Goodlife Programs & Activities

Cardio for Heart Health
2025-07-30 10:00 - 11:00, 2025-08-06 10:00 - 11:00 (America/New_York)
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, July 30 – September 17, 10–10:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

Norwegian Cruise Line Boston to Bermuda
2025-08-01
To register for this cruise, please contact Susan Barry at 603-731-3895
Presented by: Norwegian Cruise Line & Barry Brokerage
Dates: August 1-8, 2025
Estimated Prices per Person based on double occupancy:
-Balcony: $2026
-Ocean View: $1476
-Inside: $1276
(pricing is subject to change based on Norwegian Cruise Line)

Let’s go to Bermuda! We will be going on a 7-day round trip cruise with Norwegian Cruise Line to Bermuda leaving right out of Boston, MA. Join us on their ship the Jewel with tons of dining choices and no set dining times – FREE STYLE. NCL has it all: chill by the pool, get lucky in the casino, unwind at the spa. Enjoy British style high tea. Broadway style entertainment and shows. The trip includes two days at sea, three days docked in Bermuda for you to explore and enjoy local culture and available excursions. We’ll end the trip with a stop in Bar Harbor Maine before bringing you back to Boston.
Travel Protection Plan: (Optional)
Norwegian’s BookSafe Travel Protection Plan is available to all US and Canadian residents who are part of the group. Payment must be made prior to commencement of the cancellation fee period. Norwegian Cruise Line highly recommends that every guest purchase some form of travel protection. To review the state-specific (based on your state of residence) terms, conditions, and exclusions with BookSafe visit: https://www.ncl.com/freestyle-cruise/booksafe
To learn more about this cruise Click Here: NCL PPTsentation

Your Body Tune Up
2025-08-01 10:00 - 11:00, 2025-08-08 10:00 - 11:00
Instructor: Erica Mumford, CPT
Date/Time: Fridays, August 1 – September 19, 10- 10:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise.

Open Studio Art
2025-08-01 10:00 - 12:00
Date/Time: Fridays, 10am-12pm
Cost/Registration: FREE! Drop in event, no registration required. (No Open Studio 11/29)
***This is an in-person only event***
Bring whatever art or craft project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.

Fitness & Core- Monday
2025-08-04 10:30 - 11:30, 2025-08-11 10:30 - 11:30
Instructor: Jill Smith, CPT
Date/Time: Mondays, August 4 – September 29, 10:30-11:25am (no class 9/1)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.

Pilates for 50+
2025-08-05 10:15 - 11:15
Instructor: Jill Smith, CPT
Date/Time: Tuesdays, July 29 – September 16, 10:15-11:10am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.

Resin Serving Tray
2025-08-06 10:00 - 12:00
Instructor: Kasey Wilson, owner of Canvas Roadshow
Date/Time: Wednesday, August 6, 10am-12pm
Cost/Registration: $60. You must register in advance. All supplies included. Minimum 12 people.
***This class is in-person only***
Tray is 12” round. Join us for our NEW RESIN ART POUR workshop. We will teach you step-by-step how to create your own DIY Resin Art Project! – You can hang them or use to display items inside or outside! You get to choose your own stain & paint colors, make it a beachy theme or choose other colors to match your home decor. PLEASE NOTE: you will have to LEAVE your project at GoodLife to fully dry & harden. Project will be ready for pick-up with 2-3 days of completing.

Keeping your Household Expenses Low
2025-08-06 13:00 - 14:00
Presenter: Rebecca Britenriker, Bangor Savings Bank
Date/Time: Wednesday, August 6, 1-2pm
Cost/Registration: FREE! You must register by August 5th at 12pm. GoodLife will email you the Zoom the business day before the class.

***This class is being held both in-person and live via Zoom***
In the presentation, we will dive into ways to cut back on expenses for subscriptions, saving money on bills such as groceries and utilities, and discussing tools available to help plan for larger and unexpected expenses. Light lunch provided for the attendees.

Healing Yoga
2025-08-07 08:30 - 09:30, 2025-08-14 08:30 - 09:30
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher
Date/Time: Thursdays, August 7 – September 25, 8:30-9:25am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian tracing, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.

Watercolors
2025-08-07 09:30 - 12:30, 2025-08-14 09:30 - 12:30
Instructor: Peter Clive
Date/Time: Thursdays, August 7 – 28, 9:30am-12:30pm
Cost/Registration: $50. You must register in advance.
***This class is in-person only***
Watercolor is a wonderful and expressive medium. It is also very portable, and the materials and supplies can be easily carried to wherever one may wish. The focus on wet and wet into dry watercolor techniques will be a major focus of the course. We will explore color mixing, drawing, lighting and composition as mechanisms to paint the still life set up. Watercolors will be painted from photographs.
Supply List:
Watercolors-
(.5 ounce tubes 15 ml):
Burnt Sienna
Alizarin Crimson
Cadmium Red Medium
Cadmium Orange
Cadmium Yellow Light
Ivory Black
Sepia
Ultramarine Blue
Thalo Green
Brushes-
Round Sable or synthetic: #3, #5, #8
1” wide flat wash brush
Watercolor Palette-
(I prefer the rectangular white plastic “John Pike Palette”, but other brands can work as well).
Paper-
12”x16” Arches Cold Press Block 140 pound weight- (other brands okay)
3#x4” cellulose sponge (available in the supermarket)
2 jars for water

Yoga for Brunch
2025-08-11 11:30 - 12:15, 2025-08-18 11:30 - 12:15
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Mondays, August 11 – October 6, 11:30am-12:15pm (no class 9/1)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Take a mid-day break. This class is a gentle full body stretch to help you decompress, focus, and reset. Come as you are, do some yoga and return to your day. Standing and chair based with modifications for mat.

Be Your Best Advocate
2025-08-13 13:00 - 15:00
Presenter: Granite VNA
Date/Time: Wednesday, August 13, 1-3pm
Cost/Registration: FREE! To register, please call (603) 224-4093, ext. 85664 or visit www.granitevna.org/calendar
***This event is in-person only***
This program will empower you to become a more engaged patient and learn simple ways to communicate effectively with your healthcare providers.

Bird House
2025-08-13 13:00 - 15:00
Presenter: Steve Pascucci
Date/Time: Wednesday, August 13, 1-3pm
Cost/Registration: $35. You must register by August 12th at 8am. All supplies included.
***This is an in-person event***
Paint a sweet wooden bird house with a natural background. Steve will show you a simple step-by-step technique. Join him for a few hours of fun!

Indoor Chair Volleyball
2025-08-14 14:00 - 15:00
***Canceled***
Presenter: GoodLife
Date/Time: Thursday, August 14, 2- 3pm
Cost/Registration: FREE! You must register in advance.
***This is an in-person event***
Indoor chair volleyball is fun and easy, plus is good exercise. You will use a beach ball all volleyball rules apply. We need a minimum of 14 to run the class.

Technology One on One
2025-08-15 09:00 - 12:00
Instructor: Roland Beauregard
Date/Time: Friday, August 15, 9am- 12pm
Cost/Registration: $15, You must register in advance. Appointments are in 30-minute intervals.
***This is an in-person event! To register, please call GoodLife at 603-228-6630***
30 minute 1 on 1 session where participant can ask questions on any device (computer, phone or tablet)

Artisan Craft Market and Job Fair
2025-08-16 09:00 - 13:00
Presenter: GoodLife & Age at Home
Date/Time: Saturday, August 16, 9am-1pm
Cost/Registration: FREE! Open to the public rain or shine.
Location: GoodLife Programs & Activities, 254 North State St. Unit L, Concord, NH
Job Fair and volunteer opportunities, local artisan booths, bake sale for a local children’s organization!

Flowing Movement
2025-08-18 09:00 - 10:00, 2025-08-25 09:00 - 10:00
Instructor: Carol Ellis
Date/Time: Mondays, August 18 – October 20, 9-9:55am (no class 9/1, 10/13)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures, movement, respiratory technique, and meditations. You will gain better health, increased vitality, and leave class with an awakened and peaceful wellbeing!

Zentangle
2025-08-19 10:00 - 12:00, 2025-08-26 10:00 - 12:00
Presenter: Sherry Gamble, CZI
Date/Time: Tuesdays, August 19 – September 2, 10am – 12pm
Cost/Registration: $50. You must register by August 18th at 8am. All Supplies are included.
***This class will be held in-person only***
Zentangle is an easy-to-learn, relaxing, and fun way to create beautiful art images by drawing structured patterns. We call these patterns tangles. You create tangles with combinations of dots, lines and simple curves. Zentangle is a meditative art form which can be done by anyone!

Make a Terrarium
2025-08-20 13:00 - 15:00
Presenter: Alison & Alyssa from Penumbra
Date/Time: Wednesday, August 20, 1-3pm
Cost/Registration: $55. You must register by August 19th at 8am. All Supplies are included. Limited to 12.
***This class will be held in-person only***
Join Penumbra at GoodLife and make your own terrarium. In this 2-hour class we will talk about the different types of terrariums and then make a closed system terrarium. We will have a variety of plants and decorations and will make sure you get some take home directions.

Tom Jones Tribute
2025-08-22
***Canceled by Best of Times***
Presenter: GoodLife and Best of Times Travel
Date: Friday, August 22 (Exact departure time will be announced closer to trip date)
Cost: $136, Transportation, Lunch, Meal Tax & Gratuity, & Show Ticket There are no refunds for cancellations received after 8/1/25. Best of Times Travel reserves the right to issue any refunds, in whole or part, in the form of a Future Travel Credit.
Contact: GoodLife Programs & Activities, Katelyn Patterson-Gagnon, (603)228-6630
Meal: Chicken Piccata or Vegetable Lasagna Also Included: Salad, Potato, Vegetables, Breads, Dessert, Coffee/Tea
Pickup/Drop off Location: GoodLife Programs & Activities, 254 N State St, Unit L, Concord, NH
Show Location: Castleton Banquet Center, Windham, NH
Tom Jones is a legend and an icon in the entertainment world. With 36 Top 40 Hits his popularity has spanned nearly four decades and doesn’t seem to be waning. As long as Jones is popular so too will the country’s top Tom Jones Tribute Show…. Tino Macchia’s Tom Jones. Tino has become synonymous with Tom Jones. He is praised as the best Tom Jones Tribute Show currently touring the country. “Tino may not look like Tom Jones but,
he sure sounds like him!” “Tino has a rare voice that combines raw power with great sensitivity delivered with a uniquely rich tone. Sheer class!” Tino’s Tom Jones Tribute show has garnered acclaim from audiences and critics alike. “I grew up in a household where his music was playing all the time and his influence helped me create my vocal sound; Tom is my mentor”. When Tino performs his songs, he’s not trying to imitate Tom Jones’ voice; he
naturally sounds like Tom and captures his essence. “I give the audience my love of Sir Tom Jones and my passion about the man as an artist”. The show is simple, it is Tino & A Full LIVE BAND, and all of the hits of Tom Jones. Relive the songs of Tom Jones such as Kiss, Delilah, She’s A Lady, It’s Not Unusual, What’s New Pussycat, and many more. There are times during the performance that you actually forget that you’re not watching the real thing. Come join us to see the best Tom Jones you’ll ever see next to the real thing!

Zoom: Total Body Fitness
2025-08-25 08:30 - 09:30
Instructor: Rhonda Duhamel, CPT
Date/Time: Mondays, August 25 – October 27, 8:30-9:25am (no class 9/1, 10/13)
Cost/Registration: $55. You must register by August 22nd at 12pm. GoodLife will email you the Zoom link the weekday before the class.
***This class is being held on Zoom only***
This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!

Healthy Aging
2025-08-25 10:00 - 11:00
Instructor: Martin Donovan
Date/Time: Monday, August 25, 10-11am
Cost/Registration: $5. You must register by August 22nd at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Join clinical nutritionist Marty Donovan as he unpacks what it really means to age—and how you can add more life to your years. You’ll explore the fundamentals of aging, learn the difference between lifespan and health span, and discover evidence-based dietary
patterns, herbs, and spices that support graceful aging. Marty will also delve into lifestyle factors like stress management, exercise, and sleep, and provide best practices for nutrition and daily habits.
