Zoom Rev It Up
2023-04-26 09:00 - 10:00 (America/New_York)
Instructor: Rhonda Duhamel, CPT
Date/Time: Wednesdays, March 8- April 26, 9-9:55am
Cost/Registration: $50. You must register by March 7th at 12pm. GoodLife will email you the Zoom link the morning of the class.
***This class is being held on Zoom only ***
Boost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!

Yoga for 50+
2023-04-25 17:00 - 18:00
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Tuesdays, March 7- April 25, 5-5:55pm
Cost/Registration: $50. You must register by March 6th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.

Celebrating World Tai Chi and Qigong Day
2023-04-25 12:00 - 12:45
Instructor: Tom Sherman
Date/Time: Tuesday, April 25, 12-12:45pm
Cost/Registration: FREE! Drop in demo session, no need to register in advance.
***This class is in-person only! **
World Tai Chi and Qigong Day is an annual event that takes in April, to promote the related martial art disciplines of Tai Chi and Qigong across the world. To commemorate this occasion the 12:00pm Taoist yoga class above will have a demonstration. Please come regardless of fitness level or experience!

Drawing for Beginners
2023-04-24 10:00 - 11:30
Instructor: Gail Smuda
Date/Time: Mondays, April 3-24, 10-11:30
Cost/Registration: $45.00. You must register in advance.
*** This is an in-person event! To register, please call GoodLife at 603-228-6630.***
Learn the basics of drawing in this beginner class. We’ll cover materials, contour, value, perspective and some composition.
Supply List:

Wire bound sketchpad at least 11X14”
Drawing pencils including a 2B, 4B, 6B and an 8B as well as a 2H, 4 H and 6 H
Kneaded gum eraser
White eraser
Ruler
***If you have a drawing board bring it but you needn’t invest in one

Movement and Song for Memory and Mobility
2023-04-21 13:30 - 14:30
Presenter: Heather Bigelow Hearne
Date/Time: Fridays, March 3- April 21, 1:30-2:25pm
Cost/Registration: $50. You must register in advance.
*** This is an in-person event! To register, please call GoodLife at 603-228-6630.***
Do you struggle with balance and stability? Do you want to stimulate your memory? Do you want to add fun, laughter, and songs to your day? Heather, from Concord Community Music School, is excited to join us here, for a group designed to support and enhance memory and mobility. This class has moments of stretching, balance and coordination as well as moments where everyone is singing and moving together. Heather is a registered dance movement therapist and a certified yoga instructor who has been working at Concord Community Music School for 22 years. Come and have fun, sing, move, and work on your memory and mobility.

Yoga for All
2023-04-19 17:00 - 18:00
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Wednesdays, March 1- April 19, 5-5:55pm
Cost/Registration: $50. You must register by February 28th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night in a gentle, inviting, and welcoming environment. Open the body, stretch the muscles, and relax the mind. You are welcome to practice on a yoga mat, or a chair.

Art w/ Steve: Here Comes the Sun
2023-04-19 13:00 - 14:00
Presenter: Steve Pascucci
Date/Time: Wednesday, April 19, 1-3pm
Cost/Registration: $30. You must register in advance. All supplies included.
*** This is an in-person event! To register, please call GoodLife at 603-228-6630.***
Come on in and join Steve for this easy step -by-step technique of painting with acrylics.
Start spring with a beautiful sunny landscape.

Zentangle
2023-04-18 10:00 - 12:00
Presenter: Sherry Gamble, CZI
Date/Time: Tuesdays, April 4- 18, 10am-12 pm,
Cost/Registration: $40. You must register in advance. All Supplies are included.
*** This is an in-person event! To register, please call GoodLife at 603-228-6630.***
Zentangle is an easy-to-learn, relaxing, and fun way to create beautiful art images by drawing structured patterns. We call these patterns tangles. You create tangles with combinations of dots, lines and simple curves. Zentangle is a meditative art form which can be done by anyone!

Technology One on One
2023-04-18 09:00 - 13:00
Instructor: Roland Beauregard
Date/Time: Tuesday, April 18, 9am- 12pm
Cost/Registration: $10, You must register in advance. Appointments are in 30 minute intervals.
*** This is an in-person event! To register, please call GoodLife at 603-228-6630.***
30 minute 1 on 1 session where participant can ask questions on any device (computer, phone or tablet)

Community Action Program Lunch
2023-04-17 12:00 - 13:00
Instructor: Community Action Program
Date/Time: Monday, April 17, 12- 1pm
Cost/Registration: FREE for those 60 and up with a suggested donation of $2.00; Under 60 years old cost is $5. Cash only.
*** This is an in-person event! To register, please call GoodLife at 603-228-6630. Registration closes one week prior to the event.***
Come join us for lunch! Your support and donation help to keep our Meals on Wheels and Congregate Meal programs thriving. Our chef inspired meals are sure to fill you up while enjoying time with your friends.
April’s Menu:
Baked Meatloaf w Gravy
Whipped Potatoes
Vegetables
Fruit Cup, Dessert
Dinner Roll

Greenblott & O’Rourke Presents: Understanding Estate Planning
2023-04-06 12:00 - 13:00
Presenter: Attorney Deb Bess Urbaitis of Greenblott & O’Rourke PLLC
Date/Time: Thursday, April 6, 12-1pm
Cost/Registration: FREE! You must register by April 5th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
This will be a general presentation on the introduction to estate planning, to familiarize yourself with estate planning and introduce the concepts and documents that are most common in New Hampshire estate planning. The presentation will consist of the following information:
1. General Introduction – Benefits of Estate Planning
2. Estate Planning Documents – Wills: Simple and Pour-Over Wills

Volunteer Fair
2023-04-05 12:00 - 14:00
Presenter: GoodLife
Date/Time: Wednesday, April 5, 12-2pm
Cost/Registration: Free and open to the public.
GoodLife is hosting a volunteer fair with various non-profits looking for some help for their organizations. You will be able to talk with them and find out what they are looking for. Organizations include: Bayada, Friends Program, Future in Sight, Friends of the Audi, Capital Center for the Arts, AARP, Granite VNA, CAP Senior Companions, Fellowship Housing Opportunities, Penacook Historical Society & Pierce Manse.

Cardio for Heart Health- Wednesday
2023-04-05 10:30 - 11:30
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, February 15- April 5, 10:30–11:25am
Cost/Registration: $50. You must register by February 14 at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

Trend Acupuncture
2023-03-31 12:30 - 13:30
Presenter: Dr. Kristen H. Markwith, D.Ac., L.Ac.
Date/Time: Friday, March 31, 12:30-1:30pm
Cost/Registration: $5. You must register in advance.
*** This is an in-person event! To register, please call GoodLife at 603-228-6630.***
As a leader in Acupuncture and Integrative Medicine, Dr. Kristen Markwith specializes in difficult to treat, chronic conditions. Whether it’s the numbness and tingling from your Peripheral Neuropathy, the painful burning sensation that accompanies sciatica, or the unbearable swelling and stiffness of your joints from arthritis, we are here to help you live a life free from pain. Our goal is to provide you with pain relieving treatments so that you can get back to living life to its fullest.

AARP Presents: Sorting Fact from Fiction Online
2023-03-30 13:00 - 14:00
Presenter: AARP Volunteers
Date/Time: Thursday, March 30, 1-2pm
Cost/Registration: FREE! You must register by March 29th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Do you believe everything you see online? There are plenty of sensationalized headlines, misleading stories and even complete falsehoods circulating on the Internet, making it hard for even the most discerning reader to sort facts from fiction. This free event will equip you with valuable tools and resources to help you stay safe online. Take this opportunity to listen and participate while the AARP NH Speakers Bureau helps you learn how to protect yourself and loved ones.

Gentle Healing Yoga
2023-03-30 08:30 - 09:30
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher
Date/Time: Thursdays, February 9- March 30, 8:30 – 9:25am
Cost/Registration: $50. You must register by February 8th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian tracing, and self-massage are incorporated with gentle yoga postures and breath-work.

Ukraine War - Vladimir Putin
2023-03-29 13:00 - 14:00
Presenter: Henry Quinlan, Author
Date/Time: Wednesday, March 29, 1-2pm
Cost/Registration: $5. You must register by March 28th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
A one-hour presentation based on his 30 years’ involvement with the former Soviet Union and Russia including living in Moscow for five years during the demise of the USSR and the rise of the new Russia. The presentation will entertain and educate the audience.

Basket Class
2023-03-27 10:00 - 14:00
***SOLD OUT***
Instructor: Diane Perry-Mann
Date/Time: Monday, March 27, 10am-2pm
Cost/Registration: $30.00. You must register in advance.
*** This is an in-person event! To register, please call GoodLife at 603-228-6630.***
The basket for the March has a little 7″ hardwood rolling pin for a handle. Useful (and cute!) for the kitchen or just about anywhere!! Give as a gift – or to keep for yourself. It has a filled base so nothing can fall out the bottom. The base is about 8″ long, 4″ wide, and it’s 3″ to the rim. This is a good beginner basket and fun for any level of weaver. Any tools needed will be available for class use. Another great pattern from Joanna’s Collection.

GoodLife Book Sale
2023-03-24
Check out this great opportunity – Books can be dropped off March 6- March 10, (please do not leave outside). If you are dropping off books for donation after Wednesday, please call GoodLife at 603-228-6630 to ask if we still have space. Then come back weekdays between 9am-4pm March 13-24 and buy other great books for $1, $3 or $5. All proceeds will go to GoodLife. Any books left over will be donated.
***GoodLife will be closed on 3/14 due to the winter storm. We’ll be open fort he book sale again on 3/15 at 9am!***
Book Sale Sponsors:

Bayada Presents: Demystifying Hospice
2023-03-22 13:00 - 14:00
Instructor: Heather Stickney, CDP
Date/Time: Wednesday, March 22, 1-2pm
Cost/Registration: FREE! You must register by March 21st at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
We will explore the world of hospice and dive into some of the most common misconceptions that we hear from the community about the Who, What, Where and How of Hospice. We will answer your questions, even the ones you might be hesitant to ask. Resources will be provided for you and your loved ones, so that you can continue to ask questions and learn more about what services might be available when the time comes.

Your Body Tune Up
2023-03-17 09:45 - 10:45
Instructor: Erica Mumford, CPT
Date/Time: Fridays, January 27- March 17, 9:45-10:40am
Cost/Registration: $50. You must register by January 26th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise. This class allows you to go at your own pace but get your heart rate up and benefit from a good workout. You may also use a chair for seated and/or standing support, stretching and relaxation.

Delayed Opening at 10am
2023-03-15 08:00 - 10:00

Pilates for 50+
2023-03-14 10:15 - 11:15
Instructor: Jill Smith, CPT
Date/Time: Tuesdays, January 24- March 14, 10:15–11:10am
Cost/Registration: $50. You must register by January 23rd at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.

CLOSED DUE TO WEATHER
2023-03-14

Community Action Program Lunch
2023-03-13 12:00 - 13:00
Instructor: Community Action Program
Date/Time: Monday, March 13, 12- 1pm
Cost/Registration: FREE for those 60 and up with a suggested donation of $2.00; Under 60 years old cost is $5. Cash only.
*** This is an in-person event! To register, please call GoodLife at 603-228-6630.***
Come join us for lunch! Your support and donation help to keep our Meals on Wheels and Congregate Meal programs thriving. Our chef inspired meals are sure to fill you up while enjoying time with your friends.
March Menu:
Baked Cheese Stuffed Pasta in Marinara
Vegetable
Fruit Cup
Dinner Roll
Dessert

Emmet Cahill's Ireland
2023-03-08
Presenter: GoodLife and Best of Times Travel
Date: Wednesday, March 8 (Exact departure and return times will be announced closer to trip date)
Cost: $139, Includes: Transportation, Plated Luncheon, Meal Tax & Gratuity, Show Ticket
Trips can be paid for with a check made out to GoodLife or a credit/debit card
Contact: GoodLife Programs & Activities, Katelyn Patterson-Gagnon, (603)228-6630
Emmet, Irish Tenor & superstar of Celtic Thunder, takes audiences on a musical journey, allowing them to connect with their most cherished memories through beautiful songs like Danny Boy, When Irish Eyes Are Smiling and My Wild Irish Rose, to name but a few. His powerful classical voice really comes to the fore when performing Broadway hits such as Bring Him Home and Music of The Night as well as tender nostalgic favorites such as Moon River and Some Enchanted Evening. Joined by the Emerald String Quartet and The Dublin City Dancers this show has everything a St. Patrick’s Celebration calls for! The show will be held at Danversport, Danvers, MA.
Plated Luncheon Meal Choice:
Corned Beef and Cabbage or Baked Schrod
Also Included: Salad, Vegetables, Breads,
Dessert, Coffee and Tea

Book Drop Off
2023-03-08
***WE ARE FULL! Save your books for next fall when we collect for our fall book sale!***
Books can be dropped off March 6- March 10, (please do not leave outside). If you are dropping off books for donation after Wednesday, please call GoodLife at 603-228-6630 to ask if we still have space.

Celebration of Life – Write Your Own Obituary
2023-03-07 14:00 - 15:30
***SOLD OUT***
Presenter: Gail Thorrell Schilling, Author
Date/Time: Tuesday, March 7, 2-3:30pm
Cost/Registration: $20. You must register in advance.
***This is an in-person class only. To register, call GoodLife at 603-228-6630.***
Everyone needs an obit one day, so make sure it’s written perfectly by the person who knows you best: YOU! In this workshop, Gail draws from newswriting experience to share both basic template and narrative formats. Interactive activities will help participants choose and organize meaningful detail for a beautiful life summary…so far. Your loved ones will appreciate your foresight.

Tai Chi Chi Kung Ongoing
2023-03-07 13:00 - 14:00
Instructor: Tom Sherman
Date/Time: Tuesdays, January 17- March 7, 1-1:45
Cost/Registration: $50. You must register in advance.
***This class is in-person only! To register, you MUST call 603-228-6630.***
Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners.
Tai Chi benefits include:
• Integration of mind, body and spirit
• Stretches and tones all muscles, connective tissue and increase musculoskeletal health
• Slims the body and improves stamina
• Counteracts the effects of aging
• Leads to stress management and relaxation and an overall feeling of well being

Tai Chi and Chi Kung for Balance and Aging Gracefully
2023-03-07 12:00 - 12:45
***SOLD OUT***
Instructor: Tom Sherman
Date/Time: Tuesdays, January 17- March 7, 12-12:45pm
Cost/Registration: $50. You must register in advance.
***This class is in-person only! To register, you MUST call 603-228-6630.***
This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential for aging gracefully. For Tai Chi and Yoga students who are beginners or experienced practitioners.
