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X-WR-CALNAME:Goodlife Programs & Activities
X-ORIGINAL-URL:https://goodlifetesting.parkerwebservices.com
X-WR-CALDESC:Events for Goodlife Programs & Activities
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TZID:America/New_York
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DTSTART:20220313T070000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20230324
DTEND;VALUE=DATE:20230325
DTSTAMP:20260425T182325
CREATED:20221116T203930Z
LAST-MODIFIED:20230313T191834Z
UID:10000459-1679616000-1679702399@goodlifetesting.parkerwebservices.com
SUMMARY:GoodLife Book Sale
DESCRIPTION:Check out this great opportunity – Books can be dropped off March 6- March 10\, (please do not leave outside). If you are dropping off books for donation after Wednesday\, please call GoodLife at 603-228-6630 to ask if we still have space. Then come back weekdays between 9am-4pm March 13-24 and buy other great books for $1\, $3 or $5. All proceeds will go to GoodLife. Any books left over will be donated. \n***GoodLife will be closed on 3/14 due to the winter storm. We’ll be open fort he book sale again on 3/15 at 9am!*** \nBook Sale Sponsors:
URL:https://goodlifetesting.parkerwebservices.com/activity/goodlife-book-sale-2/2023-03-24/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230324T133000
DTEND;TZID=America/New_York:20230324T143000
DTSTAMP:20260425T182325
CREATED:20230214T152528Z
LAST-MODIFIED:20230214T152529Z
UID:10000993-1679664600-1679668200@goodlifetesting.parkerwebservices.com
SUMMARY:Movement and Song for Memory and Mobility
DESCRIPTION:Presenter: Heather Bigelow Hearne\nDate/Time: Fridays\, March 3- April 21\, 1:30-2:25pm\nCost/Registration: $50. You must register in advance. \n*** This is an  in-person event! To register\, please call GoodLife at 603-228-6630.*** \nDo you struggle with balance and stability? Do you want to stimulate your memory?  Do you want to add fun\, laughter\, and songs to your day? Heather\, from Concord Community Music School\, is excited to join us here\, for a group designed to support and enhance memory and mobility.  This class has moments of stretching\, balance and coordination as well as moments where everyone is singing and moving together. Heather is a registered dance movement therapist and a certified yoga instructor who has been working at Concord Community Music School for 22 years. Come and have fun\, sing\, move\, and work on your memory and mobility.
URL:https://goodlifetesting.parkerwebservices.com/activity/movement-and-song-for-memory-and-mobility-2/2023-03-24/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230327T090000
DTEND;TZID=America/New_York:20230327T095500
DTSTAMP:20260425T182325
CREATED:20230213T141831Z
LAST-MODIFIED:20230213T141831Z
UID:10000723-1679907600-1679910900@goodlifetesting.parkerwebservices.com
SUMMARY:Cardio for Heart Health- Monday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Mondays\, March 20- May 8\, 9–9:55am\nCost/Registration: $50. You must register by 12pm on March 17th. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://goodlifetesting.parkerwebservices.com/activity/cardio-for-heart-health-monday-6/2023-03-27/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230327T093000
DTEND;TZID=America/New_York:20230327T103000
DTSTAMP:20260425T182325
CREATED:20230213T150056Z
LAST-MODIFIED:20230213T150056Z
UID:10000892-1679909400-1679913000@goodlifetesting.parkerwebservices.com
SUMMARY:Zoom Total Body Fitness
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Mondays\, March 20- May 8\, 9:30-10:25am\nCost/Registration: $50. You must register by March 17th at 12pm. GoodLife will email you the Zoom link the morning of the class. \n***This class is being held on Zoom only *** \nThis is a complete and varied full body workout. We do exercises\, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!
URL:https://goodlifetesting.parkerwebservices.com/activity/zoom-total-body-fitness-14/2023-03-27/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230327T100000
DTEND;TZID=America/New_York:20230327T140000
DTSTAMP:20260425T182325
CREATED:20230214T173554Z
LAST-MODIFIED:20230224T145157Z
UID:10001185-1679911200-1679925600@goodlifetesting.parkerwebservices.com
SUMMARY:Basket Class
DESCRIPTION:***SOLD OUT*** \nInstructor: Diane Perry-Mann\nDate/Time: Monday\, March 27\, 10am-2pm\nCost/Registration: $30.00. You must register in advance. \n*** This is an  in-person event! To register\, please call GoodLife at 603-228-6630.*** \nThe basket for the March has a little 7″ hardwood rolling pin for a handle.  Useful (and cute!) for the kitchen or just about anywhere!!  Give as a gift – or to keep for yourself.  It has a filled base so nothing can fall out the bottom.  The base is about 8″ long\, 4″ wide\, and it’s 3″ to the rim.  This is a good beginner basket and fun for any level of weaver. Any tools needed will be available for class use. Another great pattern from Joanna’s Collection.
URL:https://goodlifetesting.parkerwebservices.com/activity/basket-class-2/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230327T103000
DTEND;TZID=America/New_York:20230327T113000
DTSTAMP:20260425T182325
CREATED:20230213T145102Z
LAST-MODIFIED:20230309T141019Z
UID:10000798-1679913000-1679916600@goodlifetesting.parkerwebservices.com
SUMMARY:Fitness & Core- Monday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Mondays\, March 20- May 8\, 10:30-11:25am\nCost/Registration: $50. You must register by 12pm on March 17th. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique.
URL:https://goodlifetesting.parkerwebservices.com/activity/fitness-core-monday-2/2023-03-27/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230327T130000
DTEND;TZID=America/New_York:20230327T140000
DTSTAMP:20260425T182325
CREATED:20230214T152737Z
LAST-MODIFIED:20230215T170006Z
UID:10001006-1679922000-1679925600@goodlifetesting.parkerwebservices.com
SUMMARY:Stretch & Strengthen- NEW TIME
DESCRIPTION:Instructor: Joe Devito\, CPT\nDate/Time: Mondays & Thursdays\, 1-1:55pm (no class 3/13\, 4/17\,5/15\, 5/29)\nCost: FREE! Drop in class for up to 25 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nA great beginner class! Stretch your muscles\, increase your coordination\, self-confidence & flexibility with gentle exercise\, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.
URL:https://goodlifetesting.parkerwebservices.com/activity/stretch-strengthen-11/2023-03-27/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230328T090000
DTEND;TZID=America/New_York:20230328T094500
DTSTAMP:20260425T182325
CREATED:20230214T153337Z
LAST-MODIFIED:20230215T151341Z
UID:10001026-1679994000-1679996700@goodlifetesting.parkerwebservices.com
SUMMARY:Chair Yoga-Tuesday
DESCRIPTION:Instructor: Tom Sherman\, CYT\nDate/Time: Tuesdays\, 9-9:45am\nCost/Registration: FREE! Drop in class for up to 25 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nOlder adults and seniors of all age\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life.
URL:https://goodlifetesting.parkerwebservices.com/activity/chair-yoga-tuesday/2023-03-28/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230328T101500
DTEND;TZID=America/New_York:20230328T111500
DTSTAMP:20260425T182325
CREATED:20230213T150636Z
LAST-MODIFIED:20230213T150636Z
UID:10000930-1679998500-1680002100@goodlifetesting.parkerwebservices.com
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, March 28- May 16\, 10:15–11:10am\nCost/Registration: $50. You must register by March 27th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://goodlifetesting.parkerwebservices.com/activity/pilates-for-50-5/2023-03-28/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230328T120000
DTEND;TZID=America/New_York:20230328T124500
DTSTAMP:20260425T182325
CREATED:20230214T143311Z
LAST-MODIFIED:20230214T143311Z
UID:10000541-1680004800-1680007500@goodlifetesting.parkerwebservices.com
SUMMARY:Taoist Yoga for Balance & Aging Gracefully
DESCRIPTION:Instructor: Tom Sherman\nDate/Time: Tuesdays\, March 21- May 9\, 12-12:45pm \nCost/Registration: $50. You must register in advance. \n***This class is in-person only! To register\, you MUST call 603-228-6630.*** \nThis program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging\, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential for aging gracefully. For Tai Chi and Yoga students who are beginners or experienced practitioners.    
URL:https://goodlifetesting.parkerwebservices.com/activity/taoist-yoga-for-balance-aging-gracefully/2023-03-28/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230328T130000
DTEND;TZID=America/New_York:20230328T134500
DTSTAMP:20260425T182326
CREATED:20230214T143557Z
LAST-MODIFIED:20230317T143409Z
UID:10000559-1680008400-1680011100@goodlifetesting.parkerwebservices.com
SUMMARY:Tai Chi and Chi Kung Ongoing
DESCRIPTION:***SOLD OUT*** \nInstructor: Tom Sherman\nDate/Time: Tuesdays\, March 21- May 9\, 1-1:45   \nCost/Registration: $50. You must register in advance. \n***This class is in-person only! To register\, you MUST call 603-228-6630.*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include:  – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing. 
URL:https://goodlifetesting.parkerwebservices.com/activity/tai-chi-and-chi-kung-ongoing/2023-03-28/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230328T170000
DTEND;TZID=America/New_York:20230328T180000
DTSTAMP:20260425T182326
CREATED:20230214T141518Z
LAST-MODIFIED:20230214T141518Z
UID:10000591-1680022800-1680026400@goodlifetesting.parkerwebservices.com
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, March 7- April 25\, 5-5:55pm\nCost/Registration: $50. You must register by March 6th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://goodlifetesting.parkerwebservices.com/activity/yoga-for-50-10/2023-03-28/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230329T090000
DTEND;TZID=America/New_York:20230329T100000
DTSTAMP:20260425T182326
CREATED:20230213T151516Z
LAST-MODIFIED:20230213T151516Z
UID:10000971-1680080400-1680084000@goodlifetesting.parkerwebservices.com
SUMMARY:Zoom Rev It Up
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Wednesdays\, March 8- April 26\, 9-9:55am\nCost/Registration: $50. You must register by March 7th at 12pm. GoodLife will email you the Zoom link the morning of the class. \n***This class is being held on Zoom only *** \nBoost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!
URL:https://goodlifetesting.parkerwebservices.com/activity/zoom-rev-it-up-3/2023-03-29/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230329T103000
DTEND;TZID=America/New_York:20230329T113000
DTSTAMP:20260425T182326
CREATED:20221114T193832Z
LAST-MODIFIED:20221114T193832Z
UID:10000211-1680085800-1680089400@goodlifetesting.parkerwebservices.com
SUMMARY:Cardio for Heart Health- Wednesday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, February 15- April 5\, 10:30–11:25am\nCost/Registration: $50. You must register by February 14 at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://goodlifetesting.parkerwebservices.com/activity/cardio-for-heart-health-wednesday-6/2023-03-29/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230329T114500
DTEND;TZID=America/New_York:20230329T130000
DTSTAMP:20260425T182326
CREATED:20230214T153956Z
LAST-MODIFIED:20230214T153956Z
UID:10001058-1680090300-1680094800@goodlifetesting.parkerwebservices.com
SUMMARY:BEMER Appointments
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, March – May\, 11:45am- 1pm\nCost/Registration: $10\, You must register in advance. Appointments are in 15 minute intervals. \n*** This is an  in-person event! To register\, please call GoodLife at 603-228-6630.*** \nBEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15 minute BEMER session can last up to 12 hours. Regular use can lead to improved relaxation and enhanced physical fitness.
URL:https://goodlifetesting.parkerwebservices.com/activity/bemer-appointments-2/2023-03-29/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230329T130000
DTEND;TZID=America/New_York:20230329T140000
DTSTAMP:20260425T182326
CREATED:20230214T171622Z
LAST-MODIFIED:20230303T153500Z
UID:10001113-1680094800-1680098400@goodlifetesting.parkerwebservices.com
SUMMARY:Ukraine War - Vladimir Putin
DESCRIPTION:Presenter: Henry Quinlan\, Author \nDate/Time: Wednesday\, March 29\, 1-2pm\nCost/Registration: $5. You must register by March 28th at 12pm. GoodLife will email you the Zoom link a day or two before the class.  \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nA one-hour presentation based on his 30 years’ involvement with the former Soviet Union and Russia including living in Moscow for five years during the demise of the USSR and the rise of the new Russia. The presentation will entertain and educate the audience.
URL:https://goodlifetesting.parkerwebservices.com/activity/ukraine-war-vladimir-putin/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230329T170000
DTEND;TZID=America/New_York:20230329T180000
DTSTAMP:20260425T182326
CREATED:20230214T142119Z
LAST-MODIFIED:20230214T142119Z
UID:10000526-1680109200-1680112800@goodlifetesting.parkerwebservices.com
SUMMARY:Yoga for All
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Wednesdays\, March 1- April 19\, 5-5:55pm\nCost/Registration: $50. You must register by February 28th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nA relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night in a gentle\, inviting\, and welcoming environment. Open the body\, stretch the muscles\, and relax the mind. You are welcome to practice on a yoga mat\, or a chair.
URL:https://goodlifetesting.parkerwebservices.com/activity/yoga-for-all-2/2023-03-29/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230330T083000
DTEND;TZID=America/New_York:20230330T093000
DTSTAMP:20260425T182326
CREATED:20221027T132318Z
LAST-MODIFIED:20230214T142838Z
UID:10000684-1680165000-1680168600@goodlifetesting.parkerwebservices.com
SUMMARY:Gentle Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, February 9- March 30\, 8:30 – 9:25am\nCost/Registration: $50. You must register by February 8th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. 
URL:https://goodlifetesting.parkerwebservices.com/activity/gentle-healing-yoga/2023-03-30/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230330T093000
DTEND;TZID=America/New_York:20230330T103000
DTSTAMP:20260425T182326
CREATED:20230213T145610Z
LAST-MODIFIED:20230213T145610Z
UID:10000858-1680168600-1680172200@goodlifetesting.parkerwebservices.com
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, March 16- May 4\, 9:30-10:25am\nCost/Registration: $50\, You must register by March 15th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique.
URL:https://goodlifetesting.parkerwebservices.com/activity/fitness-core-thursday-2/2023-03-30/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230330T110000
DTEND;TZID=America/New_York:20230330T114500
DTSTAMP:20260425T182326
CREATED:20230214T153653Z
LAST-MODIFIED:20230215T151322Z
UID:10001043-1680174000-1680176700@goodlifetesting.parkerwebservices.com
SUMMARY:Chair Yoga- Thursday
DESCRIPTION:Instructor: Tom Sherman\, CYT\nDate/Time: Thursdays\, 11-11:45am\nCost/Registration: FREE! Drop in class for up to 25 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nOlder adults and seniors of all age\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life.
URL:https://goodlifetesting.parkerwebservices.com/activity/chair-yoga-thursday/2023-03-30/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230330T130000
DTEND;TZID=America/New_York:20230330T140000
DTSTAMP:20260425T182326
CREATED:20230214T180515Z
LAST-MODIFIED:20230214T180552Z
UID:10001339-1680181200-1680184800@goodlifetesting.parkerwebservices.com
SUMMARY:AARP Presents: Sorting Fact from Fiction Online
DESCRIPTION:Presenter: AARP Volunteers\nDate/Time: Thursday\, March 30\, 1-2pm\nCost/Registration: FREE! You must register by March 29th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nDo you believe everything you see online? There are plenty of sensationalized headlines\, misleading stories and even complete falsehoods circulating on the Internet\, making it hard for even the most discerning reader to sort facts from fiction. This free event will equip you with valuable tools and resources to help you stay safe online. Take this opportunity to listen and participate while the AARP NH Speakers Bureau helps you learn how to protect yourself and loved ones.
URL:https://goodlifetesting.parkerwebservices.com/activity/aarp-presents-sorting-fact-from-fiction-online/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230331T094500
DTEND;TZID=America/New_York:20230331T104500
DTSTAMP:20260425T182326
CREATED:20230214T141046Z
LAST-MODIFIED:20230214T141046Z
UID:10000567-1680255900-1680259500@goodlifetesting.parkerwebservices.com
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, March 31- May 19\, 9:45-10:40am\nCost/Registration: $50. You must register by March 30th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise. This class allows you to go at your own pace but get your heart rate up and benefit from a good workout. You may also use a chair for seated and/or standing support\, stretching and relaxation.
URL:https://goodlifetesting.parkerwebservices.com/activity/your-body-tune-up-10/2023-03-31/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230331T123000
DTEND;TZID=America/New_York:20230331T133000
DTSTAMP:20260425T182326
CREATED:20230214T171846Z
LAST-MODIFIED:20230214T171846Z
UID:10001117-1680265800-1680269400@goodlifetesting.parkerwebservices.com
SUMMARY:Trend Acupuncture
DESCRIPTION:Presenter: Dr. Kristen H. Markwith\, D.Ac.\, L.Ac.\nDate/Time: Friday\, March 31\, 12:30-1:30pm\nCost/Registration: $5. You must register in advance.  \n*** This is an  in-person event! To register\, please call GoodLife at 603-228-6630.*** \nAs a leader in Acupuncture and Integrative Medicine\, Dr. Kristen Markwith specializes in difficult to treat\, chronic conditions. Whether it’s the numbness and tingling from your Peripheral Neuropathy\, the painful burning sensation that accompanies sciatica\, or the unbearable swelling and stiffness of your joints from arthritis\, we are here to help you live a life free from pain. Our goal is to provide you with pain relieving treatments so that you can get back to living life to its fullest.
URL:https://goodlifetesting.parkerwebservices.com/activity/trend-acupuncture/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230403T100000
DTEND;TZID=America/New_York:20230403T113000
DTSTAMP:20260425T182326
CREATED:20230214T173907Z
LAST-MODIFIED:20230214T173907Z
UID:10001195-1680516000-1680521400@goodlifetesting.parkerwebservices.com
SUMMARY:Drawing for Beginners
DESCRIPTION:Instructor: Gail Smuda\nDate/Time: Mondays\, April 3-24\, 10-11:30\nCost/Registration: $45.00. You must register in advance. \n*** This is an  in-person event! To register\, please call GoodLife at 603-228-6630.*** \nLearn the basics of drawing in this beginner class. We’ll cover materials\, contour\, value\, perspective and some composition. \nSupply List: \n\nWire bound sketchpad at least 11X14”\nDrawing pencils including a 2B\, 4B\, 6B and an 8B as well as a 2H\, 4 H and 6 H \nKneaded gum eraser\nWhite eraser \nRuler \n***If you have a drawing board bring it but you needn’t invest in one
URL:https://goodlifetesting.parkerwebservices.com/activity/drawing-for-beginners/2023-04-03/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230404T100000
DTEND;TZID=America/New_York:20230404T120000
DTSTAMP:20260425T182326
CREATED:20230214T174053Z
LAST-MODIFIED:20230214T174053Z
UID:10001208-1680602400-1680609600@goodlifetesting.parkerwebservices.com
SUMMARY:Zentangle
DESCRIPTION:Presenter: Sherry Gamble\, CZI\nDate/Time: Tuesdays\, April 4- 18\, 10am-12 pm\,\nCost/Registration: $40. You must register in advance. All Supplies are included. \n*** This is an  in-person event! To register\, please call GoodLife at 603-228-6630.*** \nZentangle is an easy-to-learn\, relaxing\, and fun way to create beautiful art images by drawing structured patterns. We call these patterns tangles. You create tangles with combinations of dots\, lines and simple curves. Zentangle is a meditative art form which can be done by anyone!
URL:https://goodlifetesting.parkerwebservices.com/activity/zentangle-5/2023-04-04/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230404T140000
DTEND;TZID=America/New_York:20230404T153000
DTSTAMP:20260425T182326
CREATED:20230214T172059Z
LAST-MODIFIED:20230214T172059Z
UID:10001122-1680616800-1680622200@goodlifetesting.parkerwebservices.com
SUMMARY:Memoir for All
DESCRIPTION:Presenter: Gail Thorell Schilling\, Author\nDate/Time: Tuesdays\, April 4- May 16\, 2-3:30pm (no class 4/25)\nCost/Registration: $45. You must register in advance. Space is limited. \n***This is an in-person class only. To register\, call GoodLife at 603-228-6630.*** \nOur popular memoir class continues\, this time with new prompts and tips to refresh your perspective and your writing. Published author and memoir coach Gail Schilling offers fun activities to stimulate your creative juices and start them flowing! Together you will nudge old memories into engaging sentences and stories. For newbies and seasoned writers. 
URL:https://goodlifetesting.parkerwebservices.com/activity/memoir-for-all/2023-04-04/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230405T100000
DTEND;TZID=America/New_York:20230405T113000
DTSTAMP:20260425T182326
CREATED:20230214T172520Z
LAST-MODIFIED:20230327T192714Z
UID:10001155-1680688800-1680694200@goodlifetesting.parkerwebservices.com
SUMMARY:Poetry 101
DESCRIPTION:***Canceled*** \nInstructor: Martie Dreisbach\nDate/Time: Wednesdays\, April 5-26\, 10-11:30am \nCost/Registration: $20. You must register in advance. \n***This class is being held in-person only. To register\, please call GoodLife at 603-228-6630.*** \nCome join us to read and write some poetry. A poem is like a photo…capturing a feeling\, a scene\, a story. This course will be based on two helpful resource books\, in case you want to acquire them ahead of time. A Kick in the Head: An Everyday Guide to Poetic Forms by Paul Janeczko and One Hundred and One Famous Poems an anthology complied by Roy Cook. No experience needed.
URL:https://goodlifetesting.parkerwebservices.com/activity/poetry-101/2023-04-05/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230405T120000
DTEND;TZID=America/New_York:20230405T140000
DTSTAMP:20260425T182326
CREATED:20230214T172229Z
LAST-MODIFIED:20230329T183100Z
UID:10001149-1680696000-1680703200@goodlifetesting.parkerwebservices.com
SUMMARY:Volunteer Fair
DESCRIPTION:Presenter: GoodLife\nDate/Time: Wednesday\, April 5\, 12-2pm\nCost/Registration: Free and open to the public. \nGoodLife is hosting a volunteer fair with various non-profits looking for some help for their organizations. You will be able to talk with them and find out what they are looking for. Organizations include: Bayada\, Friends Program\, Future in Sight\, Friends of the Audi\, Capital Center for the Arts\, AARP\, Granite VNA\, CAP Senior Companions\, Fellowship Housing Opportunities\, Penacook Historical Society & Pierce Manse.
URL:https://goodlifetesting.parkerwebservices.com/activity/volunteer-fair-2/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230406T083000
DTEND;TZID=America/New_York:20230406T093000
DTSTAMP:20260425T182326
CREATED:20230214T143127Z
LAST-MODIFIED:20230330T160030Z
UID:10000530-1680769800-1680773400@goodlifetesting.parkerwebservices.com
SUMMARY:Gentle Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, April 6- May 25\, 8:30 – 9:25am\nCost/Registration: $50. You must register by April 5th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. 
URL:https://goodlifetesting.parkerwebservices.com/activity/gentle-healing-yoga-2/2023-04-06/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230406T120000
DTEND;TZID=America/New_York:20230406T130000
DTSTAMP:20260425T182326
CREATED:20230214T181314Z
LAST-MODIFIED:20230322T143607Z
UID:10001353-1680782400-1680786000@goodlifetesting.parkerwebservices.com
SUMMARY:Greenblott & O’Rourke Presents: Understanding Estate Planning
DESCRIPTION:Presenter: Attorney Deb Bess Urbaitis of Greenblott & O’Rourke PLLC\nDate/Time: Thursday\, April 6\, 12-1pm\nCost/Registration: FREE! You must register by April 5th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nThis will be a general presentation on the introduction to estate planning\, to familiarize yourself with estate planning and introduce the concepts and documents that are most common in New Hampshire estate planning. The presentation will consist of the following information:   \n1. General Introduction – Benefits of Estate Planning\n2. Estate Planning Documents – Wills: Simple and Pour-Over Wills  
URL:https://goodlifetesting.parkerwebservices.com/activity/greenblott-orourke-presents-understanding-estate-planning/
CATEGORIES:Events
END:VEVENT
END:VCALENDAR