Goodlife Programs & Activities

Chair Yoga
2023-10-03 09:00 - 09:45, 2023-11-07 09:00 - 09:45 (America/New_York)
Instructor: Tom Sherman, CYT
Date/Time: Tuesdays, 9-9:45am
Cost/Registration: FREE! Drop in class for up to 25 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.***
Older adults and seniors of all age, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life.

Art w/ Steve: Fall Moon
2023-10-04 13:00 - 15:00
Presenter: Steve Pascucci
Date/Time: Wednesday, October 4, 1-3pm
Cost/Registration: $30. You must register by October 3rd at 8am. All supplies included.
*** This is an in-person event!***
Please join Steve for a fun filled afternoon painting a fall moon scene. This step-by-step technique will keep you busy and you will leave with your very own masterpiece.

New Hampshire’s Turkey Train
2023-10-05
***SOLD OUT! Waitlist Only.***
Presenter: GoodLife and Best of Times Travel
Date: Thursday, October 5 (Exact departure and return times will be announced closer to trip date)
Cost: $129, Includes: Transportation, Mystery Stop, Train Ride, Luncheon on Train, Meal Tax/Gratuity & Best of Times Travel Tour Host w/ Gratuity
Trips can be paid for with a check made out to GoodLife or a credit/debit card
Contact: GoodLife Programs & Activities, Katelyn Patterson-Gagnon, (603)228-6630
Join us as we travel to central New Hampshire and Lake Winnipesaukee on board our deluxe motorcoach for a day of fun and the wonderful
sights of Fall Foliage. Enjoy what millions of travelers come to New Hampshire for each year, the changing of the season and the magnificent fall foliage that can only be seen in New Hampshire. We arrive in Meredith, NH on the shores of Lake Winnipesaukee for the Turkey Train. ALL ABOARD the dining car to enjoy our Turkey luncheon provided by Hart’s Turkey Farm. Our meal includes Roast Turkey, whipped potatoes, butternut squash, beverage, and a delicious dessert to top it all off. Take in the foliage as the train rides along the shores of the Lake and through wooded areas to take in the fall foliage. During our adventurous day out we will make a Mystery Stop that is sure to “sweeten your day.” We will depart after our train ride with great memories of this fun day out!

Chair Yoga
2023-10-05 11:00 - 11:45
Instructor: Tom Sherman, CYT
Date/Time: Thursdays, 11-11:45am
Cost/Registration: FREE! Drop in class for up to 25 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.***
Older adults and seniors of all age, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life.

Heart Health Part 2: Nutrition Support for Blood Pressure
2023-10-05 11:00 - 12:00
Instructor: Marty Donovan, DCN, RPh, DIP. Herb. Clinical Nutritionist, Pharmacist, Herbalist
Date/Time: Thursday, October 5, 11am-12pm
Cost/Registration: $5. You must register by October 4th at 12pm.
***This class is being held both in-person and live via Zoom***
If you’re struggling with high blood pressure, heart disease, or just want to learn about heart health, then this event is for you! At this talk, you’ll get to learn what blood pressure is and how it affects your heart health and take home an actionable, evidence-based diet, lifestyle, and supplementary guidelines to support your blood pressure and heart health.

GoodLife Book Donations
2023-10-10
Books can be dropped off starting the week before on October 10-13, (please do not leave outside). If you are dropping off books for donation after Wednesday, please call GoodLife at 603-228-6630 to ask if we still have space. Come back and buy other great books at great prices from October 16-27. (no magazines, readers digest or musty books)
Sponsored By:

California Dreamin’
2023-10-16
Dates: October 16 — October 23, 2023 • 8 Days
Prices: BEFORE April 16, 2023:
$3,649.00 Double room
$4,649.00 Single Room
Price includes: Air fare from Boston, All Accommodations, 12 Meals, Excursions listed in the brochure.
This is the essence of Northern California, from fine wine and freshly caught seafood to vibrant cities and nature on an epic scale. Discover Monterey’s Fisherman’s Wharf and Sacramento’s Old Town. Witness the stunning views along 17 Mile Drive. Meet a local farmer and taste his farm’s produce. Marvel at the unspoiled beauty of Yosemite National Park. Glide on the pristine waters of Lake Tahoe on a classic yacht-style vessel. Sip local wines in Napa Valley and enjoy a farm-to-table lunch. Embrace the laid-back life of the Golden State
For prices after April 16th and more information, contact:
Sandy Delude
603-856-7362-Direct Line
Sandy@pennypitoutravel.com
https://gateway.gocollette.com/link/1135628

GoodLife Book Sale
2023-10-16
Books can be dropped off starting the week before on October 10-13, (please do not leave outside). If you are dropping off books for donation after Wednesday, please call GoodLife at 603-228-6630 to ask if we still have space. Come back and buy other great books at great prices weekdays from October 16-27. (no magazines, readers digest or musty books)

Sponsored By:

Collette Tours & Penny Pitou Travel Presents: Spotlight on Tuscany & Memorials of World War II
2023-10-17 14:00 - 15:15
Presenter: Collette Tours & Penny Pitou Travel
Date/Time: Tuesday, October 17, 2-3:15pm
Cost/Registration: FREE! You must register by October 16th at 12pm. GoodLife will email you the Zoom link a day or two before the class if you are attending via Zoom.
***This class is being held both in-person and live via Zoom***
GoodLife will be hosting TWO international trips with Collette & Penny Pitou in 2024! Join Andrew & Sandy for an informational session
to learn about these exciting travel opportunities for the coming year.
Spotlight on Tuscany
May 1-May 9, 2024
Discover the rolling hills of Tuscany, home to sprawling vineyards, charming medieval hill towns, and enchanting cities. Savor a 7-night stay in Montecatini Terme, the famous resort and spa town. Visit Pisa, Florence, and San Gimignano into the Italian countryside. Discover the charming town of Lucca, Italy’s best-kept secret. Learn about the heroic deeds of WWII at remains of the Gothic Line and visit the Museum of Liberation. Enjoy free time to explore the cultural treasures of Florence. Partake in a Tuscan cooking class. Sample cheese at the farm where it is made. Enjoy fabulous local wines and the region’s famous cuisine. Steeped in history, culture and legend, this is Tuscany as you always imagined it. https://gateway.gocollette.com/link/1173903
Memorials of WWII
October 18 — October 27, 2024
On the Memorials of World War II featuring the 80th Anniversary of the D-Day Landing tour, retrace history as you explore the hallowed grounds of the Normandy landing beaches. Visit The D-Day Story Museum and learn about Operation Overlord. In Caen, France, experience the Caen Peace Memorial Museum that vividly documents the causes and consequences of WWII. From the Vel d’Hiv, Hôtel de Ville, Les Invalides, Panthéon, and the Luxembourg Gardens to Le Marais, see the sites that tell the story of the liberation of Paris and what life was like under the Nazis. https://gateway.gocollette.com/link/1173892

ZOOM: Rev It Up
2023-10-18 09:00 - 09:55
Instructor: Rhonda Duhamel, CPT
Date/Time: Wednesdays, October 18–December 6, 9-9:55am
Cost/Registration: $50. You must register by October 17th at 12pm. GoodLife will email you the Zoom link a business day before the class.
***This class is being held on Zoom only ***
Boost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!

Community Action Program Lunch
2023-10-18 12:00 - 13:00
Instructor: Community Action Program
Date/Time: Wednesday, October 18, 12- 1pm
Cost/Registration: FREE for those 60 and up with a suggested donation of $2.00; Under 60 years old cost is $6. Cash only. You must register by October 11th at 8am.
*** This is an in-person event! Please bring cash the day of the lunch.***
Come join us for lunch! Your support and donation help to keep our Meals on Wheels and Congregate Meal programs thriving. Our chef inspired meals are sure to fill you up while enjoying time with your friends. Take-out lunches are also available.
October Menu:
Pulled Pork w/ Onions Rice Pilaf, Vegetables Fruit Cup, Dessert Dinner Roll

ZOOM: Yoga for All
2023-10-18 17:00 - 18:00
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Wednesdays, October 18–December 13, 5-5:55pm (No Class 11/22)
Cost/Registration: $50. You must register by October 17th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***This class is being held on Zoom only ***
A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night in a gentle, inviting, and welcoming environment. Open the body, stretch the muscles, and relax the mind. You are welcome to practice on a yoga mat, or a chair.

Art w/ Steve: Jellyfish
2023-10-25 17:00 - 19:00
Presenter: Steve Pascucci
Date/Time: Wednesday, October 25, 5-7pm
Cost/Registration: $30. You must register by October 24th at 8am. All supplies included.
*** This is an in-person event!***
What a jellyfish? Yes, a jellyfish. Join us for a whimsical under the sea painting with Steve using a step by step technique.

Understanding Wills
2023-10-30 14:00 - 15:00
Instructor: Tina Annis, Annis & Zellers
Date/Time: Monday, October 30, 2-3pm
Cost/Registration: FREE! You must register by October 27th at 12pm.
***This class is being held both in-person and live via Zoom***
Why do I need a Will? What is the job of an Executor?, How often should I update my Will?, Do I really need a lawyer? What is Probate? These questions and more will be answered at this program, presented by Attorney Tina Annis of Annis & Zellers PLLC. Whether you already have a Will or not, come and learn more about this important topic. Part 2 of this series will be about “Understanding Trusts” (note that you are not required to participate in both sessions). Understanding Trusts (Part Two of a Two Part Series).

Yoga for 50+
2023-10-31 17:00 - 18:00
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Tuesdays, October 31 – December 19, 5-5:55pm
Cost/Registration: $50. You must register in advance.
***This class will be held in-person only***
Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.

Senior Holiday Giving Tree
2023-11-01
Dates: Weekdays, Wednesday, November 1-27, 9am-4pm (Closed on 11/10, 11/23, 11/24)
We are excited to announce that GoodLife is partnering with Concord Housing + Redevelopment once again to provide a little brightness and holiday cheer for seniors in the Concord community! This time of year, many older residents may be isolated and alone or otherwise in need and are less likely to receive a gift during the holidays. The Giving Tree will be at GoodLife, and all will be welcome to come in and choose a tag from the tree that has a senior’s holiday wish on it. Hurry in our tags go fast!!!! All gifts will need to be returned by November 27, deliveries to recipients will be done by Bishop Brady student volunteers.

Virgin Voyages Cruise Info Session
2023-11-01 14:00 - 15:00
Presenter: GoodLife & Circle Travel
Date/Time: Wednesday, November 1, 2-3pm
Cost/Registration: FREE! You must register in advance. GoodLife will email you the Zoom link the weekday before the class if you are attending via Zoom.
***This class is being held both in-person and live via Zoom***
Join us for an info session about our 8-night voyage on Valiant Lady Saturday, March 23- Sunday, March 31 From San Juan to Miami. We were able to secure an AMAZING last minute deal in this cruise.

Book with GoodLife & Circle Travel before November 4th and receive a HUGE discount!
Central Sea Terrace: $2948.50 per cabin
Sea Terrace: $2911.00 per cabin
Sea View: $2461.00 per cabin
***Prices based on double occupancy & include taxes, fees & gratuities. It does NOT include flights, but we will help book those too!***
After 11/4 the lowest cost per cabin will be $4984.00 so BOOK NOW!
Booking Requirements: 20% deposit, names for cabin, phone numbers, birthdates, emails and phone numbers.
To reserve your cabin, email Susan Barry at susan@barrybrokerage.com or call her at 603-731-3895
What’s Included?
-FOOD – of our 20+ eateries featuring menus curated by Michelin star chefs are yours to enjoy. When we say “included,” we mean it. From comfort go-to’s to experimental cuisine, elaborate brunches to Korean BBQ, all our specialty eateries are on us — no hidden tax, no pesky disclaimer, no crowded buffets or designated dining times. Plus, all our food is sustainably sourced, made fresh-to-order, and always tasty.
-Free WiFi for all
-Free Unlimited Essential Drinks – Hydration is key — especially in a sun-soaked, adventure-filled, energy-buzzing holiday at sea. Start your day with a drip-coffee, quench your post-workout thirst with still and sparkling water, get a non-pressed juice by the pool, or find the perfect soda and end your day in paradise with your favorite bedtime tea. With all essential drinks already covered, you can recharge, free of charge.
-Unlimited Group Workouts – From sunrise yoga and outdoor boxing to a cycling studio and bungee workouts – you’ll have full access to classes and state-of-the-art gym equipment.
What’s Not Included: No Buffets. No large dining halls. No Tipping. No children.

Fitness & Core- Thursday
2023-11-02 09:30 - 10:30
***SOLD OUT***
Instructor: Jill Smith, CPT
Date/Time: Thursdays, November 2–December 28, 9:30-10:25am (no class 11/23)
Cost/Registration: $50. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique.

Understanding Alzheimer’s and Dementia
2023-11-02 10:00 - 11:00
Instructor: Melissa Grenier, LCSW, Regional Manager State of NH Alzheimer’s Association
Date/Time: Thursday, November 2, 10-11am
Cost/Registration: $5. You must register by November 1st at 12pm.
***This class is being held both in-person and live via ZOOM!***
Learn basic information on the difference between Alzheimer’s and dementia, stages, risk factors, research and FDA-approved treatments.

Zentangle
2023-11-02 10:00 - 12:00
Presenter: Sherry Gamble, CZI
Date/Time: Thursdays, November 2-16, 10am-12pm
Cost/Registration: $40. You must register by August 14th at 8am. All Supplies are included.
***This class will be held in-person only***
Zentangle is an easy-to-learn, relaxing, and fun way to create beautiful art images by drawing structured patterns. We call these patterns tangles. You create tangles with combinations of dots, lines and simple curves. Zentangle is a meditative art form which can be done by anyone!

Chair Yoga
2023-11-02 11:00 - 11:45
Instructor: Tom Sherman, CYT
Date/Time: Thursdays, 11-11:45am (No Class 11/23)
Cost/Registration: FREE! Drop in class for up to 25 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.***
Older adults and seniors of all age, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life.

Stretch & Strengthen
2023-11-02 13:00 - 13:45
Instructor: Joe Devito, CPT
Date/Time: Mondays & Thursdays, 1-1:45pm (No class 11/23)
Cost: FREE! Drop in class for up to 25 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.***
A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.

The Mind Body Connection
2023-11-02 13:00 - 14:30
Instructor: Marty Fuller
Date/Time: Thursday November 2, 1-2:30pm
Cost/Registration: $20. You must register in advance.
***This class is held in-person only!***
Seniors often deal with a new set of stressors: reinvention after retirement. Perhaps you are caring for an ailing spouse, financial challenges, redefined family relationships and the ever-present physiological and psychological wear and tear on the body. Learn how your mind impacts
your body, and strategies that will help you recognize and successfully cope with today’s realities.

Public Flu Clinic
2023-11-07 12:00 - 14:00
Presenter: Granite VNA
Date/Time: Tuesday, November 7, 12-2pm
Cost/Registration: Immunizations are offered at no charge with an ID card from Medicare B, Medicare Advantage, Medicaid, Harvard Pilgrim, Tufts, or Anthem. $30 (cash or check) for all others.
***This event is held in-person only.***
This year, they are offering the standard quadrivalent influenza vaccine. For more information, please visit www.granitevna.org/fluclinics
or call (603) 224-4093, ext. 85815.

Art w/ Steve: Birch Trees
2023-11-08 13:00 - 15:00
Presenter: Steve Pascucci
Date/Time: Wednesday, November 8, 1-3pm
Cost/Registration: $30. You must register by November 7th at 8am. All supplies included.
*** This is an in-person event!***
Paint the New Hampshire state tree in an autumnal setting using Steve’s step by step painting technique.

Delayed Opening at 11am
2023-11-09 09:00 - 10:59
Due to the Winter Storm GoodLife is Opening at 11am on November 9th.

Heart Health Part 3: Nutrition Support for Blood Sugar
2023-11-09 11:00 - 12:00
Instructor: Marty Donovan, DCN, RPh, DIP. Herb. Clinical Nutritionist, Pharmacist, Herbalist
Date/Time: Thursday, November 9, 11am-12pm
Cost/Registration: $5. You must register by November 8th at 12pm.
***This class is being held both in-person and live via Zoom***
Want to learn more about blood sugar and how you can control it naturally? Marty Donovan, a pharmacist and clinical nutritionist, will talk about the difference between diabetes and insulin resistance, the effects of chronic high blood sugar, and diet and lifestyle methods for prevention and support.

United Healthcare Medicare Plans
2023-11-13 14:00 - 15:00
Instructor: Christine Gross, Tindon Senior Financial Services
Date/Time: Monday, November 13, 2-3pm
Cost/Registration: FREE! You must register by November 10th at 12pm. GoodLife will email you the Zoom link a day or two before the class if you are attending via Zoom. Light refreshments will be provided.
***This class is being held both in-person and live via Zoom***
Medicare Open Enrollment is coming! Come and learn about the Medicare Advantage plans that United Healthcare has to offer NH residents in 2024! Next, we will have an open discussion about some of the other carriers that Christine represents. You will also be able to make a one-on-one appointment with Christine. We look forward to meeting you! We do not offer every plan available in your area. Any information we provide is limited to those plans we do offer in your area. Please contact Medicare.gov or 1-800-MEDICARE to get information on all of your options.

Taoist Yoga for Balance & Aging Gracefully
2023-11-14 12:00 - 12:45
Instructor: Tom Sherman
Date/Time: Tuesdays, November 14–January 9, 12-12:45pm (No Class 12/26)
Cost/Registration: $50. You must register in advance.
***This class will be held in-person only***
This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential for aging gracefully. For Tai Chi and Yoga students who are beginners or experienced practitioners.
