BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Goodlife Programs & Activities - ECPv6.15.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://goodlifetesting.parkerwebservices.com
X-WR-CALDESC:Events for Goodlife Programs & Activities
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20221106T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230719T090000
DTEND;TZID=America/New_York:20230719T100000
DTSTAMP:20260425T124803
CREATED:20230515T151459Z
LAST-MODIFIED:20230515T151802Z
UID:10001599-1689757200-1689760800@goodlifetesting.parkerwebservices.com
SUMMARY:Zoom Rev It Up
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Wednesdays\, June 28- August 16\, 9-9:55am\nCost/Registration: $50. You must register by June 27th at 12pm. GoodLife will email you the Zoom link a business day before the class. \n***This class is being held on Zoom only *** \nBoost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!
URL:https://goodlifetesting.parkerwebservices.com/activity/zoom-rev-it-up-5/2023-07-19/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230719T103000
DTEND;TZID=America/New_York:20230719T113000
DTSTAMP:20260425T124803
CREATED:20230512T131330Z
LAST-MODIFIED:20230512T131814Z
UID:10001458-1689762600-1689766200@goodlifetesting.parkerwebservices.com
SUMMARY:Cardio for Heart Health- Wednesday
DESCRIPTION:***You are once again  able to register for in-person classes through our website!*** \nInstructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, June 7- July 26\, 10:30–11:25am\nCost/Registration: $50. You must register by June 6th at 12pm. \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://goodlifetesting.parkerwebservices.com/activity/cardio-for-heart-health-wednesday-8/2023-07-19/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230719T114500
DTEND;TZID=America/New_York:20230719T130000
DTSTAMP:20260425T124803
CREATED:20230515T160217Z
LAST-MODIFIED:20230515T160504Z
UID:10000823-1689767100-1689771600@goodlifetesting.parkerwebservices.com
SUMMARY:BEMER Appointments
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, June- August\, 11:45am- 1pm\nCost/Registration: $10\, You must register in advance. Appointments are in 15 minute intervals. \n*** This is an  in-person event! To register\, please call GoodLife at 603-228-6630.*** \nBEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15 minute BEMER session can last up to 12 hours. Regular use can lead to improved relaxation and enhanced physical fitness.
URL:https://goodlifetesting.parkerwebservices.com/activity/bemer-appointments-3/2023-07-19/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230719T120000
DTEND;TZID=America/New_York:20230719T130000
DTSTAMP:20260425T124803
CREATED:20230515T161047Z
LAST-MODIFIED:20230705T172340Z
UID:10000998-1689768000-1689771600@goodlifetesting.parkerwebservices.com
SUMMARY:Community Action Program Lunch
DESCRIPTION:Instructor: Community Action Program\nDate/Time: Wednesday\, July 19\, 12- 1pm\nCost/Registration: FREE for those 60 and up with a suggested donation of $2.00; Under 60 years old cost is $6. Cash only. You must register by July 12th at 8am. \n*** This is an  in-person event! Please bring cash the day of the lunch.*** \nCome join us for lunch! Your support and donation help to keep our Meals on Wheels and Congregate Meal programs thriving. Our chef inspired meals are sure to fill you up while enjoying time with your friends. Take-out lunches are also available. \nJuly Menu:\nShepard’s Pie\nVegetable\nFruit Cup\nDessert
URL:https://goodlifetesting.parkerwebservices.com/activity/community-action-program-lunch-6/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230719T170000
DTEND;TZID=America/New_York:20230719T180000
DTSTAMP:20260425T124803
CREATED:20230515T154130Z
LAST-MODIFIED:20230620T144702Z
UID:10000750-1689786000-1689789600@goodlifetesting.parkerwebservices.com
SUMMARY:Zoom Yoga for All
DESCRIPTION:***Session Canceled*** \nInstructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Wednesdays\, June 21- August 9\, 5-5:55pm\nCost/Registration: $50. You must register by June 20th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***This class is being held on Zoom only *** \nA relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night in a gentle\, inviting\, and welcoming environment. Open the body\, stretch the muscles\, and relax the mind. You are welcome to practice on a yoga mat\, or a chair.
URL:https://goodlifetesting.parkerwebservices.com/activity/zoom-yoga-for-all/2023-07-19/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230720T083000
DTEND;TZID=America/New_York:20230720T093000
DTSTAMP:20260425T124803
CREATED:20230515T153615Z
LAST-MODIFIED:20230524T150527Z
UID:10000963-1689841800-1689845400@goodlifetesting.parkerwebservices.com
SUMMARY:Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, June 1- July 20\, 8:30 – 9:25am\nCost/Registration: $50. You must register by May 31st at 12pm.  \n***This class will be held in-person only*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.
URL:https://goodlifetesting.parkerwebservices.com/activity/gentle-healing-yoga-3/2023-07-20/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230720T093000
DTEND;TZID=America/New_York:20230720T103000
DTSTAMP:20260425T124803
CREATED:20230512T142656Z
LAST-MODIFIED:20230628T134613Z
UID:10001527-1689845400-1689849000@goodlifetesting.parkerwebservices.com
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, July 6- August 24\, 9:30-10:25am\nCost/Registration: $50. You must register by July 5th at 12pm. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique.
URL:https://goodlifetesting.parkerwebservices.com/activity/fitness-core-thursday-4/2023-07-20/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230720T100000
DTEND;TZID=America/New_York:20230720T120000
DTSTAMP:20260425T124803
CREATED:20230515T161718Z
LAST-MODIFIED:20230515T161922Z
UID:10001037-1689847200-1689854400@goodlifetesting.parkerwebservices.com
SUMMARY:Bereavement Group
DESCRIPTION:Presenter: Jodi Plitman\, Bereavement Coordinator\, Hospice (CNH) | BAYADA\nDate/ Time: Thursdays\, June 15\, July 20\, August 17\, 10am- 12pm\nCost/Registration: FREE! Drop in. No need to register in advance. \n***This event is being held in-person only.*** \nJoin us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice\, with approximately one hour of structured\, educational time and one hour of open discussion and socialization time. No need to register\, just drop in\, but feel free to contact Jodi Plitman\, bereavement coordinator with Bayada Hospice\, at 603-724-6689 or Jplitman@bayada.com with any questions.
URL:https://goodlifetesting.parkerwebservices.com/activity/bereavement-group/2023-07-20/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230720T110000
DTEND;TZID=America/New_York:20230720T114500
DTSTAMP:20260425T124803
CREATED:20230515T155653Z
LAST-MODIFIED:20230515T155808Z
UID:10000790-1689850800-1689853500@goodlifetesting.parkerwebservices.com
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Tom Sherman\, CYT\nDate/Time: Thursdays\, 11-11:45am\nCost/Registration: FREE! Drop in class for up to 25 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nOlder adults and seniors of all age\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life.
URL:https://goodlifetesting.parkerwebservices.com/activity/chait-yoga/2023-07-20/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230720T130000
DTEND;TZID=America/New_York:20230720T134500
DTSTAMP:20260425T124803
CREATED:20230515T155828Z
LAST-MODIFIED:20230515T160106Z
UID:10000843-1689858000-1689860700@goodlifetesting.parkerwebservices.com
SUMMARY:Stretch & Strengthen
DESCRIPTION:Instructor: Joe Devito\, CPT\nDate/Time: Mondays & Thursdays\, 1-1:45pm (no class 6/19)\nCost: FREE! Drop in class for up to 25 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nA great beginner class! Stretch your muscles\, increase your coordination\, self-confidence & flexibility with gentle exercise\, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.
URL:https://goodlifetesting.parkerwebservices.com/activity/stretch-strengthen-12/2023-07-20/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230720T130000
DTEND;TZID=America/New_York:20230720T150000
DTSTAMP:20260425T124803
CREATED:20230516T143534Z
LAST-MODIFIED:20230602T162300Z
UID:10001097-1689858000-1689865200@goodlifetesting.parkerwebservices.com
SUMMARY:Flowers in Watercolors
DESCRIPTION:***SOLD OUT***\nInstructor: Peter Clive\nDate/Time: Thursdays\, June 29- July 20\, 1-3pm\nCost/Registration: $45. You must register by June 26th at 12pm. \n*** This is an  in-person event!*** \nWatercolor is a wonderful and expressive medium. It is also very portable\, and the materials and supplies can be easily carried to wherever one may wish. This course will focus on painting roses\, hydrangeas\, peonies as well other flowers you may wish to paint. This course is designed for those with little or no watercolor experience. Focus on wet and wet into dry watercolor techniques will be a major focus of the course. We will explore color mixing\, drawing\, lighting and composition as mechanisms to paint the still life set up. Watercolors will be painted from photographs. Demonstrations will be held each day emphasizing the different techniques of the Watercolorist. Personal expression will be encouraged as the artist develops skill with the range of methods open to the watercolor painter. \nWatercolor Materials List:\nWatercolors: (.5 ounce tubes 15 ml):\nBurnt Sienna\nAlizarin Crimson\nCadmium Red Medium\nCadmium Orange\nCadmium Yellow Light\nIvory Black\nSepia\nUltramarine Blue\nThalo Green\nBrushes:\nRound Sable or synthetic: #3\, #5\, #8\n1” wide flat wash brush\nWatercolor Palette:\n(I prefer the rectangular white plastic “John Pike Palette”\, but other brands can work as well).\nPaper:\n12”x16” Arches Cold Press Block 140 pound weight- (other brands okay)\nOther:\n3#x4” cellulose sponge (available in the supermarket)\n2 jars for water 
URL:https://goodlifetesting.parkerwebservices.com/activity/flowers-in-watercolors/2023-07-20/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230721T090000
DTEND;TZID=America/New_York:20230721T100000
DTSTAMP:20260425T124803
CREATED:20230515T151807Z
LAST-MODIFIED:20230515T152058Z
UID:10001621-1689930000-1689933600@goodlifetesting.parkerwebservices.com
SUMMARY:NEW ZOOM CLASS: Rock the Bands
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Fridays\, June 2- July 21\, 9-9:55am\nCost/Registration: $50. You must register by June 1st at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held on Zoom only *** \nBoost your exercise routine with a resistance band. This small but mighty piece of equipment can strengthen and condition every muscle from head to toe. Spend 55 minutes with Rhonda and tone your legs\, arms\, abs\, and more. (Did you know Tom Brady’s exercise routine includes bands?). Oh\, and resistance bands are a safe way to fight osteoporosis and increase bone density\, with less force on the joints. Let’s “band” together and stay fit!
URL:https://goodlifetesting.parkerwebservices.com/activity/new-class-zoom-rock-the-bands/2023-07-21/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230721T090000
DTEND;TZID=America/New_York:20230721T120000
DTSTAMP:20260425T124803
CREATED:20230515T160710Z
LAST-MODIFIED:20230627T143323Z
UID:10000978-1689930000-1689940800@goodlifetesting.parkerwebservices.com
SUMMARY:Technology One on One
DESCRIPTION:***SOLD OUT***\nInstructor: Roland Beauregard\nDate/Time: Friday\, July 21\, 9am- 12pm\nCost/Registration: $10\, You must register in advance. Appointments are in 30 minute intervals. \n***This is an  in-person event! To register\, please call GoodLife at 603-228-6630.*** \n30 minute 1 on 1 session where participant can ask questions on any device (computer\, phone or tablet)
URL:https://goodlifetesting.parkerwebservices.com/activity/technology-one-on-one-4/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230721T094500
DTEND;TZID=America/New_York:20230721T104500
DTSTAMP:20260425T124803
CREATED:20230512T143351Z
LAST-MODIFIED:20230512T150253Z
UID:10001552-1689932700-1689936300@goodlifetesting.parkerwebservices.com
SUMMARY:Your Body Tune Up
DESCRIPTION:***You are once again  able to register for in-person classes through our website!*** \n\n\nInstructor: Erica Mumford\, CPT\nDate/Time: Fridays\, July 21- September 8\, 9:45-10:40am\nCost/Registration: $50. You must register by July 20th at 12pm. \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise. This class allows you to go at your own pace but get your heart rate up and benefit from a good workout. You may also use a chair for seated and/or standing support\, stretching and relaxation.
URL:https://goodlifetesting.parkerwebservices.com/activity/your-body-tune-up-12/2023-07-21/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230721T100000
DTEND;TZID=America/New_York:20230721T120000
DTSTAMP:20260425T124803
CREATED:20230516T161936Z
LAST-MODIFIED:20230525T142455Z
UID:10001175-1689933600-1689940800@goodlifetesting.parkerwebservices.com
SUMMARY:Open Studio Art
DESCRIPTION:Date/Time: Fridays\, 10am-12pm\nCost/Registration: FREE! Drop in event\, no registration required. \n***This is an in-person only event.*** \nBring whatever art project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.
URL:https://goodlifetesting.parkerwebservices.com/activity/open-studio-art/2023-07-21/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230724T090000
DTEND;TZID=America/New_York:20230724T100000
DTSTAMP:20260425T124803
CREATED:20230512T130008Z
LAST-MODIFIED:20230512T131322Z
UID:10001436-1690189200-1690192800@goodlifetesting.parkerwebservices.com
SUMMARY:Cardio for Heart Health- Monday
DESCRIPTION:***You are once again  able to register for in-person classes through our website!*** \nInstructor: Jill Smith\, CPT\nDate/Time: Mondays\, July 24- September 18\, 9–9:55am (no class 9/4)\nCost/Registration: $50. You must register by 12pm on July 21st.  \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://goodlifetesting.parkerwebservices.com/activity/cardio-for-heart-health-monday-8/2023-07-24/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230724T093000
DTEND;TZID=America/New_York:20230724T103000
DTSTAMP:20260425T124803
CREATED:20230515T151135Z
LAST-MODIFIED:20230515T151453Z
UID:10001579-1690191000-1690194600@goodlifetesting.parkerwebservices.com
SUMMARY:Zoom Total Body Fitness
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Mondays\, July 24-September 18\, 9:30-10:25am (no class 9/4)\nCost/Registration: $50. You must register by July 21st at 12pm. GoodLife will email you the Zoom link the weekday before the class. \n***This class is being held on Zoom only *** \nThis is a complete and varied full body workout. We do exercises\, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!
URL:https://goodlifetesting.parkerwebservices.com/activity/zoom-total-body-fitness-16/2023-07-24/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230724T103000
DTEND;TZID=America/New_York:20230724T113000
DTSTAMP:20260425T124803
CREATED:20230512T142251Z
LAST-MODIFIED:20230512T142651Z
UID:10001501-1690194600-1690198200@goodlifetesting.parkerwebservices.com
SUMMARY:Fitness & Core- Monday
DESCRIPTION:***You are once again  able to register for in-person classes through our website!*** \nInstructor: Jill Smith\, CPT\nDate/Time: Mondays\, July 24- September 18\, 10:30-11:25am (no class 9/4)\nCost/Registration: $50. You must register by July 21st at 12pm. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique.
URL:https://goodlifetesting.parkerwebservices.com/activity/fitness-core-monday-4/2023-07-24/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230725T090000
DTEND;TZID=America/New_York:20230725T094500
DTSTAMP:20260425T124803
CREATED:20230515T155452Z
LAST-MODIFIED:20230515T155858Z
UID:10000923-1690275600-1690278300@goodlifetesting.parkerwebservices.com
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Tom Sherman\, CYT\nDate/Time: Tuesdays\, 9-9:45am (no class 7/4)\nCost/Registration: FREE! Drop in class for up to 25 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nOlder adults and seniors of all age\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life.
URL:https://goodlifetesting.parkerwebservices.com/activity/chair-yoga/2023-07-25/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230725T101500
DTEND;TZID=America/New_York:20230725T111500
DTSTAMP:20260425T124803
CREATED:20230512T141720Z
LAST-MODIFIED:20230908T140408Z
UID:10001484-1690280100-1690283700@goodlifetesting.parkerwebservices.com
SUMMARY:Pilates for 50+
DESCRIPTION:***SOLD OUT*** \nInstructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, July 25- September 12\, 10:15–11:10am\nCost/Registration: $50. You must register by in advance. \n***This class is in-person only!*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://goodlifetesting.parkerwebservices.com/activity/pilates-for-50-7/2023-07-25/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230725T120000
DTEND;TZID=America/New_York:20230725T124500
DTSTAMP:20260425T124803
CREATED:20230515T154714Z
LAST-MODIFIED:20230627T183702Z
UID:10000884-1690286400-1690289100@goodlifetesting.parkerwebservices.com
SUMMARY:Taoist Yoga for Balance & Aging Gracefully
DESCRIPTION:Instructor: Tom Sherman\nDate/Time: Tuesdays\, July 18- September 5\, 12-12:45pm\nCost/Registration: $50. You must register by July 17th at 12pm. \n***This class will be held in-person only*** \nThis program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging\, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential for aging gracefully. For Tai Chi and Yoga students who are beginners or experienced practitioners.
URL:https://goodlifetesting.parkerwebservices.com/activity/taoist-yoga-for-balance-aging-gracefully-2/2023-07-25/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230725T130000
DTEND;TZID=America/New_York:20230725T134500
DTSTAMP:20260425T124803
CREATED:20230515T155133Z
LAST-MODIFIED:20230515T155342Z
UID:10000901-1690290000-1690292700@goodlifetesting.parkerwebservices.com
SUMMARY:Tai Chi and Chi Kung Ongoing
DESCRIPTION:Instructor: Tom Sherman\nDate/Time: Tuesdays\, July 18- September 5\, 1-1:45pm\nCost/Registration: $50. You must register by July 17th at 12pm. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include:  – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing. 
URL:https://goodlifetesting.parkerwebservices.com/activity/tai-chi-and-chi-kung-ongoing-3/2023-07-25/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230725T160000
DTEND;TZID=America/New_York:20230725T170000
DTSTAMP:20260425T124803
CREATED:20230516T161753Z
LAST-MODIFIED:20230516T161828Z
UID:10001153-1690300800-1690304400@goodlifetesting.parkerwebservices.com
SUMMARY:Hearing Screenings
DESCRIPTION:Instructor: Dr. Beth Ann Jacques\, AuD\, CCC-A\, F-AAA at New England Audiology\nDate/Time: Tuesdays\, 4-5pm by appointment\nCost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 \n***Appointments are in-person only.*** \nCome see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow of the American Academy of Audiology. She is a great resource to participants at GoodLife and offers the following services at no cost: Hearing Screenings\, Ear Cleaning & Hearing Aid Care. Dr. Jacques is at the center every Tuesday from 4-5pm and has appointments at 4:00pm and 4:20pm.
URL:https://goodlifetesting.parkerwebservices.com/activity/hearing-screenings-6/2023-07-25/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230725T170000
DTEND;TZID=America/New_York:20230725T180000
DTSTAMP:20260425T124803
CREATED:20230515T152341Z
LAST-MODIFIED:20230515T152627Z
UID:10000941-1690304400-1690308000@goodlifetesting.parkerwebservices.com
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, June 27- August 22\, 5-5:55pm (no class 7/4)\nCost/Registration: $50. You must register by June 26th at 12pm. \n***This class will be held in-person only*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://goodlifetesting.parkerwebservices.com/activity/yoga-for-50-12/2023-07-25/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230726T130000
DTEND;TZID=America/New_York:20230726T140000
DTSTAMP:20260425T124803
CREATED:20230516T151203Z
LAST-MODIFIED:20230628T135003Z
UID:10001183-1690376400-1690380000@goodlifetesting.parkerwebservices.com
SUMMARY:Red Cross Ready
DESCRIPTION:Instructor: AARPNH Volunteers\nDate/Time: Wednesday\, July 26\, 1-2pm\nCost/Registration: FREE! You must register by July 25th at 12pm.  \n***This class is being held both in-person and live via Zoom*** \nBeing prepared may not prevent a disaster\, but it will give you confidence to meet the challenge. AARP NH is partnering with the American Red Cross to help you help yourself during emergencies. Becoming “Red Cross Ready” means following three simple steps in advance to ensure you can weather a crisis safely and comfortably. Getting prepared may sound difficult or time consuming. Join AARP NH and learn it’s actually very doable\, as easy as 1-2-3: Get a Kit\, Make a Plan\, Be Informed!
URL:https://goodlifetesting.parkerwebservices.com/activity/red-cross-ready/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230727
DTEND;VALUE=DATE:20230728
DTSTAMP:20260425T124803
CREATED:20221221T143220Z
LAST-MODIFIED:20230627T140211Z
UID:10000502-1690416000-1690502399@goodlifetesting.parkerwebservices.com
SUMMARY:The Spirit of Boston
DESCRIPTION:*** SOLD OUT. Waitlist Only.*** \nPresenter: GoodLife and Best of Times Travel\nDate: Thursday\, July 27 (Exact departure and return times will be announced closer to trip date)\nCost: $149\, Includes: Transportation\, Cruise\, Luncheon\, Entertainment & Dancing\nTrips can be paid for with a check made out to GoodLife or a credit/debit card\nContact: GoodLife Programs & Activities\, Katelyn Patterson-Gagnon\, (603)228-6630 \nCome aboard and enjoy the most entertaining experience in Boston featuring our luncheon Grande Buffet! This two-hour cruise on Boston’s historic harbor is perfect for an afternoon getaway! One price includes everything except drinks and photos. Bon Voyage! – As the ship pulls away from the dock\, grab your streamers and your drinks and join our Spirit staff in a festive Bon Voyage toast. Bon Appétit – Once you’ve been invited up to our Grande Buffet\, take as little or as much as you like. With choices such as Harvest Salad Station\, Country Farm Potato Salad\, Fresco Tuscany Pasta Salad\, Tilapia Fillet with Lobster Cream Sauce\, Herb-Infused Rotisserie Chicken\, Apricot-Glazed Pork Loin\, Smoked Gouda Mac & Cheese\, Garlic Mashed Potatoes\, Local Harvest Vegetables\, and a Fresh selection of Cakes\, Bars\, Pastries\, Cookies and Seasonal Fruit for dessert* there is sure to be something to please even the most discerning palate. You can even go back for seconds and thirds as long as the buffet is open! Stretch your legs – head topside for the largest outdoor patio deck in Boston and catch a breath of fresh air and an amazing view. Rock ‘til you dock – from line dances to Top-40 hits\, our DJs know how to get everyone up and dancing\, right to the end of your cruise. After our cruise we will depart for Faneuil Hall & Quincy Market. This bustling market place is still as busy as it was in the 1700’s featuring a burgeoning array of shops\, restaurants and outdoor entertainment making it a premiere destination. We will have free time here to explore or shop on our own before our departure home.
URL:https://goodlifetesting.parkerwebservices.com/activity/the-spirit-of-boston/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230727T083000
DTEND;TZID=America/New_York:20230727T093000
DTSTAMP:20260425T124803
CREATED:20230515T153949Z
LAST-MODIFIED:20230515T154126Z
UID:10000774-1690446600-1690450200@goodlifetesting.parkerwebservices.com
SUMMARY:Gentle Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, July 27- September 14\, 8:30 – 9:25am\nCost/Registration: $50. You must register by July 26th at 12pm.  \n***This class will be held in-person only*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.
URL:https://goodlifetesting.parkerwebservices.com/activity/gentle-healing-yoga-4/2023-07-27/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230727T130000
DTEND;TZID=America/New_York:20230727T150000
DTSTAMP:20260425T124803
CREATED:20230516T144344Z
LAST-MODIFIED:20230516T144911Z
UID:10001109-1690462800-1690470000@goodlifetesting.parkerwebservices.com
SUMMARY:Painting New Hampshire in Acrylics
DESCRIPTION:Instructor: Peter Clive\nDate/Time: Thursdays\, July 27- August 17\, 1-3pm\nCost/Registration: $45. You must register by July 24th at 12pm. \n*** This is an  in-person event!*** \nNew Hampshire has so many sights to see. Whether you wish to paint the beautiful lakes of the state\, the White Mountains or just a favorite part of the landscape. The paintings will be done from photographs that participants bring in. We will be working in acrylic on canvas. Demonstrations will be held each day focusing on specific ways to paint mountains\, rivers\, lakes or various types of trees etc. Previous experience is not required for this course. \nSupply List:\nAcrylics: (come in 2 ounce tubes)\nTitanium White\nMars Black\nDioxazine Violet\nCadmium Yellow Light\nCadmium Red Deep\nChromium Oxide Green\nBurnt Sienna\nThalo Green\nUltramarine Blue\nCadmium Orange\nBrushes:\nHog filbert: #2\,#4\,#6\,#8\nPalette knife- either metal or plastic (optional)\nPainting Supports:\nCanvasette 16″ x 20″- or 16”x20” Canvas or 16”x 20” Canvas Board\nOther:\nRags\nDisposable palette\nJars for water\nPaper towels/soap \n 
URL:https://goodlifetesting.parkerwebservices.com/activity/painting-new-hampshire-in-acrylics/2023-07-27/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230728T090000
DTEND;TZID=America/New_York:20230728T100000
DTSTAMP:20260425T124803
CREATED:20230515T152119Z
LAST-MODIFIED:20230515T152335Z
UID:10001622-1690534800-1690538400@goodlifetesting.parkerwebservices.com
SUMMARY:Zoom Rock the Bands
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Fridays\, July 28- September 15\, 9-9:55am\nCost/Registration: $50. You must register by July 27th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held on Zoom only *** \nBoost your exercise routine with a resistance band. This small but mighty piece of equipment can strengthen and condition every muscle from head to toe. Spend 55 minutes with Rhonda and tone your legs\, arms\, abs\, and more. (Did you know Tom Brady’s exercise routine includes bands?). Oh\, and resistance bands are a safe way to fight osteoporosis and increase bone density\, with less force on the joints. Let’s “band” together and stay fit!
URL:https://goodlifetesting.parkerwebservices.com/activity/zoom-rock-the-bands/2023-07-28/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230801T160000
DTEND;TZID=America/New_York:20230801T170000
DTSTAMP:20260425T124803
CREATED:20230516T161841Z
LAST-MODIFIED:20230516T161908Z
UID:10001159-1690905600-1690909200@goodlifetesting.parkerwebservices.com
SUMMARY:Hearing Screenings
DESCRIPTION:Instructor: Dr. Beth Ann Jacques\, AuD\, CCC-A\, F-AAA at New England Audiology\nDate/Time: Tuesdays\, 4-5pm by appointment\nCost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 \n***Appointments are in-person only.*** \nCome see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow of the American Academy of Audiology. She is a great resource to participants at GoodLife and offers the following services at no cost: Hearing Screenings\, Ear Cleaning & Hearing Aid Care. Dr. Jacques is at the center every Tuesday from 4-5pm and has appointments at 4:00pm and 4:20pm.
URL:https://goodlifetesting.parkerwebservices.com/activity/hearing-screenings-7/2023-08-01/
CATEGORIES:Events
END:VEVENT
END:VCALENDAR