Goodlife Programs & Activities

Yoga for 50+
2025-03-18 17:00 - 18:00 (America/New_York)
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Tuesdays, March 11- April 29, 5-5:55pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.

Fitness & Core- Thursday
2025-03-20 09:30 - 10:30, 2025-03-27 09:30 - 10:30
Instructor: Jill Smith, CPT
Date/Time: Thursdays, March 20 – May 8, 9:30-10:25am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.

Indoor Chair Volleyball
2025-03-20 14:00 - 15:00
Presenter: GoodLife
Date/Time: Thursday, March 20, 2- 3pm
Cost/Registration: FREE! You must register in advance.
***This is an in-person event***
Indoor chair volleyball is fun and easy, plus is good exercise. You will use a beach ball all volleyball rules apply. We need a minimum of 14 to run the class.

Technology One on One
2025-03-21 09:00 - 12:00
Instructor: Roland Beauregard
Date/Time: Friday, March 21, 9am- 12pm
Cost/Registration: $15, You must register in advance. Appointments are in 30-minute intervals.
***This is an in-person event! To register, please call GoodLife at 603-228-6630***
30 minute 1 on 1 session where participant can ask questions on any device (computer, phone or tablet)

Balance Assessment
2025-03-25 12:15 - 13:30
Presenter: GoodLife
Date/Time: Tuesday, March 25, 12:15pm
Cost/Registration: FREE! You must register in advance.
***This is an in-person event***
Come take a short balance assessment with GoodLife staff and learn your risk of falling.

Have you fallen in the last year?
Do you feel unsteady when standing or walking?
Do you worry about falling?
Do you know your risk for falling?

Tai Chi and Chi Kung
2025-03-25 13:15 - 14:00
Instructor: Richard Ellis
Date/Time: Tuesdays, March 25- May 13, 1:30-2:15pm (Note time change)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind, body and spirit – Stretches and tones all muscles, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.

Dance Fitness
2025-03-26 09:00 - 10:00, 2025-04-02 09:00 - 10:00
Instructor: Erica Mumford, CPT
Date/Time: Wednesdays, March 26- May 14, 9-9:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
Come enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step, tap, sway, mamba, dance, and strike a pose. Let the music move you! All levels welcome!

Zoom: Rev It Up
2025-03-26 09:00 - 10:00, 2025-04-02 09:00 - 10:00
Instructor: Rhonda Duhamel, CPT
Date/Time: Wednesdays, March 26 – May 14, 9-9:55am
Cost/Registration: $55. You must register by March 25th at 12pm. GoodLife will email you the Zoom link a business day before the class.
***This class is being held on Zoom only ***
Boost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!

The Common Loon— A New Hampshire Icon
2025-03-27 10:00 - 11:00
Instructor: Caroline Hughes
Date/Time: Thursday, March 27, 10-11am
Cost/Registration: $5. You must register by March 26th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
For many, the haunting call of the loon is an important part of the New Hampshire lake experience. Often seen as a symbol of the northern wilderness, loons are a beloved fixture on New Hampshire lakes, and many lake goers enjoy watching them as they raise their young. However, the breeding season can be a vulnerable time for loons—they face many threats, both natural and human-caused, while on our lakes. This presentation will focus on the biology and life history of loons, the threats that loons face, and the work that the Loon Preservation Committee and our volunteers have performed since 1975 to help recover New Hampshire’s threatened loon population.

2025 Cruise Informational Presentation
2025-03-27 14:00 - 15:00
Presenter: Susan Barry, Barry Brokerage
Date/Time: Thursday, March 27, 2pm
Cost/Registration: FREE! You must register by March 26th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Join Susan Barry of Barry Brokerage for an information session on our upcoming cruises for 2025! We’ll be heading to Alaska with Princess Cruises, Bermuda with Norwegian Cruise Lines and Virgin Voyages and through the Northeast Atlantic Ocean with Virgin Voyages. Sign up now and get a head start on your vacation!

Meditation to Transformation
2025-04-01 10:00 - 11:00, 2025-04-08 10:00 - 11:00
***Canceled***
Instructor: Caroline Durr
Date/Time: Tuesdays, April 1 – May 20, 10-10:55am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Meditation is best when used daily while living our lives. The techniques taught in this class will start with raising your awareness of mind/body/breath connection. We will use these techniques and instructions to move our energy and Essence to bring IN the wholeness of who you truly are instead of focusing on letting go of who you aren’t.

Bereavement Group
2025-04-01 10:00 - 12:00
Presenter: Jodi Plitman, Bereavement Coordinator, Hospice (CNH) | BAYADA
Date/ Time: Tuesday, April 1, May 6, June 3, 10am- 12pm
Cost/Registration: FREE! Drop in. No need to register in advance.
***This event is being held in-person only.***
Join us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice, with approximately one hour of structured, educational time and one hour of open discussion and socialization time. No need to register, just drop in, but feel free to contact Jodi Plitman, bereavement coordinator with Bayada Hospice, at 603-724-6689 or Jplitman@bayada.com with any questions.

Tai Chi and Chi Kung
2025-04-01 13:30 - 14:15
Instructor: Richard Ellis
Date/Time: Tuesdays, March 25- May 13, 1:30-2:15pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind, body and spirit – Stretches and tones all muscles, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.

ZOOM: Memoir for All
2025-04-01 14:00 - 15:30, 2025-04-08 14:00 - 15:30
Presenter: Gail Thorell Schilling, Author
Date/Time: Tuesdays, April 1-29, 2-3:30pm
Cost/Registration: $50. You must register by March 31st at 12pm. GoodLife will email you the Zoom link a business day before the class.
***This class is being held on Zoom only ***
Our popular memoir class continues, this time with new prompts and tips to refresh your perspective and your writing. Published author and memoir coach Gail offers fun activities to stimulate your creative juices and start them flowing! Together you will nudge old memories into engaging sentences and stories. For newbies and seasoned writers.

Hearing Screenings
2025-04-01 16:00 - 17:00
Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology
Date/Time: Tuesdays, 4-5pm by appointment
Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630
***Appointments are in-person only***
Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow of the American Academy of Audiology. She is a great resource to participants at GoodLife and offers the following services at no cost: Hearing Screenings, Ear Cleaning & Hearing Aid Care. Dr. Jacques is at the center every Tuesday from 4-5pm and has appointments at 4:00pm and 4:20pm.

BEMER Appointments
2025-04-02 11:15 - 12:00
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, April-June, 11:15am- 12pm
Cost/Registration: $15, You must register in advance. Appointments are in 15-minute intervals.
***This is an in-person event! To register, please call GoodLife at 603-228-6630***
BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15-minute BEMER session can last up to 12 hours. Regular use can lead to improved relaxation and enhanced physical fitness.

Your Body Tune Up
2025-04-04 10:00 - 11:00, 2025-04-11 10:00 - 11:00
Instructor: Erica Mumford, CPT
Date/Time: Fridays, April 4 – May 23, 10- 10:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise.

Open Studio Art
2025-04-04 10:00 - 12:00
Date/Time: Fridays, 10am-12pm
Cost/Registration: FREE! Drop in event, no registration required. (No Open Studio 11/29)
***This is an in-person only event***
Bring whatever art or craft project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.

Fitness & Core- Monday
2025-04-07 10:30 - 11:30
Instructor: Jill Smith, CPT
Date/Time: Mondays, April 7 – June 2, 10:30-11:25am (No class 5/26)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.

Pilates for 50+
2025-04-08 10:15 - 11:15
Instructor: Jill Smith, CPT
Date/Time: Tuesdays, April 8 – May 27, 10:15-11:10am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.

Cardio for Heart Health
2025-04-09 10:00 - 11:00
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, April 9 – May 28, 10–10:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

Path to Serenity
2025-04-09 13:00 - 15:00
Presenter: Steve Pascucci
Date/Time: Wednesday, April 9, 1-3pm
Cost/Registration: $35. You must register by April 8th at 8am. All supplies included.
***This is an in-person event***
Imagine wandering down a path on a warm spring day. Steve will walk you through the step-by-step painting technique.

Healing Yoga
2025-04-10 08:30 - 09:30
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher
Date/Time: Thursdays, April 10 – May 29, 8:30-9:25am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian tracing, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.

2025 Cruise Informational Presentation
2025-04-11 12:00 - 13:00
Presenter: Susan Barry, Barry Brokerage
Date/Time: Friday, April 11, 12pm
Cost/Registration: FREE! You must register by April 10th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Join Susan Barry of Barry Brokerage for an information session on our upcoming cruises for 2025! We’ll be heading to Alaska with Princess Cruises, Bermuda with Norwegian Cruise Lines and Virgin Voyages and through the Northeast Atlantic Ocean with Virgin Voyages. Sign up now and get a head start on your vacation!
