Sahaja Meditation
2022-08-26 12:00 - 13:00 (America/New_York)
***To register for this class, you MUST call 603-228-6630. In-person registration for August begins on 7/25 at 8:30am. Registration is for one month only***
Instructor: Nikhil Karkare
Date/Time: Fridays, August 5-26, 12-1pm
Cost/Registration: FREE! You must register in advance.
*** This is an in-person event! To register, please call GoodLife at 603-228-6630.***
Sahaja Yoga Meditation teaches a unique method of meditation, rooted in ancient spiritual knowledge. Through Sahaja Yoga, you can achieve a state of meditation known as thoughtless awareness. In this state, you experience and enjoy the present moment without any distractions from the past or future. Your consciousness works in flow with your inner energy (Kundalini). Being in this state makes you peaceful and balanced while improving your wellness and relationships over time.

Gentle Chair Yoga- Thursday
2022-08-25 11:00 - 11:45
***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for August begins on 7/25 at 8:30am. You can register to attend in-person on Tuesday OR Thursday, not both***
Instructor: Tom Sherman, CYT
Date/Time: Thursdays, August 4-25, 11-11:45am
Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have to call at the end of each month to register for in-person attendance for the next month. In-person space is limited. For Zoom attendance, please call or register here.
***Registrations made online will be for live classes via Zoom! Please register for Zoom attendance by 12pm on 8/3. To register for in-person attendance, you MUST call 603-228-6630.***
Older adults and seniors of all age, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life. You are sure to leave calmer, refreshed and rejuvenated!

Ice Cream Social
2022-08-24 13:00 - 14:00
Presenter: GoodLife Staff
Date/Time: Wednesday, August 24, 1-2pm
Cost/Registration: $5. You must register in advance.
Sponsored By: Humana
*** This is an in-person event! To register, please call GoodLife at 603-228-6630.***
Please join us outdoors for our annual ice cream social and end of summer celebration! The Capital Barbershop Four will be back to entertain you, Humana will be having some games for you to try. Hope to see you there!

2022-08-24 13:00 - 14:00
Presenter: GoodLife Staff
Date/Time: Wednesday, August 24, 1-2pm
Cost/Registration: $5. You must register in advance by calling GoodLife at 603-228-6630.
Sponsored By: Humana
***This event is being held in-person only.***
Please join us outdoors for our annual ice cream social and end of summer celebration! The Capital Barbershop Four will be back to entertain you, Humana will be having some games for you to try. Hope to see you there!

Stress Management
2022-08-18 15:00 - 16:00
Presenter: Caitlin Cawley, Home Instead Senior Care
Date/ Time: Thursday, August 18, 3-4pm
Cost/Registration: $5. You must register by August 17th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Stress can take on many forms and can impact a person’s physical, emotional, and spiritual wellbeing. During this presentation, we will discuss the impacts stress has on the mind, body, and spirit. We will also go over different stress busters that can help an individual get back to their baseline. This is going to be an interactive presentation so be ready to leave feeling relaxed and ready to take on the rest of your day!

Floral Arrangements in Acrylic or Oils
2022-08-17 13:00 - 15:00
Presenter: Peter Clive
Date/Time: Wednesday, August 10 & 17th, 1-3pm
Cost/Registration: $30. You must register in advance. Ask GoodLife for supply list. Class limited to 8.
*** This is an in-person event! To register, please call GoodLife at 603-228-6630.***
You will paint from an actual flower arrangement or bring in a photo of your favorite flowers. You can use either medium for this class. Peter will guide you through various painting techniques. Come and enjoy painting beautiful flowers.

Protecting Your Personal Assets
2022-08-17 13:00 - 14:00
***Rescheduled. Date TBD***

Presenter: Bangor Savings Bank Concord Branch Manager & Mark Paluzzi, SVP and head of Bangor Wealth Management
Date/Time: Wednesday, August 17, 1-2pm
Cost/Registration: FREE! You must register by August 16th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Please join us for a conversation around keeping your finances safe. We’ll discuss the benefits and uses for trust accounts as well as how to keep your identity and personal information safe from scammers.

Painting New England Landscapes in Watercolor
2022-08-03 13:00 - 15:00
Presenter: Peter Clive
Date/Time: Wednesday, July 13-August 3, 1-3pm
Cost/Registration: $45. You must register in advance. Ask GoodLife for supply list. Class limited to 8.
*** This is an in-person event! To register, please call GoodLife at 603-228-6630.***
Painting New England Landscapes in watercolor can be a very exciting and satisfying experience. You can paint any of your favorite locations in this fresh and expressive medium, and New England has so many locations to choose from. Think about how beautiful the White Mountains or your favorite lake can look in this wonderful medium. Demonstrations will be held each week focusing on specific techniques to paint mountains, rivers, various kinds of trees etc. in watercolor. No experience is required for this course. Ask GoodLife at registration for a supply list.

Sahaja Meditation
2022-07-29 12:00 - 13:00
***To register for this class, you MUST call 603-228-6630. In-person registration for July begins on 6/27 at 8:30am. Registration is for one month only***
Instructor: Nikhil Karkare
Date/Time: Fridays, July 1-29, 12-1pm
Cost/Registration: FREE! You must register in advance.
*** This is an in-person event! To register, please call GoodLife at 603-228-6630.***
Sahaja Yoga Meditation teaches a unique method of meditation, rooted in ancient spiritual knowledge. Through Sahaja Yoga, you can achieve a state of meditation known as thoughtless awareness. In this state, you experience and enjoy the present moment without any distractions from the past or future. Your consciousness works in flow with your inner energy (Kundalini). Being in this state makes you peaceful and balanced while improving your wellness and relationships over time.

Stretch & Strengthen
2022-07-28 13:30 - 14:30
***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for July begins on 6/27 at 8:30am. You can register to attend in-person on Monday OR Thursday, not both***
Instructor: Candy Jackson, CYT
Date/Time: Mondays & Thursdays, July 7-28, 1:30pm-2:25pm
Cost: FREE! You must register in advance. Registration is for one month only. You will have to call at the end of each month to register for in-person attendance for the next month. In-person space is limited. For Zoom attendance, please call or register here.
***Registrations made online will be for live classes via Zoom! Please register for Zoom attendance by 12pm on 7/6. To register for in-person attendance, you MUST call 603-228-6630.***
A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.

Gentle Chair Yoga- Thursday
2022-07-28 11:00 - 11:45
SOLD OUT IN-PERSON
***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for July begins on 6/27 at 8:30am. You can register to attend in-person on Tuesday OR Thursday, not both***
Instructor: Tom Sherman, CYT
Date/Time: Thursdays July 7-28, 11-11:45am
Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have to call at the end of each month to register for in-person attendance for the next month. In-person space is limited. For Zoom attendance, please call or register here.
***Registrations made online will be for live classes via Zoom! Please register for Zoom attendance by 12pm on 7/6. To register for in-person attendance, you MUST call 603-228-6630.***
Older adults and seniors of all age, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life. You are sure to leave calmer, refreshed and rejuvenated!

Gentle Chair Yoga-Tuesday
2022-07-26 09:00 - 09:45
SOLD OUT IN-PERSON
***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for July begins on 6/27 at 8:30am. You can register to attend in-person on Tuesday OR Thursday, not both***
Instructor: Tom Sherman, CYT
Date/Time: Tuesdays, July 12-26, 9-9:45am
Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have to call at the end of each month to register for in-person attendance for the next month. In-person space is limited. For Zoom attendance, please call or register here.
***Registrations made online will be for live classes via Zoom! Please register for Zoom attendance by 12pm on 7/11. To register for in-person attendance, you MUST call 603-228-6630.***
Older adults and seniors of all age, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life. You are sure to leave calmer, refreshed and rejuvenated!

Gloucester Harbor Cruise
2022-07-26
***SOLD OUT, Waitlist Only***
Presenter: GoodLife and Best of Times Travel
Date: Tuesday, July 26 (Exact departure and return times will be announced closer to trip date)
Cost: $159, Includes: Transportation, Cruise, Luncheon, Entertainment & Dancing
Trips can be paid for with a check made out to GoodLife or a credit/debit card
Contact: GoodLife Programs & Activities, Katelyn Patterson-Gagnon, (603)228-6630
Come aboard and join us for a fabulous day out on the water! Berthed at Cruiseport Gloucester, where the world’s top cruise ships come when they visit Boston’s north shore, the Beauport Princess is our main destination for the day. When you’re onboard Beauport Princess you’ll cruise historic Gloucester harbor, full of fishing boats and schooners and witness extraordinary views, only seen by water, of the city’s historic skyline, working waterfront, iconic Man at the Wheel statue, Rocky Neck Art Colony, the famous Greasy Pole, America’s first lighthouses and more. During our cruise dance to the music of national recording stars on the Beauport Princess stage with top artists from north of Boston’s hottest music scene. The Beauport Princess has two dance floors, three full-service bars, an open-air top deck and comfortable, indoor seating for a great time no matter the weather.

Balance Screenings: You Have the Power to Prevent a Fall!
2022-07-22 13:00 - 14:00
Presenter: Granite VNA
Date/Time: Friday, July 22, 1-2pm
Cost/Registration: FREE! You must register in advance by calling Granite VNA at 603-224-4093, ext. 85815.
***This event is being held in-person only.***
GoodLife is partnering with the Granite Visiting Nurses Association to perform balance screenings. Take action and learn more about fall risk and the resources that are available to prevent a fall from happening. A balance screening includes an assessment of your individual balance and a personalized discussion on how you can reduce your fall risk and remain independent.

Build A Better Salad
2022-07-21 15:00 - 16:00
Presenter: Katy Magoon-Fredette, RDN, LD, Hannaford Registered Dietitian
Date/Time: Thursday, July 21, 3-4pm
Cost/Registration: $5. You must register by July 20th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Savor the flavor of summer in this fun class! It’s that time of year again when produce is in abundance and at its peak freshness. Let’s discuss the ins and outs of salad making, how to turn your salad into a balanced meal offering, flavorful yet healthful ways to flavor and dress your salad, and so much more. Giveaways and coupons will be provided.

Memorable Music from the Movies
2022-07-20 09:30 - 11:30
Presenter: Paul Brogan, Author
Date/Time: Wednesday, July 13 & 20, 9:30-11:30am
Cost/Registration: $20. You must register in advance by calling 603-228-6630.
***This event is being held in-person only.***
Since the first talking film in 1927, the movies have brought an amazing array of music to the public. Some of the songs have won Oscars, others have become pop hits. For two weeks, we’ll enjoy some of the best that Hollywood had to offer from the 1930’s through the 80’s. Stars from Bing Crosby to Frank Sinatra, not to mention Judy Garland, Doris Day, Barbra Streisand and Fred and Ginger to name but a few. Be prepared to leave humming.
Paul Brogan loves the movies and sharing his love for film and music with others. A longtime local resident, Paul has written three books, the third of which, A Sprinkling of Stardust Over the Outhouse comes out this summer.

Painting w. Steve: Waterfall
2022-07-15 13:00 - 15:00
Presenter: Steve Pascucci
Date/Time: Friday, July 15, 1-3pm
Cost/Registration: $30. You must register in advance. All supplies included.
*** This is an in-person event! To register, please call GoodLife at 603-228-6630.***
Why do we all love a waterfall? Capture the essence of that feeling on canvas with Steve walking you through the step-by-step technique. You will have a finished painting to take home.

The Aging Brain
2022-07-14 15:00 - 16:00
Presenter: Caitlin Cawley, Home Instead Senior Care
Date/ Time: Thursday, July 14, 3-4pm
Cost/Registration: $5. You must register by July 13th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
The brain, like the rest of our bodily organs, ages over time. Some people may develop brain aging diseases that abnormally affect memory, cognition and functioning. People affected by brain aging diseases may exhibit symptoms that interfere with daily life. In this presentation we will discuss different diseases that impact the brain, how those diseases can impact day-to-day life and talk about some resources that are available for support and guidance.

Closed
2022-07-04
