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X-WR-CALDESC:Events for Goodlife Programs & Activities
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DTSTART:20210314T070000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20221208
DTEND;VALUE=DATE:20221209
DTSTAMP:20260425T185250
CREATED:20221114T191224Z
LAST-MODIFIED:20221117T185350Z
UID:10000701-1670457600-1670543999@goodlifetesting.parkerwebservices.com
SUMMARY:Senior Giving Tree
DESCRIPTION:Dates: November 14 – December 14 \n\nWe are excited to announce that GoodLife is partnering with Concord Housing Authority\, once again to provide a little brightness and holiday cheer for seniors in the Concord community! This time of year\, many older residents may be isolated and alone or otherwise in need and may be less likely to receive a gift during the holidays. The Giving Tree will be at GoodLife and all will be welcome to come in and choose a tag from the tree that has a senior’s Christmas wish on it. All gifts will need to be returned by December 14\, deliveries to recipients will be between December 19-23 by Bishop Brady student volunteers.
URL:https://goodlifetesting.parkerwebservices.com/activity/senior-giving-tree/2022-12-08/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221208T083000
DTEND;TZID=America/New_York:20221208T093000
DTSTAMP:20260425T185250
CREATED:20221027T132035Z
LAST-MODIFIED:20221027T132035Z
UID:10000670-1670488200-1670491800@goodlifetesting.parkerwebservices.com
SUMMARY:NEW CLASS: Gentle Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, December 1- January 26\, 8:30 – 9:25am\, (no class 1/5)\nCost/Registration: $50. You must register by November 30th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. 
URL:https://goodlifetesting.parkerwebservices.com/activity/new-class-gentle-healing-yoga/2022-12-08/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221208T093000
DTEND;TZID=America/New_York:20221208T103000
DTSTAMP:20260425T185250
CREATED:20220810T134433Z
LAST-MODIFIED:20221003T143659Z
UID:10000030-1670491800-1670495400@goodlifetesting.parkerwebservices.com
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, November 3- December 29\, 9:30-10:25am (no class 11/24)\nCost/Registration: $50\, You must register by November 2nd at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique.
URL:https://goodlifetesting.parkerwebservices.com/activity/fitness-core-3/2022-12-08/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221208T110000
DTEND;TZID=America/New_York:20221208T114500
DTSTAMP:20260425T185250
CREATED:20220810T144433Z
LAST-MODIFIED:20221117T185428Z
UID:10000469-1670497200-1670499900@goodlifetesting.parkerwebservices.com
SUMMARY:Chair Yoga- Thursday
DESCRIPTION:Instructor: Tom Sherman\, CYT\nDate/Time: Thursdays\, 11-11:45am\nCost/Registration: FREE! Drop in class for up to 25 people. First come first serve.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nOlder adults and seniors of all age\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life.
URL:https://goodlifetesting.parkerwebservices.com/activity/gentle-chair-yoga-thursday-9/2022-12-08/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221208T110000
DTEND;TZID=America/New_York:20221208T120000
DTSTAMP:20260425T185250
CREATED:20221116T174206Z
LAST-MODIFIED:20221116T174206Z
UID:10000782-1670497200-1670500800@goodlifetesting.parkerwebservices.com
SUMMARY:Holiday Stress
DESCRIPTION:Presenter: Caitlin Cawley\, Home Instead Senior Care\nDate/ Time: Thursday\, December 8\, 11am- 12pm\nCost/Registration: $5. You must register by December 7th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nHolidays are a time of tradition\, time with family\, joy and laughter. But who are we kidding?! Holidays are also a time of stress! During this presentation we will talk about the physical and emotional toll of stress\, common triggers during the holiday season\, ways to be merry without overdoing it and learn some stress busters to help get through the holidays and beyond.
URL:https://goodlifetesting.parkerwebservices.com/activity/holiday-stress/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221208T133000
DTEND;TZID=America/New_York:20221208T143000
DTSTAMP:20260425T185250
CREATED:20220810T145932Z
LAST-MODIFIED:20230110T181629Z
UID:10000072-1670506200-1670509800@goodlifetesting.parkerwebservices.com
SUMMARY:Stretch & Strengthen
DESCRIPTION:Instructor: Candy Jackson\, CYT\nDate/Time: Mondays & Thursdays\, 1:30pm-2:25pm\nCost: FREE! Drop in class for up to 25 people. First come first serve.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nA great beginner class! Stretch your muscles\, increase your coordination\, self-confidence & flexibility with gentle exercise\, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.
URL:https://goodlifetesting.parkerwebservices.com/activity/stretch-strengthen-10/2022-12-08/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221209T094500
DTEND;TZID=America/New_York:20221209T104500
DTSTAMP:20260425T185250
CREATED:20220810T135546Z
LAST-MODIFIED:20221115T141351Z
UID:10000275-1670579100-1670582700@goodlifetesting.parkerwebservices.com
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, November 4- January 13\, 9:45-10:40am (no class 11/11\, 11/25\, 1/6)\nCost/Registration: $50. You must register by November 3rd at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise. This class allows you to go at your own pace but get your heart rate up and benefit from a good workout. You may also use a chair for seated and/or standing support\, stretching and relaxation.
URL:https://goodlifetesting.parkerwebservices.com/activity/your-body-tune-up-8/2022-12-09/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221212T103000
DTEND;TZID=America/New_York:20221212T113000
DTSTAMP:20260425T185250
CREATED:20220810T132311Z
LAST-MODIFIED:20221003T143542Z
UID:10000335-1670841000-1670844600@goodlifetesting.parkerwebservices.com
SUMMARY:Fitness & Core- Monday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Mondays\, October 24- December 12\, 10:30-11:25am\nCost/Registration: $50. You must register by 12pm on October 21st. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique.
URL:https://goodlifetesting.parkerwebservices.com/activity/young-at-heart-fitness-3/2022-12-12/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221212T120000
DTEND;TZID=America/New_York:20221212T130000
DTSTAMP:20260425T185250
CREATED:20221116T185521Z
LAST-MODIFIED:20221116T185521Z
UID:10000882-1670846400-1670850000@goodlifetesting.parkerwebservices.com
SUMMARY:Movement and Song for Memory and Mobility
DESCRIPTION:Presenter: Heather Bigelow Hearne\nDate/Time: Monday\, December 12\, 12pm-1pm\nCost/Registration: $5. You must register in advance. \n*** This is an  in-person event! To register\, please call GoodLife at 603-228-6630.*** \nHeather will be demonstrating some of her new groups offered at the Concord Community Music School. This demonstration will show how movement and song enhance memory\, support cognitive processing\, reduces stress\, increases social relationships\, helps regulate balance\, supports muscle and joint health\, increases strength and flexibility\, regulates gait and increases quality of life. Yet\, you never truly know you are working towards all these goals because singing\, laughing and dancing masks it all in fun.
URL:https://goodlifetesting.parkerwebservices.com/activity/movement-and-song-for-memory-and-mobility/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221213T090000
DTEND;TZID=America/New_York:20221213T094500
DTSTAMP:20260425T185250
CREATED:20220810T143221Z
LAST-MODIFIED:20221116T203341Z
UID:10000431-1670922000-1670924700@goodlifetesting.parkerwebservices.com
SUMMARY:Chair Yoga-Tuesday
DESCRIPTION:Instructor: Tom Sherman\, CYT\nDate/Time: Tuesdays\, 9-9:45am\nCost/Registration: FREE! Drop in class for up to 25 people. First come first serve.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nOlder adults and seniors of all age\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life.
URL:https://goodlifetesting.parkerwebservices.com/activity/gentle-chair-yoga-tuesday-9/2022-12-13/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221213T100000
DTEND;TZID=America/New_York:20221213T120000
DTSTAMP:20260425T185250
CREATED:20221116T193220Z
LAST-MODIFIED:20221121T162239Z
UID:10000965-1670925600-1670932800@goodlifetesting.parkerwebservices.com
SUMMARY:Zentangle
DESCRIPTION:***SOLD OUT***\nPresenter: Sherry Gamble\, CZI\nDate/Time: Tuesdays\, December 6 – 20\, 10am-12 pm\,\nCost/Registration: $40. You must register in advance. All Supplies are included. \n*** This is an  in-person event! To register\, please call GoodLife at 603-228-6630.*** \nZentangle is an easy-to-learn\, relaxing\, and fun way to create beautiful art images by drawing structured patterns. We call these patterns\, tangles. You create tangles with combinations of dots\, lines and simple curves. Zentangle is a meditative art form which can be done by anyone!
URL:https://goodlifetesting.parkerwebservices.com/activity/zentangle-4/2022-12-13/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221213T101500
DTEND;TZID=America/New_York:20221213T111500
DTSTAMP:20260425T185250
CREATED:20220810T133659Z
LAST-MODIFIED:20220810T133659Z
UID:10000038-1670926500-1670930100@goodlifetesting.parkerwebservices.com
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, November 15- January 10\, 10:15–11:10am (no class 12/27)\nCost/Registration: $50. You must register by November 14th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://goodlifetesting.parkerwebservices.com/activity/pilates-for-50-3/2022-12-13/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221213T120000
DTEND;TZID=America/New_York:20221213T124500
DTSTAMP:20260425T185250
CREATED:20220810T141107Z
LAST-MODIFIED:20220810T141107Z
UID:10000375-1670932800-1670935500@goodlifetesting.parkerwebservices.com
SUMMARY:Tai Chi and Chi Kung for Balance and Aging Gracefully
DESCRIPTION:Instructor: Tom Sherman\nDate/Time: Tuesdays\, November 8- January 3\, 12-12:45pm (no class 12/27)\nCost/Registration: $50. You must register in advance. \n***This class is in-person only! To register\, you MUST call 603-228-6630.*** \nThis program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging\, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential for aging gracefully. For Tai Chi and Yoga students who are beginners or experienced practitioners.
URL:https://goodlifetesting.parkerwebservices.com/activity/tai-chi-and-chi-kung-for-balance-and-aging-gracefully-7/2022-12-13/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221213T130000
DTEND;TZID=America/New_York:20221213T134500
DTSTAMP:20260425T185250
CREATED:20220810T141624Z
LAST-MODIFIED:20220810T141624Z
UID:10000395-1670936400-1670939100@goodlifetesting.parkerwebservices.com
SUMMARY:Tai Chi Chi Kung Ongoing
DESCRIPTION:Instructor: Tom Sherman\nDate/Time: Tuesdays\, November 8- January 3\, 1-1:45 (no class 12/27)\nCost/Registration: $50. You must register in advance. \n***This class is in-person only! To register\, you MUST call 603-228-6630.*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners.\nTai Chi benefits include:\n• Integration of mind\, body and spirit\n• Stretches and tones all muscles\, connective tissue and increase musculoskeletal health\n• Slims the body and improves stamina\n• Counteracts the effects of aging\n• Leads to stress management and relaxation and an overall feeling of well being
URL:https://goodlifetesting.parkerwebservices.com/activity/tai-chi-chi-kung-ongoing-7/2022-12-13/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221213T170000
DTEND;TZID=America/New_York:20221213T180000
DTSTAMP:20260425T185250
CREATED:20220810T140423Z
LAST-MODIFIED:20220922T163240Z
UID:10000263-1670950800-1670954400@goodlifetesting.parkerwebservices.com
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, October 25- December 13\, 5-5:55pm\nCost/Registration: $50. You must register by October 25 at 8am. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This class uses a yoga mat and not a chair.
URL:https://goodlifetesting.parkerwebservices.com/activity/yoga-for-50-8/2022-12-13/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221214T090000
DTEND;TZID=America/New_York:20221214T100000
DTSTAMP:20260425T185250
CREATED:20220927T161953Z
LAST-MODIFIED:20220927T161953Z
UID:10000667-1671008400-1671012000@goodlifetesting.parkerwebservices.com
SUMMARY:ZOOM Rev It Up
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Wednesdays\, November 2-December 21\, 9-9:55am\nCost/Registration: $50. You must register by November 1st at 12pm. GoodLife will email you the Zoom link the morning of the class. \n***This class is being held on Zoom only *** \nBoost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!
URL:https://goodlifetesting.parkerwebservices.com/activity/zoom-rev-it-up/2022-12-14/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221214T103000
DTEND;TZID=America/New_York:20221214T113000
DTSTAMP:20260425T185250
CREATED:20221114T193037Z
LAST-MODIFIED:20221114T193037Z
UID:10000304-1671013800-1671017400@goodlifetesting.parkerwebservices.com
SUMMARY:Cardio for Heart Health- Wednesday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, December 14- February 1\, 10:30–11:25am\nCost/Registration: $50. You must register by December 13 at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://goodlifetesting.parkerwebservices.com/activity/cardio-for-heart-health-wednesday-5/2022-12-14/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221214T114500
DTEND;TZID=America/New_York:20221214T130000
DTSTAMP:20260425T185250
CREATED:20221116T173725Z
LAST-MODIFIED:20230119T144903Z
UID:10000755-1671018300-1671022800@goodlifetesting.parkerwebservices.com
SUMMARY:BEMER Appointments
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, December- February\, 11:45am- 1pm\nCost/Registration: $10\, You must register in advance. Appointments are in 15 minute intervals. \n*** This is an  in-person event! To register\, please call GoodLife at 603-228-6630.*** \nBEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15 minute BEMER session can last up to 12 hours. Regular use can lead to improved relaxation and enhanced physical fitness.
URL:https://goodlifetesting.parkerwebservices.com/activity/bemer-appointments/2022-12-14/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221214T130000
DTEND;TZID=America/New_York:20221214T150000
DTSTAMP:20260425T185250
CREATED:20221116T185814Z
LAST-MODIFIED:20221116T185814Z
UID:10000899-1671022800-1671030000@goodlifetesting.parkerwebservices.com
SUMMARY:Holiday Appetizers
DESCRIPTION:Presenter:Chef Joe Gerber\, The Birches\nDate/Time: Wednesday\, December 14\, 1-3pm\nCost/Registration: $5. You must register in advance. \n*** This is an  in-person event! To register\, please call GoodLife at 603-228-6630.*** \nJoe will be making various appetizers you can do at home\, for the holidays or at any time. They will include Sausage Stuffed Mushrooms\, Seafood Cheesecake\, Turkey Meatballs in a Cranberry Ginger Orange Sauce\, Baked Brie with Pear and Pistachio Compote.
URL:https://goodlifetesting.parkerwebservices.com/activity/holiday-appetizers/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221214T170000
DTEND;TZID=America/New_York:20221214T180000
DTSTAMP:20260425T185250
CREATED:20220922T132102Z
LAST-MODIFIED:20220922T162724Z
UID:10000660-1671037200-1671040800@goodlifetesting.parkerwebservices.com
SUMMARY:NEW CLASS: Yoga for All
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Wednesdays\, October 19- December 14th\, 5-5:55pm (no class 11/23)\nCost/Registration: $50. You must register by October 19th at 8am. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nA relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night in a gentle\, inviting\, and welcoming environment. Open the body\, stretch the muscles\, and relax the mind. You are welcome to practice on a yoga mat\, or a chair.
URL:https://goodlifetesting.parkerwebservices.com/activity/new-class-yoga-for-all/2022-12-14/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221215T100000
DTEND;TZID=America/New_York:20221215T120000
DTSTAMP:20260425T185250
CREATED:20221116T174643Z
LAST-MODIFIED:20221116T174643Z
UID:10000806-1671098400-1671105600@goodlifetesting.parkerwebservices.com
SUMMARY:Monthly Bereavement Group Meeting
DESCRIPTION:Presenter: Jodi Plitman\, Bereavement Coordinator\, Hospice (CNH) | BAYADA\nDate/ Time: Thursdays\, December 15\, January 19\, February 16\, 10am- 12pm\nCost/Registration: FREE! Drop in. No need to register in advance. \nJoin us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice\, with approximately one hour of structured\, educational time and one hour of open discussion and socialization time. Upcoming themes include Grief at the Holidays 12/15/22\, Grieving in the New Year 1/19/23\, Grief 101 2/16/23. No need to register\, just drop in\, but feel free to contact Jodi Plitman\, bereavement coordinator with Bayada Hospice\, at 603- 724-6689 or Jplitman@bayada.com with any questions.
URL:https://goodlifetesting.parkerwebservices.com/activity/monthly-bereavement-group-meeting/2022-12-15/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221219T090000
DTEND;TZID=America/New_York:20221219T100000
DTSTAMP:20260425T185250
CREATED:20221114T191720Z
LAST-MODIFIED:20221114T191720Z
UID:10000706-1671440400-1671444000@goodlifetesting.parkerwebservices.com
SUMMARY:Cardio for Heart Health- Monday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Mondays\, December 19 – March 6\, 9–9:55am (no class 12/26\, 1/2\, 1/16\, 2/20)\nCost/Registration: $50. You must register by 12pm on December 16th. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://goodlifetesting.parkerwebservices.com/activity/cardio-for-heart-health-monday-5/2022-12-19/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221219T093000
DTEND;TZID=America/New_York:20221219T103000
DTSTAMP:20260425T185250
CREATED:20221115T144427Z
LAST-MODIFIED:20221115T144427Z
UID:10000280-1671442200-1671445800@goodlifetesting.parkerwebservices.com
SUMMARY:Zoom Total Body Fitness
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Mondays\, December 19- March 6\, 9:30-10:25am (no class 12/16\, 1/2\, 1/16\, 2/20)\nCost/Registration: $50. You must register by December 16th at 12pm. GoodLife will email you the Zoom link the morning of the class. \n***This class is being held on Zoom only *** \nThis is a complete and varied full body workout. We do exercises\, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!
URL:https://goodlifetesting.parkerwebservices.com/activity/zoom-total-body-fitness-13/2022-12-19/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221219T114500
DTEND;TZID=America/New_York:20221219T130000
DTSTAMP:20260425T185250
CREATED:20221116T185133Z
LAST-MODIFIED:20221121T183811Z
UID:10000830-1671450300-1671454800@goodlifetesting.parkerwebservices.com
SUMMARY:Community Action Program Lunch
DESCRIPTION:Instructor: Community Action Program\nDate/Time: Mondays\, December 19\, January 23\, February 13\, 11:45am- 1pm\nCost/Registration: FREE for those 60 and up with a suggested donation of $2.00; 60 and below: $5.00. Cash only. \n*** This is an  in-person event! To register\, please call GoodLife at 603-228-6630.*** \nCome join us for lunch! Your support and donation help to keep our Meals on Wheels and Congregate Meal programs thriving. Our chef inspired meals are sure to fill you up while enjoying time with your friends. \nDecember 19th Lunch:\nGrilled Chicken with Pesto\nRice Pilaf\nMixed Vegetables\nFruit Cup\nDinner Roll\nDessert
URL:https://goodlifetesting.parkerwebservices.com/activity/community-action-program-lunch/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221221T130000
DTEND;TZID=America/New_York:20221221T150000
DTSTAMP:20260425T185250
CREATED:20221116T193549Z
LAST-MODIFIED:20221116T193549Z
UID:10000976-1671627600-1671634800@goodlifetesting.parkerwebservices.com
SUMMARY:Art w/ Steve: Christmas Time
DESCRIPTION:Presenter: Steve Pascucci\nDate/Time: Wednesday\, December 21\, 1-3pm\nCost/Registration: $30. You must register in advance. All supplies included. \n*** This is an  in-person event! To register\, please call GoodLife at 603-228-6630.*** \nCome on in for a fun afternoon and paint a Christmas time masterpiece. Let’s celebrate the holidays together with good friends.
URL:https://goodlifetesting.parkerwebservices.com/activity/art-w-steve-christmas-time/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221223T130000
DTEND;TZID=America/New_York:20221223T170000
DTSTAMP:20260425T185250
CREATED:20221214T134341Z
LAST-MODIFIED:20221214T134427Z
UID:10000480-1671800400-1671814800@goodlifetesting.parkerwebservices.com
SUMMARY:Closing at 1pm
DESCRIPTION:
URL:https://goodlifetesting.parkerwebservices.com/activity/closing-at-1pm-2/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221226
DTEND;VALUE=DATE:20221227
DTSTAMP:20260425T185250
CREATED:20220810T144456Z
LAST-MODIFIED:20230810T172132Z
UID:10000485-1672012800-1672099199@goodlifetesting.parkerwebservices.com
SUMMARY:Closed
DESCRIPTION:
URL:https://goodlifetesting.parkerwebservices.com/activity/closed-15/2022-12-26/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221228T130000
DTEND;TZID=America/New_York:20221228T140000
DTSTAMP:20260425T185250
CREATED:20221116T190424Z
LAST-MODIFIED:20221228T154620Z
UID:10000916-1672232400-1672236000@goodlifetesting.parkerwebservices.com
SUMMARY:The Benefits of Yoga
DESCRIPTION:***CANCELED***\nPresenter: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Wednesday\, December 28\, 1-2pm\nCost/Registration: $5. You must register by December 27 at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nOver the last several years\, people have discovered the benefits of yoga for managing stress and mood. Join us to learn about the latest research\, and simple poses and breath work that anyone can do to maximize mental health! Our focus will be helping all attendees leave with an accessible yoga practice individualized to their needs.
URL:https://goodlifetesting.parkerwebservices.com/activity/the-benefits-of-yoga/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221228T170000
DTEND;TZID=America/New_York:20221228T180000
DTSTAMP:20260425T185250
CREATED:20221115T152055Z
LAST-MODIFIED:20221115T152055Z
UID:10000241-1672246800-1672250400@goodlifetesting.parkerwebservices.com
SUMMARY:Yoga for All
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Wednesdays\, December 28- February 15\, 5-5:55pm\nCost/Registration: $50. You must register by December 28th at 8am. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nA relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night in a gentle\, inviting\, and welcoming environment. Open the body\, stretch the muscles\, and relax the mind. You are welcome to practice on a yoga mat\, or a chair.
URL:https://goodlifetesting.parkerwebservices.com/activity/yoga-for-all/2022-12-28/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230103T170000
DTEND;TZID=America/New_York:20230103T180000
DTSTAMP:20260425T185250
CREATED:20221115T151553Z
LAST-MODIFIED:20221115T151553Z
UID:10000232-1672765200-1672768800@goodlifetesting.parkerwebservices.com
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, January 3- February 21\, 5-5:55pm\nCost/Registration: $50. You must register by January 3rd at 8am. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This class uses a yoga mat and not a chair.
URL:https://goodlifetesting.parkerwebservices.com/activity/yoga-for-50-9/2023-01-03/
CATEGORIES:Classes
END:VEVENT
END:VCALENDAR