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X-ORIGINAL-URL:https://goodlifetesting.parkerwebservices.com
X-WR-CALDESC:Events for Goodlife Programs &amp; Activities
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20251001
DTEND;VALUE=DATE:20251002
DTSTAMP:20260418T095853
CREATED:20241216T164834Z
LAST-MODIFIED:20241226T185511Z
UID:10004929-1759276800-1759363199@goodlifetesting.parkerwebservices.com
SUMMARY:Virgin Voyages Northeast Atlantic Adventure
DESCRIPTION:Please call Susan Barry at 603-731-3895 to register for this trip… \nPresenter: Virgin Voyages & Barry Brokerage\nDates: September 23-October 3\, 2025\nEstimated Prices per Cabin based on double occupancy w/ Taxes:\n–Sea Terrace: $6034 -Ocean View: $5192 -Inside: $4832\n(pricing is subject to change based on Virgin Voyages) \n \nJoin GoodLife on Virgin Voyages’ BRAND NEW SHIP the Brilliant Ladt for a 10-night cruise through the Atlantic leaving right from New York City\, New York!  \nVirgin Voyages is an adults-only cruise line. On every voyage\, you get over $1\,000 in value which includes access to all the premium dining at over 20 eateries with menus curated by Michelin star chefs\, several kitchens with cook-to-order policy (no buffets). Free group fitness classes\, Wi-Fi\, gratuities\, award-winning entertainment\, and a soda and drinks package\, still and sparkling water in your voyage fare. \nLearn more about Virgin Voyages by clicking here: Launch Meeting – Zoom
URL:https://goodlifetesting.parkerwebservices.com/activity/virgin-voyages-northeast-atlantic-adventure/2025-10-01/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251001T090000
DTEND;TZID=America/New_York:20251001T100000
DTSTAMP:20260418T095853
CREATED:20250609T162442Z
LAST-MODIFIED:20250609T162442Z
UID:10005467-1759309200-1759312800@goodlifetesting.parkerwebservices.com
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Wednesdays\, September 10 – October 29\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nCome enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step\, tap\, sway\, mamba\, dance\, and strike a pose. Let the music move you! All levels welcome!
URL:https://goodlifetesting.parkerwebservices.com/activity/dance-fitness-13/2025-10-01/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251001T090000
DTEND;TZID=America/New_York:20251001T150000
DTSTAMP:20260418T095853
CREATED:20250916T170953Z
LAST-MODIFIED:20250916T170953Z
UID:10007460-1759309200-1759330800@goodlifetesting.parkerwebservices.com
SUMMARY:Did You Lose Your Medicare Advantage Plan?
DESCRIPTION:Instructor: Larissa and Christian Troy\, licensed insurance agents\, and owners of Woodpecker Insurance\nDate/Time: Wednesdays\, October 1-29\, 9am-3pm \nCost/Registration: FREE! You must register in advance by calling 603-499-4399. \n***This event is in-person only*** \n If your plan is ending for 2026\, or if you’d like a review of your current coverage\, we are scheduling appointments to meet at GoodLife. These free appointments include a personalized review based on your doctors\, prescriptions\, and health needs. After scheduling\, please be sure to share your current medication list and provider names so you will be fully prepared.
URL:https://goodlifetesting.parkerwebservices.com/activity/did-you-lose-your-medicare-advantage-plan/2025-10-01/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251001T100000
DTEND;TZID=America/New_York:20251001T110000
DTSTAMP:20260418T095853
CREATED:20250609T164126Z
LAST-MODIFIED:20250609T164126Z
UID:10005503-1759312800-1759316400@goodlifetesting.parkerwebservices.com
SUMMARY:Cardio for Heart Health
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, September 24 – November 12\, 10–10:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://goodlifetesting.parkerwebservices.com/activity/cardio-for-heart-health-28/2025-10-01/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251001T100000
DTEND;TZID=America/New_York:20251001T110000
DTSTAMP:20260418T095853
CREATED:20250916T150930Z
LAST-MODIFIED:20250925T174335Z
UID:10007178-1759312800-1759316400@goodlifetesting.parkerwebservices.com
SUMMARY:Footsteps of VanGogh
DESCRIPTION:Instructor: Jon Pearse\nDate/Time: Wednesday\, October 1\, 10-11am \nCost/Registration: $5. You must register in advance. \n***This class is being held in person only*** \nFollow with us the footsteps of Vincent VanGogh’s Lifetime across Europe as we trace the fascinating life\, careers\, and travel of this remarkable and complex man whose prolific art career spanned just 10 short years\, in a presentation that is part biographic and part travelogue.
URL:https://goodlifetesting.parkerwebservices.com/activity/footsteps-of-van-gough/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251001T111500
DTEND;TZID=America/New_York:20251001T120000
DTSTAMP:20260418T095853
CREATED:20250916T150414Z
LAST-MODIFIED:20250916T150414Z
UID:10007159-1759317300-1759320000@goodlifetesting.parkerwebservices.com
SUMMARY:BEMER Appointments
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, October-December\, 11:15am- 12pm\nCost/Registration: $15\, You must register in advance. Appointments are in 15-minute intervals. \n***This is an in-person event! To register\, please call GoodLife at 603-228-6630*** \nBEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15-minute BEMER session can last up to 12 hours. Regular use can lead to improved relaxation and enhanced physical fitness.
URL:https://goodlifetesting.parkerwebservices.com/activity/bemer-appointments-11/2025-10-01/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251002
DTEND;VALUE=DATE:20251003
DTSTAMP:20260418T095853
CREATED:20241216T164834Z
LAST-MODIFIED:20241226T185511Z
UID:10004930-1759363200-1759449599@goodlifetesting.parkerwebservices.com
SUMMARY:Virgin Voyages Northeast Atlantic Adventure
DESCRIPTION:Please call Susan Barry at 603-731-3895 to register for this trip… \nPresenter: Virgin Voyages & Barry Brokerage\nDates: September 23-October 3\, 2025\nEstimated Prices per Cabin based on double occupancy w/ Taxes:\n–Sea Terrace: $6034 -Ocean View: $5192 -Inside: $4832\n(pricing is subject to change based on Virgin Voyages) \n \nJoin GoodLife on Virgin Voyages’ BRAND NEW SHIP the Brilliant Ladt for a 10-night cruise through the Atlantic leaving right from New York City\, New York!  \nVirgin Voyages is an adults-only cruise line. On every voyage\, you get over $1\,000 in value which includes access to all the premium dining at over 20 eateries with menus curated by Michelin star chefs\, several kitchens with cook-to-order policy (no buffets). Free group fitness classes\, Wi-Fi\, gratuities\, award-winning entertainment\, and a soda and drinks package\, still and sparkling water in your voyage fare. \nLearn more about Virgin Voyages by clicking here: Launch Meeting – Zoom
URL:https://goodlifetesting.parkerwebservices.com/activity/virgin-voyages-northeast-atlantic-adventure/2025-10-02/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251002T083000
DTEND;TZID=America/New_York:20251002T093000
DTSTAMP:20260418T095853
CREATED:20250916T141129Z
LAST-MODIFIED:20250916T141129Z
UID:10007077-1759393800-1759397400@goodlifetesting.parkerwebservices.com
SUMMARY:Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, October 2-November 20\, 8:30-9:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.
URL:https://goodlifetesting.parkerwebservices.com/activity/healing-yoga-29/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251002T093000
DTEND;TZID=America/New_York:20251002T103000
DTSTAMP:20260418T095853
CREATED:20250610T123803Z
LAST-MODIFIED:20250610T124535Z
UID:10005529-1759397400-1759401000@goodlifetesting.parkerwebservices.com
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, September 11 – October 30\, 9:30-10:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://goodlifetesting.parkerwebservices.com/activity/fitness-core-thursday-32/2025-10-02/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251002T110000
DTEND;TZID=America/New_York:20251002T120000
DTSTAMP:20260418T095853
CREATED:20250916T165434Z
LAST-MODIFIED:20250916T165434Z
UID:10007220-1759402800-1759406400@goodlifetesting.parkerwebservices.com
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Cindy Falabella\nDate/Time: Thursdays\, October-December\, 11-11:45am (no class 11/27\, 12/25)\nCost: FREE! Drop-in class for up to 30 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630*** \nOlder adults and seniors of all ages\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life. You are sure to leave calmer\, refreshed and rejuvenated!
URL:https://goodlifetesting.parkerwebservices.com/activity/chair-yoga-24/2025-10-02/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251002T130000
DTEND;TZID=America/New_York:20251002T150000
DTSTAMP:20260418T095853
CREATED:20250916T155143Z
LAST-MODIFIED:20250929T154819Z
UID:10007189-1759410000-1759417200@goodlifetesting.parkerwebservices.com
SUMMARY:A Sampler of Creative Writing
DESCRIPTION:***Canceled***\nInstructor: Sara Rupnik\nDate/Time: Thursday\, October 2\, Monday\, October 6\, and Thursday\, October 9\, 1-3pm\nCost/Registration: $50. You must register in advance. \n***This class is in-person only*** \nCome and share your life experiences through creative writing. We will begin with memoir and then experiment with poetry and fiction In this a no-pressure environment\, you will discover\, or further develop\, your range of writing. Please bring your preferred writing materials and your imagination.
URL:https://goodlifetesting.parkerwebservices.com/activity/a-sampler-of-creative-writing/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251002T160000
DTEND;TZID=America/New_York:20251002T170000
DTSTAMP:20260418T095853
CREATED:20250807T192017Z
LAST-MODIFIED:20250807T192017Z
UID:10005810-1759420800-1759424400@goodlifetesting.parkerwebservices.com
SUMMARY:Voice 101- The Joys of Singing
DESCRIPTION:Instructor: Jane Cormier\nDate/Time: Thursdays\, September 4- October 23\, 4-5pm\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nDid you know that singing offers stress relief\, improved mood\, and enhanced cognitive function? Or that singing can even boost the immune system\, improve breathing\, and help with pain management? Join and experience the joys of singing!
URL:https://goodlifetesting.parkerwebservices.com/activity/voice-101-the-joys-of-singing-4/2025-10-02/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251002T171500
DTEND;TZID=America/New_York:20251002T180000
DTSTAMP:20260418T095853
CREATED:20250916T141907Z
LAST-MODIFIED:20251001T130456Z
UID:10007093-1759425300-1759428000@goodlifetesting.parkerwebservices.com
SUMMARY:NEW CLASS: Stretching for Mobility
DESCRIPTION:***SOLD OUT*** \nInstructor: Carol Ellis\nDate/Time: Thursdays\, October 2-November 20\, 5:15-6pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nWe will be using a variety of movements to impact the body’s connective tissue by releasing tension\, hydrating\, stimulating\, and rejuvenating connective tissue through static floor postures allowing you the space to explore and experience a movement with curiosity\, mindfulness\, and self-care through stillness and receptivity. Mat based class. Students will need to bring a yoga mat\, (if students have yoga blocks\, they may be useful for some poses.)
URL:https://goodlifetesting.parkerwebservices.com/activity/new-class-stretching-for-mobility/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251003
DTEND;VALUE=DATE:20251004
DTSTAMP:20260418T095853
CREATED:20241216T164834Z
LAST-MODIFIED:20241226T185511Z
UID:10004931-1759449600-1759535999@goodlifetesting.parkerwebservices.com
SUMMARY:Virgin Voyages Northeast Atlantic Adventure
DESCRIPTION:Please call Susan Barry at 603-731-3895 to register for this trip… \nPresenter: Virgin Voyages & Barry Brokerage\nDates: September 23-October 3\, 2025\nEstimated Prices per Cabin based on double occupancy w/ Taxes:\n–Sea Terrace: $6034 -Ocean View: $5192 -Inside: $4832\n(pricing is subject to change based on Virgin Voyages) \n \nJoin GoodLife on Virgin Voyages’ BRAND NEW SHIP the Brilliant Ladt for a 10-night cruise through the Atlantic leaving right from New York City\, New York!  \nVirgin Voyages is an adults-only cruise line. On every voyage\, you get over $1\,000 in value which includes access to all the premium dining at over 20 eateries with menus curated by Michelin star chefs\, several kitchens with cook-to-order policy (no buffets). Free group fitness classes\, Wi-Fi\, gratuities\, award-winning entertainment\, and a soda and drinks package\, still and sparkling water in your voyage fare. \nLearn more about Virgin Voyages by clicking here: Launch Meeting – Zoom
URL:https://goodlifetesting.parkerwebservices.com/activity/virgin-voyages-northeast-atlantic-adventure/2025-10-03/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251003T090000
DTEND;TZID=America/New_York:20251003T100000
DTSTAMP:20260418T095853
CREATED:20250916T142913Z
LAST-MODIFIED:20250916T142913Z
UID:10007112-1759482000-1759485600@goodlifetesting.parkerwebservices.com
SUMMARY:NEW CLASS: Core & More
DESCRIPTION:Instructor: Adriana Grillo\, CPT\nDate/Time: Fridays\, October 3 -November 21\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nBuild strength\, improve balance\, and keep your body moving with this fun and functional workout designed for active older adults. This low-impact class focuses on strengthening your core while incorporating exercises to improve posture\, stability\, and flexibility. All movements can be performed standing or seated\, making it accessible for every fitness level. Light weights\, resistance bands\, and gentle bodyweight exercises are used to help you move confidently in daily life while keeping your joints happy.
URL:https://goodlifetesting.parkerwebservices.com/activity/new-class-core-more/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251003T100000
DTEND;TZID=America/New_York:20251003T110000
DTSTAMP:20260418T095853
CREATED:20250916T143704Z
LAST-MODIFIED:20250916T143704Z
UID:10007129-1759485600-1759489200@goodlifetesting.parkerwebservices.com
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, September 26-November 14\, 10- 10:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://goodlifetesting.parkerwebservices.com/activity/your-body-tune-up-38/2025-10-03/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251003T100000
DTEND;TZID=America/New_York:20251003T120000
DTSTAMP:20260418T095853
CREATED:20250916T170019Z
LAST-MODIFIED:20250916T170019Z
UID:10007423-1759485600-1759492800@goodlifetesting.parkerwebservices.com
SUMMARY:Open Studio Art
DESCRIPTION:Date/Time: Fridays\, 10am-12pm\nCost/Registration: FREE! Drop in event\, no registration required. (No Open Studio 11/28\, 12/26) \n***This is an in-person only event*** \nBring whatever art or craft project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.
URL:https://goodlifetesting.parkerwebservices.com/activity/open-studio-art-10/2025-10-03/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251003T121500
DTEND;TZID=America/New_York:20251003T131500
DTSTAMP:20260418T095853
CREATED:20250318T141351Z
LAST-MODIFIED:20250319T132150Z
UID:10005151-1759493700-1759497300@goodlifetesting.parkerwebservices.com
SUMMARY:Tai Ji Quan: Moving for Better Balance
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, TJQMBB certified\, M.Ed.\nDate/Time: Tuesdays & Fridays\, April 15 – October 3\, 12:15-1:15pm (no class 7/4)\nCost/Registration: $160. You must register in advance. Participants are required to attend 48 classes. \n***This class will be held in-person only*** \nThis class is an evidence-based fall prevention class\, adapted mainly from a contemporary Tai Ji routine. The goal is to improve strength\, balance\, mobility and prevent falls in older adults. This program targets communitydwelling older adults with a history of falls\, balance problems\, leg muscle weakness\, and walking difficulty. This is a group class. \nParticipants will be asked to complete an initial balance assessment. The assessments are being offered 3/25 and 4/11 at 12:15pm.
URL:https://goodlifetesting.parkerwebservices.com/activity/tai-ji-quan-moving-for-better-balance-2/2025-10-03/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251006T083000
DTEND;TZID=America/New_York:20251006T093000
DTSTAMP:20260418T095853
CREATED:20250609T144233Z
LAST-MODIFIED:20250609T163309Z
UID:10005382-1759739400-1759743000@goodlifetesting.parkerwebservices.com
SUMMARY:Zoom: Total Body Fitness
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Mondays\, August 25 – October 27\, 8:30-9:25am (no class 9/1\, 10/13)\nCost/Registration: $55. You must register by August 22nd at 12pm. GoodLife will email you the Zoom link the weekday before the class. \n***This class is being held on Zoom only*** \nThis is a complete and varied full body workout. We do exercises\, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!
URL:https://goodlifetesting.parkerwebservices.com/activity/zoom-total-body-fitness-28/2025-10-06/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251006T090000
DTEND;TZID=America/New_York:20251006T100000
DTSTAMP:20260418T095853
CREATED:20250609T143439Z
LAST-MODIFIED:20250609T143646Z
UID:10005375-1759741200-1759744800@goodlifetesting.parkerwebservices.com
SUMMARY:Flowing Movement
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Mondays\, August 18 – October 20\, 9-9:55am (no class 9/1\, 10/13)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis movement class will focus on nourishing\, restoring and nurturing the body\, breath\, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures\, movement\, respiratory technique\, and meditations. You will gain better health\, increased vitality\, and leave class with an awakened and peaceful wellbeing!
URL:https://goodlifetesting.parkerwebservices.com/activity/flowing-meditative-movement-15/2025-10-06/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251006T103000
DTEND;TZID=America/New_York:20251006T113000
DTSTAMP:20260418T095853
CREATED:20250910T133833Z
LAST-MODIFIED:20251002T141612Z
UID:10006979-1759746600-1759750200@goodlifetesting.parkerwebservices.com
SUMMARY:Fitness & Core- Monday
DESCRIPTION:***SOLD OUT***\nInstructor: Jill Smith\, CPT\nDate/Time: Mondays\, October 6-December 1\, 10:30-11:25am (no class 10/13)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://goodlifetesting.parkerwebservices.com/activity/fitness-core-monday-28/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251006T113000
DTEND;TZID=America/New_York:20251006T121500
DTSTAMP:20260418T095853
CREATED:20250609T145949Z
LAST-MODIFIED:20250609T145949Z
UID:10005400-1759750200-1759752900@goodlifetesting.parkerwebservices.com
SUMMARY:Yoga for Brunch
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Mondays\, August 11 – October 6\, 11:30am-12:15pm (no class 9/1)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTake a mid-day break. This class is a gentle full body stretch to help you decompress\, focus\, and reset. Come as you are\, do some yoga and return to your day. Standing and chair based with modifications for mat.
URL:https://goodlifetesting.parkerwebservices.com/activity/yoga-for-brunch-10/2025-10-06/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251006T130000
DTEND;TZID=America/New_York:20251006T150000
DTSTAMP:20260418T095853
CREATED:20250916T155223Z
LAST-MODIFIED:20250929T154911Z
UID:10007190-1759755600-1759762800@goodlifetesting.parkerwebservices.com
SUMMARY:A Sampler of Creative Writing
DESCRIPTION:***Canceled***\nInstructor: Sara Rupnik\nDate/Time: Thursday\, October 2\, Monday\, October 6\, and Thursday\, October 9\, 1-3pm\nCost/Registration: $50. You must register in advance. \n***This class is in-person only*** \nCome and share your life experiences through creative writing. We will begin with memoir and then experiment with poetry and fiction In this a no-pressure environment\, you will discover\, or further develop\, your range of writing. Please bring your preferred writing materials and your imagination.
URL:https://goodlifetesting.parkerwebservices.com/activity/a-sampler-of-creative-writing-2/2025-10-06/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251007T090000
DTEND;TZID=America/New_York:20251007T100000
DTSTAMP:20260418T095853
CREATED:20250916T165246Z
LAST-MODIFIED:20250916T165246Z
UID:10007208-1759827600-1759831200@goodlifetesting.parkerwebservices.com
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Cindy Falabella\nDate/Time: Tuesdays\, October-December\, 9-9:45am (no class 11/11)\nCost: FREE! Drop-in class for up to 30 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630*** \nOlder adults and seniors of all ages\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life. You are sure to leave calmer\, refreshed and rejuvenated!
URL:https://goodlifetesting.parkerwebservices.com/activity/chair-yoga-23/2025-10-07/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251007T090000
DTEND;TZID=America/New_York:20251007T110000
DTSTAMP:20260418T095853
CREATED:20250916T170806Z
LAST-MODIFIED:20250916T174047Z
UID:10007452-1759827600-1759834800@goodlifetesting.parkerwebservices.com
SUMMARY:MEDICARE OPEN ENROLLMENT: United Healthcare
DESCRIPTION:Instructor: Lynn Hapke\, Hapke Benefit Solutions\, a Core Benefits Affiliate \nDate/Time: Tuesdays\, October 7 – November 25\, 9-11am (no appts 11/11)\nCost/Registration: FREE! You must register in advance by calling l (603) 289-1873 or emailing LHAPKE@MYCOREINSURANCE.COM  \n***This event is in-person only*** \nAs a broker Lynn is licensed with most plans available in New Hampshire and knows the ins and outs of each of the plans and can work with you to find the plan that meets your needs or educate you on changes with your existing plans.  She is well versed on the changes coming in 2026 and the options available in New Hampshire.
URL:https://goodlifetesting.parkerwebservices.com/activity/medicare-open-enrollment-united-healthcare/2025-10-07/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251007T100000
DTEND;TZID=America/New_York:20251007T110000
DTSTAMP:20260418T095853
CREATED:20250609T151301Z
LAST-MODIFIED:20250609T151301Z
UID:10005403-1759831200-1759834800@goodlifetesting.parkerwebservices.com
SUMMARY:NEW CLASS: Mind\, Body & Breath
DESCRIPTION:Instructor: Caroline Durr\nDate/Time: Tuesdays\, September 23 – November 18\, 10-10:55am (no class 11/11)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThe mindfulness techniques of awareness\, acceptance\, action and transformation that are taught in this class will guide you to bring in the wholeness of who you truly are instead of focusing \non letting go of who you aren’t. This creates a life-changing shift in perspective from the inside (your beliefs) to the outside actions you take to create the life you desire.
URL:https://goodlifetesting.parkerwebservices.com/activity/new-class-mind-body-breath-2/2025-10-07/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251007T100000
DTEND;TZID=America/New_York:20251007T120000
DTSTAMP:20260418T095853
CREATED:20250916T145553Z
LAST-MODIFIED:20250916T145553Z
UID:10007147-1759831200-1759838400@goodlifetesting.parkerwebservices.com
SUMMARY:Bereavement Group
DESCRIPTION:Presenter: Jodi Plitman\, Shelly Genest\, Bereavement Coordinators\, Hospice (CNH) | BAYADA\nDate/ Time: Tuesday\, October 7\, November 4\, December 9\, 10am- 12pm\nCost/Registration: FREE! Drop in. No need to register in advance. \n***This event is being held in-person only*** \nJoin us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice\, with approximately one hour of structured\, educational time and one hour of open discussion and socialization time. No need to register\, just drop in\, but feel free to contact Jodi Plitman\, bereavement coordinator with Bayada Hospice\, at 603-724-6689 or Jplitman@bayada.com with any questions .
URL:https://goodlifetesting.parkerwebservices.com/activity/bereavement-group-16/2025-10-07/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251007T101500
DTEND;TZID=America/New_York:20251007T111500
DTSTAMP:20260418T095853
CREATED:20250609T152502Z
LAST-MODIFIED:20250609T152502Z
UID:10005419-1759832100-1759835700@goodlifetesting.parkerwebservices.com
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, September 23 – November 18\, 10:15-11:10am (no class 11/11)\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://goodlifetesting.parkerwebservices.com/activity/pilates-for-50-36/2025-10-07/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251007T121500
DTEND;TZID=America/New_York:20251007T130000
DTSTAMP:20260418T095853
CREATED:20250910T142144Z
LAST-MODIFIED:20250910T142144Z
UID:10007020-1759839300-1759842000@goodlifetesting.parkerwebservices.com
SUMMARY:NEW CLASS: Natural Balance
DESCRIPTION:Instructor: Cindy Falabella\, M. Ed\nDate/Time: Tuesdays\, October 7-December 2\, 12:15-1pm (no class 11/11)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis class combines a variety of gentle yoga and Tai Chi exercises for stability\, strength\, flexibility\, and balance. The class will include chair and standing exercises.
URL:https://goodlifetesting.parkerwebservices.com/activity/new-class-natural-balance/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251007T130000
DTEND;TZID=America/New_York:20251007T140000
DTSTAMP:20260418T095853
CREATED:20250916T151740Z
LAST-MODIFIED:20250916T151740Z
UID:10007180-1759842000-1759845600@goodlifetesting.parkerwebservices.com
SUMMARY:Health Literacy Presentation
DESCRIPTION:Presenter: Magaret Saki\, Encompass Health\nDate/ Time: Tuesday\, October 7\, 1-2pm \nCost/Registration: $5. You must register by October 6th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nFor Health Literacy Month we will be explaining the differences between IRF vs SNF levels of care\, different rehab technologies available\, fall prevention protocols\, and overall health literacy in the home and hospital setting.
URL:https://goodlifetesting.parkerwebservices.com/activity/health-literacy-presentation/
CATEGORIES:Events
END:VEVENT
END:VCALENDAR