Goodlife Programs & Activities

Taoist Yoga for Balance & Aging Gracefully
2023-11-14 12:00 - 12:45 (America/New_York)
Instructor: Tom Sherman
Date/Time: Tuesdays, November 14–January 9, 12-12:45pm (No Class 12/26)
Cost/Registration: $50. You must register in advance.
***This class will be held in-person only***
This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential for aging gracefully. For Tai Chi and Yoga students who are beginners or experienced practitioners.

Tai Chi and Chi Kung Ongoing
2023-11-14 13:00 - 13:45
***SOLD OUT***
Instructor: Tom Sherman
Date/Time: Tuesdays, November 14–January 9, 1-1:45pm (No Class 12/26)
Cost/Registration: $50. You must register in advance.
***This class will be held in-person only***
Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind, body and spirit – Stretches and tones all muscles, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.

Community Action Program Lunch
2023-11-15 12:00 - 13:00
Presenter: Community Action Program
Date/Time: Wednesday, November 15, 12- 1pm
Cost/Registration: FREE for those 60 and up with a suggested donation of $2.00; Under 60 years old cost is $6. Cash only. You must register by November 8th at 8am.
*** This is an in-person event! Please bring cash the day of the lunch.***
Come join us for lunch! Your support and donation help to keep our Meals on Wheels and Congregate Meal programs thriving. Our chef inspired meals are sure to fill you up while enjoying time with your friends. Take-out lunches are also available.
November Menu:
Hot Turkey w/ Gravy
Potato, Vegetables
Fruit Cup, Dessert
Dinner Roll

Open Enrollment PPO Plan Presentation
2023-11-16 13:00 - 14:00
***Canceled***
Presenter: Jerry Leavitt, MBA, DMOL (ABD) Independent Agent NH, ME, VT, MA, SC and FL
Date/Time: Thursday, November 16, 1-2pm
Cost/Registration: FREE! You must register by November 15th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***This class is being held both in-person and live via Zoom***
Learn about all your Medicare Supplemental Plans!

Technology One on One
2023-11-17 09:00 - 12:00
Instructor: Roland Beauregard
Date/Time: Friday, November 17, 9am- 12pm
Cost/Registration: $10, You must register in advance. Appointments are in 30 minute intervals.
***This is an in-person event! To register, please call GoodLife at 603-228-6630.***
30 minute 1 on 1 session where participant can ask questions on any device (computer, phone or tablet)

Your Body Tune Up
2023-11-17 09:45 - 10:45
Instructor: Erica Mumford, CPT
Date/Time: Fridays, November 17 -January 12, 9:45-10:40am (No Class 11/24)
Cost/Registration: $50. You must register in advance.
***This class is in-person only!***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise. This class allows you to go at your own pace but get your heart rate up and benefit from a good workout. You may also use a chair for seated and/or standing support, stretching and relaxation.

Pilates for 50+
2023-11-21 10:15 - 11:10
Instructor: Jill Smith, CPT
Date/Time: Tuesdays, November 21-January 16, 10:15–11:10am (No class 12/26)
Cost/Registration: $50. You must register in advance.
***This class is in-person only!***
This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.

Closing at 1pm
2023-11-22 13:00 - 17:00

ZOOM: Total Body Fitness
2023-11-27 09:00 - 09:55
Instructor: Rhonda Duhamel, CPT
Date/Time: Mondays, November 27-February 5, 9-9:55am, (no class 12/25, 1/1, 1/15)
Cost/Registration: $50. You must register by November 24th at 12pm. GoodLife will email you the Zoom link the weekday before the class.
***This class is being held on Zoom only ***
This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!

Understanding Trusts
2023-11-27 11:30 - 12:30
Instructor: Tina Annis, Annis & Zellers
Date/Time: Monday, November 27, 11:30-12:30pm
Cost/Registration: $5. You must register by November 22nd at 12pm.
***This class is being held both in-person and live via Zoom***
Whether or not you are able to attend the first session on Wills and Probate, this program will introduce you to the concept of Trusts and debunk some of the myths about them. Topics covered will include: What is a Trust? What is the difference between a Revocable Trust and an Irrevocable Trust? What is the role of a Trustee? How much does it cost to create a Trust? How can a Trust benefit my family after my death? These questions and more will be answered at this program.

Cardio for Heart Health
2023-11-29 10:30 - 11:25
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, November 29-January 17, 10:30–11:25am
Cost/Registration: $50. You must register in advance.
***This class is in-person only!***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

Healing Yoga
2023-11-30 08:30 - 09:30
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher
Date/Time: Thursdays, November 30–January 18, 8:30 – 9:25am
Cost/Registration: $50. You must register in advance.
***This class will be held in-person only***
An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian tracing, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.

ZOOM: Rock the Bands
2023-12-01 09:00 - 09:55
Instructor: Rhonda Duhamel, CPT
Date/Time: Fridays, December 1-January 19, 9-9:55am
Cost/Registration: $50. You must register by November 30th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held on Zoom only ***
Boost your exercise routine with a resistance band. This small but mighty piece of equipment can strengthen and condition every muscle from head to toe. Spend 55 minutes with Rhonda and tone your legs, arms, abs, and more. (Did you know Tom Brady’s exercise routine includes bands?). Oh, and resistance bands are a safe way to fight osteoporosis and increase bone density, with less force on the joints. Let’s “band” together and stay fit!

Open Studio Art
2023-12-01 10:00 - 12:00
Date/Time: Fridays, 10am-12pm
Cost/Registration: FREE! Drop in event, no registration required.
***This is an in-person only event.***
Bring whatever art project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.

Movement & Song for Memory & Mobility
2023-12-01 13:30 - 14:25
***Session Canceled***
Instructor: Heather Bigelow Hearne, Dance Movement Therapist
Date/Time: Fridays, December 1-January 19, 1:30-2:25 pm
Cost/Registration: $50. You must register in advance.
***This class is in-person only!***
Do you struggle with balance and stability? Do you want to stimulate your memory? Do you want to add fun, laughter, and songs to your day? Heather, from Concord Community Music School, is excited to join us here, for a group designed to support and enhance memory and mobility. This class has moments of stretching, balance and coordination as well as moments where everyone is singing and moving together.

Fitness & Core- Monday
2023-12-04 10:30 - 11:25
Instructor: Jill Smith, CPT
Date/Time: Mondays, December 4-February 12, 10:30-11:25am (no class 12/25, 1/1, 1/15)
Cost/Registration: $50. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique.

Basket Class
2023-12-04 12:00 - 16:00
***SOLD OUT***
Instructor: Diane Perry-Mann
Date/Time: Monday, December 4, 12-4pm
Cost/Registration: $35. You must register in advance. All supplies included.
***This class is in-person only!***
This basket class will guide you in weaving a very useful basket that holds a liner for any season or holiday. Fill it with cookies, muffins, rolls, candy, chips, or even pinecones! The 8″ x 8″ x 4″ square basket has spaces woven into it to allow corners of a napkin, bread cloth – or bandana!! – to be tucked through, forming a decorative liner. A fun basket for any level weaver, it uses mostly basic weaving techniques with the addition of three rod wale as a decorative element. Included will be your choice of a winter, Christmas, or Hanukah bandana. Natural walnut stain will be available for you to dye your finished basket, if you wish. Wear old clothes and bring strong hands.

Stretch & Strengthen
2023-12-04 13:00 - 13:45
Instructor: Joe Devito, CPT
Date/Time: Mondays & Thursdays, 1-1:45pm (No Class 12/25,1/1,1/15, 2/19)
Cost: FREE! Drop in class for up to 25 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.***
A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.

Chair Yoga
2023-12-05 09:00 - 09:45
Instructor: Tom Sherman, CYT
Date/Time: Tuesdays, 9-9:45am (No class 12/26)
Cost/Registration: FREE! Drop in class for up to 25 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.***
Older adults and seniors of all age, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life.

Beginners Guide to E-mail
2023-12-05 15:00 - 16:00
Instructor: Katie McCoid, Breezeline Digital Literacy Training
Date/Time: Tuesday, December 5, 3-4pm
Cost/Registration: $5. You must register by December 4th at 12pm.
***This class is being held both in-person and live via Zoom***
Cyber-Seniors breaks down the basics of creating an email account, keeping it organized, and staying safe from scam emails.

Hearing Screenings
2023-12-05 16:00 - 17:00
Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology
Date/Time: Tuesdays, 4-5pm by appointment
Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630
***Appointments are in-person only.***
Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow of the American Academy of Audiology. She is a great resource to participants at GoodLife and offers the following services at no cost: Hearing Screenings, Ear Cleaning & Hearing Aid Care. Dr. Jacques is at the center every Tuesday from 4-5pm and has appointments at 4:00pm and 4:20pm.

BEMER Appointments
2023-12-06 11:45 - 13:00
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, December-February, 11:45am- 1pm
Cost/Registration: $10, You must register in advance. Appointments are in 15 minute intervals.
***This is an in-person event! To register, please call GoodLife at 603-228-6630.***
BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15 minute BEMER session can last up to 12 hours. Regular use can lead to improved relaxation and enhanced physical fitness.

Ask a Physical Therapist
2023-12-06 13:00 - 15:00
Instructor: Megan Tepper, DPT, Clinic Director CPTE
Date/Time: Wednesday, December 6, 1-3pm
Cost/Registration: $5. You must register in advance.
*** This is an in-person only event!***
Everyone has aches and pains. Sometimes we aren’t sure what to do about them. Did you recently fall or stumble? Did you experience back pain standing up? Do you have a nagging discomfort that doesn’t want to go away? Megan Tepper, DPT will be available to answer your questions and conduct injury assessments. She will assess your pain and give you practical advice on how best to reduce and manage your pain. Megan’s extensive experience as a physical therapist working with the older population will help you find the right path to a pain-free life.

Chair Yoga
2023-12-07 11:00 - 11:45
Instructor: Tom Sherman, CYT
Date/Time: Thursdays, 11-11:45am
Cost/Registration: FREE! Drop in class for up to 25 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.***
Older adults and seniors of all age, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life.

Memory Boxes
2023-12-07 11:00 - 13:00
Instructor: Anne Boedecker
Date/Time: Thursday, December 7, 11-1pm
Cost/Registration: $25. You must register in advance.
***This class is in-person only!***
Memory Boxes are decorated containers that store bits and pieces of our lives in a way that honors our experience. They can be made to facilitate the bereavement process or provide closure to an experience or relationship. Boxes and paper will be provided; bring good copies of old photos, and any other memorabilia.

ZOOM: Rev It Up
2023-12-13 09:00 - 09:55
Instructor: Rhonda Duhamel, CPT
Date/Time: Wednesdays, December 13-January 31, 9-9:55am
Cost/Registration: $50. You must register by December 12th at 12pm. GoodLife will email you the Zoom link a business day before the class.
***This class is being held on Zoom only ***
Boost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!

GoodLife 10th Anniversary Open House
2023-12-13 15:00 - 17:00
Presenter: GoodLife Staff
Date/Time: Wednesday, December 13, 3-5pm
Cost/Registration: FREE and open to all! Please register by December 8th at 12pm.
***This event is being held in-person only.***
GoodLife is celebrating our 10th anniversary! That’s right, 10 years of being not your ordinary senior center; 10 years of providing programming that enriches lives of adults 50+ and connects them to their peers and the community; 10 years of helping our participants live “the GoodLife.”
Stop in anytime during our Open House and enjoy yummy appetizers while you mingle with participants, instructors, board members and business partners and learn what GoodLife has been up to.
Food Provided By:

Food for Mental Health
2023-12-14 11:00 - 12:00
***SOLD OUT!***
Instructor: Marty Donovan, DCN, RPh, DIP. Herb. Clinical Nutritionist, Pharmacist, Herbalist
Date/Time: Thursday, December 14, 11am-12pm
Cost/Registration: $5. You must register by December 13th at 12pm. GoodLife will email you the Zoom link a day or two before the class if you are attending via Zoom.
***This class is being held both in-person and live via Zoom***
Are you curious about how what you eat can impact your mental health? Join us for an engaging talk on the gut-brain axis and how food can support your mental wellness. We’ll explore the latest research on the link between our gut and brain, and how inflammation can disrupt this connection and lead to disruptions in mental health. We’ll dive into the foods that can help heal and support your gut, mental health, and well-being. If you’re looking to learn more about how to nourish your mind and body for optimal health, this talk is for you.

Technology One on One
2023-12-15 09:00 - 12:00
Instructor: Roland Beauregard
Date/Time: Friday, December 15, 9am- 12pm
Cost/Registration: $10, You must register in advance. Appointments are in 30 minute intervals.
***This is an in-person event! To register, please call GoodLife at 603-228-6630.***
30 minute 1 on 1 session where participant can ask questions on any device (computer, phone or tablet)

Luncheon
2023-12-20 12:00 - 13:00
Presenter: Community Action Program
Date/Time: Wednesday, December 20, 12- 1pm
Cost/Registration: FREE for those 60 and up with a suggested donation of $3.00; Under 60 years old cost is $6. Cash only. You must register by December 13th at 8am.
*** This is an in-person event! Please bring cash the day of the lunch.***
Come join us for lunch! Your support and donation help to keep our Meals on Wheels and Congregate Meal programs thriving. Our chef inspired meals are sure to fill you up while enjoying time with your friends. Take-out lunches are also available.
December Menu:
Meatball Marinara over Pasta
Vegetable
Fruit Cup
Milk
Dessert
