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X-WR-CALNAME:Goodlife Programs & Activities
X-ORIGINAL-URL:https://goodlifetesting.parkerwebservices.com
X-WR-CALDESC:Events for Goodlife Programs & Activities
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250429T100000
DTEND;TZID=America/New_York:20250429T110000
DTSTAMP:20260419T151956
CREATED:20250318T132831Z
LAST-MODIFIED:20250401T140618Z
UID:10005026-1745920800-1745924400@goodlifetesting.parkerwebservices.com
SUMMARY:Meditation to Transformation
DESCRIPTION:***Canceled***\nInstructor: Caroline Durr\nDate/Time: Tuesdays\, April 1 – May 20\, 10-10:55am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nMeditation is best when used daily while living our lives. The techniques taught in this class will start with raising your awareness of mind/body/breath connection. We will use these techniques and instructions to move our energy and Essence to bring IN the wholeness of who you truly are instead of focusing on letting go of who you aren’t.
URL:https://goodlifetesting.parkerwebservices.com/activity/meditation-to-transformation-2/2025-04-29/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250429T101500
DTEND;TZID=America/New_York:20250429T111500
DTSTAMP:20260419T151956
CREATED:20250318T133506Z
LAST-MODIFIED:20250320T123445Z
UID:10005041-1745921700-1745925300@goodlifetesting.parkerwebservices.com
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, April 8-May 27\, 10:15-11:10am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://goodlifetesting.parkerwebservices.com/activity/pilates-for-50-30/2025-04-29/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250429T130000
DTEND;TZID=America/New_York:20250429T150000
DTSTAMP:20260419T151956
CREATED:20250319T133537Z
LAST-MODIFIED:20250319T133608Z
UID:10005303-1745931600-1745938800@goodlifetesting.parkerwebservices.com
SUMMARY:Book Club
DESCRIPTION:Presenter: GoodLife Participants\nDate/Time: Tuesdays\, 1-3pm\nCost/Registration: FREE! Drop in event. No registration required. \n***Book Club is held in-person only*** \nA classic Book Club! Read some great books and discuss with friends!\n-April 29: The Good Good Pig by Sy Montgomery\n-May 27: The Secret Life of Bees by Sue Monk Kidd\n-June 24: West with Giraffes by Lynda Rutledge
URL:https://goodlifetesting.parkerwebservices.com/activity/book-club-4/2025-04-29/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250429T133000
DTEND;TZID=America/New_York:20250429T141500
DTSTAMP:20260419T151956
CREATED:20241205T101153Z
LAST-MODIFIED:20250408T155129Z
UID:10005332-1745933400-1745936100@goodlifetesting.parkerwebservices.com
SUMMARY:Tai Chi and Chi Kung
DESCRIPTION:Instructor: Richard Ellis\nDate/Time: Tuesdays\, March 25- May 13\, 1:30-2:15pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.
URL:https://goodlifetesting.parkerwebservices.com/activity/tai-chi-and-chi-kung-4/2025-04-29/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250429T140000
DTEND;TZID=America/New_York:20250429T153000
DTSTAMP:20260419T151956
CREATED:20250319T134034Z
LAST-MODIFIED:20250319T134034Z
UID:10005310-1745935200-1745940600@goodlifetesting.parkerwebservices.com
SUMMARY:ZOOM: Memoir for All
DESCRIPTION:Presenter: Gail Thorell Schilling\, Author\nDate/Time: Tuesdays\, April 1-29\, 2-3:30pm\nCost/Registration: $50. You must register by March 31st at 12pm. GoodLife will email you the Zoom link a business day before the class. \n***This class is being held on Zoom only *** \nOur popular memoir class continues\, this time with new prompts and tips to refresh your perspective and your writing. Published author and memoir coach Gail offers fun activities to stimulate your creative juices and start them flowing! Together you will nudge old memories into engaging sentences and stories. For newbies and seasoned writers.
URL:https://goodlifetesting.parkerwebservices.com/activity/zoom-memoir-for-all-2/2025-04-29/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250429T160000
DTEND;TZID=America/New_York:20250429T170000
DTSTAMP:20260419T151956
CREATED:20250319T131605Z
LAST-MODIFIED:20250319T131605Z
UID:10005250-1745942400-1745946000@goodlifetesting.parkerwebservices.com
SUMMARY:Hearing Screenings
DESCRIPTION:Instructor: Dr. Beth Ann Jacques\, AuD\, CCC-A\, F-AAA at New England Audiology\nDate/Time: Tuesdays\, 4-5pm by appointment\nCost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 \n***Appointments are in-person only*** \nCome see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow of the American Academy of Audiology. She is a great resource to participants at GoodLife and offers the following services at no cost: Hearing Screenings\, Ear Cleaning & Hearing Aid Care. Dr. Jacques is at the center every Tuesday from 4-5pm and has appointments at 4:00pm and 4:20pm.
URL:https://goodlifetesting.parkerwebservices.com/activity/hearing-screenings-2/2025-04-29/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250429T170000
DTEND;TZID=America/New_York:20250429T180000
DTSTAMP:20260419T151956
CREATED:20241205T101919Z
LAST-MODIFIED:20241205T101919Z
UID:10004571-1745946000-1745949600@goodlifetesting.parkerwebservices.com
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, March 11- April 29\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://goodlifetesting.parkerwebservices.com/activity/yoga-for-50-27/2025-04-29/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250430T090000
DTEND;TZID=America/New_York:20250430T100000
DTSTAMP:20260419T151956
CREATED:20241205T102905Z
LAST-MODIFIED:20241205T102905Z
UID:10004585-1746003600-1746007200@goodlifetesting.parkerwebservices.com
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Wednesdays\, March 26- May 14\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nCome enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step\, tap\, sway\, mamba\, dance\, and strike a pose. Let the music move you! All levels welcome!
URL:https://goodlifetesting.parkerwebservices.com/activity/dance-fitness-7/2025-04-30/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250430T090000
DTEND;TZID=America/New_York:20250430T100000
DTSTAMP:20260419T151956
CREATED:20241205T142704Z
LAST-MODIFIED:20241205T142704Z
UID:10004601-1746003600-1746007200@goodlifetesting.parkerwebservices.com
SUMMARY:Zoom: Rev It Up
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Wednesdays\, March 26 – May 14\, 9-9:55am\nCost/Registration: $55. You must register by March 25th at 12pm. GoodLife will email you the Zoom link a business day before the class. \n***This class is being held on Zoom only *** \nBoost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!
URL:https://goodlifetesting.parkerwebservices.com/activity/zoom-rev-it-up-28/2025-04-30/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250430T100000
DTEND;TZID=America/New_York:20250430T100000
DTSTAMP:20260419T151956
CREATED:20250318T140429Z
LAST-MODIFIED:20250318T140440Z
UID:10005089-1746007200-1746007200@goodlifetesting.parkerwebservices.com
SUMMARY:Cardio for Heart Health
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, April 9 – May 28\, 10–10:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://goodlifetesting.parkerwebservices.com/activity/cardio-for-heart-health-22/2025-04-30/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250430T100000
DTEND;TZID=America/New_York:20250430T113000
DTSTAMP:20260419T151956
CREATED:20250318T162446Z
LAST-MODIFIED:20250318T162446Z
UID:10005198-1746007200-1746012600@goodlifetesting.parkerwebservices.com
SUMMARY:Aging Mastery
DESCRIPTION:Presenter: Granite VNA\nDate/Time: Wednesdays\, April 23 – June 25\, 10-11:30am\nCost/Registration: FREE! Registration is required. To register\, please call (603) 224-4093\, ext. 85664 or visit www.granitevna.org/calendar\nLocation: GoodLife \n***This event is in-person only!*** \nJoin us for this engaging series with a variety of guest speakers\, topics\, and relevant discussions all about creating a personal pathway for healthy aging. The Aging Mastery Program® classes focus on: • Navigating Longer Lives • Exercise & You • Healthy Eating & Hydration • Financial Fitness • Advance Planning• Healthy Relationships • Medication Management • Community Engagement • Falls Prevention
URL:https://goodlifetesting.parkerwebservices.com/activity/aging-mastery/2025-04-30/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250430T111500
DTEND;TZID=America/New_York:20250430T120000
DTSTAMP:20260419T151956
CREATED:20250319T132832Z
LAST-MODIFIED:20250319T132832Z
UID:10005288-1746011700-1746014400@goodlifetesting.parkerwebservices.com
SUMMARY:BEMER Appointments
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, April-June\, 11:15am- 12pm\nCost/Registration: $15\, You must register in advance. Appointments are in 15-minute intervals. \n***This is an in-person event! To register\, please call GoodLife at 603-228-6630*** \nBEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15-minute BEMER session can last up to 12 hours. Regular use can lead to improved relaxation and enhanced physical fitness.
URL:https://goodlifetesting.parkerwebservices.com/activity/bemer-appointments-9/2025-04-30/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250501T100000
DTEND;TZID=America/New_York:20250501T120000
DTSTAMP:20260419T151956
CREATED:20250318T170446Z
LAST-MODIFIED:20250423T132242Z
UID:10005219-1746093600-1746100800@goodlifetesting.parkerwebservices.com
SUMMARY:Floral Arrangements in Acrylic or Oils
DESCRIPTION:***Canceled***\nInstructor: Peter Clive\nDate/Time: Thursdays\, April 24-May 15\, 10am-12pm  \nCost/Registration: $50. You must register in advance. \n***This class is in-person only!***\n \nYou will paint from an actual flower arrangement or bring in a photo of your favorite flowers. You can use Acrylics or oils for this class. Peter will guide you through various painting techniques. Come and enjoy painting beautiful flowers.\n \nSupply List:\nAcrylics: (come in 2 ounce tubes)\nTitanium White\nMars Black\nDioxazine Violet\nCadmium Yellow Light\nCadmium Red Deep\nChromium Oxide Green\nBurnt Sienna\nThalo Green\nUltramarine Blue\nCadmium Orange\nBrushes:\nHog filbert: #2\,#4\,#6\,#8\nPalette knife- either metal or plastic (optional)\nPainting Supports:\nCanvasette 16″ x 20″- or 16”x20” Canvas or 16”x 20” Canvas Board\nOther:\nRags\nDisposable palette\nJars for water\nPaper towels/soap
URL:https://goodlifetesting.parkerwebservices.com/activity/floral-arrangements-in-acrylic-or-oils-3/2025-05-01/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250501T143000
DTEND;TZID=America/New_York:20250501T153000
DTSTAMP:20260419T151956
CREATED:20250318T172016Z
LAST-MODIFIED:20250318T172016Z
UID:10005230-1746109800-1746113400@goodlifetesting.parkerwebservices.com
SUMMARY:Senior Living Today
DESCRIPTION:Presenter: Heritage Heights/Havenwood Sales Team\nDate/Time: Thursday\, May 1\, 2:30-3:30pm\nCost/Registration: FREE! You must register by April 30th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nPresented by our sales team and residents From Heritage Heights/Havenwood. Come to learn about future options and the benefits that follow from making good choices at the right time. Light refreshments provided.
URL:https://goodlifetesting.parkerwebservices.com/activity/senior-living-today/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250502T090000
DTEND;TZID=America/New_York:20250502T100000
DTSTAMP:20260419T151956
CREATED:20250318T163139Z
LAST-MODIFIED:20250319T132625Z
UID:10005208-1746176400-1746180000@goodlifetesting.parkerwebservices.com
SUMMARY:Birding at GoodLife
DESCRIPTION:Instructor: Linden Rayton\nDate/Time: Fridays\, May 2 & 9\, 9-10am\nCost/Registration: $25. You must register in advance.\nLocation: GoodLife \n***This class is in-person only*** \n\nJoin Linden Rayton of Living Water Nature Programs\, LLC for these beginner-friendly birding excursions around the GoodLife property. Bring binoculars or use one of three loaner pairs. Being on a forested bluff next to the Merrimack means there are all sorts of birds we might find\, from bald eagles soaring overhead to migrating warblers flitting through the trees. This program is mist-or-shine; we’ll cancel for steady rain but continue if there is a light mist.
URL:https://goodlifetesting.parkerwebservices.com/activity/birding-at-goodlife-2/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250505T090000
DTEND;TZID=America/New_York:20250505T100000
DTSTAMP:20260419T151956
CREATED:20250318T131010Z
LAST-MODIFIED:20250318T131010Z
UID:10004983-1746435600-1746439200@goodlifetesting.parkerwebservices.com
SUMMARY:Zoom: Total Body Fitness
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Mondays\, April 28 – June 23\, 9-9:55am (no class 5/26)\nCost/Registration: $55. You must register by April 25th at 12pm. GoodLife will email you the Zoom link the weekday before the class. \n***This class is being held on Zoom only *** \nThis is a complete and varied full body workout. We do exercises\, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!
URL:https://goodlifetesting.parkerwebservices.com/activity/zoom-total-body-fitness-24/2025-05-05/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250506T100000
DTEND;TZID=America/New_York:20250506T120000
DTSTAMP:20260419T151956
CREATED:20250319T133308Z
LAST-MODIFIED:20250319T133308Z
UID:10005301-1746525600-1746532800@goodlifetesting.parkerwebservices.com
SUMMARY:Bereavement Group
DESCRIPTION:Presenter: Jodi Plitman\, Bereavement Coordinator\, Hospice (CNH) | BAYADA\nDate/ Time: Tuesday\, April 1\, May 6\, June 3\, 10am- 12pm\nCost/Registration: FREE! Drop in. No need to register in advance. \n***This event is being held in-person only.*** \nJoin us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice\, with approximately one hour of structured\, educational time and one hour of open discussion and socialization time. No need to register\, just drop in\, but feel free to contact Jodi Plitman\, bereavement coordinator with Bayada Hospice\, at 603-724-6689 or Jplitman@bayada.com with any questions.
URL:https://goodlifetesting.parkerwebservices.com/activity/bereavement-group-14/2025-05-06/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250506T130000
DTEND;TZID=America/New_York:20250506T143000
DTSTAMP:20260419T151956
CREATED:20250318T163802Z
LAST-MODIFIED:20250318T163802Z
UID:10005210-1746536400-1746541800@goodlifetesting.parkerwebservices.com
SUMMARY:Decluttering\, Downsizing & Peace of Mind
DESCRIPTION:Instructor: Marty Fuller\nDate/Time: Tuesday\, May 6\, 1-2:30pm\nCost/Registration: $20. You must register by May 5th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***This class is being held both in-person and live via Zoom*** \nPerhaps you’re moving or making more space to get around. Maybe it’s time to “pass things along.” But\, what to do with all our “stuff?” Making decisions and staying on track can feel so overwhelming! Join us as we work through the process together\, step by step\, with strategies\, a plan\, and support.
URL:https://goodlifetesting.parkerwebservices.com/activity/decluttering-downsizing-peace-of-mind-3/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250506T170000
DTEND;TZID=America/New_York:20250506T180000
DTSTAMP:20260419T151956
CREATED:20250318T134920Z
LAST-MODIFIED:20250327T141829Z
UID:10005062-1746550800-1746554400@goodlifetesting.parkerwebservices.com
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, May 6 – June 24\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://goodlifetesting.parkerwebservices.com/activity/yoga-for-50-28/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250507T130000
DTEND;TZID=America/New_York:20250507T150000
DTSTAMP:20260419T151956
CREATED:20250318T165647Z
LAST-MODIFIED:20250318T165647Z
UID:10005215-1746622800-1746630000@goodlifetesting.parkerwebservices.com
SUMMARY:Flamingo
DESCRIPTION:Presenter: Steve Pascucci\nDate/Time: Wednesday\, May 7\, 1-3pm\nCost/Registration: $35. You must register by May 6th at 8am. All supplies included. \n***This is an in-person event*** \nThe most beautiful of warm weather birds could be on your wall in just a few hours’ time. You will follow an easy step by step technique. Join us for the fun!
URL:https://goodlifetesting.parkerwebservices.com/activity/flamingo/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250509T090000
DTEND;TZID=America/New_York:20250509T100000
DTSTAMP:20260419T151956
CREATED:20250318T163217Z
LAST-MODIFIED:20250319T132701Z
UID:10005209-1746781200-1746784800@goodlifetesting.parkerwebservices.com
SUMMARY:Birding at GoodLife
DESCRIPTION:Instructor: Linden Rayton\nDate/Time: Fridays\, May 2 & 9\, 9-10am\nCost/Registration: $25. You must register in advance.\nLocation: GoodLife \n***This class is in-person only*** \n\nJoin Linden Rayton of Living Water Nature Programs\, LLC for these beginner-friendly birding excursions around the GoodLife property. Bring binoculars or use one of three loaner pairs. Being on a forested bluff next to the Merrimack means there are all sorts of birds we might find\, from bald eagles soaring overhead to migrating warblers flitting through the trees. This program is mist-or-shine; we’ll cancel for steady rain but continue if there is a light mist.
URL:https://goodlifetesting.parkerwebservices.com/activity/birding-at-goodlife-3/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250509T120000
DTEND;TZID=America/New_York:20250509T130000
DTSTAMP:20260419T151956
CREATED:20250212T163119Z
LAST-MODIFIED:20250212T163119Z
UID:10004968-1746792000-1746795600@goodlifetesting.parkerwebservices.com
SUMMARY:2025 Cruise Informational Presentation
DESCRIPTION:Presenter: Susan Barry\, Barry Brokerage\nDate/Time: Friday\, May 9\, 12pm\nCost/Registration: FREE! You must register by May 8th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nJoin Susan Barry of Barry Brokerage for an information session on our upcoming cruises for 2025! We’ll be heading to Alaska with Princess Cruises\, Bermuda with Norwegian Cruise Lines and Virgin Voyages and through the Northeast Atlantic Ocean with Virgin Voyages. Sign up now and get a head start on your vacation!
URL:https://goodlifetesting.parkerwebservices.com/activity/2025-cruise-informational-presentation-12/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250513T170000
DTEND;TZID=America/New_York:20250513T180000
DTSTAMP:20260419T151956
CREATED:20250318T135000Z
LAST-MODIFIED:20250327T141915Z
UID:10005326-1747155600-1747159200@goodlifetesting.parkerwebservices.com
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, May 6 – June 24\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://goodlifetesting.parkerwebservices.com/activity/yoga-for-50-29/2025-05-13/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250515T093000
DTEND;TZID=America/New_York:20250515T103000
DTSTAMP:20260419T151956
CREATED:20250318T160842Z
LAST-MODIFIED:20250318T160842Z
UID:10005169-1747301400-1747305000@goodlifetesting.parkerwebservices.com
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, May 15 – July 10\, 9:30-10:25am (no class 6/19)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://goodlifetesting.parkerwebservices.com/activity/fitness-core-thursday-27/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250515T140000
DTEND;TZID=America/New_York:20250515T150000
DTSTAMP:20260419T151956
CREATED:20250318T161843Z
LAST-MODIFIED:20250318T161843Z
UID:10005194-1747317600-1747321200@goodlifetesting.parkerwebservices.com
SUMMARY:Indoor Chair Volleyball
DESCRIPTION:Presenter: GoodLife\nDate/Time: Thursday\, May 15\, 2- 3pm\nCost/Registration: FREE! You must register in advance. \n***This is an in-person event*** \nIndoor chair volleyball is fun and easy\, plus is good exercise. You will use a beach ball all volleyball rules apply. We need a minimum of 14 to run the class.
URL:https://goodlifetesting.parkerwebservices.com/activity/indoor-chair-volleyball-8/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250516T090000
DTEND;TZID=America/New_York:20250516T120000
DTSTAMP:20260419T151956
CREATED:20250319T133028Z
LAST-MODIFIED:20250319T133028Z
UID:10005298-1747386000-1747396800@goodlifetesting.parkerwebservices.com
SUMMARY:Technology One on One
DESCRIPTION:Instructor: Roland Beauregard\nDate/Time: Friday\, May 16\, 9am- 12pm\nCost/Registration: $15\, You must register in advance. Appointments are in 30-minute intervals. \n***This is an in-person event! To register\, please call GoodLife at 603-228-6630*** \n30 minute 1 on 1 session where participant can ask questions on any device (computer\, phone or tablet)
URL:https://goodlifetesting.parkerwebservices.com/activity/technology-one-on-one-23/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250520T100000
DTEND;TZID=America/New_York:20250520T120000
DTSTAMP:20260419T151956
CREATED:20250318T170034Z
LAST-MODIFIED:20250318T170034Z
UID:10005217-1747735200-1747742400@goodlifetesting.parkerwebservices.com
SUMMARY:Zentangle
DESCRIPTION:Presenter: Sherry Gamble\, CZI\nDate/Time: Tuesdays\, May 20-June 3\, 10am-12pm\nCost/Registration: $50. You must register by May 19th at 8am. All Supplies are included. \n***This class will be held in-person only*** \nZentangle is an easy-to-learn\, relaxing\, and fun way to create beautiful art images by drawing structured patterns. We call these patterns tangles. You create tangles with combinations of dots\, lines and simple curves. Zentangle is a meditative art form which can be done by anyone!
URL:https://goodlifetesting.parkerwebservices.com/activity/zentangle-12/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250520T133000
DTEND;TZID=America/New_York:20250520T141500
DTSTAMP:20260419T151956
CREATED:20250318T134239Z
LAST-MODIFIED:20250327T170712Z
UID:10005055-1747747800-1747750500@goodlifetesting.parkerwebservices.com
SUMMARY:Tai Chi and Chi Kung
DESCRIPTION:Instructor: Richard Ellis\nDate/Time: Tuesdays\, May 20 – July 8\, 1:30-2:15pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.
URL:https://goodlifetesting.parkerwebservices.com/activity/tai-chi-and-chi-kung-5/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250521T083000
DTEND;TZID=America/New_York:20250521T093000
DTSTAMP:20260419T151956
CREATED:20250318T140059Z
LAST-MODIFIED:20250514T141127Z
UID:10005078-1747816200-1747819800@goodlifetesting.parkerwebservices.com
SUMMARY:Zoom: Rev It Up
DESCRIPTION:***Note Time Change***\nInstructor: Rhonda Duhamel\, CPT\nDate/Time: Wednesdays\, May 21 – July 9\, 8:30-9:25am\nCost/Registration: $55. You must register by May 20th at 12pm. GoodLife will email you the Zoom link a business day before the class. \n***This class is being held on Zoom only *** \nBoost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!
URL:https://goodlifetesting.parkerwebservices.com/activity/zoom-rev-it-up-29/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250521T090000
DTEND;TZID=America/New_York:20250521T100000
DTSTAMP:20260419T151956
CREATED:20250318T135321Z
LAST-MODIFIED:20250318T135321Z
UID:10005070-1747818000-1747821600@goodlifetesting.parkerwebservices.com
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Wednesdays\, May 21 – July 9\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nCome enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step\, tap\, sway\, mamba\, dance\, and strike a pose. Let the music move you! All levels welcome!
URL:https://goodlifetesting.parkerwebservices.com/activity/dance-fitness-8/
CATEGORIES:Classes
END:VEVENT
END:VCALENDAR