Holiday Stress
2022-12-08 11:00 - 12:00 (America/New_York)
Presenter: Caitlin Cawley, Home Instead Senior Care
Date/ Time: Thursday, December 8, 11am- 12pm
Cost/Registration: $5. You must register by December 7th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Holidays are a time of tradition, time with family, joy and laughter. But who are we kidding?! Holidays are also a time of stress! During this presentation we will talk about the physical and emotional toll of stress, common triggers during the holiday season, ways to be merry without overdoing it and learn some stress busters to help get through the holidays and beyond.

Christmas with Paul Anka- Holiday Tribute
2022-12-07
Presenter: GoodLife and Best of Times Travel
Date: Wednesday, December 7 (Exact departure and return times will be announced closer to trip date)
Cost: $114, Includes: Transportation, Plated Luncheon, Meal Tax & Gratuity, Show Ticket
Trips can be paid for with a check made out to GoodLife or a credit/debit card
Contact: GoodLife Programs & Activities, Katelyn Patterson-Gagnon, (603)228-6630
Join Best of Times Travel for an incredible Christmas Celebration as Lou Villano brings the music of Paul Anka Live to the stage in Danversport – Danvers, MA. Anka became famous in the late 1950s, 1960s, and 1970s with hit songs like “Diana”, “Lonely Boy”, “Put Your Head on My Shoulder”, and “Having My Baby”. He wrote such well-known music as the theme for The Tonight Show Starring Johnny Carson and one of Tom Jones’s biggest hits, “She’s a Lady”, as well as the English lyrics for Frank Sinatra’s signature song, “My Way”. All The Hits of Paul Anka & More….this dynamic show will feature not only the greatest hits of Paul Anka, but the chart topping hits he wrote for others such as Buddy Holly, Frank Sinatra, Sammy Davis Jr., Tom Jones, Frankie Avalon, and Bobby Rydell to name just a few. Sprinkle in some of our favorite Holiday songs performed only the way Paul Anka can, and you have an incredible Holiday Show! It’s a show that you are going to remember as you walk out singing the songs you loved so much by this talented songwriter and singer.

Basket Class
2022-12-05 13:00 - 16:00
***SOLD OUT***
Instructor: Diane Perry-Mann
Date/Time: Monday, December 5, 1-4pm
Cost/Registration: $35.00. You must register in advance.
*** This is an in-person event! To register, please call GoodLife at 603-228-6630.***

A fun little basket to weave for December! The basket is called “String of Lights” and comes from N.C. Basketworks. This would be a very nice handmade gift (especially if filled with treats!). It’s 7”L x 5-1/2” W x 3” T (6” including the handle, which is wrapped). Simple enough for beginner weavers and your instructor (plus her trusty helpers) will be ready to offer any advice or assistance needed. There will be tools provided for your use in the class, so all you need to bring are willing hands!

Zoom Total Body Fitness
2022-12-05 09:30 - 10:30
***Time Change From 12pm***
Instructor: Rhonda Duhamel, CPT
Date/Time: Mondays, October 17-December 5, 9:30-10:25am
Cost/Registration: $50. You must register by October 14th at 12pm. GoodLife will email you the Zoom link the morning of the class.
***This class is being held on Zoom only ***
This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!

Cardio for Heart Health- Monday
2022-12-05 09:00 - 10:00
Instructor: Jill Smith, CPT
Date/Time: Mondays, October 17 – December 5, 9–9:55am
Cost/Registration: $50. You must register by 12pm on October 14th. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

Cardio for Heart Health- Wednesday
2022-11-30 10:30 - 11:30
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, October 12- November 30, 10:30–11:25am
Cost/Registration: $50. You must register by October 11 at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

Drawing from Photographs
2022-11-28 10:00 - 11:30
Presenter: Gail Smuda
Date/Time: Mondays, November 7-28, 10-11:30am
Cost/Registration: $45. You must register in advance.
Supply List: drawing pencils, erasers, drawing paper and/or charcoal both vine and compressed as well as erasers and drawing paper.
*** This is an in-person event! To register, please call GoodLife at 603-228-6630.***
Using pencils or charcoal translate your favorite photograph into your own artwork. Participants need to bring three different photos to the first class, as the basis for the single work you will create.
Gail will go over the materials during the first class so that you know what to get if you don’t already have materials.

Changing the Culture of Mental Health: It's Way Past Time
2022-11-18 13:00 - 14:30
Instructor: John Broderick, Jr., Senior Advisor of Public Affairs at Dartmouth Health and former NH Chief Justice
Date/Time: Friday, November 18, 1pm
Cost/Registration: FREE! You must register by November 17th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***

John will discuss his family’s journey with mental illness and what he learned. He encourages listeners to learn the five most common signs of mental illness, to change the way they REACT when they see emotional suffering in someone, and to be a positive force to change the culture that surrounds mental illness.

Hearing Assistive Technology for Everyday Living
2022-11-16 10:00 - 11:00
Instructor: Joan Marcoux
Date/Time: Wednesday, November 16, 10-11am
Cost/Registration: $5. You must register in advance.
*** This is an in-person event! To register, please call GoodLife at 603-228-6630.***
Assistive Listening Devices, Visual and Tactile Alerting Signalers for Doorbells and Pagers, Alarm clocks with strobe lights and shakers, Captioned Phones, Voice to Text apps for communication access are several of the devices and services available to allow you to hear, communicate, and be alerted to environmental sounds. Come and see them in action and determine what will best meet your needs.

Technology 1 on 1
2022-11-15 09:00 - 12:00
Presenter: Roland Beauregard
Date/Time: Tuesday, November 15, 9am-12pm
Cost/Registration: $10. You must register in advance.
*** This is an in-person event! To register, please call GoodLife at 603-228-6630.***
One hour 1 on 1 session where participant can ask questions on any device (computer, phone or tablet).

Understanding Trusts
2022-11-09 13:00 - 14:00
Instructor: Tina Annis, Annis & Zellers
Date/Time: Wednesday, November 9, 1-2pm
Cost/Registration: $5. You must register by November 8th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Whether or not you are able to attend the first session on Wills and Probate, this program will introduce you to the concept of Trusts and debunk some of the myths about them. Topics covered will include: What is a Trust? What is the difference between a Revocable Trust and
an Irrevocable Trust? What is the role of a Trustee? How much does it cost to create a Trust? How can a Trust benefit my family after my death? These questions and more will be answered at this program.

Slow Stitch
2022-11-09 10:00 - 14:00
Presenter: Gail Smuda
Date/Time: Wednesday, November 9, 10am-2pm
Cost/Registration: $45. You must register in advance.
Supplies: Scissors, Notebook, Pen/Pencil
*** This is an in-person event! To register, please call GoodLife at 603-228-6630.***
This workshop will allow participants to create two patches that can then be used to actually patch a piece of clothing or to decorate a piece of clothing such as a t-shirt. Sashiko (which means “little stabs”) is an ancient Japanese process for essentially making fabric last longer. Patterns were usually nature based and often represent waves or trees, etc.

Pilates for 50+
2022-11-08 10:15 - 11:15
***SOLD OUT IN-PERSON***
Instructor: Jill Smith, CPT
Date/Time: Tuesdays, September 20- November 8, 10:15–11:10am
Cost/Registration: $50. You must register by September 19th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.

Medicare Open Enrollment: Explore Your Options
2022-11-03 15:00 - 16:00
Presenter: Christine Gross, Owner Tindon Financial Services
Date/Time: Thursday, November 3, 3-4pm
Cost/Registration: FREE! You must register by November 2nd at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
You will be talking about the different options of Medicare Advantage plans. The carriers they represent are Anthem, Aetna, Humana, Harvard Pilgrim, Martins Point, United Healthcare, Wellsense, and Wellcare. Tindon’s job is to help you navigate through the sea of policy options and clarify any questions or concerns you may have along the way. They’ve successfully served hundreds of customers and are determined to treat each individual with respect and compassion. A representative from Anthem will also be attending this presentation. The focus will be on Anthem, a top plan for this area, but Christine can answer questions on any plan!

Women & Finance
2022-11-02 13:00 - 14:00
Presenter: Diane Petrin
Date/Time: Wednesday, November 2, 1-2pm
Cost/Registration: $5. You must register by November 1 at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Each woman has different needs at each step of her life. The whole concept of retirement has changed dramatically over the last couple of decades. Now more than at any other time in our history, retirement represents an opportunity. You might start a new career, go back to
school, take time to travel and explore, start a hobby, volunteer, or spend more time with family and friends. Or some combination that’s based on you and your unique priorities. We will discuss how we can plan for these changes and goals.

Zoom Memoir Writing
2022-11-01 13:00 - 14:30
***Canceled***
Instructor: Gail Thorell Schilling
Date/Time: Tuesdays, October 11-November 1, 1-2:30pm
Cost/Registration: $45. You must register by October 10th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***This class is being held via Zoom only.***
Our popular memoir class continues, this time with new prompts and tips to refresh your perspective and your writing. Published author and memoir coach Gail offers fun activities to stimulate your creative juices and start them flowing! Together you will nudge old memories
into engaging sentences and stories. For newbies and seasoned writers.

Tai Chi Chi Kung Ongoing
2022-11-01 13:00 - 13:45
Instructor: Tom Sherman
Date/Time: Tuesdays, September 13- November 1, 1-1:45
Cost/Registration: $50. You must register in advance.
***This class is in-person only! To register, you MUST call 603-228-6630.***
Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners.
Tai Chi benefits include:
• Integration of mind, body and spirit
• Stretches and tones all muscles, connective tissue and increase musculoskeletal health
• Slims the body and improves stamina
• Counteracts the effects of aging
• Leads to stress management and relaxation and an overall feeling of well being

Tai Chi and Chi Kung for Balance and Aging Gracefully
2022-11-01 12:00 - 12:45
***SOLD OUT***
Instructor: Tom Sherman
Date/Time: Tuesdays, September 13- November 1, 12-12:45pm
Cost/Registration: $50. You must register in advance.
***This class is in-person only! To register, you MUST call 603-228-6630.***
This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential for aging gracefully. For Tai Chi and Yoga students who are beginners or experienced practitioners.

Stretch & Strengthen
2022-10-31 13:30 - 14:30
***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for October begins on 9/26 at 8:30am. You can register to attend in-person on Monday OR Thursday, not both***
Instructor: Candy Jackson, CYT
Date/Time: Mondays & Thursdays, October 3-31, 1:30pm-2:25pm (no class 10/10)
Cost: FREE! You must register in advance. Registration is for one month only. You will have to call at the end of each month to register for in-person attendance for the next month. In-person space is limited. For Zoom attendance, please call or register here.
***Registrations made online will be for live classes via Zoom! Please register for Zoom attendance by 12pm on 9/30. To register for in-person attendance, you MUST call 603-228-6630.***
A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.

Your Body Tune Up
2022-10-28 09:45 - 10:45
Instructor: Erica Mumford, CPT
Date/Time: Fridays, September 9- October 28, 9:45-10:40am
Cost/Registration: $50. You must register by September 8th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise. This class allows you to go at your own pace but get your heart rate up and benefit from a good workout. You may also use a chair for seated and/or standing support, stretching and relaxation.

Gentle Chair Yoga- Thursday
2022-10-27 11:00 - 11:45
***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for October begins on 9/26 at 8:30am. You can register to attend in-person on Tuesday OR Thursday, not both***
***SOLD OUTT IN-PERSON***
Instructor: Tom Sherman, CYT
Date/Time: Thursdays, October 6-27, 11-11:45am
Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have to call at the end of each month to register for in-person attendance for the next month. In-person space is limited. For Zoom attendance, please call or register here.
***Registrations made online will be for live classes via Zoom! Please register for Zoom attendance by 12pm on 10/5. To register for in-person attendance, you MUST call 603-228-6630.***
Older adults and seniors of all age, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life.

Fitness & Core- Thursday
2022-10-27 09:30 - 10:30
Instructor: Jill Smith, CPT
Date/Time: Thursdays, September 8- October 27, 9:30-10:25am
Cost/Registration: $50, You must register by September 7th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique.

Android Device Workshop by US Cellular
2022-10-26 11:30 - 12:30
***SOLD OUT***
Presenter: US Cellular Tim Belden & Friends
Date/Time: Wednesday, October 26, 11:30am-12:30pm
Cost/Registration: $5. You must register in advance.
***This event is being held in-person only. To register, please call GoodLife at 603-228-6630.***

Have questions about how to run your smartphone or tablet? Come to our class to get them answered! Our experts will address your most common questions in a group setting and will have time for one-on-one questions as well. Upon sign up you will be asked what specific questions you have about your device.

Apple Device Workshop by US Cellular
2022-10-26 10:00 - 11:00
***SOLD OUT***

Presenter: US Cellular Tim Belden & Friends
Date/Time: Wednesday, October 26, 10-11am
Cost/Registration: $5. You must register in advance.
***This event is being held in-person only. To register, please call GoodLife at 603-228-6630.***

Have questions about how to run your smartphone or tablet? Come to our class to get them answered! Our experts will address your most common questions in a group setting and will have time for one-on-one questions as well. Upon sign up you will be asked what specific questions you have about your device.

Gentle Chair Yoga-Tuesday
2022-10-25 09:00 - 09:45
***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for October begins on 9/26 at 8:30am. You can register to attend in-person on Tuesday OR Thursday, not both***
Instructor: Tom Sherman, CYT
Date/Time: Tuesdays, October 4-25, 9-9:45am
Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have to call at the end of each month to register for in-person attendance for the next month. In-person space is limited. For Zoom attendance, please call or register here.
***Registrations made online will be for live classes via Zoom! Please register for Zoom attendance by 12pm on 10/3. To register for in-person attendance, you MUST call 603-228-6630.***
Older adults and seniors of all age, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life.

Granite VNA Flu Clinic
2022-10-21 13:00 - 15:00
Presenter: Granite VNA
Date/Time: Friday, October 21, 1-3pm
Registration: Drop-in only
We are offering the standard quadrivalent influenza vaccine to ages 3 and older. Immunizations are offered at no charge with an ID card from Medicare B, Medicare Advantage, Medicaid, Harvard Pilgrim, Tufts or Anthem. $30 (cash or check) for all others. No appointments required! Masks required.

Painting w/ Steve: Barn with Flowers
2022-10-19 13:00 - 15:00
Presenter: Steve Pascucci
Date/Time: Wednesday, October 19, 1-3pm
Cost/Registration: $30. You must register in advance. All supplies included.
*** This is an in-person event! To register, please call GoodLife at 603-228-6630.***
Jump in and paint this barn with flowers, (Steve never paints flowers), so it must be easy! Give it a try, it’s a few hours of fun and you go home with a treasure.

Humana
2022-10-19 10:00 - 11:00
Presenter: Jerry Leavitt, Humana Sales Rep.
Date/Time: Wednesday, October 19, 10-11am
Cost/Registration: FREE! You must register by October 18th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Everyone is welcome including Humana members for a refresher on their plan, non-Humana members who want to understand Humana better and maybe make a switch, or just someone who is curious.

Yoga for 50+
2022-10-18 17:00 - 18:00
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Tuesdays, August 23-October 18, 5:00-5:55pm (no class 9/6)
Cost/Registration: $50. You must register by August 23rd at 8am. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. You are welcome to practice on a yoga mat, or a chair.

Technology 1 on 1
2022-10-18 09:00 - 12:00
Presenter: Roland Beauregard
Date/Time: Tuesday, October 18, 9am-12pm
Cost/Registration: $10. You must register in advance.
*** This is an in-person event! To register, please call GoodLife at 603-228-6630.***
One hour 1 on 1 session where participant can ask questions on any device (computer, phone or tablet).
