***Rescheduled from 2/11*** Presenter: Steve Pascucci Date/Time: Wednesday, February 25, 1-3pm Cost/Registration: $35. You must register by February 11th at 8am. All supplies included. ***This is an in-person event*** Fresh fallen snow on a path through the birch and pine trees. Try your hand at this easy step by step technique and go home with your very […]
Instructor: Peter Clive Date/Time: February 23, 24, 25 & 26, 9:30am-12:30pm Cost/Registration: $50. You must register in advance. ***This class is in-person only*** Watercolor is a wonderful and expressive medium. It is also very portable, and the materials and supplies can be easily carried to wherever one may wish. This course is designed for those with […]
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, February 4–26, 10-11am Cost/Registration: $50. You must register in advance. ***This class will be held in-person only*** Our bodies hold the stories of our lives as well as our unexpressed words. During this 4-week session, we’ll use creative writing as an act of exploration through […]
Presenter: Andrea Lucas, MS. CTRS/L Date/ Time: Thursday, January 29, February 26, March 26, 6-8pm Cost/Registration: FREE! Drop in. No need to register in advance. Location: GoodLife, 254 N State St, Unit L, Concord, NH ***This event is being held in-person only*** This group in an intentional and welcoming space for older adults across the spectrum of sexual […]
***Rescheduled from 1/26/26*** Presenter: Caitlin Cawley, Home Instead Date/ Time: Monday, March 2, 10-11am Cost/Registration: $5. You must register in advance. ***This class is in-person only*** Caring for others is deeply meaningful—but it can also take a toll. Join Caitlin Cawley from Home Instead for an engaging and interactive presentation on caregiver stress. During this […]
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Mondays, March 2- April 20, 11:30am-12:15pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Take a mid-day break. This class is a gentle full body stretch to help you decompress, focus, and reset. Come as you are, do some yoga and return to your day. […]
Instructor: Richard Ellis Date/Time: Tuesdays, January 13-March 3, 1:30-2:15pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, […]
Instructor: Erica Mumford, CPT Date/Time: Wednesdays, January 14-March 4, 9-9:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Come enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step, tap, sway, mamba, dance, and strike a pose. Let the music move you! All levels welcome!
Presenter: GoodLife Date/Time: Wednesday, March 4, 12:30-2:00pm Cost/Registration: FREE! Drop-in event. No need to register. ***This event is in-person only*** Meet some of our community partners that are here to help you with your health and well-being. Visit with several GoodLife instructors, FlexABLE, CPTE, Granite VNA, Arthritis Foundation, Encompass Health, Strategic Caring Solutions, BEMER, Easter […]
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, March 3-April 22, 5-5:55pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This […]
Presenter: Paul Botana-Gumbs and Kathy Winn Date/Time: Thursday, March 5th at 2:30pm Cost/Registration: FREE! You must register by March 4th at 12pm. Snacks and beverages will be provided. GoodLife will email you the Zoom the business day before the class. ***This class is being held both in-person and live via Zoom*** This session offers practical, empowering […]
Instructor: Carol Ellis Date/Time: Mondays, March 9-April 27, 9-9:55am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of […]
Instructor: Carol Ellis Date/Time: Monday, February 9–March 9, 10:30–1:30 (no class 2/16) Cost/Registration: $50. You must register in advance. All supplies included. ***This class will be held in-person only*** Create a beautiful, personal creative deck that’s full of inspirational art prompts! • Aiding you to find ideas and solutions. • Allowing you to connect to your inner […]
Presenter: Center for Physical Therapy and Exercise Date/Time: Tuesday, March 10, 1-3pm Cost/Registration: FREE! Call GoodLife at 603-228-6630 to make an appointment. ***This event is in-person only*** (CPTE) is offering balance and pain assessments. Our physical therapists will be available to assess your balance and/or physical aches and pains in a 20-minute one-on-one session. They […]
Instructor: Erica Mumford, CPT Date/Time: Wednesdays, March 11-April 29, 9-9:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Come enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step, tap, sway, mamba, dance, and strike a pose. Let the music move you! All levels welcome!
