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X-WR-CALDESC:Events for Goodlife Programs & Activities
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230301T103000
DTEND;TZID=America/New_York:20230301T113000
DTSTAMP:20260425T113734
CREATED:20221114T193832Z
LAST-MODIFIED:20221114T193832Z
UID:10000207-1677666600-1677670200@goodlifetesting.parkerwebservices.com
SUMMARY:Cardio for Heart Health- Wednesday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, February 15- April 5\, 10:30–11:25am\nCost/Registration: $50. You must register by February 14 at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://goodlifetesting.parkerwebservices.com/activity/cardio-for-heart-health-wednesday-6/2023-03-01/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230301T114500
DTEND;TZID=America/New_York:20230301T130000
DTSTAMP:20260425T113734
CREATED:20230214T153956Z
LAST-MODIFIED:20230214T153956Z
UID:10001054-1677671100-1677675600@goodlifetesting.parkerwebservices.com
SUMMARY:BEMER Appointments
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, March – May\, 11:45am- 1pm\nCost/Registration: $10\, You must register in advance. Appointments are in 15 minute intervals. \n*** This is an  in-person event! To register\, please call GoodLife at 603-228-6630.*** \nBEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15 minute BEMER session can last up to 12 hours. Regular use can lead to improved relaxation and enhanced physical fitness.
URL:https://goodlifetesting.parkerwebservices.com/activity/bemer-appointments-2/2023-03-01/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230301T130000
DTEND;TZID=America/New_York:20230301T150000
DTSTAMP:20260425T113734
CREATED:20221116T195050Z
LAST-MODIFIED:20230221T174112Z
UID:10001100-1677675600-1677682800@goodlifetesting.parkerwebservices.com
SUMMARY:Potpourri Of Painting Techniques
DESCRIPTION:***SOLD OUT***\nPresenter: Peter Clive\nDate/Time: Monday through Thursday\, February 27- March 1\, 1-3pm\nCost/Registration: $45. You must register in advance.  \n*** This is an  in-person event! To register\, please call GoodLife at 603-228-6630.*** \nThis class is open to individuals who wish to paint either New England Landscapes\, Floral Still Life’s or wish to experiment with other subject matter. All topics are open. Painting can be done in Watercolor\, Oil or Acrylic. You can express yourself in any of these three mediums. Demonstrations will be held at the beginning of each session rotating between the three mediums. This class could be a terrific venue to find out what medium might fit you best. \n  \nSupply List: \nWatercolor  Participants Materials List:\nWatercolors:\n(.5 ounce tubes 15 ml):\nBurnt Sienna\nAlizarin Crimson\nCadmium Red Medium\nCadmium Orange\nCadmium Yellow Light\nIvory Black\nSepia\nUltramarine Blue\nThalo Green\nBrushes:\nRound Sable or synthetic: #3\, #5\, #8\n1” wide flat wash brush\nWatercolor Palette-\n(I prefer the rectangular white plastic “John Pike Palette”\, but other brands can work as well).\nPaper\n12”x16” Arches Cold Press Block 140 pound weight- (other brands okay)\n3#x4” cellulose sponge (available in the supermarket)\n2 jars for water \nAcrylic or Oil Painters Materials List \nThe following paint colors may be purchased in either oil or acrylic \n(If the participant is working in oil\, a turpentine substitute such as Turpenoid or Gamsol can be used as a medium to mix with paints.  Acrylic pigments mix with water.  Acrylic and oil cannot be mixed  together.)  We will color the canvases  at the beginning of the class with Burnt Sienna or another medium value Acrylic color.  \nAcrylics come in 2 ounce tubes.  Oils in 37ml tubes\nTitanium White\nMars Black                                                         \nDioxazine Violet                                                                        \nCadmium Yellow Light                                                                                          \nCadmium Red Deep       \nChromium Oxide Green\nBurnt Sienna\nThalo Green      \nUltramarine Blue\nCadmium Orange\nBrushes \nHog filbert:  #2\,#4\,#6\,#8\nPalette knife- either metal or plastic (optional)\nPainting Supports\nCanvasette 16″ x 20″- or\n16”x20” Canvas or\n16”x 20” Canvas Board\nRags\nDisposable palette\nJars for water or Turpentine substitute\nPaper towels/soap
URL:https://goodlifetesting.parkerwebservices.com/activity/potpourri-of-painting-techniques/2023-03-01/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230301T170000
DTEND;TZID=America/New_York:20230301T180000
DTSTAMP:20260425T113734
CREATED:20230214T142119Z
LAST-MODIFIED:20230214T142119Z
UID:10000522-1677690000-1677693600@goodlifetesting.parkerwebservices.com
SUMMARY:Yoga for All
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Wednesdays\, March 1- April 19\, 5-5:55pm\nCost/Registration: $50. You must register by February 28th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nA relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night in a gentle\, inviting\, and welcoming environment. Open the body\, stretch the muscles\, and relax the mind. You are welcome to practice on a yoga mat\, or a chair.
URL:https://goodlifetesting.parkerwebservices.com/activity/yoga-for-all-2/2023-03-01/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230302T083000
DTEND;TZID=America/New_York:20230302T093000
DTSTAMP:20260425T113734
CREATED:20221027T132318Z
LAST-MODIFIED:20230214T142838Z
UID:10000680-1677745800-1677749400@goodlifetesting.parkerwebservices.com
SUMMARY:Gentle Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, February 9- March 30\, 8:30 – 9:25am\nCost/Registration: $50. You must register by February 8th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. 
URL:https://goodlifetesting.parkerwebservices.com/activity/gentle-healing-yoga/2023-03-02/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230302T093000
DTEND;TZID=America/New_York:20230302T103000
DTSTAMP:20260425T113734
CREATED:20221115T142319Z
LAST-MODIFIED:20230111T134655Z
UID:10000271-1677749400-1677753000@goodlifetesting.parkerwebservices.com
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:***SOLD OUT IN-PERSON*** \nInstructor: Jill Smith\, CPT\nDate/Time: Thursdays\, January 12- March 2\, 9:30-10:25am\nCost/Registration: $50\, You must register by January 11th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique.
URL:https://goodlifetesting.parkerwebservices.com/activity/fitness-core-thursday/2023-03-02/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230302T110000
DTEND;TZID=America/New_York:20230302T114500
DTSTAMP:20260425T113734
CREATED:20230214T153653Z
LAST-MODIFIED:20230215T151322Z
UID:10001039-1677754800-1677757500@goodlifetesting.parkerwebservices.com
SUMMARY:Chair Yoga- Thursday
DESCRIPTION:Instructor: Tom Sherman\, CYT\nDate/Time: Thursdays\, 11-11:45am\nCost/Registration: FREE! Drop in class for up to 25 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nOlder adults and seniors of all age\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life.
URL:https://goodlifetesting.parkerwebservices.com/activity/chair-yoga-thursday/2023-03-02/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230302T130000
DTEND;TZID=America/New_York:20230302T140000
DTSTAMP:20260425T113734
CREATED:20230214T152737Z
LAST-MODIFIED:20230215T170006Z
UID:10001000-1677762000-1677765600@goodlifetesting.parkerwebservices.com
SUMMARY:Stretch & Strengthen- NEW TIME
DESCRIPTION:Instructor: Joe Devito\, CPT\nDate/Time: Mondays & Thursdays\, 1-1:55pm (no class 3/13\, 4/17\,5/15\, 5/29)\nCost: FREE! Drop in class for up to 25 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nA great beginner class! Stretch your muscles\, increase your coordination\, self-confidence & flexibility with gentle exercise\, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.
URL:https://goodlifetesting.parkerwebservices.com/activity/stretch-strengthen-11/2023-03-02/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230302T130000
DTEND;TZID=America/New_York:20230302T150000
DTSTAMP:20260425T113734
CREATED:20221116T195050Z
LAST-MODIFIED:20230221T174112Z
UID:10001101-1677762000-1677769200@goodlifetesting.parkerwebservices.com
SUMMARY:Potpourri Of Painting Techniques
DESCRIPTION:***SOLD OUT***\nPresenter: Peter Clive\nDate/Time: Monday through Thursday\, February 27- March 1\, 1-3pm\nCost/Registration: $45. You must register in advance.  \n*** This is an  in-person event! To register\, please call GoodLife at 603-228-6630.*** \nThis class is open to individuals who wish to paint either New England Landscapes\, Floral Still Life’s or wish to experiment with other subject matter. All topics are open. Painting can be done in Watercolor\, Oil or Acrylic. You can express yourself in any of these three mediums. Demonstrations will be held at the beginning of each session rotating between the three mediums. This class could be a terrific venue to find out what medium might fit you best. \n  \nSupply List: \nWatercolor  Participants Materials List:\nWatercolors:\n(.5 ounce tubes 15 ml):\nBurnt Sienna\nAlizarin Crimson\nCadmium Red Medium\nCadmium Orange\nCadmium Yellow Light\nIvory Black\nSepia\nUltramarine Blue\nThalo Green\nBrushes:\nRound Sable or synthetic: #3\, #5\, #8\n1” wide flat wash brush\nWatercolor Palette-\n(I prefer the rectangular white plastic “John Pike Palette”\, but other brands can work as well).\nPaper\n12”x16” Arches Cold Press Block 140 pound weight- (other brands okay)\n3#x4” cellulose sponge (available in the supermarket)\n2 jars for water \nAcrylic or Oil Painters Materials List \nThe following paint colors may be purchased in either oil or acrylic \n(If the participant is working in oil\, a turpentine substitute such as Turpenoid or Gamsol can be used as a medium to mix with paints.  Acrylic pigments mix with water.  Acrylic and oil cannot be mixed  together.)  We will color the canvases  at the beginning of the class with Burnt Sienna or another medium value Acrylic color.  \nAcrylics come in 2 ounce tubes.  Oils in 37ml tubes\nTitanium White\nMars Black                                                         \nDioxazine Violet                                                                        \nCadmium Yellow Light                                                                                          \nCadmium Red Deep       \nChromium Oxide Green\nBurnt Sienna\nThalo Green      \nUltramarine Blue\nCadmium Orange\nBrushes \nHog filbert:  #2\,#4\,#6\,#8\nPalette knife- either metal or plastic (optional)\nPainting Supports\nCanvasette 16″ x 20″- or\n16”x20” Canvas or\n16”x 20” Canvas Board\nRags\nDisposable palette\nJars for water or Turpentine substitute\nPaper towels/soap
URL:https://goodlifetesting.parkerwebservices.com/activity/potpourri-of-painting-techniques/2023-03-02/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230303T094500
DTEND;TZID=America/New_York:20230303T104500
DTSTAMP:20260425T113734
CREATED:20221115T151234Z
LAST-MODIFIED:20221115T151234Z
UID:10000228-1677836700-1677840300@goodlifetesting.parkerwebservices.com
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, January 27- March 17\, 9:45-10:40am\nCost/Registration: $50. You must register by January 26th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise. This class allows you to go at your own pace but get your heart rate up and benefit from a good workout. You may also use a chair for seated and/or standing support\, stretching and relaxation.
URL:https://goodlifetesting.parkerwebservices.com/activity/your-body-tune-up-9/2023-03-03/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230303T133000
DTEND;TZID=America/New_York:20230303T143000
DTSTAMP:20260425T113734
CREATED:20230214T152528Z
LAST-MODIFIED:20230214T152529Z
UID:10000990-1677850200-1677853800@goodlifetesting.parkerwebservices.com
SUMMARY:Movement and Song for Memory and Mobility
DESCRIPTION:Presenter: Heather Bigelow Hearne\nDate/Time: Fridays\, March 3- April 21\, 1:30-2:25pm\nCost/Registration: $50. You must register in advance. \n*** This is an  in-person event! To register\, please call GoodLife at 603-228-6630.*** \nDo you struggle with balance and stability? Do you want to stimulate your memory?  Do you want to add fun\, laughter\, and songs to your day? Heather\, from Concord Community Music School\, is excited to join us here\, for a group designed to support and enhance memory and mobility.  This class has moments of stretching\, balance and coordination as well as moments where everyone is singing and moving together. Heather is a registered dance movement therapist and a certified yoga instructor who has been working at Concord Community Music School for 22 years. Come and have fun\, sing\, move\, and work on your memory and mobility.
URL:https://goodlifetesting.parkerwebservices.com/activity/movement-and-song-for-memory-and-mobility-2/2023-03-03/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230306
DTEND;VALUE=DATE:20230307
DTSTAMP:20260425T113734
CREATED:20221116T203618Z
LAST-MODIFIED:20230308T200121Z
UID:10000442-1678060800-1678147199@goodlifetesting.parkerwebservices.com
SUMMARY:Book Drop Off
DESCRIPTION:***WE ARE FULL! Save your books for next fall when we collect for our fall book sale!***\nBooks can be dropped off March 6- March 10\, (please do not leave outside). If you are dropping off books for donation after Wednesday\, please call GoodLife at 603-228-6630 to ask if we still have space.
URL:https://goodlifetesting.parkerwebservices.com/activity/book-drop-off/2023-03-06/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230306T090000
DTEND;TZID=America/New_York:20230306T100000
DTSTAMP:20260425T113734
CREATED:20221114T191720Z
LAST-MODIFIED:20221114T191720Z
UID:10000713-1678093200-1678096800@goodlifetesting.parkerwebservices.com
SUMMARY:Cardio for Heart Health- Monday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Mondays\, December 19 – March 6\, 9–9:55am (no class 12/26\, 1/2\, 1/16\, 2/20)\nCost/Registration: $50. You must register by 12pm on December 16th. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://goodlifetesting.parkerwebservices.com/activity/cardio-for-heart-health-monday-5/2023-03-06/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230306T093000
DTEND;TZID=America/New_York:20230306T103000
DTSTAMP:20260425T113734
CREATED:20221115T144427Z
LAST-MODIFIED:20221115T144427Z
UID:10000287-1678095000-1678098600@goodlifetesting.parkerwebservices.com
SUMMARY:Zoom Total Body Fitness
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Mondays\, December 19- March 6\, 9:30-10:25am (no class 12/16\, 1/2\, 1/16\, 2/20)\nCost/Registration: $50. You must register by December 16th at 12pm. GoodLife will email you the Zoom link the morning of the class. \n***This class is being held on Zoom only *** \nThis is a complete and varied full body workout. We do exercises\, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!
URL:https://goodlifetesting.parkerwebservices.com/activity/zoom-total-body-fitness-13/2023-03-06/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230306T103000
DTEND;TZID=America/New_York:20230306T113000
DTSTAMP:20260425T113734
CREATED:20221115T141731Z
LAST-MODIFIED:20221115T141731Z
UID:10000255-1678098600-1678102200@goodlifetesting.parkerwebservices.com
SUMMARY:Fitness & Core- Monday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Mondays\, January 9- March 13\, 10:30-11:25am (no class 1/16\, 2/20)\nCost/Registration: $50. You must register by 12pm on January 6th. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique.
URL:https://goodlifetesting.parkerwebservices.com/activity/fitness-core-monday/2023-03-06/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230306T130000
DTEND;TZID=America/New_York:20230306T140000
DTSTAMP:20260425T113734
CREATED:20230214T152737Z
LAST-MODIFIED:20230215T170006Z
UID:10001001-1678107600-1678111200@goodlifetesting.parkerwebservices.com
SUMMARY:Stretch & Strengthen- NEW TIME
DESCRIPTION:Instructor: Joe Devito\, CPT\nDate/Time: Mondays & Thursdays\, 1-1:55pm (no class 3/13\, 4/17\,5/15\, 5/29)\nCost: FREE! Drop in class for up to 25 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nA great beginner class! Stretch your muscles\, increase your coordination\, self-confidence & flexibility with gentle exercise\, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.
URL:https://goodlifetesting.parkerwebservices.com/activity/stretch-strengthen-11/2023-03-06/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230307
DTEND;VALUE=DATE:20230308
DTSTAMP:20260425T113734
CREATED:20221116T203618Z
LAST-MODIFIED:20230308T200121Z
UID:10000443-1678147200-1678233599@goodlifetesting.parkerwebservices.com
SUMMARY:Book Drop Off
DESCRIPTION:***WE ARE FULL! Save your books for next fall when we collect for our fall book sale!***\nBooks can be dropped off March 6- March 10\, (please do not leave outside). If you are dropping off books for donation after Wednesday\, please call GoodLife at 603-228-6630 to ask if we still have space.
URL:https://goodlifetesting.parkerwebservices.com/activity/book-drop-off/2023-03-07/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230307T090000
DTEND;TZID=America/New_York:20230307T094500
DTSTAMP:20260425T113734
CREATED:20230214T153337Z
LAST-MODIFIED:20230215T151341Z
UID:10001023-1678179600-1678182300@goodlifetesting.parkerwebservices.com
SUMMARY:Chair Yoga-Tuesday
DESCRIPTION:Instructor: Tom Sherman\, CYT\nDate/Time: Tuesdays\, 9-9:45am\nCost/Registration: FREE! Drop in class for up to 25 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nOlder adults and seniors of all age\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life.
URL:https://goodlifetesting.parkerwebservices.com/activity/chair-yoga-tuesday/2023-03-07/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230307T101500
DTEND;TZID=America/New_York:20230307T111500
DTSTAMP:20260425T113734
CREATED:20221115T145022Z
LAST-MODIFIED:20221115T145022Z
UID:10000294-1678184100-1678187700@goodlifetesting.parkerwebservices.com
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, January 24- March 14\, 10:15–11:10am\nCost/Registration: $50. You must register by January 23rd at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://goodlifetesting.parkerwebservices.com/activity/pilates-for-50-4/2023-03-07/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230307T120000
DTEND;TZID=America/New_York:20230307T124500
DTSTAMP:20260425T113734
CREATED:20221115T152635Z
LAST-MODIFIED:20230106T172608Z
UID:10000721-1678190400-1678193100@goodlifetesting.parkerwebservices.com
SUMMARY:Tai Chi and Chi Kung for Balance and Aging Gracefully
DESCRIPTION:***SOLD OUT*** \nInstructor: Tom Sherman\nDate/Time: Tuesdays\, January 17- March 7\, 12-12:45pm \nCost/Registration: $50. You must register in advance. \n***This class is in-person only! To register\, you MUST call 603-228-6630.*** \nThis program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging\, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential for aging gracefully. For Tai Chi and Yoga students who are beginners or experienced practitioners.
URL:https://goodlifetesting.parkerwebservices.com/activity/tai-chi-and-chi-kung-for-balance-and-aging-gracefully-8/2023-03-07/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230307T130000
DTEND;TZID=America/New_York:20230307T140000
DTSTAMP:20260425T113734
CREATED:20221115T152836Z
LAST-MODIFIED:20221115T152836Z
UID:10000737-1678194000-1678197600@goodlifetesting.parkerwebservices.com
SUMMARY:Tai Chi Chi Kung Ongoing
DESCRIPTION:Instructor: Tom Sherman\nDate/Time: Tuesdays\, January 17- March 7\, 1-1:45   \nCost/Registration: $50. You must register in advance. \n***This class is in-person only! To register\, you MUST call 603-228-6630.*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners.\nTai Chi benefits include:\n• Integration of mind\, body and spirit\n• Stretches and tones all muscles\, connective tissue and increase musculoskeletal health\n• Slims the body and improves stamina\n• Counteracts the effects of aging\n• Leads to stress management and relaxation and an overall feeling of well being
URL:https://goodlifetesting.parkerwebservices.com/activity/tai-chi-chi-kung-ongoing-8/2023-03-07/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230307T140000
DTEND;TZID=America/New_York:20230307T153000
DTSTAMP:20260425T113734
CREATED:20230214T171335Z
LAST-MODIFIED:20230221T174150Z
UID:10001106-1678197600-1678203000@goodlifetesting.parkerwebservices.com
SUMMARY:Celebration of Life – Write Your Own Obituary
DESCRIPTION:***SOLD OUT***\nPresenter: Gail Thorrell Schilling\, Author \nDate/Time: Tuesday\, March 7\, 2-3:30pm\nCost/Registration: $20. You must register in advance. \n***This is an in-person class only. To register\, call GoodLife at 603-228-6630.*** \nEveryone needs an obit one day\, so make sure it’s written perfectly by the person who knows you best: YOU!  In this workshop\, Gail draws from newswriting experience to share both basic template and narrative formats. Interactive activities will help participants choose and organize meaningful detail for a beautiful life summary…so far. Your loved ones will appreciate your foresight.
URL:https://goodlifetesting.parkerwebservices.com/activity/celebration-of-life-write-your-own-obituary-2/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230307T170000
DTEND;TZID=America/New_York:20230307T180000
DTSTAMP:20260425T113734
CREATED:20230214T141518Z
LAST-MODIFIED:20230214T141518Z
UID:10000588-1678208400-1678212000@goodlifetesting.parkerwebservices.com
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, March 7- April 25\, 5-5:55pm\nCost/Registration: $50. You must register by March 6th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://goodlifetesting.parkerwebservices.com/activity/yoga-for-50-10/2023-03-07/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230308
DTEND;VALUE=DATE:20230309
DTSTAMP:20260425T113734
CREATED:20221116T203618Z
LAST-MODIFIED:20230308T200121Z
UID:10000444-1678233600-1678319999@goodlifetesting.parkerwebservices.com
SUMMARY:Book Drop Off
DESCRIPTION:***WE ARE FULL! Save your books for next fall when we collect for our fall book sale!***\nBooks can be dropped off March 6- March 10\, (please do not leave outside). If you are dropping off books for donation after Wednesday\, please call GoodLife at 603-228-6630 to ask if we still have space.
URL:https://goodlifetesting.parkerwebservices.com/activity/book-drop-off/2023-03-08/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230308
DTEND;VALUE=DATE:20230309
DTSTAMP:20260425T113734
CREATED:20221121T171059Z
LAST-MODIFIED:20230110T200709Z
UID:10000464-1678233600-1678319999@goodlifetesting.parkerwebservices.com
SUMMARY:Emmet Cahill's Ireland
DESCRIPTION:Presenter: GoodLife and Best of Times Travel\nDate: Wednesday\, March 8 (Exact departure and return times will be announced closer to trip date)\nCost: $139\, Includes: Transportation\, Plated Luncheon\, Meal Tax & Gratuity\, Show Ticket\nTrips can be paid for with a check made out to GoodLife or a credit/debit card\nContact: GoodLife Programs & Activities\, Katelyn Patterson-Gagnon\, (603)228-6630 \nEmmet\, Irish Tenor & superstar of Celtic Thunder\, takes audiences on a musical journey\, allowing them to connect with their most cherished memories through beautiful songs like Danny Boy\, When Irish Eyes Are Smiling and My Wild Irish Rose\, to name but a few. His powerful classical voice really comes to the fore when performing Broadway hits such as Bring Him Home and Music of The Night as well as tender nostalgic favorites such as Moon River and Some Enchanted Evening. Joined by the Emerald String Quartet and The Dublin City Dancers this show has everything a St. Patrick’s Celebration calls for! The show will be held at Danversport\, Danvers\, MA. \nPlated Luncheon Meal Choice:\nCorned Beef and Cabbage or Baked Schrod\nAlso Included: Salad\, Vegetables\, Breads\,\nDessert\, Coffee and Tea
URL:https://goodlifetesting.parkerwebservices.com/activity/emmet-cahills-ireland-superstar-of-celtic-thunder/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230308T090000
DTEND;TZID=America/New_York:20230308T100000
DTSTAMP:20260425T113734
CREATED:20230213T151516Z
LAST-MODIFIED:20230213T151516Z
UID:10000968-1678266000-1678269600@goodlifetesting.parkerwebservices.com
SUMMARY:Zoom Rev It Up
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Wednesdays\, March 8- April 26\, 9-9:55am\nCost/Registration: $50. You must register by March 7th at 12pm. GoodLife will email you the Zoom link the morning of the class. \n***This class is being held on Zoom only *** \nBoost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!
URL:https://goodlifetesting.parkerwebservices.com/activity/zoom-rev-it-up-3/2023-03-08/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230308T103000
DTEND;TZID=America/New_York:20230308T113000
DTSTAMP:20260425T113734
CREATED:20221114T193832Z
LAST-MODIFIED:20221114T193832Z
UID:10000208-1678271400-1678275000@goodlifetesting.parkerwebservices.com
SUMMARY:Cardio for Heart Health- Wednesday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, February 15- April 5\, 10:30–11:25am\nCost/Registration: $50. You must register by February 14 at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://goodlifetesting.parkerwebservices.com/activity/cardio-for-heart-health-wednesday-6/2023-03-08/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230308T114500
DTEND;TZID=America/New_York:20230308T130000
DTSTAMP:20260425T113734
CREATED:20230214T153956Z
LAST-MODIFIED:20230214T153956Z
UID:10001055-1678275900-1678280400@goodlifetesting.parkerwebservices.com
SUMMARY:BEMER Appointments
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, March – May\, 11:45am- 1pm\nCost/Registration: $10\, You must register in advance. Appointments are in 15 minute intervals. \n*** This is an  in-person event! To register\, please call GoodLife at 603-228-6630.*** \nBEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15 minute BEMER session can last up to 12 hours. Regular use can lead to improved relaxation and enhanced physical fitness.
URL:https://goodlifetesting.parkerwebservices.com/activity/bemer-appointments-2/2023-03-08/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230308T170000
DTEND;TZID=America/New_York:20230308T180000
DTSTAMP:20260425T113734
CREATED:20230214T142119Z
LAST-MODIFIED:20230214T142119Z
UID:10000523-1678294800-1678298400@goodlifetesting.parkerwebservices.com
SUMMARY:Yoga for All
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Wednesdays\, March 1- April 19\, 5-5:55pm\nCost/Registration: $50. You must register by February 28th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nA relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night in a gentle\, inviting\, and welcoming environment. Open the body\, stretch the muscles\, and relax the mind. You are welcome to practice on a yoga mat\, or a chair.
URL:https://goodlifetesting.parkerwebservices.com/activity/yoga-for-all-2/2023-03-08/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230309T083000
DTEND;TZID=America/New_York:20230309T093000
DTSTAMP:20260425T113734
CREATED:20221027T132318Z
LAST-MODIFIED:20230214T142838Z
UID:10000681-1678350600-1678354200@goodlifetesting.parkerwebservices.com
SUMMARY:Gentle Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, February 9- March 30\, 8:30 – 9:25am\nCost/Registration: $50. You must register by February 8th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. 
URL:https://goodlifetesting.parkerwebservices.com/activity/gentle-healing-yoga/2023-03-09/
CATEGORIES:Classes
END:VEVENT
END:VCALENDAR