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X-ORIGINAL-URL:https://goodlifetesting.parkerwebservices.com
X-WR-CALDESC:Events for Goodlife Programs & Activities
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231213T150000
DTEND;TZID=America/New_York:20231213T170000
DTSTAMP:20260425T073757
CREATED:20231017T165119Z
LAST-MODIFIED:20231127T143136Z
UID:10001716-1702479600-1702486800@goodlifetesting.parkerwebservices.com
SUMMARY:GoodLife 10th Anniversary Open House
DESCRIPTION:Presenter: GoodLife Staff\nDate/Time: Wednesday\, December 13\, 3-5pm\nCost/Registration: FREE and open to all! Please register by December 8th at 12pm. \n***This event is being held in-person only.*** \nGoodLife is celebrating our 10th anniversary! That’s right\, 10 years of being not your ordinary senior center; 10 years of providing programming that enriches lives of adults 50+ and connects them to their peers and the community; 10 years of helping our participants live “the GoodLife.”  \nStop in anytime during our Open House and enjoy yummy appetizers while you mingle with participants\, instructors\, board members and business partners and learn what GoodLife has been up to.   \nFood Provided By:
URL:https://goodlifetesting.parkerwebservices.com/activity/goodlife-10th-anniversary-open-house/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231214T110000
DTEND;TZID=America/New_York:20231214T120000
DTSTAMP:20260425T073757
CREATED:20231115T191430Z
LAST-MODIFIED:20231116T153214Z
UID:10001319-1702551600-1702555200@goodlifetesting.parkerwebservices.com
SUMMARY:Food for Mental Health
DESCRIPTION:***SOLD OUT!***\nInstructor: Marty Donovan\, DCN\, RPh\, DIP. Herb. Clinical Nutritionist\, Pharmacist\, Herbalist\nDate/Time: Thursday\, December 14\, 11am-12pm\nCost/Registration: $5. You must register by December 13th at 12pm. GoodLife will email you the Zoom link a day or two before the class if you are attending via Zoom. \n***This class is being held both in-person and live via Zoom*** \nAre you curious about how what you eat can impact your mental health? Join us for an engaging talk on the gut-brain axis and how food can support your mental wellness. We’ll explore the latest research on the link between our gut and brain\, and how inflammation can disrupt this connection and lead to disruptions in mental health. We’ll dive into the foods that can help heal and support your gut\, mental health\, and well-being. If you’re looking to learn more about how to nourish your mind and body for optimal health\, this talk is for you.
URL:https://goodlifetesting.parkerwebservices.com/activity/food-for-mental-health-2/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231215T090000
DTEND;TZID=America/New_York:20231215T120000
DTSTAMP:20260425T073757
CREATED:20231115T185434Z
LAST-MODIFIED:20231115T185434Z
UID:10001650-1702630800-1702641600@goodlifetesting.parkerwebservices.com
SUMMARY:Technology One on One
DESCRIPTION:Instructor: Roland Beauregard\nDate/Time: Friday\, December 15\, 9am- 12pm\nCost/Registration: $10\, You must register in advance. Appointments are in 30 minute intervals. \n***This is an  in-person event! To register\, please call GoodLife at 603-228-6630.*** \n30 minute 1 on 1 session where participant can ask questions on any device (computer\, phone or tablet)
URL:https://goodlifetesting.parkerwebservices.com/activity/technology-one-on-one-8/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231220T120000
DTEND;TZID=America/New_York:20231220T130000
DTSTAMP:20260425T073757
CREATED:20231115T185827Z
LAST-MODIFIED:20231127T192459Z
UID:10001661-1703073600-1703077200@goodlifetesting.parkerwebservices.com
SUMMARY:Luncheon
DESCRIPTION:Presenter: Community Action Program\nDate/Time: Wednesday\, December 20\, 12- 1pm\nCost/Registration: FREE for those 60 and up with a suggested donation of $3.00; Under 60 years old cost is $6. Cash only. You must register by December 13th at 8am. \n*** This is an  in-person event! Please bring cash the day of the lunch.*** \nCome join us for lunch! Your support and donation help to keep our Meals on Wheels and Congregate Meal programs thriving. Our chef inspired meals are sure to fill you up while enjoying time with your friends. Take-out lunches are also available. \nDecember Menu:\nMeatball Marinara over Pasta\nVegetable\nFruit Cup\nMilk\nDessert                                         
URL:https://goodlifetesting.parkerwebservices.com/activity/luncheon/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231220T130000
DTEND;TZID=America/New_York:20231220T140000
DTSTAMP:20260425T073757
CREATED:20231115T191809Z
LAST-MODIFIED:20231214T145745Z
UID:10001254-1703077200-1703080800@goodlifetesting.parkerwebservices.com
SUMMARY:Holiday Cookie Swap
DESCRIPTION:Presenter: GoodLife Participants\nDate/ Time: Wednesday\, December 20\, 1-2pm\nCost/Registration: FREE! Please register by December 18th at 12pm. \n***This event is being held in-person only.*** \nLet’s celebrate the holiday with an abundance of goodies! \nCookie Swap Rules:\n•Cookie type: Guests should let us know what type of cookie they are bringing so we can ensure we have a variety.\n•Homemade cookies only: All cookies must be homemade\, not store-bought. Additionally\, a cookie exchange doesn’t have to be limited to cookies only. You can include brownies\, bars\, scones etc.\n•Amount of cookies: Bring 36-48 cookies to ensure everyone receives a fair share of treats and prevent anyone from feeling overwhelmed. You want plenty of cookies for guests to take home.\n•Print recipes: Send Katelyn your recipe (if you would like) a few days before the exchange so that she will print them out for others to take home. kgagnon@goodlifenh.org\n•Everyone to bring something to take cookies home in!
URL:https://goodlifetesting.parkerwebservices.com/activity/holiday-cookie-swap/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231220T170000
DTEND;TZID=America/New_York:20231220T180000
DTSTAMP:20260425T073757
CREATED:20240201T161505Z
LAST-MODIFIED:20240201T161505Z
UID:10002061-1703091600-1703095200@goodlifetesting.parkerwebservices.com
SUMMARY:ZOOM: Yoga for All
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Wednesdays\, December 20-February 7\, 5-5:55pm\nCost/Registration: $50. You must register by December 19th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***This class is being held on Zoom only *** \nA relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night in a gentle\, inviting\, and welcoming environment. Open the body\, stretch the muscles\, and relax the mind. You are welcome to practice on a yoga mat\, or a chair.
URL:https://goodlifetesting.parkerwebservices.com/activity/zoom-yoga-for-all-4/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231221T100000
DTEND;TZID=America/New_York:20231221T120000
DTSTAMP:20260425T073757
CREATED:20231115T190328Z
LAST-MODIFIED:20231115T190328Z
UID:10001667-1703152800-1703160000@goodlifetesting.parkerwebservices.com
SUMMARY:Bereavement Group
DESCRIPTION:Presenter: Jodi Plitman\, Bereavement Coordinator\, Hospice (CNH) | BAYADA\nDate/ Time: Thursday\, December 21\, 10am- 12pm\nCost/Registration: FREE! Drop in. No need to register in advance. \n***This event is being held in-person only.*** \nJoin us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice\, with approximately one hour of structured\, educational time and one hour of open discussion and socialization time. No need to register\, just drop in\, but feel free to contact Jodi Plitman\, bereavement coordinator with Bayada Hospice\, at 603-724-6689 or Jplitman@bayada.com with any questions.
URL:https://goodlifetesting.parkerwebservices.com/activity/bereavement-group-3/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231228T140000
DTEND;TZID=America/New_York:20231228T150000
DTSTAMP:20260425T073757
CREATED:20231116T145654Z
LAST-MODIFIED:20231116T145654Z
UID:10001711-1703772000-1703775600@goodlifetesting.parkerwebservices.com
SUMMARY:Delta Dental Protecting your Smile for Life
DESCRIPTION:Instructor: Christa Keddie\, Registered Dental Hygienist\, and Giselle Rodriguez\, Senior Professional Relations Specialist\nDate/Time: Thursday\, December 28\, 2-3pm\nCost/Registration: FREE! You must register in advance. \n***This class is in-person only!*** \nDid you know that sometimes the drinks and foods that we consume daily can contribute to getting a cavity? We are not just talking about surgery drinks and candy. Acidic foods and beverages\, along with carbohydrates and lozenges can cause cavities too. Our mouth\, teeth and jaw help us chew\, speak and smile. Protecting our chompers can help us live a happy and healthy life filled with smiles. Join us to learn more about this topic during an interactive presentation. There will be mouth-healthy snacks\, and chances to win some prizes to start off the New Year with a healthy smile!
URL:https://goodlifetesting.parkerwebservices.com/activity/delta-dental-protecting-your-smile-for-life/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20231231
DTEND;VALUE=DATE:20240101
DTSTAMP:20260425T073757
CREATED:20230419T132222Z
LAST-MODIFIED:20231002T144209Z
UID:10001427-1703980800-1704067199@goodlifetesting.parkerwebservices.com
SUMMARY:New Year’s Eve Day Trip
DESCRIPTION:Presenter: GoodLife and Best of Times Travel\nDate: Sunday\, December 31 (Exact departure and return times will be announced closer to trip date)\nCost: $145\, Includes: Transportation\, Plated Luncheon\, Meal Tax\, Meal Gratuity\, Live Entertainment\, Party Favors\, & Champagne Toast\nTrips can be paid for with a check made out to GoodLife or a credit/debit card\nContact: GoodLife Programs & Activities\, Katelyn Patterson-Gagnon\, (603)228-6630\nMeal: Stuffed Chicken Breast or Baked Schrod w/ Salad\, Potato\, Vegetables\, Breads\, Dessert\, Coffee/Tea \n  \nLooking to Celebrate New Year’s Eve with fun and laughter? Want to ring in the New Year with friends? Want to do some line-dancing or ballroom dancing? How about dancing to some 50’s\, 60’s\, and 70’s Rock N Roll from American Bandstand? How about celebrating without having to be up until midnight or drive home in the dark? Well…If you answered YES to ANY of these questions\, then we’ve got the trip for you\, our New Year’s Eve Day Trip Celebration! We ring in the New Year just like a nighttime event with noisemakers\, party favors\, “mid-night countdown”\, champagne toast\, and more. But the best part is\, we do it during the day so you’re home early to relax or go to another party!\nCome celebrate with us on this fantastic and fitting tribute to the Hey Day of New Year’s Eve Celebrations. Featuring our largest dance floor for a New Year’s event there is plenty of room to enjoy the festivities. But this is so much more than a dance party. We’re adding a whole new twist to this year’s event with our featured entertainer – Mark Verselli! Mark is a phenomenal\, critically acclaimed impressionist\, captivating audiences with an ever-changing cast of characters\, which now includes over 120 personalities. One critic wrote\, “Indeed\, he may be the only impressionist on the face of the planet who will do Nat ‘King’ and Natalie Cole\, Michael Bolton\, Randy Travis\, Willie Nelson\, Julio Iglesias\, and Sammy Davis Jr.\, in the same breath!” As a sought after act\, Mark is featured with numerous headline entertainers and his comedy and extraordinary singing voice bring audiences to their feet in showrooms and theatres across the country. Jst the right show to break up our dance party! \nOur LIVE musical entertainment ringing in the New Year is the incredibly dynamic Tom LaMark Orchestra. From the moment the first note is played you’ll be running to the dance floor\, as this band packs a ton of fun and energy into every performance. You don’t need a dance partner to enjoy this event. You never know\, you might even learn a new dance or two. This show is being held at Danversport in Danvers\, MA. \nThere are NO Refunds for Cancellations Received After 12/15/2023 regardless of cancellation reason. Best of Times Travel reserves the right to issue any refunds due\, in whole or in part\, in the form of a Future Travel Credit.
URL:https://goodlifetesting.parkerwebservices.com/activity/new-years-eve-day-trip/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240101T080000
DTEND;TZID=America/New_York:20240101T170000
DTSTAMP:20260425T073757
CREATED:20231116T161243Z
LAST-MODIFIED:20231116T161243Z
UID:10001935-1704096000-1704128400@goodlifetesting.parkerwebservices.com
SUMMARY:Closed
DESCRIPTION:
URL:https://goodlifetesting.parkerwebservices.com/activity/closed-16/2024-01-01/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240102T130000
DTEND;TZID=America/New_York:20240102T150000
DTSTAMP:20260425T073757
CREATED:20231116T143224Z
LAST-MODIFIED:20231227T165124Z
UID:10001251-1704200400-1704207600@goodlifetesting.parkerwebservices.com
SUMMARY:Pastel Painting
DESCRIPTION:***SOLD OUT***\nInstructor: Carol Ellis\nDate/Time: Tuesdays\, January 2-23\, 1-3pm\nCost/Registration: $40. You must register in advance. All supplies included. \n***This class is in-person only!*** \nExplore a variety of approaches in pastel with emphasis on structure\, stroke\, and pressure to create delicate\, descriptive and luminous surfaces. Demonstrations and individual guidance will be the focus for each segment as we explore landscapes\, and animal portraits\, studying the effects of light and shadow on a variety of natural surfaces.
URL:https://goodlifetesting.parkerwebservices.com/activity/pastel-painting/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240102T140000
DTEND;TZID=America/New_York:20240102T153000
DTSTAMP:20260425T073757
CREATED:20231115T192051Z
LAST-MODIFIED:20231115T192051Z
UID:10001263-1704204000-1704209400@goodlifetesting.parkerwebservices.com
SUMMARY:Memoir for All
DESCRIPTION:Presenter: Gail Thorell Schilling\, Author\nDate/Time: Tuesdays\, January 2-23\, 2-3:30pm\nCost/Registration: $50. You must register in advance. \n***This is an in-person class only.*** \nOur popular memoir class continues\, this time with new prompts and tips to refresh your perspective and your writing. Published author and memoir coach Gail Schilling offers fun activities to stimulate your creative juices and start them flowing! Together you will nudge old memories into engaging sentences and stories. For newbies and seasoned writers.
URL:https://goodlifetesting.parkerwebservices.com/activity/memoir-for-all-3/2024-01-02/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240104T093000
DTEND;TZID=America/New_York:20240104T102500
DTSTAMP:20260425T073757
CREATED:20231116T161524Z
LAST-MODIFIED:20231116T161541Z
UID:10001956-1704360600-1704363900@goodlifetesting.parkerwebservices.com
SUMMARY:Fitness & Core Make-Up Class
DESCRIPTION:Make-Up for a class missed on 11/9 due to a weather delay.
URL:https://goodlifetesting.parkerwebservices.com/activity/fitness-core-make-up-class/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240109T170000
DTEND;TZID=America/New_York:20240109T175500
DTSTAMP:20260425T073757
CREATED:20231115T145823Z
LAST-MODIFIED:20240124T133028Z
UID:10001974-1704819600-1704822900@goodlifetesting.parkerwebservices.com
SUMMARY:Yoga for 50+
DESCRIPTION:***SOLD OUT***\nInstructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, January 9-February 27\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://goodlifetesting.parkerwebservices.com/activity/yoga-for-50-15/2024-01-09/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240110T130000
DTEND;TZID=America/New_York:20240110T150000
DTSTAMP:20260425T073757
CREATED:20231116T143443Z
LAST-MODIFIED:20231116T143443Z
UID:10001252-1704891600-1704898800@goodlifetesting.parkerwebservices.com
SUMMARY:Snow Capped Mountain
DESCRIPTION:Presenter: Steve Pascucci\nDate/Time: Wednesday\, January 10\, 1-3pm\nCost/Registration: $35. You must register by January 9th at 8am. All supplies included. \n*** This is an  in-person event!*** \nNew England has some of the most beautiful mountains in the Northeast\, capture one of your very own painting with Steve.
URL:https://goodlifetesting.parkerwebservices.com/activity/snow-capped-mountain/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240111T093000
DTEND;TZID=America/New_York:20240111T102500
DTSTAMP:20260425T073757
CREATED:20231113T143517Z
LAST-MODIFIED:20240109T190554Z
UID:10001814-1704965400-1704968700@goodlifetesting.parkerwebservices.com
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:***SOLD OUT***\nInstructor: Jill Smith\, CPT\nDate/Time: Thursdays\, January 11 -February 29\, 9:30-10:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique.
URL:https://goodlifetesting.parkerwebservices.com/activity/fitness-core-thursday-7/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240116T120000
DTEND;TZID=America/New_York:20240116T170000
DTSTAMP:20260425T073757
CREATED:20240116T144651Z
LAST-MODIFIED:20240116T144651Z
UID:10002016-1705406400-1705424400@goodlifetesting.parkerwebservices.com
SUMMARY:Closing at 12pm
DESCRIPTION:GoodLife will be closing at 12pm on Tuesday\, January 16th due to inclement weather. Stay safe and warm!
URL:https://goodlifetesting.parkerwebservices.com/activity/closing-at-12pm-6/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240117T120000
DTEND;TZID=America/New_York:20240117T130000
DTSTAMP:20260425T073757
CREATED:20231115T190005Z
LAST-MODIFIED:20240102T213440Z
UID:10001663-1705492800-1705496400@goodlifetesting.parkerwebservices.com
SUMMARY:Luncheon
DESCRIPTION:Presenter: Community Action Program\nDate/Time: Wednesday\, January 17\, 12- 1pm\nCost/Registration: FREE for those 60 and up with a suggested donation of $3.00; Under 60 years old cost is $6. Cash only. You must register by January 10th at 8am. \n*** This is an  in-person event! Please bring cash the day of the lunch.*** \nCome join us for lunch! Your support and donation help to keep our Meals on Wheels and Congregate Meal programs thriving. Our chef inspired meals are sure to fill you up while enjoying time with your friends. Take-out lunches are also available. \nMenu:\nTeriyaki Chicken w/Rice\, Vegetable\, Bread\, Fruit Cup\, Milk\, Dessert
URL:https://goodlifetesting.parkerwebservices.com/activity/luncheon-2/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240118T100000
DTEND;TZID=America/New_York:20240118T120000
DTSTAMP:20260425T073757
CREATED:20231115T190402Z
LAST-MODIFIED:20231115T190402Z
UID:10001673-1705572000-1705579200@goodlifetesting.parkerwebservices.com
SUMMARY:Bereavement Group
DESCRIPTION:Presenter: Jodi Plitman\, Bereavement Coordinator\, Hospice (CNH) | BAYADA\nDate/ Time: Thursday\, January 18\, 10am- 12pm\nCost/Registration: FREE! Drop in. No need to register in advance. \n***This event is being held in-person only.*** \nJoin us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice\, with approximately one hour of structured\, educational time and one hour of open discussion and socialization time. No need to register\, just drop in\, but feel free to contact Jodi Plitman\, bereavement coordinator with Bayada Hospice\, at 603-724-6689 or Jplitman@bayada.com with any questions.
URL:https://goodlifetesting.parkerwebservices.com/activity/bereavement-group-4/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240119T090000
DTEND;TZID=America/New_York:20240119T120000
DTSTAMP:20260425T073757
CREATED:20231115T185515Z
LAST-MODIFIED:20231115T185515Z
UID:10001655-1705654800-1705665600@goodlifetesting.parkerwebservices.com
SUMMARY:Technology One on One
DESCRIPTION:Instructor: Roland Beauregard\nDate/Time: Friday\, January 19\, 9am- 12pm\nCost/Registration: $10\, You must register in advance. Appointments are in 30 minute intervals. \n***This is an  in-person event! To register\, please call GoodLife at 603-228-6630.*** \n30 minute 1 on 1 session where participant can ask questions on any device (computer\, phone or tablet)
URL:https://goodlifetesting.parkerwebservices.com/activity/technology-one-on-one-9/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240123T120000
DTEND;TZID=America/New_York:20240123T124500
DTSTAMP:20260425T073757
CREATED:20231115T153402Z
LAST-MODIFIED:20231115T153402Z
UID:10001639-1706011200-1706013900@goodlifetesting.parkerwebservices.com
SUMMARY:Taoist Yoga for Balance & Aging Gracefully
DESCRIPTION:Instructor: Tom Sherman\nDate/Time: Tuesdays\, January 23-March 12\, 12-12:45pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging\, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential for aging gracefully. For Tai Chi and Yoga students who are beginners or experienced practitioners.
URL:https://goodlifetesting.parkerwebservices.com/activity/taoist-yoga-for-balance-aging-gracefully-5/2024-01-23/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240123T130000
DTEND;TZID=America/New_York:20240123T134500
DTSTAMP:20260425T073757
CREATED:20231115T153702Z
LAST-MODIFIED:20240109T190631Z
UID:10001648-1706014800-1706017500@goodlifetesting.parkerwebservices.com
SUMMARY:Tai Chi and Chi Kung Ongoing
DESCRIPTION:***Sold Out***\nInstructor: Tom Sherman\nDate/Time: Tuesdays\, January 23-March 12\, 1-1:45pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include:  – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing. 
URL:https://goodlifetesting.parkerwebservices.com/activity/tai-chi-and-chi-kung-ongoing-6/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240124T090000
DTEND;TZID=America/New_York:20240124T100000
DTSTAMP:20260425T073757
CREATED:20240124T132824Z
LAST-MODIFIED:20240124T132824Z
UID:10002034-1706086800-1706090400@goodlifetesting.parkerwebservices.com
SUMMARY:Bone Builders Canceled
DESCRIPTION:No Bone Builders on 1/24/24 due to inclement weather.
URL:https://goodlifetesting.parkerwebservices.com/activity/bone-builders-canceled/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240124T100000
DTEND;TZID=America/New_York:20240124T120000
DTSTAMP:20260425T073757
CREATED:20231201T151424Z
LAST-MODIFIED:20231201T151424Z
UID:10002012-1706090400-1706097600@goodlifetesting.parkerwebservices.com
SUMMARY:Granite VNA: Walk-In Wednesday
DESCRIPTION:Instructor: Anne Boedecker\nDate/Time: Wednesday\, January 24\, 10am-12pm\nCost/Registration: FREE! Drop in event\, no registration required. \n***This event is in-person only!*** \nA Granite VNA Social Worker/Notary Public\nis available to:\n• Connect with you to discuss your end-of-life wishes\n• Review your Advance Directives to make sure it reflects your decisions regarding future medical care\n• Assist with filling out your Durable Power of Attorney for Healthcare and/or Living Will\n• Provide information about resources and services that may benefit you or a family member
URL:https://goodlifetesting.parkerwebservices.com/activity/granite-vna-walk-in-wednesday/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240124T120000
DTEND;TZID=America/New_York:20240124T160000
DTSTAMP:20260425T073757
CREATED:20240124T132903Z
LAST-MODIFIED:20240124T133135Z
UID:10002036-1706097600-1706112000@goodlifetesting.parkerwebservices.com
SUMMARY:Closing at 12pm
DESCRIPTION:Closing at 12pm for staff event. There will still be Zoom Yoga for All at 5pm.
URL:https://goodlifetesting.parkerwebservices.com/activity/closing-at-12pm-7/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240125T100000
DTEND;TZID=America/New_York:20240125T110000
DTSTAMP:20260425T073757
CREATED:20231115T192434Z
LAST-MODIFIED:20231115T192434Z
UID:10001283-1706176800-1706180400@goodlifetesting.parkerwebservices.com
SUMMARY:Aging Brain
DESCRIPTION:Instructor: Wendy Bourdeau\, Home Instead\nDate/Time: Thursday\, January 25\, 10-11am\nCost/Registration: $5. You must register by January 24th at 12pm. \n***This class is being held both in-person and live via Zoom*** \nHome Instead will be discussing how our senses change as we age and the impact it may have on our day-to-day life. Here are a few topics that will be discussed during this presentation.\nIn this presentation we will discuss:\n• Different diseases that impact the brain\n• How those diseases can impact day-to-day life\n• Discuss resources that are available for support and guidance
URL:https://goodlifetesting.parkerwebservices.com/activity/aging-brain/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240126T090000
DTEND;TZID=America/New_York:20240126T095500
DTSTAMP:20260425T073757
CREATED:20231115T145552Z
LAST-MODIFIED:20231115T145552Z
UID:10001957-1706259600-1706262900@goodlifetesting.parkerwebservices.com
SUMMARY:ZOOM: Rock the Bands
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Fridays\, January 26-March 15\, 9-9:55am\nCost/Registration: $55. You must register by January 25th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held on Zoom only *** \nBoost your exercise routine with a resistance band. This small but mighty piece of equipment can strengthen and condition every muscle from head to toe. Spend 55 minutes with Rhonda and tone your legs\, arms\, abs\, and more. (Did you know Tom Brady’s exercise routine includes bands?). Oh\, and resistance bands are a safe way to fight osteoporosis and increase bone density\, with less force on the joints. Let’s “band” together and stay fit!
URL:https://goodlifetesting.parkerwebservices.com/activity/zoom-rock-the-bands-4/2024-01-26/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240126T094500
DTEND;TZID=America/New_York:20240126T104000
DTSTAMP:20260425T073757
CREATED:20231113T145310Z
LAST-MODIFIED:20231113T145310Z
UID:10001869-1706262300-1706265600@goodlifetesting.parkerwebservices.com
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, January 26-March 15\, 9:45-10:40am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise. This class allows you to go at your own pace but get your heart rate up and benefit from a good workout. You may also use a chair for seated and/or standing support\, stretching and relaxation.
URL:https://goodlifetesting.parkerwebservices.com/activity/your-body-tune-up-15/2024-01-26/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240129T083000
DTEND;TZID=America/New_York:20240129T100000
DTSTAMP:20260425T073757
CREATED:20240129T003359Z
LAST-MODIFIED:20240129T003548Z
UID:10002062-1706517000-1706522400@goodlifetesting.parkerwebservices.com
SUMMARY:Opening at 10am
DESCRIPTION:Delayed opening due to winter storm. The 9am Total Body Fitness class on Zoom will still be held.
URL:https://goodlifetesting.parkerwebservices.com/activity/opening-at-10am/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240130T101500
DTEND;TZID=America/New_York:20240130T111000
DTSTAMP:20260425T073757
CREATED:20231113T144330Z
LAST-MODIFIED:20231113T144330Z
UID:10001829-1706609700-1706613000@goodlifetesting.parkerwebservices.com
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, January 30-March 19\, 10:15-11:10am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://goodlifetesting.parkerwebservices.com/activity/pilates-for-50-10/2024-01-30/
CATEGORIES:Classes
END:VEVENT
END:VCALENDAR