Goodlife Programs & Activities

Gentle Chair Yoga- Thursday
2022-10-06 11:00 - 11:45 (America/New_York)
***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for October begins on 9/26 at 8:30am. You can register to attend in-person on Tuesday OR Thursday, not both***
***SOLD OUTT IN-PERSON***
Instructor: Tom Sherman, CYT
Date/Time: Thursdays, October 6-27, 11-11:45am
Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have to call at the end of each month to register for in-person attendance for the next month. In-person space is limited. For Zoom attendance, please call or register here.
***Registrations made online will be for live classes via Zoom! Please register for Zoom attendance by 12pm on 10/5. To register for in-person attendance, you MUST call 603-228-6630.***
Older adults and seniors of all age, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life.

Understanding Wills
2022-10-06 15:00 - 16:00
Instructor: Tina Annis, Annis & Zellers
Date/Time: Thursday, October 6, 3-4pm
Cost/Registration: FREE! You must register by October 5th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Why do I need a Will? What is the job of an Executor? How often should I update my Will? Do I really need a lawyer? What is Probate? These questions and more will be answered at this program, presented by Attorney Tina Annis of Annis & Zellers PLLC. Whether you already have a Will or not, come and learn more about this important topic. Part 2 of this series will be about “Understanding Trusts” (note that you are not required to participate in both sessions).

Closed
2022-10-10

Zoom Memoir Writing
2022-10-11 13:00 - 14:30
***Canceled***
Instructor: Gail Thorell Schilling
Date/Time: Tuesdays, October 11-November 1, 1-2:30pm
Cost/Registration: $45. You must register by October 10th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***This class is being held via Zoom only.***
Our popular memoir class continues, this time with new prompts and tips to refresh your perspective and your writing. Published author and memoir coach Gail offers fun activities to stimulate your creative juices and start them flowing! Together you will nudge old memories
into engaging sentences and stories. For newbies and seasoned writers.

Cardio for Heart Health- Wednesday
2022-10-12 10:30 - 11:30
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, October 12- November 30, 10:30–11:25am
Cost/Registration: $50. You must register by October 11 at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

Cardio for Heart Health- Monday
2022-10-17 09:00 - 10:00
Instructor: Jill Smith, CPT
Date/Time: Mondays, October 17 – December 5, 9–9:55am
Cost/Registration: $50. You must register by 12pm on October 14th. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

Zoom Total Body Fitness
2022-10-17 09:30 - 10:30
***Time Change From 12pm***
Instructor: Rhonda Duhamel, CPT
Date/Time: Mondays, October 17-December 5, 9:30-10:25am
Cost/Registration: $50. You must register by October 14th at 12pm. GoodLife will email you the Zoom link the morning of the class.
***This class is being held on Zoom only ***
This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!

Have You Ever Heard of BEMER?
2022-10-17 12:00 - 13:00
Presenter: Jill Smith, CPT
Date/Time: Monday, October 17, 12-1pm
Cost/Registration: FREE! You must register in advance.
*** This is an in-person event! To register, please call GoodLife at 603-228-6630.***
BEMER stands for Bio-Electro-Magnetic-Energy Regulator and is an FDA Class II cleared medical device. BEMER technology sends a safe low intensity pulsed electromagnetic field through the body in order to safely stimulate blood flow in the micro-circulation. Benefits from regular use of BEMER may include, reduced stress, improved quality of rest and relaxation, optimized physical performance, enhanced muscle conditioning and physical fitness, and a better overall feeling of wellbeing. Try a free BEMER session with Jill Smith.

Technology 1 on 1
2022-10-18 09:00 - 12:00
Presenter: Roland Beauregard
Date/Time: Tuesday, October 18, 9am-12pm
Cost/Registration: $10. You must register in advance.
*** This is an in-person event! To register, please call GoodLife at 603-228-6630.***
One hour 1 on 1 session where participant can ask questions on any device (computer, phone or tablet).

Humana
2022-10-19 10:00 - 11:00
Presenter: Jerry Leavitt, Humana Sales Rep.
Date/Time: Wednesday, October 19, 10-11am
Cost/Registration: FREE! You must register by October 18th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Everyone is welcome including Humana members for a refresher on their plan, non-Humana members who want to understand Humana better and maybe make a switch, or just someone who is curious.

Painting w/ Steve: Barn with Flowers
2022-10-19 13:00 - 15:00
Presenter: Steve Pascucci
Date/Time: Wednesday, October 19, 1-3pm
Cost/Registration: $30. You must register in advance. All supplies included.
*** This is an in-person event! To register, please call GoodLife at 603-228-6630.***
Jump in and paint this barn with flowers, (Steve never paints flowers), so it must be easy! Give it a try, it’s a few hours of fun and you go home with a treasure.

NEW CLASS: Yoga for All
2022-10-19 17:00 - 18:00
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Wednesdays, October 19- December 14th, 5-5:55pm (no class 11/23)
Cost/Registration: $50. You must register by October 19th at 8am. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night in a gentle, inviting, and welcoming environment. Open the body, stretch the muscles, and relax the mind. You are welcome to practice on a yoga mat, or a chair.

Granite VNA Flu Clinic
2022-10-21 13:00 - 15:00
Presenter: Granite VNA
Date/Time: Friday, October 21, 1-3pm
Registration: Drop-in only
We are offering the standard quadrivalent influenza vaccine to ages 3 and older. Immunizations are offered at no charge with an ID card from Medicare B, Medicare Advantage, Medicaid, Harvard Pilgrim, Tufts or Anthem. $30 (cash or check) for all others. No appointments required! Masks required.

Fitness & Core- Monday
2022-10-24 10:30 - 11:30
Instructor: Jill Smith, CPT
Date/Time: Mondays, October 24- December 12, 10:30-11:25am
Cost/Registration: $50. You must register by 12pm on October 21st. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique.

Yoga for 50+
2022-10-25 17:00 - 18:00
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Tuesdays, October 25- December 13, 5-5:55pm
Cost/Registration: $50. You must register by October 25 at 8am. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This class uses a yoga mat and not a chair.

Apple Device Workshop by US Cellular
2022-10-26 10:00 - 11:00
***SOLD OUT***

Presenter: US Cellular Tim Belden & Friends
Date/Time: Wednesday, October 26, 10-11am
Cost/Registration: $5. You must register in advance.
***This event is being held in-person only. To register, please call GoodLife at 603-228-6630.***

Have questions about how to run your smartphone or tablet? Come to our class to get them answered! Our experts will address your most common questions in a group setting and will have time for one-on-one questions as well. Upon sign up you will be asked what specific questions you have about your device.

Android Device Workshop by US Cellular
2022-10-26 11:30 - 12:30
***SOLD OUT***
Presenter: US Cellular Tim Belden & Friends
Date/Time: Wednesday, October 26, 11:30am-12:30pm
Cost/Registration: $5. You must register in advance.
***This event is being held in-person only. To register, please call GoodLife at 603-228-6630.***

Have questions about how to run your smartphone or tablet? Come to our class to get them answered! Our experts will address your most common questions in a group setting and will have time for one-on-one questions as well. Upon sign up you will be asked what specific questions you have about your device.

Chair Yoga-Tuesday
2022-11-01 09:00 - 09:45
Instructor: Tom Sherman, CYT
Date/Time: Tuesdays, 9-9:45am
Cost/Registration: FREE! Drop in class for up to 25 people. First come first serve.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.***
Older adults and seniors of all age, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life.

ZOOM Rev It Up
2022-11-02 09:00 - 10:00
Instructor: Rhonda Duhamel, CPT
Date/Time: Wednesdays, November 2-December 21, 9-9:55am
Cost/Registration: $50. You must register by November 1st at 12pm. GoodLife will email you the Zoom link the morning of the class.
***This class is being held on Zoom only ***
Boost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!

Women & Finance
2022-11-02 13:00 - 14:00
Presenter: Diane Petrin
Date/Time: Wednesday, November 2, 1-2pm
Cost/Registration: $5. You must register by November 1 at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Each woman has different needs at each step of her life. The whole concept of retirement has changed dramatically over the last couple of decades. Now more than at any other time in our history, retirement represents an opportunity. You might start a new career, go back to
school, take time to travel and explore, start a hobby, volunteer, or spend more time with family and friends. Or some combination that’s based on you and your unique priorities. We will discuss how we can plan for these changes and goals.

Fitness & Core- Thursday
2022-11-03 09:30 - 10:30
Instructor: Jill Smith, CPT
Date/Time: Thursdays, November 3- December 29, 9:30-10:25am (no class 11/24)
Cost/Registration: $50, You must register by November 2nd at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique.

Chair Yoga- Thursday
2022-11-03 11:00 - 11:45
Instructor: Tom Sherman, CYT
Date/Time: Thursdays, 11-11:45am
Cost/Registration: FREE! Drop in class for up to 25 people. First come first serve.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.***
Older adults and seniors of all age, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life.

Stretch & Strengthen
2022-11-03 13:30 - 14:30
Instructor: Candy Jackson, CYT
Date/Time: Mondays & Thursdays, 1:30pm-2:25pm
Cost: FREE! Drop in class for up to 25 people. First come first serve.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.***
A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.

Medicare Open Enrollment: Explore Your Options
2022-11-03 15:00 - 16:00
Presenter: Christine Gross, Owner Tindon Financial Services
Date/Time: Thursday, November 3, 3-4pm
Cost/Registration: FREE! You must register by November 2nd at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
You will be talking about the different options of Medicare Advantage plans. The carriers they represent are Anthem, Aetna, Humana, Harvard Pilgrim, Martins Point, United Healthcare, Wellsense, and Wellcare. Tindon’s job is to help you navigate through the sea of policy options and clarify any questions or concerns you may have along the way. They’ve successfully served hundreds of customers and are determined to treat each individual with respect and compassion. A representative from Anthem will also be attending this presentation. The focus will be on Anthem, a top plan for this area, but Christine can answer questions on any plan!

Your Body Tune Up
2022-11-04 09:45 - 10:45
Instructor: Erica Mumford, CPT
Date/Time: Fridays, November 4- January 13, 9:45-10:40am (no class 11/11, 11/25, 1/6)
Cost/Registration: $50. You must register by November 3rd at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise. This class allows you to go at your own pace but get your heart rate up and benefit from a good workout. You may also use a chair for seated and/or standing support, stretching and relaxation.

Drawing from Photographs
2022-11-07 10:00 - 11:30
Presenter: Gail Smuda
Date/Time: Mondays, November 7-28, 10-11:30am
Cost/Registration: $45. You must register in advance.
Supply List: drawing pencils, erasers, drawing paper and/or charcoal both vine and compressed as well as erasers and drawing paper.
*** This is an in-person event! To register, please call GoodLife at 603-228-6630.***
Using pencils or charcoal translate your favorite photograph into your own artwork. Participants need to bring three different photos to the first class, as the basis for the single work you will create.
Gail will go over the materials during the first class so that you know what to get if you don’t already have materials.

Tai Chi and Chi Kung for Balance and Aging Gracefully
2022-11-08 12:00 - 12:45
Instructor: Tom Sherman
Date/Time: Tuesdays, November 8- January 3, 12-12:45pm (no class 12/27)
Cost/Registration: $50. You must register in advance.
***This class is in-person only! To register, you MUST call 603-228-6630.***
This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential for aging gracefully. For Tai Chi and Yoga students who are beginners or experienced practitioners.

Tai Chi Chi Kung Ongoing
2022-11-08 13:00 - 13:45
Instructor: Tom Sherman
Date/Time: Tuesdays, November 8- January 3, 1-1:45 (no class 12/27)
Cost/Registration: $50. You must register in advance.
***This class is in-person only! To register, you MUST call 603-228-6630.***
Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners.
Tai Chi benefits include:
• Integration of mind, body and spirit
• Stretches and tones all muscles, connective tissue and increase musculoskeletal health
• Slims the body and improves stamina
• Counteracts the effects of aging
• Leads to stress management and relaxation and an overall feeling of well being

Slow Stitch
2022-11-09 10:00 - 14:00
Presenter: Gail Smuda
Date/Time: Wednesday, November 9, 10am-2pm
Cost/Registration: $45. You must register in advance.
Supplies: Scissors, Notebook, Pen/Pencil
*** This is an in-person event! To register, please call GoodLife at 603-228-6630.***
This workshop will allow participants to create two patches that can then be used to actually patch a piece of clothing or to decorate a piece of clothing such as a t-shirt. Sashiko (which means “little stabs”) is an ancient Japanese process for essentially making fabric last longer. Patterns were usually nature based and often represent waves or trees, etc.

Understanding Trusts
2022-11-09 13:00 - 14:00
Instructor: Tina Annis, Annis & Zellers
Date/Time: Wednesday, November 9, 1-2pm
Cost/Registration: $5. You must register by November 8th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Whether or not you are able to attend the first session on Wills and Probate, this program will introduce you to the concept of Trusts and debunk some of the myths about them. Topics covered will include: What is a Trust? What is the difference between a Revocable Trust and
an Irrevocable Trust? What is the role of a Trustee? How much does it cost to create a Trust? How can a Trust benefit my family after my death? These questions and more will be answered at this program.
