Zoom: Rev It Up
2024-08-07 09:00 - 10:00 (America/New_York)
Instructor: Rhonda Duhamel, CPT
Date/Time: Wednesdays, July 31- September 18, 9-9:55am
Cost/Registration: $55. You must register by July 30th at 12pm. GoodLife will email you the Zoom link a business day before the class.
***This class is being held on Zoom only ***
Boost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!

Cardio for Heart Health
2024-08-07 10:30 - 11:30
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, July 31- September 18, 10:30–11:25am
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

Volunteer Fair
2024-08-07 13:00 - 14:30
Date/Time: Wednesday, August 7, 1-2:30pm
Cost/Registration: FREE, Drop-in, Open to Public!
GoodLife is hosting a volunteer fair with various non-profits looking for some help for their organizations. You will be able to talk with them and find out what they are looking for. Volunteering is good for the soul! Organizations include Granite VNA, Concord Hospital, Pathways Healthcare, Pierce Manse, Capital Center for the Arts, Family Promise, Bayada, CAP Senior Companions, Crisis Center of Central New Hampshire, Friends of the Audi, Amedisys, Boys and Girls Club, Dobro New England.

Zoom: Yoga for All
2024-08-07 17:00 - 18:00
***Canceled***
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Wednesdays, August 7- September 25, 5-5:55pm
Cost/Registration: $55. You must register by April 9 at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***This class is being held on Zoom only ***
A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night in a gentle, inviting, and welcoming environment. Open the body, stretch the muscles, and relax the mind. You are welcome to practice on a yoga mat, or a chair.

On Golden Pond Tour
2024-08-08
***Canceled***
Presenter: GoodLife and Best of Times Travel
Date: Thursday, August 8 (Exact departure and return times will be announced closer to trip date)
Cost: $189, Includes: Transportation, Luncheon, Tax, Touring, Service of a Best of Times Travel Tour Manager w/Gratuity. There are no refunds for cancellations received after 7/8/24. Best of Times Travel reserves the right to issue any refunds, in whole or part, in the form of a Future Travel Credit.
Contact: GoodLife Programs & Activities, Katelyn Patterson-Gagnon, (603)228-6630
Meal: New England Pot Roast (GF) and New England style Haddock with crumb topping and lemon butter sauce, Garden salad, House mashed potatoes, Fresh seasonal vegetable, Artisan rolls with whipped butter, Dessert is cheesecake trifle with berries and white chocolate shavings served with coffee, coke products and non-alcoholic beverages. *Menu items subject to change due to circumstances beyond our control
Pickup/Drop off Location: GoodLife Programs & Activities, 254 N State St, Unit L, Concord, NH

* Canterbury Shaker Village – Canterbury Shaker Village was established in 1792 when followers of founder Mother Ann Lee formed their seventh community n Canterbury, NH, which remained prominent for 200 years. The Village has operated exclusively as a museum since 1992 when the last Shaker sister in residence, Ethel Hudson, died. The few remaining Shakers live at the Shaker
Village in Sabbathday Lake, Maine. At its height in the 1850’s, 300 people lived and worked in over 100 buildings on 3,000 acres at Canterbury Shaker Village. Our Canterbury Story Tour introduces us to the history, culture and innovations of the Canterbury Shakers. The Shakers’ worship, work and daily life are discussed on this guided tour through the Laundry and Dwelling House. Visitors see artifacts and interiors that have made the Shakers world renowned, and learn how the Shakers influenced and were influenced by the world.
* Luncheon at Walters Basin – Like a hilltop hideaway, Walter’s Basin Restaurant sits beside the serene beauty of Little Squam Lake (Golden Pond). Join us for the most beautiful view in all the lakes region of New Hampshire.
* A Guided Boat Ride on Squam Lake – This unforgettable guided tour has something to delight everyone. Learn about the natural history of the lake, the wildlife that makes Squam so special, and
the people who have enjoyed these lakes for over 5,000 years. View locations where the movie On Golden Pond was filmed over 30 years ago. Watch for Common Loons, Bald Eagles, and other wildlife.

Healing Yoga
2024-08-08 08:30 - 09:30
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher
Date/Time: Thursdays, August 1- September 19, 8:30-9:25am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian tracing, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.

Painting w/ Peter: Acrylics or Oils
2024-08-08 13:00 - 15:00
Instructor: Peter Clive
Date/Time: Thursdays, August 1- 22, 1-3pm
Cost/Registration: $50. You must register in advance.
***This class is in-person only!***
The paintings will be done from photographs that participants bring in. We will be working in acrylic or oils on canvas. Demonstrations will be held each day focusing on specific ways to paint mountains, rivers, lakes or various types of trees etc. Previous experience is not required for this course.
Supply List:
Acrylics: (come in 2 ounce tubes)
Titanium White
Mars Black
Dioxazine Violet
Cadmium Yellow Light
Cadmium Red Deep
Chromium Oxide Green
Burnt Sienna
Thalo Green
Ultramarine Blue
Cadmium Orange
Brushes:
Hog filbert: #2,#4,#6,#8
Palette knife- either metal or plastic (optional)
Painting Supports:
Canvasette 16″ x 20″- or 16”x20” Canvas or 16”x 20” Canvas Board
Other:
Rags
Disposable palette
Jars for water
Paper towels/soap

Zoom: Total Body Fitness
2024-08-12 09:00 - 10:00
Instructor: Rhonda Duhamel, CPT
Date/Time: Mondays, August 12- October 7, 9-9:55am (No Class 9/2)
Cost/Registration: $55. You must register by August 11th at 12pm. GoodLife will email you the Zoom link the weekday before the class.
***This class is being held on Zoom only ***
This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!

Zoom: Yoga for All
2024-08-14 17:00 - 18:00
***Canceled***
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Wednesdays, August 7-September 25, 5-5:55pm
Cost/Registration: $55. You must register by April 9 at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***This class is being held on Zoom only ***
A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night in a gentle, inviting, and welcoming environment. Open the body, stretch the muscles, and relax the mind. You are welcome to practice on a yoga mat, or a chair.

Lake Winnipesaukee & Castle in the Clouds
2024-08-15
Presenter: GoodLife and Best of Times Travel
Date: Thursday, August 15 (Exact departure and return times will be announced closer to trip date)
Cost: $199,Transportation, 2 Hour Lake Cruise, Luncheon, Meal Taxes & Gratuities, Visit to Castle in the Clouds, Best of Times Travel Tour Director, & Tour Director Gratuity. There are no refunds for cancellations received after 07/01/24. Best of Times Travel reserves the right to issue any refunds, in whole or part, in the form of a Future Travel Credit.
Registration Link: https://tri.ps/Zqq57
Contact: GoodLife Programs & Activities, Katelyn Patterson-Gagnon, (603)228-6630
Meal: Turkey Dinner with the Fixings, Broiled Haddock, or Sirloin of Beef, Garden Salad, whipped potato, fresh butternut squash, carrot relish, Rolls & butter, Dessert, Coffee/Tea.
Pickup/Drop off Location: GoodLife Programs & Activities, 254 N State St, Unit L, Concord, NH

A cruise on Lake Winnipesaukee:
While sailing aboard the Doris E, we’ll enjoy a Scenic 2 Hour Tour out of Weirs Beach. The Doris E. provides scenic touring of the smaller islands adjacent to Weirs Bay. You’ll be totally immersed in the spectacular scenery of the western end of Lake Winnipesaukee.”
LUNCH: Harts Turkey Farm, Meredith, NH Enjoy a delicious full course luncheon at one of NH’s landmark restaurants in the Lakes Region. Famous and renowned for their delicious turkey dinners you are sure to enjoy your bountiful luncheon.
Visit to Castle in the Clouds:
Bring your friends and family and come up to the Castle. Enjoy truly breathtaking views from this spectacular turn-of-the-century sixteen-room Arts & Crafts mansion perched high on a pristine 5500- acre mountaintop estate overlooking Lake Winnipesaukee!

Technology One on One
2024-08-16 09:00 - 12:00
Instructor: Roland Beauregard
Date/Time: Friday, August 16, 9am- 12pm
Cost/Registration: $15, You must register in advance. Appointments are in 30-minute intervals.
***This is an in-person event! To register, please call GoodLife at 603-228-6630.***
30 minute 1 on 1 session where participant can ask questions on any device (computer, phone or tablet)

Cell Phone Class: Emailing & Texting
2024-08-16 12:30 - 14:00
Instructor: Roland Beauregard
Date/Time: Friday, August 16, 12:30- 2pm
Cost/Registration: $10, You must register in advance.
***This is an in-person event! To register, please call GoodLife at 603-228-6630.***
Other than making calls, two of the most important ways to communicate on your mobile phone are by emailing and texting. This will include both iPhone and Android devices. Subject covered will include how to set up contacts to easily email and text people, sending, receiving, deleting emails and texts, how to send emails and texts to multiple people, how to add attachments like photos or documents to emails and texts, what applications on your phone to use for emailing and texting. Bring your phone and your questions. Having your email and password with you will be helpful.

Zoom: Total Body Fitness
2024-08-19 09:00 - 10:00
Instructor: Rhonda Duhamel, CPT
Date/Time: Mondays, August 12- October 7, 9-9:55am (No Class 9/2)
Cost/Registration: $55. You must register by August 9th at 12pm. GoodLife will email you the Zoom link the weekday before the class.
***This class is being held on Zoom only ***
This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!

Luncheon
2024-08-21 12:00 - 13:00
***Canceled by CAP***
Presenter: Community Action Program
Date/Time: Wednesday, August 21, 12- 1pm
Cost/Registration: FREE for those 60 and up with a suggested donation of $3.00; Under 60 years old cost is $6. Cash only. You must register by August 14th at 8am.
*** This is an in-person event! Please bring cash the day of the lunch.***
Come join us for lunch! Your support and donation help to keep our Meals on Wheels and Congregate Meal programs thriving. Our chef inspired meals are sure to fill you up while enjoying time with your friends. Take-out lunches are also available.
Menu:
Hot Roast Beef & Chez, Potato Salad, Vegetable, Milk, Fruit Cup, Dinner Roll, Dessert

Bereavement Group
2024-08-22 10:00 - 12:00
Presenter: Jodi Plitman, Bereavement Coordinator, Hospice (CNH) | BAYADA
Date/ Time: Thursday, August 22, 10am- 12pm
Cost/Registration: FREE! Drop in. No need to register in advance.
***This event is being held in-person only.***
Join us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice, with approximately one hour of structured, educational time and one hour of open discussion and socialization time. No need to register, just drop in, but feel free to contact Jodi Plitman, bereavement coordinator with Bayada Hospice, at 603-724-6689 or Jplitman@bayada.com with any questions.

Fitness & Core- Monday
2024-08-26 10:30 - 11:30, 2024-09-09 10:30 - 11:30
Instructor: Jill Smith, CPT
Date/Time: Mondays, August 26-October 28 , 10:30-11:25am (No class 9/2, 10/14)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.

Yoga for 50+
2024-08-27 17:00 - 18:00, 2024-09-03 17:00 - 18:00
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Tuesdays, August 27- October 15, 5-5:55pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.

Art w/ Steve: House in Meadow
2024-08-28 13:00 - 15:00
Presenter: Steve Pascucci
Date/Time: Wednesday, August 28, 1-3pm
Cost/Registration: $35. You must register by August 27th at 8am. All supplies included.
***This is an in-person event!***
Join us for a fun 2-hour class. You will be creating a colorful meadow with a house in the distance.

Visiting Angels
2024-08-29 14:00 - 15:00
Presenter: Susan Carman
Date/Time: Thursday, August 29, 2-3pm
Cost/Registration: FREE! You must register by August 28th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Come join Visiting Angels President Susan Carman and learn about the process of aging in place. Susan will explain the benefits of
aging in place, pricing of a facility versus staying in your home, go over recommendations to ensure the safety of your loved one,
along with resources that would be helpful to have on hand. Susan will answer your questions and explain the benefits our company
provides.

Chair Yoga
2024-09-03 09:00 - 09:45
Instructor: Tom Sherman or Cindy Falabella
Date/Time: Tuesdays, 9-9:45am (no class 12/24)
Cost: FREE! Drop-in class for up to 30 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.***
Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life. You are sure to leave calmer, refreshed and rejuvenated!

NEW CLASS: Dance Fitness
2024-09-04 09:00 - 10:00
Instructor: Erica Mumford, CPT
Date/Time: Wednesdays, September 4- October 3, 9-9:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
Come enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step, tap, sway, mamba, dance, and strike a pose. Let the music move you! All levels welcome!

ServiceLink: Medicare Untangled
2024-09-04 14:00 - 15:00
Instructor: Christine Griffin & State-Certified Medicare Counselors
Date/Time: Wednesday, September 4, 2-3pm
Cost/Registration: $5. You must register in advance.
***This class is in-person only!***
Confused about the Medicare alphabet soup? Are you curious about all the advertising? What does Joe Namath have to do with Medicare? What are they selling? How long has it been since you reviewed your coverage? Do you know about programs to help with Medicare costs? Join us for a lovely discussion and a chance to meet the ServiceLink Medicare Team

Fitness & Core- Thursday
2024-09-05 09:30 - 10:30
Instructor: Jill Smith, CPT
Date/Time: Thursdays, September 5-October 24, 9:30-10:25am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.

Chair Yoga
2024-09-05 11:00 - 11:45
Instructor: Tom Sherman or Cindy Falabella
Date/Time: Thursdays, 11-11:45am (No Class 11/28)
Cost: FREE! Drop-in class for up to 30 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.***
Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life. You are sure to leave calmer, refreshed and rejuvenated!

Stretch & Strengthen
2024-09-05 13:00 - 13:45
Instructor: Joe Devito, CPT
Date/Time: Mondays & Thursdays, 1-1:45pm (No Class 9/2, 10/14, 11/11, 11/28)
Cost: FREE! Drop in class for up to 25 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.***
A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.

Open Studio Art
2024-09-06 10:00 - 12:00
Date/Time: Fridays, 10am-12pm
Cost/Registration: FREE! Drop in event, no registration required. (No Open Studio 11/29)
***This is an in-person only event.***
Bring whatever art project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.

Watercolor & Ink
2024-09-09 10:30 - 12:30
***SOLD OUT***
Instructor: Carol Ellis
Date/Time: Mondays, September 9-30, 10:30am-12:30pm
Cost/Registration: $45. You must register by September 6th at 12pm.
***This class is in-person only!***
Combine watercolor and ink in a variety of drawing topics and techniques with skill and ease! Learn to find the focus of your sketch, and orient your composition, using watercolor and
waterproof ink applications, and gain tips for creating perspective. Develop a clear understanding of shapes within our topics and explore textures and details that will make your sketches jump off the page.
Supplies:
– a set of watercolors
– watercolor paper
– fine permanent marker

Taoist Yoga for Balance & Aging Gracefully
2024-09-10 12:00 - 12:45
Instructor: Carol Ellis or Tom Sherman
Date/Time: Tuesdays, September 10 – October 29, 12-12:45pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential for aging gracefully. For Tai Chi and Yoga students who are beginners or experienced practitioners.
