Granite VNA Flu Clinic
2022-10-21 13:00 - 15:00 (America/New_York)
Presenter: Granite VNA
Date/Time: Friday, October 21, 1-3pm
Registration: Drop-in only
We are offering the standard quadrivalent influenza vaccine to ages 3 and older. Immunizations are offered at no charge with an ID card from Medicare B, Medicare Advantage, Medicaid, Harvard Pilgrim, Tufts or Anthem. $30 (cash or check) for all others. No appointments required! Masks required.

Painting w/ Steve: Barn with Flowers
2022-10-19 13:00 - 15:00
Presenter: Steve Pascucci
Date/Time: Wednesday, October 19, 1-3pm
Cost/Registration: $30. You must register in advance. All supplies included.
*** This is an in-person event! To register, please call GoodLife at 603-228-6630.***
Jump in and paint this barn with flowers, (Steve never paints flowers), so it must be easy! Give it a try, it’s a few hours of fun and you go home with a treasure.

Humana
2022-10-19 10:00 - 11:00
Presenter: Jerry Leavitt, Humana Sales Rep.
Date/Time: Wednesday, October 19, 10-11am
Cost/Registration: FREE! You must register by October 18th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Everyone is welcome including Humana members for a refresher on their plan, non-Humana members who want to understand Humana better and maybe make a switch, or just someone who is curious.

Yoga for 50+
2022-10-18 17:00 - 18:00
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Tuesdays, August 23-October 18, 5:00-5:55pm (no class 9/6)
Cost/Registration: $50. You must register by August 23rd at 8am. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. You are welcome to practice on a yoga mat, or a chair.

Technology 1 on 1
2022-10-18 09:00 - 12:00
Presenter: Roland Beauregard
Date/Time: Tuesday, October 18, 9am-12pm
Cost/Registration: $10. You must register in advance.
*** This is an in-person event! To register, please call GoodLife at 603-228-6630.***
One hour 1 on 1 session where participant can ask questions on any device (computer, phone or tablet).

Have You Ever Heard of BEMER?
2022-10-17 12:00 - 13:00
Presenter: Jill Smith, CPT
Date/Time: Monday, October 17, 12-1pm
Cost/Registration: FREE! You must register in advance.
*** This is an in-person event! To register, please call GoodLife at 603-228-6630.***
BEMER stands for Bio-Electro-Magnetic-Energy Regulator and is an FDA Class II cleared medical device. BEMER technology sends a safe low intensity pulsed electromagnetic field through the body in order to safely stimulate blood flow in the micro-circulation. Benefits from regular use of BEMER may include, reduced stress, improved quality of rest and relaxation, optimized physical performance, enhanced muscle conditioning and physical fitness, and a better overall feeling of wellbeing. Try a free BEMER session with Jill Smith.

Young at Heart Fitness
2022-10-17 10:30 - 11:30
Instructor: Jill Smith, CPT
Date/Time: Mondays, August 15-October 17, 10:30-11:25am (no class 9/5 or 10/10)
Cost/Registration: $50. You must register by 12pm on August 12th. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
This class is designed to improve health and endurance while stimulating muscle memory. We will use sequential movements and choreographed routines to strengthen mind-muscle connection.

GoodLife Book Sale
2022-10-14
Check out this great opportunity – bring in your used books during the week of September 26-30 during regular operating hours (please do not leave outside). Then come back October 3-14 (Goodlife is closed on 10/10) and buy other great books for $1, $3 or $5. All proceeds will go to GoodLife. Any books left over will be donated.
Sponsored By:

Closed
2022-10-10

HELP AND HEALING: For Those Who are Grieving
2022-10-07 13:30 - 14:30
Presenter: Jodi Plitman, Bereavement Coordinator, Hospice (CNH) | BAYADA Home Health Care
Date/ Time: Fridays, September 2- October 7, 1:30-2:30pm
Cost/Registration: FREE! You must register in advance for in-person attendance. You can register at any time in the series!
Zoom Link: https://shorturl.at/jsZ27
***To register for in-person attendance, please contact Jodi at 603-724-6689 or jplitman@bayada.com ***
Please join us for a bereavement support group as we learn more about our own grief and explore the things that can help us to heal. There is great Healing power in having a supportive group of peers going through a similar experience. Sharing our stories and hearing from others allows us to identify how we can heal together. Bereavement specialists from BAYADA Hospice will facilitate the discussion.

Understanding Wills
2022-10-06 15:00 - 16:00
Instructor: Tina Annis, Annis & Zellers
Date/Time: Thursday, October 6, 3-4pm
Cost/Registration: FREE! You must register by October 5th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Why do I need a Will? What is the job of an Executor? How often should I update my Will? Do I really need a lawyer? What is Probate? These questions and more will be answered at this program, presented by Attorney Tina Annis of Annis & Zellers PLLC. Whether you already have a Will or not, come and learn more about this important topic. Part 2 of this series will be about “Understanding Trusts” (note that you are not required to participate in both sessions).

Cardio for Heart Health- Wednesday
2022-10-05 10:30 - 11:30
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, August 17 – October 5, 10:30–11:25am
Cost/Registration: $50. You must register by August 16th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

ZOOM Beyond Words: Spiritual Memoir
2022-10-04 13:00 - 14:30
***Cancelled***
Instructor: Gail Thorell Schilling
Date/Time: Tuesdays, September 13- October 4, 1-2:30pm
Cost/Registration: $45. You must register by September 12th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
Supplies: “Writing the Sacred Journey: The Art and Practice of Spiritual Memoir” by Elizabeth J. Andrew
***This class is being held via Zoom only.***
Gail Schilling, a Daily Guideposts contributor for 25 years, will explore metaphor and symbol to express the essence of the shared human experience. Writers of all faith traditions – or none at all – are cordially invited. In class writing exercises will draw from the required text.

Fall Foliage
2022-10-04
***SOLD OUT! Wait List Only***

Presenter: GoodLife and Best of Times Travel
Date: Tuesday, October 4 (Exact departure and return times will be announced closer to trip date)
Cost: $149, Includes: Transportation, Luncheon, Meal Tax/Gratuity, Touring, & Service of a Best of Times Travel Tour Guide w/Gratuity
Trips can be paid for with a check made out to GoodLife or a credit/debit card
Contact: GoodLife Programs & Activities, Katelyn Patterson-Gagnon, (603)228-6630
* Guided Tour and Visit to the Cathedral of the Pines – A place of beauty and inspiration, the Cathedral is located in the rolling hills of Southwestern New Hampshire (Rindge, NH) and offers breathtaking vistas of Mount Monadnock. It is an enduring memorial to patriotic service and sacrifice where each of us can personally experience the presence of the Divine – each in her own way. Along with the natural and serene beauty of the Cathedral grounds, visitors will find many unique stone shrines, altars and gardens.
* A Visit to Smith’s Country Cheese – A New England tradition producing outstanding cheeses of all kinds, Smith’s is located in a picturesque spot in the hills of Winchendon, MA. We’ll enjoy a short informational tour of the cheese-making process along with a cheese tasting. There is a retail store and gift shop on the premises.
* A Visit to Red Apple Farm in Phillipston, MA – This is a farm stand and store full of country goodness and charm. The Red Apple Farm features fresh baked goods, farm fresh fruits and vegetables and locally made products all in a unique, charming atmosphere. A wonderful opportunity to bring home unusual and homemade food items. Everyone will receive a gift of the Red Apple’s delicious Apple Dumplings to take home. Plus, for those interested, 30-minute hayrides will be available for only $3.00!

Tranquil Yoga
2022-10-03 17:00 - 18:00
***This session has been canceled***
Instructor: Cindy Falabella, CYT, M. Ed.
Date/Time: Mondays, August 8-October 3, 5-5:55pm (no class 9/5)
Cost/Registration: $50. You must register by August 8th at 8am. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night in a gentle, inviting and welcoming environment. Open the body, stretch the muscles, and relax the mind. You are welcome to practice on a yoga mat, or a chair.

Zoom Total Body Fitness
2022-10-03 12:00 - 13:00
Instructor: Rhonda Duhamel, CPT
Date/Time: Mondays, August 8-October 3, 12-12:55pm (no class 9/5)
Cost/Registration: $50. You must register by August 5th at 12pm. GoodLife will email you the Zoom link the morning of the class.
***This class is being held on Zoom only ***
This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!

Cardio for Heart Health- Monday
2022-10-03 09:00 - 10:00
Instructor: Jill Smith, CPT
Date/Time: :August 8-October 3, 9-9:55am (no class 9/5)
Cost/Registration: $50. You must register by 2pm on August 5th. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

Book Sale Drop Off
2022-09-30
Bring in your used books during the week of September 26-30 during regular operating hours (please do not leave outside). Then come back in October and buy other great books!

A Practical Workshop On Contracts, Costs & Key Questions
2022-09-29 15:00 - 16:00
Presenter: Kim Murphy, The Riverwoods Group
Date/Time: Thursday, September 29, 3-4pm
Cost/Registration: FREE! You must register by September 28th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Many informed adults are choosing Continuing Care Retirement Communities (CCRCs) as a smart choice. But how do you evaluate CCRCs? What are their differences in contracts and costs? What questions should smart consumers ask to determine if the community is a good fit? This workshop will give you the tools to make a smart decision. Topics covered: National and regional CCRC background, the 3 major types of CCRCs, Contract differences and what to look for, key benchmarks of financial strength, critical indicators to measure service quality. All attendees will receive a complimentary workbook. Feel free to invite your financial planner.

Stretch & Strengthen
2022-09-29 13:30 - 14:30
***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for September begins on 8/29 at 8:30am. You can register to attend in-person on Monday OR Thursday, not both***
Instructor: Candy Jackson, CYT
Date/Time: Mondays & Thursdays, September 1-29, 1:30pm-2:25pm (no class 9/5)
Cost: FREE! You must register in advance. Registration is for one month only. You will have to call at the end of each month to register for in-person attendance for the next month. In-person space is limited. For Zoom attendance, please call or register here.
***Registrations made online will be for live classes via Zoom! Please register for Zoom attendance by 12pm on 8/31. To register for in-person attendance, you MUST call 603-228-6630.***
A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.

Gentle Chair Yoga- Thursday
2022-09-29 11:00 - 11:45
***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for September begins on 8/29 at 8:30am. You can register to attend in-person on Tuesday OR Thursday, not both***
Instructor: Tom Sherman, CYT
Date/Time: Thursdays, September 1-29, 11-11:45am
Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have to call at the end of each month to register for in-person attendance for the next month. In-person space is limited. For Zoom attendance, please call or register here.
***Registrations made online will be for live classes via Zoom! Please register for Zoom attendance by 12pm on 8/31. To register for in-person attendance, you MUST call 603-228-6630.***
Older adults and seniors of all age, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life.

Gentle Chair Yoga-Tuesday
2022-09-27 09:00 - 09:45
***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for September begins on 8/29 at 8:30am. You can register to attend in-person on Tuesday OR Thursday, not both***
Instructor: Tom Sherman, CYT
Date/Time: Tuesdays, September 13-27, 9-9:45am
Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have to call at the end of each month to register for in-person attendance for the next month. In-person space is limited. For Zoom attendance, please call or register here.
***Registrations made online will be for live classes via Zoom! Please register for Zoom attendance by 12pm on 9/12. To register for in-person attendance, you MUST call 603-228-6630.***
Older adults and seniors of all age, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life.

Craft Fair
2022-09-24 09:00 - 13:00
Presenter:GoodLife
Date/Time: Saturday, September 24, 9-1pm
Cost/Registration: $2.00 entrance fee per person, children are free. Open to the public rain or shine!
Sponsored by:

This fundraising event will feature a variety of local NH crafters and will include a bake sale and raffle. All items are hand or homemade. What better way to get a jump on your holiday shopping? This event is held indoors with plenty of parking
(Smokestack Center – 254 N State St, Unit L. Concord, NH 603-228-6630).
TYPES OF CRAFTS INCLUDE BUT ARE NOT LIMITED TO: Hand-knit and crocheted baby products, toddler and adult items, rustic country décor, stuffed animals, hand crafted jewelry, holiday décor, painted items, holiday wreaths, handbags, hula-hoops, baskets and food.

Art w/ Steve: Paint a Cow
2022-09-21 13:00 - 15:00
Presenter: Steve Pascucci
Date/Time: Wednesday, September 21, 1-3pm
Cost/Registration: $30. You must register in advance. All supplies included.
*** This is an in-person event! To register, please call GoodLife at 603-228-6630.***
Join Steve to paint the cutest head of a cow. Learn some new techniques through this step-by-step process and go home with a finished masterpiece.

Decluttering, Downsizing and Peace of Mind
2022-09-21 10:00 - 11:30
Instructor: Marty Fuller
Date/Time: Wednesday, September 21, 10-11:30am
Cost/Registration: $20. You must register by September 20th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Perhaps you’re moving or making more space to get around. Maybe it’s time to “pass things along.” But, what to do with all our “stuff?” Making decisions and staying on track can feel so overwhelming! Join us as we work through the process together, step by step, with strategies, a plan, and support.

Technology 1 on 1
2022-09-20 09:00 - 12:00
Presenter: Roland Beauregard
Date/Time: Tuesday, September 20, 9am-12pm
Cost/Registration: $10. You must register in advance.
*** This is an in-person event! To register, please call GoodLife at 603-228-6630.***
One hour 1 on 1 session where participant can ask questions on any device (computer, phone or tablet).

How Can Renmar DME Help You?
2022-09-19 12:00 - 13:00
Presenter: Carissa Cooper, Renmar DME Inc.
Date/ Time: Monday, September 19, 12-1pm
Cost/Registration: FREE! You must register by September 19th at 8am. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
We are a local company that provides DME (durable medical equipment) for you and your loved ones. We pride ourselves on great customer service and offer fast turnaround times!

Canterbury Shaker Village: A Cultural Landscape
2022-09-14 13:00 - 14:30
Presenter: GoodLife Programs & Activities
Date: Wednesday, September 14, 1pm
Cost: $20, transportation is not included. Everyone will be meeting at Canterbury Shaker Village, 288 Shaker Rd, Canterbury, NH
Contact: Katelyn Patterson Gagnon, 603-228-6630
This outdoor guided tour highlights the Shakers’ contributions to architectural design,
landscaping, waterworks, and masonry. Visitors will examine the landscape around them and learn about the decisions that the Shakers made – from planting maple trees and laying out a productive vegetable garden to building rock walls, creating an elaborate system of millponds, and making decisions about the external features of the Village (planting trees, clearing agricultural ground, etc.) as well as architectural building style and paint color.

Pilates for 50+
2022-09-13 10:15 - 11:15
Instructor: Jill Smith, CPT
Date/Time: Tuesdays, July 19-September 13, 10:15–11:10am (no class 9/6)
Cost/Registration: $50. You must register by July 18th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates-based workout.

Basket Making
2022-09-12 13:00 - 17:00
***SOLD OUT***
Instructor: Diane Perry-Mann
Date/Time: Monday, September 12, 1-5pm
Cost/Registration: $35.00. You must register in advance.
*** This is an in-person event! To register, please call GoodLife at 603-228-6630.***
Learn to weave a fun little basket that will hold anything from muffins to remotes. Suitable for any skill level (including complete beginners) the basket for this class has a 5”x7” base and is 3” high. It will have blue dyed trim and when finished will be over-dyed with antique gray for
a truly lovely country look. You’ll learn the basics of basket weaving, plus how to create a filled base and the two wrapped handles. All you’ll need to bring are strong hands and a plastic bag to take your dyed basket home in!
