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X-WR-CALDESC:Events for Goodlife Programs & Activities
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221101T090000
DTEND;TZID=America/New_York:20221101T094500
DTSTAMP:20260425T185443
CREATED:20220810T143221Z
LAST-MODIFIED:20221116T203341Z
UID:10000425-1667293200-1667295900@goodlifetesting.parkerwebservices.com
SUMMARY:Chair Yoga-Tuesday
DESCRIPTION:Instructor: Tom Sherman\, CYT\nDate/Time: Tuesdays\, 9-9:45am\nCost/Registration: FREE! Drop in class for up to 25 people. First come first serve.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nOlder adults and seniors of all age\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life.
URL:https://goodlifetesting.parkerwebservices.com/activity/gentle-chair-yoga-tuesday-9/2022-11-01/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221101T101500
DTEND;TZID=America/New_York:20221101T111500
DTSTAMP:20260425T185443
CREATED:20220810T133234Z
LAST-MODIFIED:20220916T152927Z
UID:10000326-1667297700-1667301300@goodlifetesting.parkerwebservices.com
SUMMARY:Pilates for 50+
DESCRIPTION:***SOLD OUT IN-PERSON*** \nInstructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, September 20- November 8\, 10:15–11:10am\nCost/Registration: $50. You must register by September 19th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://goodlifetesting.parkerwebservices.com/activity/pilates-for-50-2/2022-11-01/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221101T120000
DTEND;TZID=America/New_York:20221101T124500
DTSTAMP:20260425T185443
CREATED:20220810T140849Z
LAST-MODIFIED:20220909T162830Z
UID:10000365-1667304000-1667306700@goodlifetesting.parkerwebservices.com
SUMMARY:Tai Chi and Chi Kung for Balance and Aging Gracefully
DESCRIPTION:***SOLD OUT*** \nInstructor: Tom Sherman\nDate/Time: Tuesdays\, September 13- November 1\, 12-12:45pm \nCost/Registration: $50. You must register in advance. \n***This class is in-person only! To register\, you MUST call 603-228-6630.*** \nThis program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging\, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential for aging gracefully. For Tai Chi and Yoga students who are beginners or experienced practitioners.
URL:https://goodlifetesting.parkerwebservices.com/activity/tai-chi-and-chi-kung-for-balance-and-aging-gracefully-6/2022-11-01/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221101T130000
DTEND;TZID=America/New_York:20221101T134500
DTSTAMP:20260425T185443
CREATED:20220810T141349Z
LAST-MODIFIED:20220810T141409Z
UID:10000388-1667307600-1667310300@goodlifetesting.parkerwebservices.com
SUMMARY:Tai Chi Chi Kung Ongoing
DESCRIPTION:Instructor: Tom Sherman\nDate/Time: Tuesdays\, September 13- November 1\, 1-1:45   \nCost/Registration: $50. You must register in advance. \n***This class is in-person only! To register\, you MUST call 603-228-6630.*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners.\nTai Chi benefits include:\n• Integration of mind\, body and spirit\n• Stretches and tones all muscles\, connective tissue and increase musculoskeletal health\n• Slims the body and improves stamina\n• Counteracts the effects of aging\n• Leads to stress management and relaxation and an overall feeling of well being
URL:https://goodlifetesting.parkerwebservices.com/activity/tai-chi-chi-kung-ongoing-6/2022-11-01/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221101T130000
DTEND;TZID=America/New_York:20221101T143000
DTSTAMP:20260425T185443
CREATED:20220811T145949Z
LAST-MODIFIED:20221004T132900Z
UID:10000509-1667307600-1667313000@goodlifetesting.parkerwebservices.com
SUMMARY:Zoom Memoir Writing
DESCRIPTION:***Canceled*** \nInstructor: Gail Thorell Schilling\nDate/Time: Tuesdays\, October 11-November 1\, 1-2:30pm\nCost/Registration: $45. You must register by October 10th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***This class is being held via Zoom only.*** \nOur popular memoir class continues\, this time with new prompts and tips to refresh your perspective and your writing. Published author and memoir coach Gail offers fun activities to stimulate your creative juices and start them flowing! Together you will nudge old memories\ninto engaging sentences and stories. For newbies and seasoned writers.
URL:https://goodlifetesting.parkerwebservices.com/activity/zoom-memoir-writing/2022-11-01/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221101T170000
DTEND;TZID=America/New_York:20221101T180000
DTSTAMP:20260425T185443
CREATED:20220810T140423Z
LAST-MODIFIED:20220922T163240Z
UID:10000257-1667322000-1667325600@goodlifetesting.parkerwebservices.com
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, October 25- December 13\, 5-5:55pm\nCost/Registration: $50. You must register by October 25 at 8am. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This class uses a yoga mat and not a chair.
URL:https://goodlifetesting.parkerwebservices.com/activity/yoga-for-50-8/2022-11-01/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221102T090000
DTEND;TZID=America/New_York:20221102T100000
DTSTAMP:20260425T185443
CREATED:20220927T161953Z
LAST-MODIFIED:20220927T161953Z
UID:10000661-1667379600-1667383200@goodlifetesting.parkerwebservices.com
SUMMARY:ZOOM Rev It Up
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Wednesdays\, November 2-December 21\, 9-9:55am\nCost/Registration: $50. You must register by November 1st at 12pm. GoodLife will email you the Zoom link the morning of the class. \n***This class is being held on Zoom only *** \nBoost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!
URL:https://goodlifetesting.parkerwebservices.com/activity/zoom-rev-it-up/2022-11-02/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221102T103000
DTEND;TZID=America/New_York:20221102T113000
DTSTAMP:20260425T185443
CREATED:20220810T131843Z
LAST-MODIFIED:20220810T150419Z
UID:10000339-1667385000-1667388600@goodlifetesting.parkerwebservices.com
SUMMARY:Cardio for Heart Health- Wednesday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, October 12- November 30\, 10:30–11:25am\nCost/Registration: $50. You must register by October 11 at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://goodlifetesting.parkerwebservices.com/activity/cardio-for-heart-health-wednesday-4/2022-11-02/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221102T130000
DTEND;TZID=America/New_York:20221102T140000
DTSTAMP:20260425T185443
CREATED:20220811T153931Z
LAST-MODIFIED:20220811T153931Z
UID:10000579-1667394000-1667397600@goodlifetesting.parkerwebservices.com
SUMMARY:Women & Finance
DESCRIPTION:Presenter: Diane Petrin\nDate/Time: Wednesday\, November 2\, 1-2pm\nCost/Registration: $5. You must register by November 1 at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nEach woman has different needs at each step of her life. The whole concept of retirement has changed dramatically over the last couple of decades. Now more than at any other time in our history\, retirement represents an opportunity. You might start a new career\, go back to\nschool\, take time to travel and explore\, start a hobby\, volunteer\, or spend more time with family and friends. Or some combination that’s based on you and your unique priorities. We will discuss how we can plan for these changes and goals.
URL:https://goodlifetesting.parkerwebservices.com/activity/women-finance/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221102T170000
DTEND;TZID=America/New_York:20221102T180000
DTSTAMP:20260425T185443
CREATED:20220922T132102Z
LAST-MODIFIED:20220922T162724Z
UID:10000655-1667408400-1667412000@goodlifetesting.parkerwebservices.com
SUMMARY:NEW CLASS: Yoga for All
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Wednesdays\, October 19- December 14th\, 5-5:55pm (no class 11/23)\nCost/Registration: $50. You must register by October 19th at 8am. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nA relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night in a gentle\, inviting\, and welcoming environment. Open the body\, stretch the muscles\, and relax the mind. You are welcome to practice on a yoga mat\, or a chair.
URL:https://goodlifetesting.parkerwebservices.com/activity/new-class-yoga-for-all/2022-11-02/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221103T093000
DTEND;TZID=America/New_York:20221103T103000
DTSTAMP:20260425T185443
CREATED:20220810T134433Z
LAST-MODIFIED:20221003T143659Z
UID:10000026-1667467800-1667471400@goodlifetesting.parkerwebservices.com
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, November 3- December 29\, 9:30-10:25am (no class 11/24)\nCost/Registration: $50\, You must register by November 2nd at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique.
URL:https://goodlifetesting.parkerwebservices.com/activity/fitness-core-3/2022-11-03/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221103T110000
DTEND;TZID=America/New_York:20221103T114500
DTSTAMP:20260425T185443
CREATED:20220810T144433Z
LAST-MODIFIED:20221117T185428Z
UID:10000465-1667473200-1667475900@goodlifetesting.parkerwebservices.com
SUMMARY:Chair Yoga- Thursday
DESCRIPTION:Instructor: Tom Sherman\, CYT\nDate/Time: Thursdays\, 11-11:45am\nCost/Registration: FREE! Drop in class for up to 25 people. First come first serve.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nOlder adults and seniors of all age\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life.
URL:https://goodlifetesting.parkerwebservices.com/activity/gentle-chair-yoga-thursday-9/2022-11-03/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221103T133000
DTEND;TZID=America/New_York:20221103T143000
DTSTAMP:20260425T185443
CREATED:20220810T145932Z
LAST-MODIFIED:20230110T181629Z
UID:10000063-1667482200-1667485800@goodlifetesting.parkerwebservices.com
SUMMARY:Stretch & Strengthen
DESCRIPTION:Instructor: Candy Jackson\, CYT\nDate/Time: Mondays & Thursdays\, 1:30pm-2:25pm\nCost: FREE! Drop in class for up to 25 people. First come first serve.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nA great beginner class! Stretch your muscles\, increase your coordination\, self-confidence & flexibility with gentle exercise\, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.
URL:https://goodlifetesting.parkerwebservices.com/activity/stretch-strengthen-10/2022-11-03/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221103T150000
DTEND;TZID=America/New_York:20221103T160000
DTSTAMP:20260425T185443
CREATED:20220811T162744Z
LAST-MODIFIED:20220811T164553Z
UID:10000635-1667487600-1667491200@goodlifetesting.parkerwebservices.com
SUMMARY:Medicare Open Enrollment: Explore Your Options
DESCRIPTION:Presenter: Christine Gross\, Owner Tindon Financial Services\nDate/Time: Thursday\, November 3\, 3-4pm\nCost/Registration: FREE! You must register by November 2nd at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nYou will be talking about the different options of Medicare Advantage plans. The carriers they represent are Anthem\, Aetna\, Humana\, Harvard Pilgrim\, Martins Point\, United Healthcare\, Wellsense\, and Wellcare. Tindon’s job is to help you navigate through the sea of policy options and clarify any questions or concerns you may have along the way. They’ve successfully served hundreds of customers and are determined to treat each individual with respect and compassion. A representative from Anthem will also be attending this presentation. The focus will be on Anthem\, a top plan for this area\, but Christine can answer questions on any plan! \n 
URL:https://goodlifetesting.parkerwebservices.com/activity/medicare-open-enrollment-explore-your-options/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221104T094500
DTEND;TZID=America/New_York:20221104T104500
DTSTAMP:20260425T185443
CREATED:20220810T135546Z
LAST-MODIFIED:20221115T141351Z
UID:10000272-1667555100-1667558700@goodlifetesting.parkerwebservices.com
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, November 4- January 13\, 9:45-10:40am (no class 11/11\, 11/25\, 1/6)\nCost/Registration: $50. You must register by November 3rd at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise. This class allows you to go at your own pace but get your heart rate up and benefit from a good workout. You may also use a chair for seated and/or standing support\, stretching and relaxation.
URL:https://goodlifetesting.parkerwebservices.com/activity/your-body-tune-up-8/2022-11-04/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221107T090000
DTEND;TZID=America/New_York:20221107T100000
DTSTAMP:20260425T185443
CREATED:20220810T131448Z
LAST-MODIFIED:20220810T131448Z
UID:10000054-1667811600-1667815200@goodlifetesting.parkerwebservices.com
SUMMARY:Cardio for Heart Health- Monday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Mondays\, October 17 – December 5\, 9–9:55am\nCost/Registration: $50. You must register by 12pm on October 14th. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://goodlifetesting.parkerwebservices.com/activity/cardio-for-heart-health-monday-4/2022-11-07/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221107T093000
DTEND;TZID=America/New_York:20221107T103000
DTSTAMP:20260425T185443
CREATED:20220810T132741Z
LAST-MODIFIED:20220922T162902Z
UID:10000045-1667813400-1667817000@goodlifetesting.parkerwebservices.com
SUMMARY:Zoom Total Body Fitness
DESCRIPTION:***Time Change From 12pm***\nInstructor: Rhonda Duhamel\, CPT\nDate/Time: Mondays\, October 17-December 5\, 9:30-10:25am\nCost/Registration: $50. You must register by October 14th at 12pm. GoodLife will email you the Zoom link the morning of the class. \n***This class is being held on Zoom only *** \nThis is a complete and varied full body workout. We do exercises\, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!
URL:https://goodlifetesting.parkerwebservices.com/activity/zoom-total-body-fitness-12/2022-11-07/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221107T100000
DTEND;TZID=America/New_York:20221107T113000
DTSTAMP:20260425T185443
CREATED:20220811T155517Z
LAST-MODIFIED:20220811T155517Z
UID:10000627-1667815200-1667820600@goodlifetesting.parkerwebservices.com
SUMMARY:Drawing from Photographs
DESCRIPTION:Presenter: Gail Smuda\nDate/Time: Mondays\, November 7-28\, 10-11:30am\nCost/Registration: $45. You must register in advance.\nSupply List: drawing pencils\, erasers\, drawing paper and/or charcoal both vine and compressed as well as erasers and drawing paper. \n*** This is an  in-person event! To register\, please call GoodLife at 603-228-6630.*** \nUsing pencils or charcoal translate your favorite photograph into your own artwork. Participants need to bring three different photos to the first class\, as the basis for the single work you will create. \nGail will go over the materials during the first class so that you know what to get if you don’t already have materials.
URL:https://goodlifetesting.parkerwebservices.com/activity/drawing-from-photographs/2022-11-07/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221107T103000
DTEND;TZID=America/New_York:20221107T113000
DTSTAMP:20260425T185443
CREATED:20220810T132311Z
LAST-MODIFIED:20221003T143542Z
UID:10000330-1667817000-1667820600@goodlifetesting.parkerwebservices.com
SUMMARY:Fitness & Core- Monday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Mondays\, October 24- December 12\, 10:30-11:25am\nCost/Registration: $50. You must register by 12pm on October 21st. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique.
URL:https://goodlifetesting.parkerwebservices.com/activity/young-at-heart-fitness-3/2022-11-07/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221107T133000
DTEND;TZID=America/New_York:20221107T143000
DTSTAMP:20260425T185443
CREATED:20220810T145932Z
LAST-MODIFIED:20230110T181629Z
UID:10000064-1667827800-1667831400@goodlifetesting.parkerwebservices.com
SUMMARY:Stretch & Strengthen
DESCRIPTION:Instructor: Candy Jackson\, CYT\nDate/Time: Mondays & Thursdays\, 1:30pm-2:25pm\nCost: FREE! Drop in class for up to 25 people. First come first serve.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nA great beginner class! Stretch your muscles\, increase your coordination\, self-confidence & flexibility with gentle exercise\, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.
URL:https://goodlifetesting.parkerwebservices.com/activity/stretch-strengthen-10/2022-11-07/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221108T090000
DTEND;TZID=America/New_York:20221108T094500
DTSTAMP:20260425T185443
CREATED:20220810T143221Z
LAST-MODIFIED:20221116T203341Z
UID:10000426-1667898000-1667900700@goodlifetesting.parkerwebservices.com
SUMMARY:Chair Yoga-Tuesday
DESCRIPTION:Instructor: Tom Sherman\, CYT\nDate/Time: Tuesdays\, 9-9:45am\nCost/Registration: FREE! Drop in class for up to 25 people. First come first serve.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nOlder adults and seniors of all age\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life.
URL:https://goodlifetesting.parkerwebservices.com/activity/gentle-chair-yoga-tuesday-9/2022-11-08/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221108T101500
DTEND;TZID=America/New_York:20221108T111500
DTSTAMP:20260425T185443
CREATED:20220810T133234Z
LAST-MODIFIED:20220916T152927Z
UID:10000327-1667902500-1667906100@goodlifetesting.parkerwebservices.com
SUMMARY:Pilates for 50+
DESCRIPTION:***SOLD OUT IN-PERSON*** \nInstructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, September 20- November 8\, 10:15–11:10am\nCost/Registration: $50. You must register by September 19th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://goodlifetesting.parkerwebservices.com/activity/pilates-for-50-2/2022-11-08/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221108T120000
DTEND;TZID=America/New_York:20221108T124500
DTSTAMP:20260425T185443
CREATED:20220810T141107Z
LAST-MODIFIED:20220810T141107Z
UID:10000370-1667908800-1667911500@goodlifetesting.parkerwebservices.com
SUMMARY:Tai Chi and Chi Kung for Balance and Aging Gracefully
DESCRIPTION:Instructor: Tom Sherman\nDate/Time: Tuesdays\, November 8- January 3\, 12-12:45pm (no class 12/27)\nCost/Registration: $50. You must register in advance. \n***This class is in-person only! To register\, you MUST call 603-228-6630.*** \nThis program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging\, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential for aging gracefully. For Tai Chi and Yoga students who are beginners or experienced practitioners.
URL:https://goodlifetesting.parkerwebservices.com/activity/tai-chi-and-chi-kung-for-balance-and-aging-gracefully-7/2022-11-08/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221108T130000
DTEND;TZID=America/New_York:20221108T134500
DTSTAMP:20260425T185443
CREATED:20220810T141624Z
LAST-MODIFIED:20220810T141624Z
UID:10000390-1667912400-1667915100@goodlifetesting.parkerwebservices.com
SUMMARY:Tai Chi Chi Kung Ongoing
DESCRIPTION:Instructor: Tom Sherman\nDate/Time: Tuesdays\, November 8- January 3\, 1-1:45 (no class 12/27)\nCost/Registration: $50. You must register in advance. \n***This class is in-person only! To register\, you MUST call 603-228-6630.*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners.\nTai Chi benefits include:\n• Integration of mind\, body and spirit\n• Stretches and tones all muscles\, connective tissue and increase musculoskeletal health\n• Slims the body and improves stamina\n• Counteracts the effects of aging\n• Leads to stress management and relaxation and an overall feeling of well being
URL:https://goodlifetesting.parkerwebservices.com/activity/tai-chi-chi-kung-ongoing-7/2022-11-08/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221108T170000
DTEND;TZID=America/New_York:20221108T180000
DTSTAMP:20260425T185443
CREATED:20220810T140423Z
LAST-MODIFIED:20220922T163240Z
UID:10000258-1667926800-1667930400@goodlifetesting.parkerwebservices.com
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, October 25- December 13\, 5-5:55pm\nCost/Registration: $50. You must register by October 25 at 8am. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This class uses a yoga mat and not a chair.
URL:https://goodlifetesting.parkerwebservices.com/activity/yoga-for-50-8/2022-11-08/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221109T090000
DTEND;TZID=America/New_York:20221109T100000
DTSTAMP:20260425T185443
CREATED:20220927T161953Z
LAST-MODIFIED:20220927T161953Z
UID:10000662-1667984400-1667988000@goodlifetesting.parkerwebservices.com
SUMMARY:ZOOM Rev It Up
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Wednesdays\, November 2-December 21\, 9-9:55am\nCost/Registration: $50. You must register by November 1st at 12pm. GoodLife will email you the Zoom link the morning of the class. \n***This class is being held on Zoom only *** \nBoost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!
URL:https://goodlifetesting.parkerwebservices.com/activity/zoom-rev-it-up/2022-11-09/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221109T100000
DTEND;TZID=America/New_York:20221109T140000
DTSTAMP:20260425T185443
CREATED:20220811T155727Z
LAST-MODIFIED:20220811T155727Z
UID:10000631-1667988000-1668002400@goodlifetesting.parkerwebservices.com
SUMMARY:Slow Stitch
DESCRIPTION:Presenter: Gail Smuda\nDate/Time: Wednesday\, November 9\, 10am-2pm\nCost/Registration: $45. You must register in advance.\nSupplies: Scissors\, Notebook\, Pen/Pencil \n*** This is an  in-person event! To register\, please call GoodLife at 603-228-6630.*** \nThis workshop will allow participants to create two patches that can then be used to actually patch a piece of clothing or to decorate a piece of clothing such as a t-shirt. Sashiko (which means “little stabs”) is an ancient Japanese process for essentially making fabric last longer. Patterns were usually nature based and often represent waves or trees\, etc.
URL:https://goodlifetesting.parkerwebservices.com/activity/slow-stitch-2/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221109T103000
DTEND;TZID=America/New_York:20221109T113000
DTSTAMP:20260425T185443
CREATED:20220810T131843Z
LAST-MODIFIED:20220810T150419Z
UID:10000340-1667989800-1667993400@goodlifetesting.parkerwebservices.com
SUMMARY:Cardio for Heart Health- Wednesday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, October 12- November 30\, 10:30–11:25am\nCost/Registration: $50. You must register by October 11 at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://goodlifetesting.parkerwebservices.com/activity/cardio-for-heart-health-wednesday-4/2022-11-09/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221109T130000
DTEND;TZID=America/New_York:20221109T140000
DTSTAMP:20260425T185443
CREATED:20220811T154254Z
LAST-MODIFIED:20220811T154254Z
UID:10000596-1667998800-1668002400@goodlifetesting.parkerwebservices.com
SUMMARY:Understanding Trusts
DESCRIPTION:Instructor: Tina Annis\, Annis & Zellers\nDate/Time: Wednesday\, November 9\, 1-2pm\nCost/Registration: $5. You must register by November 8th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nWhether or not you are able to attend the first session on Wills and Probate\, this program will introduce you to the concept of Trusts and debunk some of the myths about them. Topics covered will include: What is a Trust? What is the difference between a Revocable Trust and\nan Irrevocable Trust? What is the role of a Trustee? How much does it cost to create a Trust? How can a Trust benefit my family after my death? These questions and more will be answered at this program.
URL:https://goodlifetesting.parkerwebservices.com/activity/understanding-trusts/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221109T170000
DTEND;TZID=America/New_York:20221109T180000
DTSTAMP:20260425T185443
CREATED:20220922T132102Z
LAST-MODIFIED:20220922T162724Z
UID:10000656-1668013200-1668016800@goodlifetesting.parkerwebservices.com
SUMMARY:NEW CLASS: Yoga for All
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Wednesdays\, October 19- December 14th\, 5-5:55pm (no class 11/23)\nCost/Registration: $50. You must register by October 19th at 8am. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nA relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night in a gentle\, inviting\, and welcoming environment. Open the body\, stretch the muscles\, and relax the mind. You are welcome to practice on a yoga mat\, or a chair.
URL:https://goodlifetesting.parkerwebservices.com/activity/new-class-yoga-for-all/2022-11-09/
CATEGORIES:Classes
END:VEVENT
END:VCALENDAR