Cardio for Heart Health- Wednesday
2022-12-14 10:30 - 11:30 (America/New_York)
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, December 14- February 1, 10:30–11:25am
Cost/Registration: $50. You must register by December 13 at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

Holiday Appetizers
2022-12-14 13:00 - 15:00
Presenter:Chef Joe Gerber, The Birches
Date/Time: Wednesday, December 14, 1-3pm
Cost/Registration: $5. You must register in advance.
*** This is an in-person event! To register, please call GoodLife at 603-228-6630.***
Joe will be making various appetizers you can do at home, for the holidays or at any time. They will include Sausage Stuffed Mushrooms, Seafood Cheesecake, Turkey Meatballs in a Cranberry Ginger Orange Sauce, Baked Brie with Pear and Pistachio Compote.

Monthly Bereavement Group Meeting
2022-12-15 10:00 - 12:00
Presenter: Jodi Plitman, Bereavement Coordinator, Hospice (CNH) | BAYADA
Date/ Time: Thursdays, December 15, January 19, February 16, 10am- 12pm
Cost/Registration: FREE! Drop in. No need to register in advance.
Join us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice, with approximately one hour of structured, educational time and one hour of open discussion and socialization time. Upcoming themes include Grief at the Holidays 12/15/22, Grieving in the New Year 1/19/23, Grief 101 2/16/23. No need to register, just drop in, but feel free to contact Jodi Plitman, bereavement coordinator with Bayada Hospice, at 603- 724-6689 or Jplitman@bayada.com with any questions.

Cardio for Heart Health- Monday
2022-12-19 09:00 - 10:00
Instructor: Jill Smith, CPT
Date/Time: Mondays, December 19 – March 6, 9–9:55am (no class 12/26, 1/2, 1/16, 2/20)
Cost/Registration: $50. You must register by 12pm on December 16th. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

Zoom Total Body Fitness
2022-12-19 09:30 - 10:30
Instructor: Rhonda Duhamel, CPT
Date/Time: Mondays, December 19- March 6, 9:30-10:25am (no class 12/16, 1/2, 1/16, 2/20)
Cost/Registration: $50. You must register by December 16th at 12pm. GoodLife will email you the Zoom link the morning of the class.
***This class is being held on Zoom only ***
This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!

Community Action Program Lunch
2022-12-19 11:45 - 13:00
Instructor: Community Action Program
Date/Time: Mondays, December 19, January 23, February 13, 11:45am- 1pm
Cost/Registration: FREE for those 60 and up with a suggested donation of $2.00; 60 and below: $5.00. Cash only.
*** This is an in-person event! To register, please call GoodLife at 603-228-6630.***
Come join us for lunch! Your support and donation help to keep our Meals on Wheels and Congregate Meal programs thriving. Our chef inspired meals are sure to fill you up while enjoying time with your friends.
December 19th Lunch:
Grilled Chicken with Pesto
Rice Pilaf
Mixed Vegetables
Fruit Cup
Dinner Roll
Dessert

Art w/ Steve: Christmas Time
2022-12-21 13:00 - 15:00
Presenter: Steve Pascucci
Date/Time: Wednesday, December 21, 1-3pm
Cost/Registration: $30. You must register in advance. All supplies included.
*** This is an in-person event! To register, please call GoodLife at 603-228-6630.***
Come on in for a fun afternoon and paint a Christmas time masterpiece. Let’s celebrate the holidays together with good friends.

Closing at 1pm
2022-12-23 13:00 - 17:00

The Benefits of Yoga
2022-12-28 13:00 - 14:00
***CANCELED***
Presenter: Cindy Falabella, CYT, M.Ed.
Date/Time: Wednesday, December 28, 1-2pm
Cost/Registration: $5. You must register by December 27 at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Over the last several years, people have discovered the benefits of yoga for managing stress and mood. Join us to learn about the latest research, and simple poses and breath work that anyone can do to maximize mental health! Our focus will be helping all attendees leave with an accessible yoga practice individualized to their needs.

Yoga for All
2022-12-28 17:00 - 18:00
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Wednesdays, December 28- February 15, 5-5:55pm
Cost/Registration: $50. You must register by December 28th at 8am. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night in a gentle, inviting, and welcoming environment. Open the body, stretch the muscles, and relax the mind. You are welcome to practice on a yoga mat, or a chair.

Yoga for 50+
2023-01-03 17:00 - 18:00
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Tuesdays, January 3- February 21, 5-5:55pm
Cost/Registration: $50. You must register by January 3rd at 8am. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This class uses a yoga mat and not a chair.

ZOOM Rev It Up
2023-01-04 09:00 - 10:00
Instructor: Rhonda Duhamel, CPT
Date/Time: Wednesdays, January 4- February 22, 9-9:55am
Cost/Registration: $50. You must register by January 3rd at 12pm. GoodLife will email you the Zoom link the morning of the class.
***This class is being held on Zoom only ***
Boost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!

Art w/ Steve: Lighthouse on the Cliff
2023-01-04 13:00 - 15:00
Presenter: Steve Pascucci
Date/Time: Wednesday, January 4, 1-3pm
Cost/Registration: $30. You must register in advance. All supplies included.
*** This is an in-person event! To register, please call GoodLife at 603-228-6630.***
Please join us for a wonderful way to chase the winter blues away. Steve will guide you through a step-by-step technique, so you will go home with a finished masterpiece!

Fitness & Core- Monday
2023-01-09 10:30 - 11:30
Instructor: Jill Smith, CPT
Date/Time: Mondays, January 9- March 13, 10:30-11:25am (no class 1/16, 2/20)
Cost/Registration: $50. You must register by 12pm on January 6th. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique.

Collette Tours Presents: Shades of Ireland & California Dreamin'
2023-01-11 13:00 - 14:00
Presenter: Collette Tours & Penny Pitou Travel
Date/Time: Wednesday, January 11, 1-2pm
Cost/Registration: FREE! You must register by January 10th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Join us to talk about a exciting adventure. TRAVEL!! This is an informational presentation of two exciting trips we have scheduled for 2023.
SHADES OF IRELAND
Aug. 26 – Sept. 4, 2023
From history-filled Dublin to the rolling green hills and dramatic coast, experience Ireland’s charms on a journey through the Emerald Isle. Choose how you explore the city of Dublin. Kiss the Blarney Stone at historic Blarney Castle. See Killarney from an Irish jaunting car. Pick from a selection of the best restaurants with our Diner’s Choice program. Experience the world-famous beauty of the Ring of Kerry. See border collies in action during a traditional sheepdog demonstration. Stand in awe at the top of the stunning 700-foot Cliffs of Moher. Live like
royalty during an overnight stay on the grounds of a castle. A vibrant blend of captivating culture and stunning nature, this is the Ireland you’ve always imagined.
CALIFORNIA DREAMIN’: MONTEREY, YOSEMITE & NAPA
Oct. 16 – 23, 2023
This is the essence of Northern California, from fine wine and freshly caught seafood to vibrant cities and nature on an epic scale. Discover Monterey’s Fisherman’s Wharf and Sacramento’s Old Town. Witness the stunning views along 17 Mile Drive. Meet a local farmer and taste his farm’s produce. Marvel at the unspoiled beauty of Yosemite National Park. Glide on the pristine waters of Lake Tahoe on a classic yacht-style vessel. Sip local wines in Napa

Fitness & Core- Thursday
2023-01-12 09:30 - 10:30
***SOLD OUT IN-PERSON***
Instructor: Jill Smith, CPT
Date/Time: Thursdays, January 12- March 2, 9:30-10:25am
Cost/Registration: $50, You must register by January 11th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique.

Tai Chi and Chi Kung for Balance and Aging Gracefully
2023-01-17 12:00 - 12:45
***SOLD OUT***
Instructor: Tom Sherman
Date/Time: Tuesdays, January 17- March 7, 12-12:45pm
Cost/Registration: $50. You must register in advance.
***This class is in-person only! To register, you MUST call 603-228-6630.***
This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential for aging gracefully. For Tai Chi and Yoga students who are beginners or experienced practitioners.

Tai Chi Chi Kung Ongoing
2023-01-17 13:00 - 14:00
Instructor: Tom Sherman
Date/Time: Tuesdays, January 17- March 7, 1-1:45
Cost/Registration: $50. You must register in advance.
***This class is in-person only! To register, you MUST call 603-228-6630.***
Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners.
Tai Chi benefits include:
• Integration of mind, body and spirit
• Stretches and tones all muscles, connective tissue and increase musculoskeletal health
• Slims the body and improves stamina
• Counteracts the effects of aging
• Leads to stress management and relaxation and an overall feeling of well being

Hillsbrook Village: Wellness 4 Later Life Program
2023-01-18 13:00 - 14:00
Instructor:Camille Brooks, Sales & Marketing Director, Hillsbrook Village at Allenstown
Date/Time: Wednesday, January 18, 1-2pm
Cost/Registration: FREE! You must register by January 17th at 12pm. GoodLife will email the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
This program will be offered to residents at Hillsbrook Village in Allenstown, but you will have a sneak preview here at GoodLife. This program is a truly innovative wellness model called Wellness 4 Later Life, which embodies seven dimensions of wellness: physical, spiritual, emotional, social, intellectual, vocational and environmental, as are promoted by the International Council of Active Aging, adapted to suit the needs of persons in later life. Light refreshments will be provided.

CLOSED DUE TO WEATHER
2023-01-23

Community Action Program Lunch
2023-01-23 11:45 - 13:00
Instructor: Community Action Program
Date/Time: Mondays, December 19, January 23, February 13, 11:45am- 1pm
Cost/Registration: FREE for those 60 and up with a suggested donation of $2.00; 60 and below: $5.00. Cash only.
*** This is an in-person event! To register, please call GoodLife at 603-228-6630.***
Come join us for lunch! Your support and donation help to keep our Meals on Wheels and Congregate Meal programs thriving. Our chef inspired meals are sure to fill you up while enjoying time with your friends.
January Menu:
Chicken Chow Mein
Rice
Vegetable
Fruit cup
Dessert

Pilates for 50+
2023-01-24 10:15 - 11:15
Instructor: Jill Smith, CPT
Date/Time: Tuesdays, January 24- March 14, 10:15–11:10am
Cost/Registration: $50. You must register by January 23rd at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.

CBD and Pain Relief
2023-01-25 13:00 - 14:00
Instructor: Marty Donovan, DCN, RPh, DIP. Herb. Clinical Nutritionist, Pharmacist, Herbalist
Date/Time: Wednesday, January 25, 1-2pm
Cost/Registration: $5. You must register by January 24th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Curious about CBD and pain relief? Come and learn about how CBD works, what the different types are, and how it can be used safely for pain, sleep, and mood. You’ll have questions answered such as: How does it work? How do I know if it’s safe? Will it make me high? Will I fail a drug
test? And more. As a pharmacist, nutritionist, and herbalist, Marty will also cover any drug and nutrient interactions.

The NH State Plan on Aging Listening Session
2023-01-26 13:00 - 15:00
Presenter: New Hampshire Department of Health & Human Services
Date/Time: Thursday, January 26, 1-3pm
Cost/Registration: FREE! No need to register in advance, just drop in!
***This event is in-person only.***
The State Plan on Aging survey is part of a statewide outreach effort to improve our understanding of the needs of people who are aging in New Hampshire. By completing the survey and/or attending this listening session, you will help guide the development of NH’s State Plan on Aging! This survey was developed by the NH Department of Health and Human Services, Bureau of Elderly and Adult Services and the NH State Plan on Aging Planning Committee. The goal of the Planning Committee is to develop NH’s State Plan on Aging – a four year plan that will help guide our state’s efforts in understanding, serving, supporting and celebrating older adults across our State. It should take you about 10-15 minutes to complete the survey. We invite you to get the word out in your community about the importance of this survey and listening session and ask other older adults to complete it. The survey will close on February 17, 2023.
To take the survey, CLICK HERE!

Your Body Tune Up
2023-01-27 09:45 - 10:45
Instructor: Erica Mumford, CPT
Date/Time: Fridays, January 27- March 17, 9:45-10:40am
Cost/Registration: $50. You must register by January 26th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise. This class allows you to go at your own pace but get your heart rate up and benefit from a good workout. You may also use a chair for seated and/or standing support, stretching and relaxation.

Art w/ Steve: Rise of the Sunflower
2023-02-01 13:00 - 15:00
Presenter: Steve Pascucci
Date/Time: Wednesday, February 1, 1-3pm
Cost/Registration: $30. You must register in advance. All supplies included.
*** This is an in-person event! To register, please call GoodLife at 603-228-6630.***
This is a beautiful interpretation of a sunflower, just what you need in the middle of winter. Enjoy this easy step by step painting class and have a few hours of fun with us!

Keller Williams: Is it the Right Time to Move?
2023-02-08 11:00 - 12:00
Instructor: Bobbie Gaudette, Realtor® with Keller Williams Realty Metropolitan and is a Senior Real Estate Specialist (SRES®) with the National Association of Realtors
Date/Time: Wednesday, February 8, 11am-12pm
Cost/Registration: FREE! You must register by February 7th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
As we get older, we might start thinking about making changes to our living situation. Whether we’re contemplating heading south for warmer weather, discussing moving in with family, or taking up residence in a condo or older adult community; this transition may involve many factors including the question of what to do with an existing home. Join us for this session as we discuss tips for making big decisions about when and where to move, things to consider, helpful resources and actions to take along the way. Bring your questions and be prepared for a lively discussion.

Gentle Healing Yoga
2023-02-09 08:30 - 09:30
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher
Date/Time: Thursdays, February 9- March 30, 8:30 – 9:25am
Cost/Registration: $50. You must register by February 8th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian tracing, and self-massage are incorporated with gentle yoga postures and breath-work.

Community Action Program Lunch
2023-02-13 11:45 - 13:00
Instructor: Community Action Program
Date/Time: Mondays, December 19, January 23, February 13, 11:45am- 1pm
Cost/Registration: FREE for those 60 and up with a suggested donation of $2.00; 60 and below: $5.00. Cash only.
*** This is an in-person event! To register, please call GoodLife at 603-228-6630.***
Come join us for lunch! Your support and donation help to keep our Meals on Wheels and Congregate Meal programs thriving. Our chef inspired meals are sure to fill you up while enjoying time with your friends.
February Menu:
Chicken Pot Pie
Buttermilk Biscuit
Vegetables
Fruit Cup
Chocolate Dessert

Cardio for Heart Health- Wednesday
2023-02-15 10:30 - 11:30
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, February 15- April 5, 10:30–11:25am
Cost/Registration: $50. You must register by February 14 at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.
