BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Goodlife Programs &amp; Activities - ECPv6.15.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://goodlifetesting.parkerwebservices.com
X-WR-CALDESC:Events for Goodlife Programs &amp; Activities
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250919T090000
DTEND;TZID=America/New_York:20250919T120000
DTSTAMP:20260419T010106
CREATED:20250610T130840Z
LAST-MODIFIED:20250610T130840Z
UID:10005744-1758272400-1758283200@goodlifetesting.parkerwebservices.com
SUMMARY:Technology One on One
DESCRIPTION:Instructor: Roland Beauregard\nDate/Time: Friday\, September 19\, 9am- 12pm\nCost/Registration: $15\, You must register in advance. Appointments are in 30-minute intervals. \n***This is an in-person event! To register\, please call GoodLife at 603-228-6630*** \n30 minute 1 on 1 session where participant can ask questions on any device (computer\, phone or tablet)
URL:https://goodlifetesting.parkerwebservices.com/activity/technology-one-on-one-27/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250919T100000
DTEND;TZID=America/New_York:20250919T113000
DTSTAMP:20260419T010106
CREATED:20250610T132856Z
LAST-MODIFIED:20250610T140358Z
UID:10005783-1758276000-1758281400@goodlifetesting.parkerwebservices.com
SUMMARY:Mushroom Identification and Exploration
DESCRIPTION:Instructor: Linden Rayton\nDate/Time: Fridays\, September 12\, 19 & 26\, 10-11:30am\nCost/Registration: $30. You must register in advance. 15 participants max. Rain or shine except for hazardous weather.\nLocation: Various Concord trails\, first session at Sewall’s Falls \n***This class is in-person only*** \nDig into the fantastic world of fungi with a 3-session mushroom identification class with naturalist and educator Linden Rayton. Learn the characteristics that lead to a successful ID and practice them at three different Concord trails. Along the way\, we’ll learn about general mushroom safety in identification and foraging\, explore mushrooms’ role in the forest ecosystem\, and marvel at the diversity of fungi in our local woodlands. All locations given with registration. Participants should expect a mixture of walking and standing while on gentle forest trail terrain.
URL:https://goodlifetesting.parkerwebservices.com/activity/mushroom-identification-and-exploration-2/2025-09-19/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250923
DTEND;VALUE=DATE:20250924
DTSTAMP:20260419T010106
CREATED:20241216T164834Z
LAST-MODIFIED:20241226T185511Z
UID:10004921-1758585600-1758671999@goodlifetesting.parkerwebservices.com
SUMMARY:Virgin Voyages Northeast Atlantic Adventure
DESCRIPTION:Please call Susan Barry at 603-731-3895 to register for this trip… \nPresenter: Virgin Voyages & Barry Brokerage\nDates: September 23-October 3\, 2025\nEstimated Prices per Cabin based on double occupancy w/ Taxes:\n–Sea Terrace: $6034 -Ocean View: $5192 -Inside: $4832\n(pricing is subject to change based on Virgin Voyages) \n \nJoin GoodLife on Virgin Voyages’ BRAND NEW SHIP the Brilliant Ladt for a 10-night cruise through the Atlantic leaving right from New York City\, New York!  \nVirgin Voyages is an adults-only cruise line. On every voyage\, you get over $1\,000 in value which includes access to all the premium dining at over 20 eateries with menus curated by Michelin star chefs\, several kitchens with cook-to-order policy (no buffets). Free group fitness classes\, Wi-Fi\, gratuities\, award-winning entertainment\, and a soda and drinks package\, still and sparkling water in your voyage fare. \nLearn more about Virgin Voyages by clicking here: Launch Meeting – Zoom
URL:https://goodlifetesting.parkerwebservices.com/activity/virgin-voyages-northeast-atlantic-adventure/2025-09-23/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250923T100000
DTEND;TZID=America/New_York:20250923T110000
DTSTAMP:20260419T010106
CREATED:20250609T151104Z
LAST-MODIFIED:20250609T151104Z
UID:10005401-1758621600-1758625200@goodlifetesting.parkerwebservices.com
SUMMARY:NEW CLASS: Mind\, Body & Breath
DESCRIPTION:Instructor: Caroline Durr\nDate/Time: Tuesdays\, September 23 – November 18\, 10-10:55am (no class 11/11)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThe mindfulness techniques of awareness\, acceptance\, action and transformation that are taught in this class will guide you to bring in the wholeness of who you truly are instead of focusing \non letting go of who you aren’t. This creates a life-changing shift in perspective from the inside (your beliefs) to the outside actions you take to create the life you desire.
URL:https://goodlifetesting.parkerwebservices.com/activity/new-class-mind-body-breath/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250923T100000
DTEND;TZID=America/New_York:20250923T110000
DTSTAMP:20260419T010106
CREATED:20250610T134244Z
LAST-MODIFIED:20250610T134244Z
UID:10005769-1758621600-1758625200@goodlifetesting.parkerwebservices.com
SUMMARY:2026 Trips Informational Presentation
DESCRIPTION:Presenter: Andrew Leighton\, Collette\nDate/Time: Tuesday\, September 23\, 10-11am\nCost/Registration: FREE! You must register in advance. \n***This event is in-person only*** \nCanadian Rockies & Glacier National Park\nJune departure 2026\nhttps://spaces.hightail.com/space/GLUW2tScRB\nIce fields\, rushing waterfalls\, glacial peaks\, and towering summits are just a few of the wonders awaiting you in the Canadian Rockies and Glacier National Park. Visit Head-Smashed-In Buffalo Jump\, a UNESCO World Heritage site and one of the world’s \noldest\, best preserved buffalo jumps. Stop at Athabasca Glacier and choose to ride across this mass of glacier ice or take a walk on the glass-bottom platform at the Columbia Icefield Skywalk. Get ready for an adventure that brings together the expanse of the prairies\, the majesty of the Canadian Rockies\, and Montanaís Glacier National Park. \nPlains of Africa\nSeptember departure 2026\nhttps://collette.storyslab.com/\nEnjoy Kenya’s scenic vistas and magnificent wildlife as you traverse the African plains on an intimate safari adventure. In Swahili\, “safari” means journey; to you\, it will mean that — and so much more. Discover the thriving cultures and innumerable natural wonders that make this one of the most popular African countries to visit. Go in search of elephants\, lions\, buffalo\, rhinos\, and leopards — collectively known as the “Big 5” and other animals on 13 game drives. Visit with Rothschild giraffes at the Giraffe Sanctuary. Visit the beautiful Masai Mara Game Reserve\, and top off a full day game drive with a traditional dinner in the bush and a Masai dance performance. \nIceland’s Magical Northern Lights\nOctober 28 – November 3\, 2026\nhttps://spaces.hightail.com/space/w1ZZXhi91k\nExperience the “land of fire and ice” and chase the aurora borealis across an ethereal wonderland. In the dark of the night\, search for the northern lights as you drift along on an evening starlit cruise. Travel the “Golden Circle\,” home to renowned natural wonders\, and spend time at Thingvellir National Park\, gaze at Gullfoss waterfall\, and see the explosive geothermal fields at Geysir. Relax in the warm\, mineral-rich water of the Blue Lagoon.
URL:https://goodlifetesting.parkerwebservices.com/activity/2026-trips-informational-presentation/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250923T100000
DTEND;TZID=America/New_York:20250923T110000
DTSTAMP:20260419T010106
CREATED:20250910T141441Z
LAST-MODIFIED:20250910T141441Z
UID:10007012-1758621600-1758625200@goodlifetesting.parkerwebservices.com
SUMMARY:Mind\, Body & Breath
DESCRIPTION:Instructor: Caroline Durr\nDate/Time: Tuesdays\, September 23-November 18\, 10-10:555am (no class 11/11)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThe mindfulness techniques of awareness\, acceptance\, action and transformation that are taught in this class will guide you to bring in the wholeness of who you truly are instead of focusing on letting go of who you aren’t. This creates a life-changing shift in perspective from the inside (your beliefs) to the outside actions you take to create the life you desire.
URL:https://goodlifetesting.parkerwebservices.com/activity/mind-body-breath/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250923T101500
DTEND;TZID=America/New_York:20250923T111000
DTSTAMP:20260419T010106
CREATED:20250911T124713Z
LAST-MODIFIED:20250911T124713Z
UID:10007036-1758622500-1758625800@goodlifetesting.parkerwebservices.com
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, September 23-November 18\, 10:15-11:10am (no class 11/11)\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://goodlifetesting.parkerwebservices.com/activity/pilates-for-50-37/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250924T100000
DTEND;TZID=America/New_York:20250924T110000
DTSTAMP:20260419T010106
CREATED:20250609T164028Z
LAST-MODIFIED:20250609T164028Z
UID:10005502-1758708000-1758711600@goodlifetesting.parkerwebservices.com
SUMMARY:Cardio for Heart Health
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, September 24 – November 12\, 10–10:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://goodlifetesting.parkerwebservices.com/activity/cardio-for-heart-health-27/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250924T130000
DTEND;TZID=America/New_York:20250924T140000
DTSTAMP:20260419T010106
CREATED:20250610T141544Z
LAST-MODIFIED:20250610T141544Z
UID:10005786-1758718800-1758722400@goodlifetesting.parkerwebservices.com
SUMMARY:Strategic Caring Solutions
DESCRIPTION:Presenter: Catherine Cournoyer\nDate/Time: Wednesday\, September 24\, 1-2pm\nCost/Registration: FREE! You must register by September 23rd at 12pm. GoodLife will email you the Zoom the business day before the class.\n \n***This class is being held both in-person and live via Zoom*** \nStrategic Caring Solutions’ team of experts assist families with how to manage assets before or during a time of crisis\, to ensure the proper legal documents are in place\, as well as to create a long-term care plan that includes the Medicaid process and to provide funding options and strategies to preserve an estate from a nursing home. We are here to offer our expertise to individuals and families in times of crisis or before one begins. We understand there are many individuals who do not know where to turn when a long-term care event strikes and need a resource of professionals to help guide them to a successful outcome.
URL:https://goodlifetesting.parkerwebservices.com/activity/strategic-caring-solutions-4/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250925T143000
DTEND;TZID=America/New_York:20250925T153000
DTSTAMP:20260419T010106
CREATED:20250610T133350Z
LAST-MODIFIED:20250610T133350Z
UID:10005767-1758810600-1758814200@goodlifetesting.parkerwebservices.com
SUMMARY:Self Defense Tips for 50+
DESCRIPTION:Presenter: John Guarnieri\nDate/Time: Thursday\, September 25\, 2:30-3:30pm\nCost/Registration: $5. You must register in advance. \n***This event is in-person only*** \nDiscover easy-to-learn self-defense tips and tricks to help you stay safe each day. We cover what “winning” in self-defense means and different ways to accomplish that.  These “winning” methods will include physical techniques\, body language tips\, and some verbal strategies. We will also go over what I find to be the most beneficial self-defense tools to carry with you and how to use them. John Guarnieri owns 603 Karate in Northfield.  Before teaching self-defense for a living\, he was a police officer in NH for many years. Lessons are practical and adaptable so anyone can benefit from them.
URL:https://goodlifetesting.parkerwebservices.com/activity/self-defense-tips-for-50-2/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250926T100000
DTEND;TZID=America/New_York:20250926T110000
DTSTAMP:20260419T010106
CREATED:20250916T143600Z
LAST-MODIFIED:20250916T143600Z
UID:10007128-1758880800-1758884400@goodlifetesting.parkerwebservices.com
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, September 26-November 14\, 10- 10:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://goodlifetesting.parkerwebservices.com/activity/your-body-tune-up-37/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250927T090000
DTEND;TZID=America/New_York:20250927T130000
DTSTAMP:20260419T010106
CREATED:20250610T133714Z
LAST-MODIFIED:20250827T152212Z
UID:10005768-1758963600-1758978000@goodlifetesting.parkerwebservices.com
SUMMARY:GoodLife Craft Fair
DESCRIPTION:Presenter: GoodLife\nDate/Time: Saturday\, September 27\, 9am-1pm\nCost/Registration: $2 entrance fee per person\, GoodLife participants & children are FREE! Open to the public rain or shine.\nLocation: GoodLife Programs & Activities\, 254 North State St. Unit L\, Concord\, NH  \nRain or shine! Come over to GoodLife’s annual Craft Fair. This is a fundraiser with a great variety of local NH crafters\, plus a bake sale and raffles. All items are hand or homemade. What better way to get a jump on your holiday shopping? \nSponsored By:
URL:https://goodlifetesting.parkerwebservices.com/activity/goodlife-craft-fair-2/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250930T100000
DTEND;TZID=America/New_York:20250930T110000
DTSTAMP:20260419T010106
CREATED:20250609T151301Z
LAST-MODIFIED:20250609T151301Z
UID:10005402-1759226400-1759230000@goodlifetesting.parkerwebservices.com
SUMMARY:NEW CLASS: Mind\, Body & Breath
DESCRIPTION:Instructor: Caroline Durr\nDate/Time: Tuesdays\, September 23 – November 18\, 10-10:55am (no class 11/11)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThe mindfulness techniques of awareness\, acceptance\, action and transformation that are taught in this class will guide you to bring in the wholeness of who you truly are instead of focusing \non letting go of who you aren’t. This creates a life-changing shift in perspective from the inside (your beliefs) to the outside actions you take to create the life you desire.
URL:https://goodlifetesting.parkerwebservices.com/activity/new-class-mind-body-breath-2/2025-09-30/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250930T101500
DTEND;TZID=America/New_York:20250930T111500
DTSTAMP:20260419T010106
CREATED:20250609T152502Z
LAST-MODIFIED:20250609T152502Z
UID:10005418-1759227300-1759230900@goodlifetesting.parkerwebservices.com
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, September 23 – November 18\, 10:15-11:10am (no class 11/11)\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://goodlifetesting.parkerwebservices.com/activity/pilates-for-50-36/2025-09-30/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250930T170000
DTEND;TZID=America/New_York:20250930T180000
DTSTAMP:20260419T010106
CREATED:20250827T142035Z
LAST-MODIFIED:20250827T142035Z
UID:10005814-1759251600-1759255200@goodlifetesting.parkerwebservices.com
SUMMARY:2026 Cruise Informational Presentation
DESCRIPTION:Presenter: Susan Barry\, Barry Brokerage\nDate/Time: Tuesday\, September 30\, 5-6pm\nCost/Registration: FREE! You must register in advance. \n***This class is being held in-person only*** \nNorwegian Cruise Line Boston to Bermuda\nMay 3-10\, 2026\nLet’s go to Bermuda! From the historic streets of Boston to the pink sand beaches of Bermuda\, enjoy an incredible 7-day journey aboard Norwegian Breakaway. Follow the Freedom Trail and stop at historic taverns along the way in Beantown. Then in Halifax\, enjoy a commanding view of the harbor from the 19th century fort on Citadel Hill. With two days at the Royal Naval Dockyard\, you’ll have plenty of time to play a round of golf on Bermuda’s famous Port Royal Golf Course and enjoy a sunset sail on a glass-bottom boat. \nland America Line Starts & Strips Voyage\nJuly 4-11\, 2026\nCelebrate the United States’ 250th birthday with a sparkly late-night Fourth of July departure from Boston. Join us on their ship Zuiderdam for this patriotic celebration of the United States. Visit Saint John — Canada’s oldest incorporated city. Stroll the self-guided United Empire Loyalist Trail and Bay of Fundy. Smell the sea air\, see the lighthouse\, lobster traps and fishing boats\, visit the beach\, where time and tides have carved echoing caves in the sandstone cliffs. Stop at the Old City Market. Next travel to a 400-year-old seaport\, Norfolk\, Va. with its maritime battleships and Naval Station Norfolk. See Jamestown Settlement & American Revolution Museum at Yorktown\, Colonial Williamsburg & Governor’s Palace. Stay overnight in dazzling NYC where you can see Manhattan\, Rockefeller Center\, Times Square\, The Theatre district\, the Empire State Bldg. and St. Patrick’s Cathedral\, Statute of Liberty\, 9/11 Memorial Museum. HAL is a Premium cruise line with a refined and polished experience\, high-quality food and great service and upscale amenities and relaxed atmosphere.
URL:https://goodlifetesting.parkerwebservices.com/activity/2026-cruise-informational-presentation/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251001T090000
DTEND;TZID=America/New_York:20251001T150000
DTSTAMP:20260419T010106
CREATED:20250916T170953Z
LAST-MODIFIED:20250916T170953Z
UID:10007460-1759309200-1759330800@goodlifetesting.parkerwebservices.com
SUMMARY:Did You Lose Your Medicare Advantage Plan?
DESCRIPTION:Instructor: Larissa and Christian Troy\, licensed insurance agents\, and owners of Woodpecker Insurance\nDate/Time: Wednesdays\, October 1-29\, 9am-3pm \nCost/Registration: FREE! You must register in advance by calling 603-499-4399. \n***This event is in-person only*** \n If your plan is ending for 2026\, or if you’d like a review of your current coverage\, we are scheduling appointments to meet at GoodLife. These free appointments include a personalized review based on your doctors\, prescriptions\, and health needs. After scheduling\, please be sure to share your current medication list and provider names so you will be fully prepared.
URL:https://goodlifetesting.parkerwebservices.com/activity/did-you-lose-your-medicare-advantage-plan/2025-10-01/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251001T100000
DTEND;TZID=America/New_York:20251001T110000
DTSTAMP:20260419T010106
CREATED:20250609T164126Z
LAST-MODIFIED:20250609T164126Z
UID:10005503-1759312800-1759316400@goodlifetesting.parkerwebservices.com
SUMMARY:Cardio for Heart Health
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, September 24 – November 12\, 10–10:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://goodlifetesting.parkerwebservices.com/activity/cardio-for-heart-health-28/2025-10-01/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251001T100000
DTEND;TZID=America/New_York:20251001T110000
DTSTAMP:20260419T010106
CREATED:20250916T150930Z
LAST-MODIFIED:20250925T174335Z
UID:10007178-1759312800-1759316400@goodlifetesting.parkerwebservices.com
SUMMARY:Footsteps of VanGogh
DESCRIPTION:Instructor: Jon Pearse\nDate/Time: Wednesday\, October 1\, 10-11am \nCost/Registration: $5. You must register in advance. \n***This class is being held in person only*** \nFollow with us the footsteps of Vincent VanGogh’s Lifetime across Europe as we trace the fascinating life\, careers\, and travel of this remarkable and complex man whose prolific art career spanned just 10 short years\, in a presentation that is part biographic and part travelogue.
URL:https://goodlifetesting.parkerwebservices.com/activity/footsteps-of-van-gough/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251001T111500
DTEND;TZID=America/New_York:20251001T120000
DTSTAMP:20260419T010106
CREATED:20250916T150414Z
LAST-MODIFIED:20250916T150414Z
UID:10007159-1759317300-1759320000@goodlifetesting.parkerwebservices.com
SUMMARY:BEMER Appointments
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, October-December\, 11:15am- 12pm\nCost/Registration: $15\, You must register in advance. Appointments are in 15-minute intervals. \n***This is an in-person event! To register\, please call GoodLife at 603-228-6630*** \nBEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15-minute BEMER session can last up to 12 hours. Regular use can lead to improved relaxation and enhanced physical fitness.
URL:https://goodlifetesting.parkerwebservices.com/activity/bemer-appointments-11/2025-10-01/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251002T083000
DTEND;TZID=America/New_York:20251002T093000
DTSTAMP:20260419T010106
CREATED:20250916T141129Z
LAST-MODIFIED:20250916T141129Z
UID:10007077-1759393800-1759397400@goodlifetesting.parkerwebservices.com
SUMMARY:Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, October 2-November 20\, 8:30-9:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.
URL:https://goodlifetesting.parkerwebservices.com/activity/healing-yoga-29/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251002T110000
DTEND;TZID=America/New_York:20251002T120000
DTSTAMP:20260419T010106
CREATED:20250916T165434Z
LAST-MODIFIED:20250916T165434Z
UID:10007220-1759402800-1759406400@goodlifetesting.parkerwebservices.com
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Cindy Falabella\nDate/Time: Thursdays\, October-December\, 11-11:45am (no class 11/27\, 12/25)\nCost: FREE! Drop-in class for up to 30 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630*** \nOlder adults and seniors of all ages\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life. You are sure to leave calmer\, refreshed and rejuvenated!
URL:https://goodlifetesting.parkerwebservices.com/activity/chair-yoga-24/2025-10-02/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251002T130000
DTEND;TZID=America/New_York:20251002T150000
DTSTAMP:20260419T010106
CREATED:20250916T155143Z
LAST-MODIFIED:20250929T154819Z
UID:10007189-1759410000-1759417200@goodlifetesting.parkerwebservices.com
SUMMARY:A Sampler of Creative Writing
DESCRIPTION:***Canceled***\nInstructor: Sara Rupnik\nDate/Time: Thursday\, October 2\, Monday\, October 6\, and Thursday\, October 9\, 1-3pm\nCost/Registration: $50. You must register in advance. \n***This class is in-person only*** \nCome and share your life experiences through creative writing. We will begin with memoir and then experiment with poetry and fiction In this a no-pressure environment\, you will discover\, or further develop\, your range of writing. Please bring your preferred writing materials and your imagination.
URL:https://goodlifetesting.parkerwebservices.com/activity/a-sampler-of-creative-writing/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251002T171500
DTEND;TZID=America/New_York:20251002T180000
DTSTAMP:20260419T010106
CREATED:20250916T141907Z
LAST-MODIFIED:20251001T130456Z
UID:10007093-1759425300-1759428000@goodlifetesting.parkerwebservices.com
SUMMARY:NEW CLASS: Stretching for Mobility
DESCRIPTION:***SOLD OUT*** \nInstructor: Carol Ellis\nDate/Time: Thursdays\, October 2-November 20\, 5:15-6pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nWe will be using a variety of movements to impact the body’s connective tissue by releasing tension\, hydrating\, stimulating\, and rejuvenating connective tissue through static floor postures allowing you the space to explore and experience a movement with curiosity\, mindfulness\, and self-care through stillness and receptivity. Mat based class. Students will need to bring a yoga mat\, (if students have yoga blocks\, they may be useful for some poses.)
URL:https://goodlifetesting.parkerwebservices.com/activity/new-class-stretching-for-mobility/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251003T090000
DTEND;TZID=America/New_York:20251003T100000
DTSTAMP:20260419T010106
CREATED:20250916T142913Z
LAST-MODIFIED:20250916T142913Z
UID:10007112-1759482000-1759485600@goodlifetesting.parkerwebservices.com
SUMMARY:NEW CLASS: Core & More
DESCRIPTION:Instructor: Adriana Grillo\, CPT\nDate/Time: Fridays\, October 3 -November 21\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nBuild strength\, improve balance\, and keep your body moving with this fun and functional workout designed for active older adults. This low-impact class focuses on strengthening your core while incorporating exercises to improve posture\, stability\, and flexibility. All movements can be performed standing or seated\, making it accessible for every fitness level. Light weights\, resistance bands\, and gentle bodyweight exercises are used to help you move confidently in daily life while keeping your joints happy.
URL:https://goodlifetesting.parkerwebservices.com/activity/new-class-core-more/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251003T100000
DTEND;TZID=America/New_York:20251003T110000
DTSTAMP:20260419T010106
CREATED:20250916T143704Z
LAST-MODIFIED:20250916T143704Z
UID:10007129-1759485600-1759489200@goodlifetesting.parkerwebservices.com
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, September 26-November 14\, 10- 10:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://goodlifetesting.parkerwebservices.com/activity/your-body-tune-up-38/2025-10-03/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251003T100000
DTEND;TZID=America/New_York:20251003T120000
DTSTAMP:20260419T010106
CREATED:20250916T170019Z
LAST-MODIFIED:20250916T170019Z
UID:10007423-1759485600-1759492800@goodlifetesting.parkerwebservices.com
SUMMARY:Open Studio Art
DESCRIPTION:Date/Time: Fridays\, 10am-12pm\nCost/Registration: FREE! Drop in event\, no registration required. (No Open Studio 11/28\, 12/26) \n***This is an in-person only event*** \nBring whatever art or craft project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.
URL:https://goodlifetesting.parkerwebservices.com/activity/open-studio-art-10/2025-10-03/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251006T103000
DTEND;TZID=America/New_York:20251006T113000
DTSTAMP:20260419T010106
CREATED:20250910T133833Z
LAST-MODIFIED:20251002T141612Z
UID:10006979-1759746600-1759750200@goodlifetesting.parkerwebservices.com
SUMMARY:Fitness & Core- Monday
DESCRIPTION:***SOLD OUT***\nInstructor: Jill Smith\, CPT\nDate/Time: Mondays\, October 6-December 1\, 10:30-11:25am (no class 10/13)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://goodlifetesting.parkerwebservices.com/activity/fitness-core-monday-28/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251006T130000
DTEND;TZID=America/New_York:20251006T150000
DTSTAMP:20260419T010106
CREATED:20250916T155223Z
LAST-MODIFIED:20250929T154911Z
UID:10007190-1759755600-1759762800@goodlifetesting.parkerwebservices.com
SUMMARY:A Sampler of Creative Writing
DESCRIPTION:***Canceled***\nInstructor: Sara Rupnik\nDate/Time: Thursday\, October 2\, Monday\, October 6\, and Thursday\, October 9\, 1-3pm\nCost/Registration: $50. You must register in advance. \n***This class is in-person only*** \nCome and share your life experiences through creative writing. We will begin with memoir and then experiment with poetry and fiction In this a no-pressure environment\, you will discover\, or further develop\, your range of writing. Please bring your preferred writing materials and your imagination.
URL:https://goodlifetesting.parkerwebservices.com/activity/a-sampler-of-creative-writing-2/2025-10-06/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251007T090000
DTEND;TZID=America/New_York:20251007T100000
DTSTAMP:20260419T010106
CREATED:20250916T165246Z
LAST-MODIFIED:20250916T165246Z
UID:10007208-1759827600-1759831200@goodlifetesting.parkerwebservices.com
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Cindy Falabella\nDate/Time: Tuesdays\, October-December\, 9-9:45am (no class 11/11)\nCost: FREE! Drop-in class for up to 30 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630*** \nOlder adults and seniors of all ages\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life. You are sure to leave calmer\, refreshed and rejuvenated!
URL:https://goodlifetesting.parkerwebservices.com/activity/chair-yoga-23/2025-10-07/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251007T090000
DTEND;TZID=America/New_York:20251007T110000
DTSTAMP:20260419T010106
CREATED:20250916T170806Z
LAST-MODIFIED:20250916T174047Z
UID:10007452-1759827600-1759834800@goodlifetesting.parkerwebservices.com
SUMMARY:MEDICARE OPEN ENROLLMENT: United Healthcare
DESCRIPTION:Instructor: Lynn Hapke\, Hapke Benefit Solutions\, a Core Benefits Affiliate \nDate/Time: Tuesdays\, October 7 – November 25\, 9-11am (no appts 11/11)\nCost/Registration: FREE! You must register in advance by calling l (603) 289-1873 or emailing LHAPKE@MYCOREINSURANCE.COM  \n***This event is in-person only*** \nAs a broker Lynn is licensed with most plans available in New Hampshire and knows the ins and outs of each of the plans and can work with you to find the plan that meets your needs or educate you on changes with your existing plans.  She is well versed on the changes coming in 2026 and the options available in New Hampshire.
URL:https://goodlifetesting.parkerwebservices.com/activity/medicare-open-enrollment-united-healthcare/2025-10-07/
CATEGORIES:Events
END:VEVENT
END:VCALENDAR