Lupines in Twilight
2025-02-05 13:00 - 15:00 (America/New_York)
Presenter: Steve Pascucci
Date/Time: Wednesday, February 5, 1-3pm
Cost/Registration: $35. You must register by February 4th at 8am. All supplies included.
***This is an in-person event***
Hues of purple in twilight hours and purple lupines in the meadow. Join Steve for 2 hours of relaxation and fun!

Healing Yoga
2025-02-06 08:30 - 09:30, 2025-02-13 08:30 - 09:30
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher
Date/Time: Thursdays, February 6 – March 27, 8:30-9:25am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian tracing, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.

Painting w/ Peter: Watercolors
2025-02-06 09:30 - 12:30
Instructor: Peter Clive
Date/Time: Thursdays, January 30-February 27, 9:30am-12:30pm
Cost/Registration: $60. You must register in advance.
***This class is in-person only***
Watercolor is a wonderful and expressive medium.  It is also very portable, and the materials and supplies can be easily carried to wherever one may wish. This course is designed for those with little or no watercolor experience. The focus on wet and wet into dry watercolor techniques will be a major focus of the course. We will explore color mixing, drawing, lighting and composition as mechanisms to paint the still life set up.
Supply List:
Watercolors-
(.5 ounce tubes 15 ml):
Burnt Sienna
Alizarin Crimson
Cadmium Red Medium
Cadmium Orange
Cadmium Yellow Light
Ivory Black
Sepia
Ultramarine Blue
Thalo Green
Brushes-
Round Sable or synthetic: #3, #5, #8
1” wide flat wash brush
Watercolor Palette-
(I prefer the rectangular white plastic “John Pike Palette”, but other brands can work as well).
Paper-
12”x16” Arches Cold Press Block 140 pound weight- (other brands okay)
3#x4” cellulose sponge (available in the supermarket)
2 jars for water

NEW CLASS: Meditation to Transformation
2025-02-06 10:00 - 11:00
Instructor: Caroline Durr
Date/Time: Thursdays, January 30-March 20, 10-10:55am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Meditation is best when used daily while living our lives. The techniques taught in this class will start with raising your awareness of mind/body/breath connection. We will use these techniques and instructions to move our energy and Essence to bring IN the wholeness of who you truly are instead of focusing on letting go of who you aren’t.

Closing at 11
2025-02-06 11:00 - 16:00
Closing at 11am due to winter storm.

Your Body Tune Up
2025-02-07 10:00 - 11:00
Instructor: Erica Mumford, CPT
Date/Time: Fridays, January 31 – March 21, 10- 10:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise.

Flowing Meditative Movement
2025-02-10 09:00 - 10:00, 2025-02-24 09:00 - 10:00
Instructor: Carol Ellis
Date/Time: Mondays, February 10 – April 7, 9-9:55am (No class 2/17)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures, movement, respiratory technique, and meditations. You will gain better health, increased vitality, and leave class with an awakened and peaceful wellbeing!

Yoga for Brunch
2025-02-10 11:30 - 12:15
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Mondays, February 3 – March 31, 11:30am-12:15pm (No class 2/17)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Take a mid-day break. This class is a gentle full body stretch to help you decompress, focus, and reset. Come as you are, do some yoga and return to your day. Standing and chair based with modifications for mat.

Pilates for 50+
2025-02-11 10:15 - 11:15
Instructor: Jill Smith, CPT
Date/Time: Tuesdays, February 4 – March 25, 10:15-11:10am
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.

Cardio for Heart Health
2025-02-12 10:00 - 11:00
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, February 5 – March 26, 10–10:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

The Three Ps of Investment Fraud: Profile, Persuasion, Prevention
2025-02-12 13:00 - 14:00
Instructor: Eric Giroux, Senior Counsel U.S. Securities and Exchange Commission
Date/Time: Wednesday, February 12, 1-2pm
Cost/Registration: $5. You must register by February 11th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Join staff from the U.S. Securities and Exchange Commission for a seminar on investment fraud and financial scams—and how you can protect yourself from them. Topics covered will include the “three P’s of Investment Fraud”: the profile of the typical investment-fraud victim, the persuasion tactics con artists use to trick seniors and other investors, and what you can do to help prevent this from happening to you or your friends. Participants are welcome to share their questions, stories, and concerns about these topics, about saving and investing, or about the S.E.C. generally. Free handouts, including the S.E.C.’s official guide for senior investors, will be available to take home.

Closed
2025-02-13
Closed due to winter storm.

Paul Brogan presents: Love Affair
2025-02-14 10:00 - 11:30
Presenter: Paul Brogan
Date/Time: Friday, February 14, 10-11:30am
Cost/Registration: $5. You must register in advance.
***This is an in-person event***
GoodLife and Paul Brogan invite you to join Warren Beatty, Annette Bening, Pierce Brosnan, Kate Capshaw and Katharine Hepburn for the perfect Valentine Day treat – “Love Affair” Hankies are welcome!

2025 Cruise Informational Presentation
2025-02-14 13:30 - 14:30
Presenter: Susan Barry, Barry Brokerage
Date/Time: Friday, February 14, 1:30-2:30pm
Cost/Registration: FREE! You must register by February 13th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Join Susan Barry of Barry Brokerage for an information session on our upcoming cruises for 2025! We’ll be heading to Alaska with Princess Cruises, Bermuda with Norwegian Cruise Lines and Virgin Voyages and through the Northeast Atlantic Ocean with Virgin Voyages. Sign up now and get a head start on your vacation!

Animal Tracking in Winter
2025-02-19 14:30 - 15:30
***Canceled***
Instructor: Linden Rayton
Date/Time: Wednesday, February 19, 2:30-3:30pm
Cost/Registration: $15. You must register in advance.
***This class is in-person only***
Join Linden for this presentation and figure out who’s been visiting your yard during this indoor slideshow presentation on NH wildlife in winter. We’ll see plenty of pictures of common tracks, plus some more unusual ones, and discuss the fascinating ways in which our unseen wildlife friends such as amphibians, reptiles and bugs survive the winter.

2025 Cruise Informational Presentation
2025-02-19 16:00 - 17:00
Presenter: Susan Barry, Barry Brokerage
Date/Time: Wednesday, February 19, 4pm
Cost/Registration: FREE! You must register by February 18th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Join Susan Barry of Barry Brokerage for an information session on our upcoming cruises for 2025! We’ll be heading to Alaska with Princess Cruises, Bermuda with Norwegian Cruise Lines and Virgin Voyages and through the Northeast Atlantic Ocean with Virgin Voyages. Sign up now and get a head start on your vacation!

Indoor Chair Volleyball
2025-02-20 14:00 - 15:00
Presenter: GoodLife
Date/Time: Thursday, February 20, 2- 3pm
Cost/Registration: FREE! You must register in advance.
***This is an in-person event***
Indoor chair volleyball is fun and easy, plus is good exercise. You will use a beach ball all volleyball rules apply. We need a minimum of 14 to run the class.

Technology One on One
2025-02-21 09:00 - 12:00
Instructor: Roland Beauregard
Date/Time: Friday, February 21, 9am- 12pm
Cost/Registration: $15, You must register in advance. Appointments are in 30-minute intervals.
***This is an in-person event! To register, please call GoodLife at 603-228-6630***
30 minute 1 on 1 session where participant can ask questions on any device (computer, phone or tablet)

Basket Class
2025-02-24 09:30 - 15:00
Instructor: Diane Perry-Mann
Date/Time: Monday, February 24, 9:30am-3pm
Cost/Registration: $45. You must register in advance. All supplies included. Maximum of 10.
***This class is in-person only!***
We’ll be weaving a Mini Loaf Basket (size 4.5″ x 10″ x 5″ high with handles) in this class! It’s an easy-to-make kit from Basketmakerssupply.com and includes all supplies needed including the dark green trim. Class tools will be available for your use. All you need to bring is lunch and willing hands. Three basket-weaving friends will be there to provide assistance.

Curious about CBD for Pain, Sleep, and Mood?
2025-02-26 13:00 - 14:00
Instructor: Martin Donovan
Date/Time: Wednesday, February 26, 1-2pm
Cost/Registration: $5. You must register by February 25th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Come and learn about how CBD works, what the different types are, and how it can be used safely for pain, sleep, and mood. You’ll have questions answered such as: How does it work? How do I know if it’s safe? Will it make me high? Will I fail a drug test? And more. As a pharmacist, nutritionist, and herbalist, Marty Donovan will also cover any drug and nutrient interactions.

Survival Story of Moose in NH
2025-02-28 10:00 - 11:00
Instructor: Doug Whitfield & Dennis Walsh Stewards for NH Fish & Game
Date/Time: Friday, February 28, 10-11am
Cost/Registration: $5. You must register in advance.
***This class is being held in-person only***
You’re invited to learn about the natural history of moose, where they are most likely to be found and how climate change is impacting their survival. How parasites impact survival, what their current population is and what you can do to help. NH Fish and Game is working to better understand the issues facing moose and developing strategies to save this icon of the north.

Zoom: Total Body Fitness
2025-03-03 09:00 - 10:00
Instructor: Rhonda Duhamel, CPT
Date/Time: Mondays, March 3- April 21, 9-9:55am
Cost/Registration: $55. You must register by February 28th at 12pm. GoodLife will email you the Zoom link the weekday before the class.
***This class is being held on Zoom only ***
This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!

Pour Painting
2025-03-04 10:00 - 12:00
Instructor: Sherry Gamble
Date/Time: Tuesday, March 4, 10am-12pm
Cost/Registration: $50. You must register in advance. All supplies included.
***This class is in-person only***
Pour Painting is a fluid painting technique using an acrylic medium and other additives to create unique and personalized art. In this class you will learn basic techniques and complete two projects. Please wear “old “and comfortable clothes and all supplies will be provided.

Dawn Over Mountain Lake
2025-03-05 13:00 - 15:00
Presenter: Steve Pascucci
Date/Time: Wednesday, March 5, 1-3pm
Cost/Registration: $35. You must register by March 4th at 8am. All supplies included.
***This is an in-person event***
Spend a few hours creating a painting of a mountain seen at daybreak. Steve will guide through the step-by-step process.

Make Your Phone Work for You
2025-03-07 09:00 - 10:30
Instructor: Roland Beauregard
Date/Time: Friday, March 7, 9-10:30am
Cost/Registration: $10. You must register in advance.
***This class is in-person only***
People are often frustrated that their phone is not set up the way they like, or it is not easy for them to use. They want to get to the features they use most often. There are so many settings and options to customize your phone. Learn to set up your phone so that it works for you. This class will include how to use your phone settings, how to use settings for individual apps, how to customize the look of your phone, how to setup the sounds on your phone, how to control notifications, how to add and delete apps so that you have only what you need.

2025 Cruise Informational Presentation
2025-03-07 10:00 - 11:00
Presenter: Susan Barry, Barry Brokerage
Date/Time: Friday, March 7, 10am
Cost/Registration: FREE! You must register by March 6th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Join Susan Barry of Barry Brokerage for an information session on our upcoming cruises for 2025! We’ll be heading to Alaska with Princess Cruises, Bermuda with Norwegian Cruise Lines and Virgin Voyages and through the Northeast Atlantic Ocean with Virgin Voyages. Sign up now and get a head start on your vacation!

Zoom: Total Body Fitness
2025-03-10 09:00 - 10:00
Instructor: Rhonda Duhamel, CPT
Date/Time: Mondays, March 3- April 21, 9-9:55am
Cost/Registration: $55. You must register by October 18th at 12pm. GoodLife will email you the Zoom link the weekday before the class.
***This class is being held on Zoom only ***
This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!

Yoga for 50+
2025-03-11 17:00 - 18:00
***Sold Out***
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Tuesdays, March 11- April 29, 5-5:55pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
