Instructor: Tom Sherman Date/Time: Tuesday, April 25, 12-12:45pm Cost/Registration: FREE! Drop in demo session, no need to register in advance. ***This class is in-person only! ** World Tai Chi and Qigong Day is an annual event that takes in April, to promote the related martial art disciplines of Tai Chi and Qigong across the world. To commemorate this […]
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, March 7- April 25, 5-5:55pm Cost/Registration: $50. You must register by March 6th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Yoga is […]
Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, March 8- April 26, 9-9:55am Cost/Registration: $50. You must register by March 7th at 12pm. GoodLife will email you the Zoom link the morning of the class. ***This class is being held on Zoom only *** Boost your metabolism with a combo of cardio and strength training. Make your workouts do […]
***Canceled*** Instructor: Martie Dreisbach Date/Time: Wednesdays, April 5-26, 10-11:30am Cost/Registration: $20. You must register in advance. ***This class is being held in-person only. To register, please call GoodLife at 603-228-6630.*** Come join us to read and write some poetry. A poem is like a photo…capturing a feeling, a scene, a story. This course will be based on […]
***Rescheduled from 3/14*** Instructor: Dave Anderson, Senior Director of Education Society for the Protection of N.H. Forests Date/Time: Thursday, April 27, 1-2:30pm Cost/Registration: $5. You must register by April 26th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To […]
Instructor: Jill Smith, CPT Date/Time: Thursdays, March 16- May 4, 9:30-10:25am Cost/Registration: $50, You must register by March 15th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** A fitness class for […]
Instructor: Jill Smith, CPT Date/Time: Mondays, March 20- May 8, 9–9:55am Cost/Registration: $50. You must register by 12pm on March 17th. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join us […]
Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, March 20- May 8, 9:30-10:25am Cost/Registration: $50. You must register by March 17th at 12pm. GoodLife will email you the Zoom link the morning of the class. ***This class is being held on Zoom only *** This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular […]
Instructor: Jill Smith, CPT Date/Time: Mondays, March 20- May 8, 10:30-11:25am Cost/Registration: $50. You must register by 12pm on March 17th. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** A fitness […]
Instructor: Tom Sherman Date/Time: Tuesdays, March 21- May 9, 12-12:45pm Cost/Registration: $50. You must register in advance. ***This class is in-person only! To register, you MUST call 603-228-6630.*** This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and […]
***SOLD OUT*** Instructor: Tom Sherman Date/Time: Tuesdays, March 21- May 9, 1-1:45 Cost/Registration: $50. You must register in advance. ***This class is in-person only! To register, you MUST call 603-228-6630.*** Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient […]
Instructor: Community Action Program Date/Time: Monday, May 15, 12- 1pm Cost/Registration: FREE for those 60 and up with a suggested donation of $2.00; Under 60 years old cost is $6. Cash only. You must register in advance. *** This is an in-person event! Please bring cash the day of the lunch.*** Come join us for lunch! Your support […]
Instructor: Roland Beauregard Date/Time: Tuesday, May 16, 9am- 12pm Cost/Registration: $10, You must register in advance. Appointments are in 30 minute intervals. *** This is an in-person event! To register, please call GoodLife at 603-228-6630.*** 30 minute 1 on 1 session where participant can ask questions on any device (computer, phone or tablet)
Instructor: Jill Smith, CPT Date/Time: Tuesdays, March 28- May 16, 10:15–11:10am Cost/Registration: $50. You must register by March 27th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** This class uses the […]
Presenter: Gail Thorell Schilling, Author Date/Time: Tuesdays, April 4- May 16, 2-3:30pm (no class 4/25) Cost/Registration: $45. You must register in advance. Space is limited. ***This is an in-person class only. To register, call GoodLife at 603-228-6630.*** Our popular memoir class continues, this time with new prompts and tips to refresh your perspective and your writing. Published […]
