2024-01-31/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240131T130000
DTEND;TZID=America/New_York:20240131T150000
DTSTAMP:20260425T114318
CREATED:20231116T145929Z
LAST-MODIFIED:20231227T181819Z
UID:10001715-1706706000-1706713200@goodlifetesting.parkerwebservices.com
SUMMARY:Hillsbrook Village at Allenstown: How to Handle Challenges of Dementia
DESCRIPTION:Instructor: Kathy Winn\, Sales and Marketing Director\, Hillsbrook Village at Allenstown\nDate/Time: Wednesday\, January 31\, 1-3pm\nCost/Registration: FREE! You must register by Monday\, January 29th at 10am. Lunch will be provided! Please let us know in advance if you have dietary restrictions. \n***This event is being held in-person only!*** \nThis presentation will give you the tools to overcome the difficult moments you and your loved one may face. Some topics we will cover are:\n– Redirecting your loved one to help deescalate a moment of anger\, anxiety\, or frustration.\n– What is sundowning\, and what can be done to minimize its effect?\n– How to create an environment that helps your loved one feel successful by focusing on the skills they still have.\n– How to communicate with a person with dementia.\n– How to take care of yourself and not lose yourself in the process of caring for a loved one with dementia.\n– Resources that are available when you need help.
URL:https://goodlifetesting.parkerwebservices.com/activity/hillsbrook-village-at-allenstown/
CATEGORIES:Events
END:VEVENT
END:VCALENDAR