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X-WR-CALDESC:Events for Goodlife Programs & Activities
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221107T090000
DTEND;TZID=America/New_York:20221107T100000
DTSTAMP:20260425T235501
CREATED:20220810T131448Z
LAST-MODIFIED:20220810T131448Z
UID:10000054-1667811600-1667815200@goodlifetesting.parkerwebservices.com
SUMMARY:Cardio for Heart Health- Monday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Mondays\, October 17 – December 5\, 9–9:55am\nCost/Registration: $50. You must register by 12pm on October 14th. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://goodlifetesting.parkerwebservices.com/activity/cardio-for-heart-health-monday-4/2022-11-07/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221107T093000
DTEND;TZID=America/New_York:20221107T103000
DTSTAMP:20260425T235501
CREATED:20220810T132741Z
LAST-MODIFIED:20220922T162902Z
UID:10000045-1667813400-1667817000@goodlifetesting.parkerwebservices.com
SUMMARY:Zoom Total Body Fitness
DESCRIPTION:***Time Change From 12pm***\nInstructor: Rhonda Duhamel\, CPT\nDate/Time: Mondays\, October 17-December 5\, 9:30-10:25am\nCost/Registration: $50. You must register by October 14th at 12pm. GoodLife will email you the Zoom link the morning of the class. \n***This class is being held on Zoom only *** \nThis is a complete and varied full body workout. We do exercises\, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!
URL:https://goodlifetesting.parkerwebservices.com/activity/zoom-total-body-fitness-12/2022-11-07/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221107T100000
DTEND;TZID=America/New_York:20221107T113000
DTSTAMP:20260425T235501
CREATED:20220811T155517Z
LAST-MODIFIED:20220811T155517Z
UID:10000627-1667815200-1667820600@goodlifetesting.parkerwebservices.com
SUMMARY:Drawing from Photographs
DESCRIPTION:Presenter: Gail Smuda\nDate/Time: Mondays\, November 7-28\, 10-11:30am\nCost/Registration: $45. You must register in advance.\nSupply List: drawing pencils\, erasers\, drawing paper and/or charcoal both vine and compressed as well as erasers and drawing paper. \n*** This is an  in-person event! To register\, please call GoodLife at 603-228-6630.*** \nUsing pencils or charcoal translate your favorite photograph into your own artwork. Participants need to bring three different photos to the first class\, as the basis for the single work you will create. \nGail will go over the materials during the first class so that you know what to get if you don’t already have materials.
URL:https://goodlifetesting.parkerwebservices.com/activity/drawing-from-photographs/2022-11-07/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221107T103000
DTEND;TZID=America/New_York:20221107T113000
DTSTAMP:20260425T235501
CREATED:20220810T132311Z
LAST-MODIFIED:20221003T143542Z
UID:10000330-1667817000-1667820600@goodlifetesting.parkerwebservices.com
SUMMARY:Fitness & Core- Monday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Mondays\, October 24- December 12\, 10:30-11:25am\nCost/Registration: $50. You must register by 12pm on October 21st. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique.
URL:https://goodlifetesting.parkerwebservices.com/activity/young-at-heart-fitness-3/2022-11-07/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221107T133000
DTEND;TZID=America/New_York:20221107T143000
DTSTAMP:20260425T235501
CREATED:20220810T145932Z
LAST-MODIFIED:20230110T181629Z
UID:10000064-1667827800-1667831400@goodlifetesting.parkerwebservices.com
SUMMARY:Stretch & Strengthen
DESCRIPTION:Instructor: Candy Jackson\, CYT\nDate/Time: Mondays & Thursdays\, 1:30pm-2:25pm\nCost: FREE! Drop in class for up to 25 people. First come first serve.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nA great beginner class! Stretch your muscles\, increase your coordination\, self-confidence & flexibility with gentle exercise\, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.
URL:https://goodlifetesting.parkerwebservices.com/activity/stretch-strengthen-10/2022-11-07/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221108T090000
DTEND;TZID=America/New_York:20221108T094500
DTSTAMP:20260425T235501
CREATED:20220810T143221Z
LAST-MODIFIED:20221116T203341Z
UID:10000426-1667898000-1667900700@goodlifetesting.parkerwebservices.com
SUMMARY:Chair Yoga-Tuesday
DESCRIPTION:Instructor: Tom Sherman\, CYT\nDate/Time: Tuesdays\, 9-9:45am\nCost/Registration: FREE! Drop in class for up to 25 people. First come first serve.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nOlder adults and seniors of all age\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life.
URL:https://goodlifetesting.parkerwebservices.com/activity/gentle-chair-yoga-tuesday-9/2022-11-08/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221108T101500
DTEND;TZID=America/New_York:20221108T111500
DTSTAMP:20260425T235501
CREATED:20220810T133234Z
LAST-MODIFIED:20220916T152927Z
UID:10000327-1667902500-1667906100@goodlifetesting.parkerwebservices.com
SUMMARY:Pilates for 50+
DESCRIPTION:***SOLD OUT IN-PERSON*** \nInstructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, September 20- November 8\, 10:15–11:10am\nCost/Registration: $50. You must register by September 19th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://goodlifetesting.parkerwebservices.com/activity/pilates-for-50-2/2022-11-08/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221108T120000
DTEND;TZID=America/New_York:20221108T124500
DTSTAMP:20260425T235501
CREATED:20220810T141107Z
LAST-MODIFIED:20220810T141107Z
UID:10000370-1667908800-1667911500@goodlifetesting.parkerwebservices.com
SUMMARY:Tai Chi and Chi Kung for Balance and Aging Gracefully
DESCRIPTION:Instructor: Tom Sherman\nDate/Time: Tuesdays\, November 8- January 3\, 12-12:45pm (no class 12/27)\nCost/Registration: $50. You must register in advance. \n***This class is in-person only! To register\, you MUST call 603-228-6630.*** \nThis program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging\, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential for aging gracefully. For Tai Chi and Yoga students who are beginners or experienced practitioners.
URL:https://goodlifetesting.parkerwebservices.com/activity/tai-chi-and-chi-kung-for-balance-and-aging-gracefully-7/2022-11-08/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221108T130000
DTEND;TZID=America/New_York:20221108T134500
DTSTAMP:20260425T235501
CREATED:20220810T141624Z
LAST-MODIFIED:20220810T141624Z
UID:10000390-1667912400-1667915100@goodlifetesting.parkerwebservices.com
SUMMARY:Tai Chi Chi Kung Ongoing
DESCRIPTION:Instructor: Tom Sherman\nDate/Time: Tuesdays\, November 8- January 3\, 1-1:45 (no class 12/27)\nCost/Registration: $50. You must register in advance. \n***This class is in-person only! To register\, you MUST call 603-228-6630.*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners.\nTai Chi benefits include:\n• Integration of mind\, body and spirit\n• Stretches and tones all muscles\, connective tissue and increase musculoskeletal health\n• Slims the body and improves stamina\n• Counteracts the effects of aging\n• Leads to stress management and relaxation and an overall feeling of well being
URL:https://goodlifetesting.parkerwebservices.com/activity/tai-chi-chi-kung-ongoing-7/2022-11-08/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221108T170000
DTEND;TZID=America/New_York:20221108T180000
DTSTAMP:20260425T235501
CREATED:20220810T140423Z
LAST-MODIFIED:20220922T163240Z
UID:10000258-1667926800-1667930400@goodlifetesting.parkerwebservices.com
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, October 25- December 13\, 5-5:55pm\nCost/Registration: $50. You must register by October 25 at 8am. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This class uses a yoga mat and not a chair.
URL:https://goodlifetesting.parkerwebservices.com/activity/yoga-for-50-8/2022-11-08/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221109T090000
DTEND;TZID=America/New_York:20221109T100000
DTSTAMP:20260425T235501
CREATED:20220927T161953Z
LAST-MODIFIED:20220927T161953Z
UID:10000662-1667984400-1667988000@goodlifetesting.parkerwebservices.com
SUMMARY:ZOOM Rev It Up
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Wednesdays\, November 2-December 21\, 9-9:55am\nCost/Registration: $50. You must register by November 1st at 12pm. GoodLife will email you the Zoom link the morning of the class. \n***This class is being held on Zoom only *** \nBoost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!
URL:https://goodlifetesting.parkerwebservices.com/activity/zoom-rev-it-up/2022-11-09/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221109T100000
DTEND;TZID=America/New_York:20221109T140000
DTSTAMP:20260425T235501
CREATED:20220811T155727Z
LAST-MODIFIED:20220811T155727Z
UID:10000631-1667988000-1668002400@goodlifetesting.parkerwebservices.com
SUMMARY:Slow Stitch
DESCRIPTION:Presenter: Gail Smuda\nDate/Time: Wednesday\, November 9\, 10am-2pm\nCost/Registration: $45. You must register in advance.\nSupplies: Scissors\, Notebook\, Pen/Pencil \n*** This is an  in-person event! To register\, please call GoodLife at 603-228-6630.*** \nThis workshop will allow participants to create two patches that can then be used to actually patch a piece of clothing or to decorate a piece of clothing such as a t-shirt. Sashiko (which means “little stabs”) is an ancient Japanese process for essentially making fabric last longer. Patterns were usually nature based and often represent waves or trees\, etc.
URL:https://goodlifetesting.parkerwebservices.com/activity/slow-stitch-2/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221109T103000
DTEND;TZID=America/New_York:20221109T113000
DTSTAMP:20260425T235501
CREATED:20220810T131843Z
LAST-MODIFIED:20220810T150419Z
UID:10000340-1667989800-1667993400@goodlifetesting.parkerwebservices.com
SUMMARY:Cardio for Heart Health- Wednesday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, October 12- November 30\, 10:30–11:25am\nCost/Registration: $50. You must register by October 11 at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://goodlifetesting.parkerwebservices.com/activity/cardio-for-heart-health-wednesday-4/2022-11-09/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221109T130000
DTEND;TZID=America/New_York:20221109T140000
DTSTAMP:20260425T235501
CREATED:20220811T154254Z
LAST-MODIFIED:20220811T154254Z
UID:10000596-1667998800-1668002400@goodlifetesting.parkerwebservices.com
SUMMARY:Understanding Trusts
DESCRIPTION:Instructor: Tina Annis\, Annis & Zellers\nDate/Time: Wednesday\, November 9\, 1-2pm\nCost/Registration: $5. You must register by November 8th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nWhether or not you are able to attend the first session on Wills and Probate\, this program will introduce you to the concept of Trusts and debunk some of the myths about them. Topics covered will include: What is a Trust? What is the difference between a Revocable Trust and\nan Irrevocable Trust? What is the role of a Trustee? How much does it cost to create a Trust? How can a Trust benefit my family after my death? These questions and more will be answered at this program.
URL:https://goodlifetesting.parkerwebservices.com/activity/understanding-trusts/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221109T170000
DTEND;TZID=America/New_York:20221109T180000
DTSTAMP:20260425T235501
CREATED:20220922T132102Z
LAST-MODIFIED:20220922T162724Z
UID:10000656-1668013200-1668016800@goodlifetesting.parkerwebservices.com
SUMMARY:NEW CLASS: Yoga for All
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Wednesdays\, October 19- December 14th\, 5-5:55pm (no class 11/23)\nCost/Registration: $50. You must register by October 19th at 8am. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nA relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night in a gentle\, inviting\, and welcoming environment. Open the body\, stretch the muscles\, and relax the mind. You are welcome to practice on a yoga mat\, or a chair.
URL:https://goodlifetesting.parkerwebservices.com/activity/new-class-yoga-for-all/2022-11-09/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221110T093000
DTEND;TZID=America/New_York:20221110T103000
DTSTAMP:20260425T235501
CREATED:20220810T134433Z
LAST-MODIFIED:20221003T143659Z
UID:10000027-1668072600-1668076200@goodlifetesting.parkerwebservices.com
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, November 3- December 29\, 9:30-10:25am (no class 11/24)\nCost/Registration: $50\, You must register by November 2nd at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique.
URL:https://goodlifetesting.parkerwebservices.com/activity/fitness-core-3/2022-11-10/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221110T110000
DTEND;TZID=America/New_York:20221110T114500
DTSTAMP:20260425T235501
CREATED:20220810T144433Z
LAST-MODIFIED:20221117T185428Z
UID:10000466-1668078000-1668080700@goodlifetesting.parkerwebservices.com
SUMMARY:Chair Yoga- Thursday
DESCRIPTION:Instructor: Tom Sherman\, CYT\nDate/Time: Thursdays\, 11-11:45am\nCost/Registration: FREE! Drop in class for up to 25 people. First come first serve.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nOlder adults and seniors of all age\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life.
URL:https://goodlifetesting.parkerwebservices.com/activity/gentle-chair-yoga-thursday-9/2022-11-10/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221111
DTEND;VALUE=DATE:20221112
DTSTAMP:20260425T235501
CREATED:20220810T144456Z
LAST-MODIFIED:20230810T172132Z
UID:10000482-1668124800-1668211199@goodlifetesting.parkerwebservices.com
SUMMARY:Closed
DESCRIPTION:
URL:https://goodlifetesting.parkerwebservices.com/activity/closed-15/2022-11-11/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221114
DTEND;VALUE=DATE:20221115
DTSTAMP:20260425T235501
CREATED:20221114T191224Z
LAST-MODIFIED:20221117T185350Z
UID:10000685-1668384000-1668470399@goodlifetesting.parkerwebservices.com
SUMMARY:Senior Giving Tree
DESCRIPTION:Dates: November 14 – December 14 \n\nWe are excited to announce that GoodLife is partnering with Concord Housing Authority\, once again to provide a little brightness and holiday cheer for seniors in the Concord community! This time of year\, many older residents may be isolated and alone or otherwise in need and may be less likely to receive a gift during the holidays. The Giving Tree will be at GoodLife and all will be welcome to come in and choose a tag from the tree that has a senior’s Christmas wish on it. All gifts will need to be returned by December 14\, deliveries to recipients will be between December 19-23 by Bishop Brady student volunteers.
URL:https://goodlifetesting.parkerwebservices.com/activity/senior-giving-tree/2022-11-14/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221115T090000
DTEND;TZID=America/New_York:20221115T120000
DTSTAMP:20260425T235501
CREATED:20220811T143240Z
LAST-MODIFIED:20220916T154536Z
UID:10000093-1668502800-1668513600@goodlifetesting.parkerwebservices.com
SUMMARY:Technology 1 on 1
DESCRIPTION:Presenter: Roland Beauregard\nDate/Time: Tuesday\, November 15\, 9am-12pm\nCost/Registration: $10. You must register in advance. \n*** This is an  in-person event! To register\, please call GoodLife at 603-228-6630.*** \nOne hour 1 on 1 session where participant can ask questions on any device (computer\, phone or tablet).
URL:https://goodlifetesting.parkerwebservices.com/activity/technology-1-on-1-3/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221115T101500
DTEND;TZID=America/New_York:20221115T111500
DTSTAMP:20260425T235501
CREATED:20220810T133659Z
LAST-MODIFIED:20220810T133659Z
UID:10000034-1668507300-1668510900@goodlifetesting.parkerwebservices.com
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, November 15- January 10\, 10:15–11:10am (no class 12/27)\nCost/Registration: $50. You must register by November 14th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://goodlifetesting.parkerwebservices.com/activity/pilates-for-50-3/2022-11-15/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221116T100000
DTEND;TZID=America/New_York:20221116T110000
DTSTAMP:20260425T235501
CREATED:20220811T154505Z
LAST-MODIFIED:20220811T154505Z
UID:10000607-1668592800-1668596400@goodlifetesting.parkerwebservices.com
SUMMARY:Hearing Assistive Technology for Everyday Living
DESCRIPTION:Instructor: Joan Marcoux\nDate/Time: Wednesday\, November 16\, 10-11am\nCost/Registration: $5. You must register in advance. \n*** This is an  in-person event! To register\, please call GoodLife at 603-228-6630.*** \nAssistive Listening Devices\, Visual and Tactile Alerting Signalers for Doorbells and Pagers\, Alarm clocks with strobe lights and shakers\, Captioned Phones\, Voice to Text apps for communication access are several of the devices and services available to allow you to hear\, communicate\, and be alerted to environmental sounds. Come and see them in action and determine what will best meet your needs.
URL:https://goodlifetesting.parkerwebservices.com/activity/hearing-assistive-technology-for-everyday-living/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221118T094500
DTEND;TZID=America/New_York:20221118T104500
DTSTAMP:20260425T235501
CREATED:20220810T135546Z
LAST-MODIFIED:20221115T141351Z
UID:10000273-1668764700-1668768300@goodlifetesting.parkerwebservices.com
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, November 4- January 13\, 9:45-10:40am (no class 11/11\, 11/25\, 1/6)\nCost/Registration: $50. You must register by November 3rd at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise. This class allows you to go at your own pace but get your heart rate up and benefit from a good workout. You may also use a chair for seated and/or standing support\, stretching and relaxation.
URL:https://goodlifetesting.parkerwebservices.com/activity/your-body-tune-up-8/2022-11-18/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221118T130000
DTEND;TZID=America/New_York:20221118T143000
DTSTAMP:20260425T235501
CREATED:20220812T152838Z
LAST-MODIFIED:20220812T153005Z
UID:10000650-1668776400-1668781800@goodlifetesting.parkerwebservices.com
SUMMARY:Changing the Culture of Mental Health: It's Way Past Time
DESCRIPTION:Instructor: John Broderick\, Jr.\, Senior Advisor of Public Affairs at Dartmouth Health and former NH Chief Justice\nDate/Time: Friday\, November 18\, 1pm\nCost/Registration: FREE! You must register by November 17th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.***\n \nJohn will discuss his family’s journey with mental illness and what he learned. He encourages listeners to learn the five most common signs of mental illness\, to change the way they REACT when they see emotional suffering in someone\, and to be a positive force to change the culture that surrounds mental illness.
URL:https://goodlifetesting.parkerwebservices.com/activity/changing-the-culture-of-mental-health-its-way-past-time-2/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221201T083000
DTEND;TZID=America/New_York:20221201T093000
DTSTAMP:20260425T235501
CREATED:20221027T132035Z
LAST-MODIFIED:20221027T132035Z
UID:10000669-1669883400-1669887000@goodlifetesting.parkerwebservices.com
SUMMARY:NEW CLASS: Gentle Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, December 1- January 26\, 8:30 – 9:25am\, (no class 1/5)\nCost/Registration: $50. You must register by November 30th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. 
URL:https://goodlifetesting.parkerwebservices.com/activity/new-class-gentle-healing-yoga/2022-12-01/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221205T130000
DTEND;TZID=America/New_York:20221205T160000
DTSTAMP:20260425T235501
CREATED:20221116T192823Z
LAST-MODIFIED:20221128T185256Z
UID:10000947-1670245200-1670256000@goodlifetesting.parkerwebservices.com
SUMMARY:Basket Class
DESCRIPTION:***SOLD OUT*** \nInstructor: Diane Perry-Mann\nDate/Time: Monday\, December 5\, 1-4pm\nCost/Registration: $35.00. You must register in advance. \n*** This is an  in-person event! To register\, please call GoodLife at 603-228-6630.*** \n\n\nA fun little basket to weave for December! The basket is called “String of Lights” and comes from N.C. Basketworks. This would be a very nice handmade gift (especially if filled with treats!). It’s 7”L x 5-1/2” W x 3” T (6” including the handle\, which is wrapped). Simple enough for beginner weavers and your instructor (plus her trusty helpers) will be ready to offer any advice or assistance needed. There will be tools provided for your use in the class\, so all you need to bring are willing hands!
URL:https://goodlifetesting.parkerwebservices.com/activity/basket-class/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221206T100000
DTEND;TZID=America/New_York:20221206T120000
DTSTAMP:20260425T235501
CREATED:20221116T193220Z
LAST-MODIFIED:20221121T162239Z
UID:10000964-1670320800-1670328000@goodlifetesting.parkerwebservices.com
SUMMARY:Zentangle
DESCRIPTION:***SOLD OUT***\nPresenter: Sherry Gamble\, CZI\nDate/Time: Tuesdays\, December 6 – 20\, 10am-12 pm\,\nCost/Registration: $40. You must register in advance. All Supplies are included. \n*** This is an  in-person event! To register\, please call GoodLife at 603-228-6630.*** \nZentangle is an easy-to-learn\, relaxing\, and fun way to create beautiful art images by drawing structured patterns. We call these patterns\, tangles. You create tangles with combinations of dots\, lines and simple curves. Zentangle is a meditative art form which can be done by anyone!
URL:https://goodlifetesting.parkerwebservices.com/activity/zentangle-4/2022-12-06/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221207
DTEND;VALUE=DATE:20221208
DTSTAMP:20260425T235501
CREATED:20220202T163727Z
LAST-MODIFIED:20221025T154744Z
UID:10000188-1670371200-1670457599@goodlifetesting.parkerwebservices.com
SUMMARY:Christmas with Paul Anka- Holiday Tribute
DESCRIPTION:Presenter: GoodLife and Best of Times Travel\nDate: Wednesday\, December 7 (Exact departure and return times will be announced closer to trip date)\nCost: $114\, Includes: Transportation\, Plated Luncheon\, Meal Tax & Gratuity\, Show Ticket\nTrips can be paid for with a check made out to GoodLife or a credit/debit card \nContact: GoodLife Programs & Activities\, Katelyn Patterson-Gagnon\, (603)228-6630 \nJoin Best of Times Travel for an incredible Christmas Celebration as Lou Villano brings the music of Paul Anka Live to the stage in Danversport – Danvers\, MA. Anka became famous in the late 1950s\, 1960s\, and 1970s with hit songs like “Diana”\, “Lonely Boy”\, “Put Your Head on My Shoulder”\, and “Having My Baby”. He wrote such well-known music as the theme for The Tonight Show Starring Johnny Carson and one of Tom Jones’s biggest hits\, “She’s a Lady”\, as well as the English lyrics for Frank Sinatra’s signature song\, “My Way”. All The Hits of Paul Anka & More….this dynamic show will feature not only the greatest hits of Paul Anka\, but the chart topping hits he wrote for others such as Buddy Holly\, Frank Sinatra\, Sammy Davis Jr.\, Tom Jones\, Frankie Avalon\, and Bobby Rydell to name just a few. Sprinkle in some of our favorite Holiday songs performed only the way Paul Anka can\, and you have an incredible Holiday Show! It’s a show that you are going to remember as you walk out singing the songs you loved so much by this talented songwriter and singer.
URL:https://goodlifetesting.parkerwebservices.com/activity/christmas-with-paul-anka/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221207T114500
DTEND;TZID=America/New_York:20221207T130000
DTSTAMP:20260425T235501
CREATED:20221116T173725Z
LAST-MODIFIED:20230119T144903Z
UID:10000754-1670413500-1670418000@goodlifetesting.parkerwebservices.com
SUMMARY:BEMER Appointments
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, December- February\, 11:45am- 1pm\nCost/Registration: $10\, You must register in advance. Appointments are in 15 minute intervals. \n*** This is an  in-person event! To register\, please call GoodLife at 603-228-6630.*** \nBEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15 minute BEMER session can last up to 12 hours. Regular use can lead to improved relaxation and enhanced physical fitness.
URL:https://goodlifetesting.parkerwebservices.com/activity/bemer-appointments/2022-12-07/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221208T110000
DTEND;TZID=America/New_York:20221208T120000
DTSTAMP:20260425T235501
CREATED:20221116T174206Z
LAST-MODIFIED:20221116T174206Z
UID:10000782-1670497200-1670500800@goodlifetesting.parkerwebservices.com
SUMMARY:Holiday Stress
DESCRIPTION:Presenter: Caitlin Cawley\, Home Instead Senior Care\nDate/ Time: Thursday\, December 8\, 11am- 12pm\nCost/Registration: $5. You must register by December 7th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nHolidays are a time of tradition\, time with family\, joy and laughter. But who are we kidding?! Holidays are also a time of stress! During this presentation we will talk about the physical and emotional toll of stress\, common triggers during the holiday season\, ways to be merry without overdoing it and learn some stress busters to help get through the holidays and beyond.
URL:https://goodlifetesting.parkerwebservices.com/activity/holiday-stress/
CATEGORIES:Events
END:VEVENT
END:VCALENDAR