Yoga for 50+
2023-01-03 17:00 - 18:00 (America/New_York)
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Tuesdays, January 3- February 21, 5-5:55pm
Cost/Registration: $50. You must register by January 3rd at 8am. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This class uses a yoga mat and not a chair.

ZOOM Rev It Up
2023-01-04 09:00 - 10:00
Instructor: Rhonda Duhamel, CPT
Date/Time: Wednesdays, January 4- February 22, 9-9:55am
Cost/Registration: $50. You must register by January 3rd at 12pm. GoodLife will email you the Zoom link the morning of the class.
***This class is being held on Zoom only ***
Boost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!

Art w/ Steve: Lighthouse on the Cliff
2023-01-04 13:00 - 15:00
Presenter: Steve Pascucci
Date/Time: Wednesday, January 4, 1-3pm
Cost/Registration: $30. You must register in advance. All supplies included.
*** This is an in-person event! To register, please call GoodLife at 603-228-6630.***
Please join us for a wonderful way to chase the winter blues away. Steve will guide you through a step-by-step technique, so you will go home with a finished masterpiece!

Fitness & Core- Monday
2023-01-09 10:30 - 11:30
Instructor: Jill Smith, CPT
Date/Time: Mondays, January 9- March 13, 10:30-11:25am (no class 1/16, 2/20)
Cost/Registration: $50. You must register by 12pm on January 6th. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique.

Collette Tours Presents: Shades of Ireland & California Dreamin'
2023-01-11 13:00 - 14:00
Presenter: Collette Tours & Penny Pitou Travel
Date/Time: Wednesday, January 11, 1-2pm
Cost/Registration: FREE! You must register by January 10th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Join us to talk about a exciting adventure. TRAVEL!! This is an informational presentation of two exciting trips we have scheduled for 2023.
SHADES OF IRELAND
Aug. 26 – Sept. 4, 2023
From history-filled Dublin to the rolling green hills and dramatic coast, experience Ireland’s charms on a journey through the Emerald Isle. Choose how you explore the city of Dublin. Kiss the Blarney Stone at historic Blarney Castle. See Killarney from an Irish jaunting car. Pick from a selection of the best restaurants with our Diner’s Choice program. Experience the world-famous beauty of the Ring of Kerry. See border collies in action during a traditional sheepdog demonstration. Stand in awe at the top of the stunning 700-foot Cliffs of Moher. Live like
royalty during an overnight stay on the grounds of a castle. A vibrant blend of captivating culture and stunning nature, this is the Ireland you’ve always imagined.
CALIFORNIA DREAMIN’: MONTEREY, YOSEMITE & NAPA
Oct. 16 – 23, 2023
This is the essence of Northern California, from fine wine and freshly caught seafood to vibrant cities and nature on an epic scale. Discover Monterey’s Fisherman’s Wharf and Sacramento’s Old Town. Witness the stunning views along 17 Mile Drive. Meet a local farmer and taste his farm’s produce. Marvel at the unspoiled beauty of Yosemite National Park. Glide on the pristine waters of Lake Tahoe on a classic yacht-style vessel. Sip local wines in Napa

Fitness & Core- Thursday
2023-01-12 09:30 - 10:30
***SOLD OUT IN-PERSON***
Instructor: Jill Smith, CPT
Date/Time: Thursdays, January 12- March 2, 9:30-10:25am
Cost/Registration: $50, You must register by January 11th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique.

Tai Chi and Chi Kung for Balance and Aging Gracefully
2023-01-17 12:00 - 12:45
***SOLD OUT***
Instructor: Tom Sherman
Date/Time: Tuesdays, January 17- March 7, 12-12:45pm
Cost/Registration: $50. You must register in advance.
***This class is in-person only! To register, you MUST call 603-228-6630.***
This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential for aging gracefully. For Tai Chi and Yoga students who are beginners or experienced practitioners.

Tai Chi Chi Kung Ongoing
2023-01-17 13:00 - 14:00
Instructor: Tom Sherman
Date/Time: Tuesdays, January 17- March 7, 1-1:45
Cost/Registration: $50. You must register in advance.
***This class is in-person only! To register, you MUST call 603-228-6630.***
Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners.
Tai Chi benefits include:
• Integration of mind, body and spirit
• Stretches and tones all muscles, connective tissue and increase musculoskeletal health
• Slims the body and improves stamina
• Counteracts the effects of aging
• Leads to stress management and relaxation and an overall feeling of well being

Hillsbrook Village: Wellness 4 Later Life Program
2023-01-18 13:00 - 14:00
Instructor:Camille Brooks, Sales & Marketing Director, Hillsbrook Village at Allenstown
Date/Time: Wednesday, January 18, 1-2pm
Cost/Registration: FREE! You must register by January 17th at 12pm. GoodLife will email the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
This program will be offered to residents at Hillsbrook Village in Allenstown, but you will have a sneak preview here at GoodLife. This program is a truly innovative wellness model called Wellness 4 Later Life, which embodies seven dimensions of wellness: physical, spiritual, emotional, social, intellectual, vocational and environmental, as are promoted by the International Council of Active Aging, adapted to suit the needs of persons in later life. Light refreshments will be provided.

CLOSED DUE TO WEATHER
2023-01-23

Community Action Program Lunch
2023-01-23 11:45 - 13:00
Instructor: Community Action Program
Date/Time: Mondays, December 19, January 23, February 13, 11:45am- 1pm
Cost/Registration: FREE for those 60 and up with a suggested donation of $2.00; 60 and below: $5.00. Cash only.
*** This is an in-person event! To register, please call GoodLife at 603-228-6630.***
Come join us for lunch! Your support and donation help to keep our Meals on Wheels and Congregate Meal programs thriving. Our chef inspired meals are sure to fill you up while enjoying time with your friends.
January Menu:
Chicken Chow Mein
Rice
Vegetable
Fruit cup
Dessert

Pilates for 50+
2023-01-24 10:15 - 11:15
Instructor: Jill Smith, CPT
Date/Time: Tuesdays, January 24- March 14, 10:15–11:10am
Cost/Registration: $50. You must register by January 23rd at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.

CBD and Pain Relief
2023-01-25 13:00 - 14:00
Instructor: Marty Donovan, DCN, RPh, DIP. Herb. Clinical Nutritionist, Pharmacist, Herbalist
Date/Time: Wednesday, January 25, 1-2pm
Cost/Registration: $5. You must register by January 24th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Curious about CBD and pain relief? Come and learn about how CBD works, what the different types are, and how it can be used safely for pain, sleep, and mood. You’ll have questions answered such as: How does it work? How do I know if it’s safe? Will it make me high? Will I fail a drug
test? And more. As a pharmacist, nutritionist, and herbalist, Marty will also cover any drug and nutrient interactions.

The NH State Plan on Aging Listening Session
2023-01-26 13:00 - 15:00
Presenter: New Hampshire Department of Health & Human Services
Date/Time: Thursday, January 26, 1-3pm
Cost/Registration: FREE! No need to register in advance, just drop in!
***This event is in-person only.***
The State Plan on Aging survey is part of a statewide outreach effort to improve our understanding of the needs of people who are aging in New Hampshire. By completing the survey and/or attending this listening session, you will help guide the development of NH’s State Plan on Aging! This survey was developed by the NH Department of Health and Human Services, Bureau of Elderly and Adult Services and the NH State Plan on Aging Planning Committee. The goal of the Planning Committee is to develop NH’s State Plan on Aging – a four year plan that will help guide our state’s efforts in understanding, serving, supporting and celebrating older adults across our State. It should take you about 10-15 minutes to complete the survey. We invite you to get the word out in your community about the importance of this survey and listening session and ask other older adults to complete it. The survey will close on February 17, 2023.
To take the survey, CLICK HERE!

Your Body Tune Up
2023-01-27 09:45 - 10:45
Instructor: Erica Mumford, CPT
Date/Time: Fridays, January 27- March 17, 9:45-10:40am
Cost/Registration: $50. You must register by January 26th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise. This class allows you to go at your own pace but get your heart rate up and benefit from a good workout. You may also use a chair for seated and/or standing support, stretching and relaxation.

Art w/ Steve: Rise of the Sunflower
2023-02-01 13:00 - 15:00
Presenter: Steve Pascucci
Date/Time: Wednesday, February 1, 1-3pm
Cost/Registration: $30. You must register in advance. All supplies included.
*** This is an in-person event! To register, please call GoodLife at 603-228-6630.***
This is a beautiful interpretation of a sunflower, just what you need in the middle of winter. Enjoy this easy step by step painting class and have a few hours of fun with us!

Keller Williams: Is it the Right Time to Move?
2023-02-08 11:00 - 12:00
Instructor: Bobbie Gaudette, Realtor® with Keller Williams Realty Metropolitan and is a Senior Real Estate Specialist (SRES®) with the National Association of Realtors
Date/Time: Wednesday, February 8, 11am-12pm
Cost/Registration: FREE! You must register by February 7th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
As we get older, we might start thinking about making changes to our living situation. Whether we’re contemplating heading south for warmer weather, discussing moving in with family, or taking up residence in a condo or older adult community; this transition may involve many factors including the question of what to do with an existing home. Join us for this session as we discuss tips for making big decisions about when and where to move, things to consider, helpful resources and actions to take along the way. Bring your questions and be prepared for a lively discussion.

Gentle Healing Yoga
2023-02-09 08:30 - 09:30
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher
Date/Time: Thursdays, February 9- March 30, 8:30 – 9:25am
Cost/Registration: $50. You must register by February 8th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian tracing, and self-massage are incorporated with gentle yoga postures and breath-work.

Community Action Program Lunch
2023-02-13 11:45 - 13:00
Instructor: Community Action Program
Date/Time: Mondays, December 19, January 23, February 13, 11:45am- 1pm
Cost/Registration: FREE for those 60 and up with a suggested donation of $2.00; 60 and below: $5.00. Cash only.
*** This is an in-person event! To register, please call GoodLife at 603-228-6630.***
Come join us for lunch! Your support and donation help to keep our Meals on Wheels and Congregate Meal programs thriving. Our chef inspired meals are sure to fill you up while enjoying time with your friends.
February Menu:
Chicken Pot Pie
Buttermilk Biscuit
Vegetables
Fruit Cup
Chocolate Dessert

Cardio for Heart Health- Wednesday
2023-02-15 10:30 - 11:30
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, February 15- April 5, 10:30–11:25am
Cost/Registration: $50. You must register by February 14 at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

The Merrimack: River at Risk
2023-02-15 13:00 - 14:00
Instructor: Dave Anderson, Senior Director of Education Society for the Protection of N.H. Forests
Date/Time: Wednesday, February 15, 1-2pm
Cost/Registration: $5. You must register by February 14th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
The Merrimack River is the birthplace of the Industrial Revolution in America. During the 19th century, mills in cities such as Manchester, New Hampshire, and Lowell, Massachusetts, harnessed the power of the river to become the largest manufacturing plants in the world. Like many rivers in America, the Merrimack was heavily polluted as a result of industrial growth. But, thanks to the Clean Water Act of 1972, the Merrimack has been cleaned up considerably over the last 50 years. Remarkably, more than 80 percent of the Merrimack watershed is still undeveloped and largely forested. However, in 2016, it was named one of the most endangered rivers in the United States by the nonprofit American Rivers.

Potpourri Of Painting Techniques
2023-02-27 13:00 - 15:00
***SOLD OUT***
Presenter: Peter Clive
Date/Time: Monday through Thursday, February 27- March 1, 1-3pm
Cost/Registration: $45. You must register in advance.
*** This is an in-person event! To register, please call GoodLife at 603-228-6630.***
This class is open to individuals who wish to paint either New England Landscapes, Floral Still Life’s or wish to experiment with other subject matter. All topics are open. Painting can be done in Watercolor, Oil or Acrylic. You can express yourself in any of these three mediums. Demonstrations will be held at the beginning of each session rotating between the three mediums. This class could be a terrific venue to find out what medium might fit you best.

Supply List:
Watercolor Participants Materials List:
Watercolors:
(.5 ounce tubes 15 ml):
Burnt Sienna
Alizarin Crimson
Cadmium Red Medium
Cadmium Orange
Cadmium Yellow Light
Ivory Black
Sepia
Ultramarine Blue
Thalo Green
Brushes:
Round Sable or synthetic: #3, #5, #8
1” wide flat wash brush
Watercolor Palette-
(I prefer the rectangular white plastic “John Pike Palette”, but other brands can work as well).
Paper
12”x16” Arches Cold Press Block 140 pound weight- (other brands okay)
3#x4” cellulose sponge (available in the supermarket)
2 jars for water
Acrylic or Oil Painters Materials List
The following paint colors may be purchased in either oil or acrylic
(If the participant is working in oil, a turpentine substitute such as Turpenoid or Gamsol can be used as a medium to mix with paints. Acrylic pigments mix with water. Acrylic and oil cannot be mixed together.) We will color the canvases at the beginning of the class with Burnt Sienna or another medium value Acrylic color.
Acrylics come in 2 ounce tubes. Oils in 37ml tubes
Titanium White
Mars Black
Dioxazine Violet
Cadmium Yellow Light
Cadmium Red Deep
Chromium Oxide Green
Burnt Sienna
Thalo Green
Ultramarine Blue
Cadmium Orange
Brushes
Hog filbert: #2,#4,#6,#8
Palette knife- either metal or plastic (optional)
Painting Supports
Canvasette 16″ x 20″- or
16”x20” Canvas or
16”x 20” Canvas Board
Rags
Disposable palette
Jars for water or Turpentine substitute
Paper towels/soap

BEMER Appointments
2023-03-01 11:45 - 13:00
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, March – May, 11:45am- 1pm
Cost/Registration: $10, You must register in advance. Appointments are in 15 minute intervals.
*** This is an in-person event! To register, please call GoodLife at 603-228-6630.***
BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15 minute BEMER session can last up to 12 hours. Regular use can lead to improved relaxation and enhanced physical fitness.

Yoga for All
2023-03-01 17:00 - 18:00
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Wednesdays, March 1- April 19, 5-5:55pm
Cost/Registration: $50. You must register by February 28th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night in a gentle, inviting, and welcoming environment. Open the body, stretch the muscles, and relax the mind. You are welcome to practice on a yoga mat, or a chair.

Chair Yoga- Thursday
2023-03-02 11:00 - 11:45
Instructor: Tom Sherman, CYT
Date/Time: Thursdays, 11-11:45am
Cost/Registration: FREE! Drop in class for up to 25 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.***
Older adults and seniors of all age, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life.

Stretch & Strengthen- NEW TIME
2023-03-02 13:00 - 14:00
Instructor: Joe Devito, CPT
Date/Time: Mondays & Thursdays, 1-1:55pm (no class 3/13, 4/17,5/15, 5/29)
Cost: FREE! Drop in class for up to 25 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.***
A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.

Movement and Song for Memory and Mobility
2023-03-03 13:30 - 14:30
Presenter: Heather Bigelow Hearne
Date/Time: Fridays, March 3- April 21, 1:30-2:25pm
Cost/Registration: $50. You must register in advance.
*** This is an in-person event! To register, please call GoodLife at 603-228-6630.***
Do you struggle with balance and stability? Do you want to stimulate your memory? Do you want to add fun, laughter, and songs to your day? Heather, from Concord Community Music School, is excited to join us here, for a group designed to support and enhance memory and mobility. This class has moments of stretching, balance and coordination as well as moments where everyone is singing and moving together. Heather is a registered dance movement therapist and a certified yoga instructor who has been working at Concord Community Music School for 22 years. Come and have fun, sing, move, and work on your memory and mobility.

Book Drop Off
2023-03-06
***WE ARE FULL! Save your books for next fall when we collect for our fall book sale!***
Books can be dropped off March 6- March 10, (please do not leave outside). If you are dropping off books for donation after Wednesday, please call GoodLife at 603-228-6630 to ask if we still have space.

Chair Yoga-Tuesday
2023-03-07 09:00 - 09:45
Instructor: Tom Sherman, CYT
Date/Time: Tuesdays, 9-9:45am
Cost/Registration: FREE! Drop in class for up to 25 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.***
Older adults and seniors of all age, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life.

Celebration of Life – Write Your Own Obituary
2023-03-07 14:00 - 15:30
***SOLD OUT***
Presenter: Gail Thorrell Schilling, Author
Date/Time: Tuesday, March 7, 2-3:30pm
Cost/Registration: $20. You must register in advance.
***This is an in-person class only. To register, call GoodLife at 603-228-6630.***
Everyone needs an obit one day, so make sure it’s written perfectly by the person who knows you best: YOU! In this workshop, Gail draws from newswriting experience to share both basic template and narrative formats. Interactive activities will help participants choose and organize meaningful detail for a beautiful life summary…so far. Your loved ones will appreciate your foresight.
