BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Goodlife Programs & Activities - ECPv6.15.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Goodlife Programs & Activities
X-ORIGINAL-URL:https://goodlifetesting.parkerwebservices.com
X-WR-CALDESC:Events for Goodlife Programs & Activities
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20221106T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231011T090000
DTEND;TZID=America/New_York:20231011T095500
DTSTAMP:20260425T121155
CREATED:20230807T190622Z
LAST-MODIFIED:20230807T190622Z
UID:10001327-1697014800-1697018100@goodlifetesting.parkerwebservices.com
SUMMARY:ZOOM: Rev It Up
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Wednesdays\, August 23-October 11\, 9-9:55am\nCost/Registration: $50. You must register by August 22nd at 12pm. GoodLife will email you the Zoom link a business day before the class. \n***This class is being held on Zoom only *** \nBoost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!
URL:https://goodlifetesting.parkerwebservices.com/activity/zoom-rev-it-up-6/2023-10-11/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231005T110000
DTEND;TZID=America/New_York:20231005T120000
DTSTAMP:20260425T121155
CREATED:20230809T152430Z
LAST-MODIFIED:20230809T172458Z
UID:10001076-1696503600-1696507200@goodlifetesting.parkerwebservices.com
SUMMARY:Heart Health Part 2: Nutrition Support for Blood Pressure
DESCRIPTION:Instructor: Marty Donovan\, DCN\, RPh\, DIP. Herb. Clinical Nutritionist\, Pharmacist\, Herbalist\nDate/Time: Thursday\, October 5\, 11am-12pm\nCost/Registration: $5. You must register by October 4th at 12pm. \n***This class is being held both in-person and live via Zoom*** \nIf you’re struggling with high blood pressure\, heart disease\, or just want to learn about heart health\, then this event is for you! At this talk\, you’ll get to learn what blood pressure is and how it affects your heart health and take home an actionable\, evidence-based diet\, lifestyle\, and supplementary guidelines to support your blood pressure and heart health.
URL:https://goodlifetesting.parkerwebservices.com/activity/heart-health-part-2-nutrition-support-for-blood-pressure/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20231005
DTEND;VALUE=DATE:20231006
DTSTAMP:20260425T121155
CREATED:20221221T143527Z
LAST-MODIFIED:20230803T144704Z
UID:10000503-1696464000-1696550399@goodlifetesting.parkerwebservices.com
SUMMARY:New Hampshire’s  Turkey Train
DESCRIPTION:***SOLD OUT! Waitlist Only.***\nPresenter: GoodLife and Best of Times Travel\nDate: Thursday\, October 5 (Exact departure and return times will be announced closer to trip date)\nCost: $129\, Includes: Transportation\, Mystery Stop\, Train Ride\, Luncheon on Train\, Meal Tax/Gratuity & Best of Times Travel Tour Host w/ Gratuity\nTrips can be paid for with a check made out to GoodLife or a credit/debit card\nContact: GoodLife Programs & Activities\, Katelyn Patterson-Gagnon\, (603)228-6630 \nJoin us as we travel to central New Hampshire and Lake Winnipesaukee on board our deluxe motorcoach for a day of fun and the wonderful\nsights of Fall Foliage. Enjoy what millions of travelers come to New Hampshire for each year\, the changing of the season and the magnificent fall foliage that can only be seen in New Hampshire. We arrive in Meredith\, NH on the shores of Lake Winnipesaukee for the Turkey Train. ALL ABOARD the dining car to enjoy our Turkey luncheon provided by Hart’s Turkey Farm. Our meal includes Roast Turkey\, whipped potatoes\, butternut squash\, beverage\, and a delicious dessert to top it all off. Take in the foliage as the train rides along the shores of the Lake and through wooded areas to take in the fall foliage. During our adventurous day out we will make a Mystery Stop that is sure to “sweeten your day.” We will depart after our train ride with great memories of this fun day out!
URL:https://goodlifetesting.parkerwebservices.com/activity/new-hampshires-turkey-train/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231004T170000
DTEND;TZID=America/New_York:20231004T180000
DTSTAMP:20260425T121155
CREATED:20230515T154455Z
LAST-MODIFIED:20230516T191217Z
UID:10000872-1696438800-1696442400@goodlifetesting.parkerwebservices.com
SUMMARY:Zoom Yoga for All
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Wednesdays\, August 16- October 4\, 5-5:55pm\nCost/Registration: $50. You must register by August 15th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***This class is being held on Zoom only *** \nA relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night in a gentle\, inviting\, and welcoming environment. Open the body\, stretch the muscles\, and relax the mind. You are welcome to practice on a yoga mat\, or a chair.
URL:https://goodlifetesting.parkerwebservices.com/activity/zoom-yoga-for-all-2/2023-10-04/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231004T130000
DTEND;TZID=America/New_York:20231004T150000
DTSTAMP:20260425T121155
CREATED:20230809T184420Z
LAST-MODIFIED:20230809T184420Z
UID:10001664-1696424400-1696431600@goodlifetesting.parkerwebservices.com
SUMMARY:Art w/ Steve: Fall Moon
DESCRIPTION:Presenter: Steve Pascucci\nDate/Time: Wednesday\, October 4\, 1-3pm\nCost/Registration: $30. You must register by October 3rd at 8am. All supplies included. \n*** This is an  in-person event!*** \nPlease join Steve for a fun filled afternoon painting a fall moon scene. This step-by-step technique will keep you busy and you will leave with your very own masterpiece.
URL:https://goodlifetesting.parkerwebservices.com/activity/art-w-steve-fall-moon/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231003T140000
DTEND;TZID=America/New_York:20231003T160000
DTSTAMP:20260425T121155
CREATED:20230809T150446Z
LAST-MODIFIED:20230903T121112Z
UID:10001105-1696341600-1696348800@goodlifetesting.parkerwebservices.com
SUMMARY:Memoir for All
DESCRIPTION:Presenter: Gail Thorell Schilling\, Author\nDate/Time: Tuesdays\, September 12–October 3\, 2-4pm\nCost/Registration: $60. You must register in advance. \n***This is an in-person class only.*** \nOur popular memoir class continues\, this time with new prompts and tips to refresh your perspective and your writing. Published author and memoir coach Gail Schilling offers fun activities to stimulate your creative juices and start them flowing! Together you will nudge old memories into engaging sentences and stories. For newbies and seasoned writers. 
URL:https://goodlifetesting.parkerwebservices.com/activity/memoir-for-all-2/2023-10-03/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231002T120000
DTEND;TZID=America/New_York:20231002T133000
DTSTAMP:20260425T121155
CREATED:20230809T183605Z
LAST-MODIFIED:20230814T140154Z
UID:10001660-1696248000-1696253400@goodlifetesting.parkerwebservices.com
SUMMARY:Drawing 2
DESCRIPTION:Instructor: Gail Smuda\nDate/Time: Mondays\, September 11–October 2\, 12-1:30pm\nCost/Registration: $45.00. You must register in advance. \n***This class is in-person only!*** \nFor those who have some drawing experience. Add to the drawing skills you have already acquired. Week 1- Drawing of hand. Week 2 – Placement of features using ovals. Week 3 – Using watercolor pencils – two drawings\, one cool and one warm. Van Gogh drawing for experimenting. Week 4 – Watercolor self-portrait. \nSupply List: \n\nWire bound sketchpad at least 11X14”\nDrawing pencils including a 2B\, 4B\, 6B and an 8B as well as a 2H\, 4 H and 6 H\nKneaded gum eraser\nWhite eraser\nRuler\n***If you have a drawing board bring it but you needn’t invest in one\n\n 
URL:https://goodlifetesting.parkerwebservices.com/activity/drawing-2/2023-10-02/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231002T100000
DTEND;TZID=America/New_York:20231002T113000
DTSTAMP:20260425T121155
CREATED:20230809T183015Z
LAST-MODIFIED:20230830T152138Z
UID:10001654-1696240800-1696246200@goodlifetesting.parkerwebservices.com
SUMMARY:Drawing for Beginners
DESCRIPTION:Instructor: Gail Smuda\nDate/Time: Mondays\, September 11–October 2\, 10-11:30am\nCost/Registration: $45.00. You must register in advance. \n***This class is in-person only!*** \nLearn the basics of drawing in this beginner class. We’ll cover materials\, contour\, value\, perspective and some composition. \nSupply List: \n\nWire bound sketchpad at least 11X14”\nDrawing pencils including a 2B\, 4B\, 6B and an 8B as well as a 2H\, 4 H and 6 H\nKneaded gum eraser\nWhite eraser\nRuler\n***If you have a drawing board bring it but you needn’t invest in one
URL:https://goodlifetesting.parkerwebservices.com/activity/drawing-for-beginners-2/2023-10-02/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230928T130000
DTEND;TZID=America/New_York:20230928T134500
DTSTAMP:20260425T121155
CREATED:20230810T162706Z
LAST-MODIFIED:20230823T175219Z
UID:10001291-1695906000-1695908700@goodlifetesting.parkerwebservices.com
SUMMARY:Stretch & Strengthen
DESCRIPTION:Instructor: Joe Devito\, CPT\nDate/Time: Mondays & Thursdays\, 1-1:45pm (No class 9/4)\nCost: FREE! Drop in class for up to 25 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nA great beginner class! Stretch your muscles\, increase your coordination\, self-confidence & flexibility with gentle exercise\, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.
URL:https://goodlifetesting.parkerwebservices.com/activity/stretch-strengthen-13/2023-09-28/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230928T110000
DTEND;TZID=America/New_York:20230928T114500
DTSTAMP:20260425T121155
CREATED:20230810T163544Z
LAST-MODIFIED:20230810T163544Z
UID:10001677-1695898800-1695901500@goodlifetesting.parkerwebservices.com
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Tom Sherman\, CYT\nDate/Time: Thursdays\, 11-11:45am\nCost/Registration: FREE! Drop in class for up to 25 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nOlder adults and seniors of all age\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life.
URL:https://goodlifetesting.parkerwebservices.com/activity/chair-yoga-5/2023-09-28/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230928T100000
DTEND;TZID=America/New_York:20230928T110000
DTSTAMP:20260425T121155
CREATED:20230809T191546Z
LAST-MODIFIED:20230810T161955Z
UID:10001241-1695895200-1695898800@goodlifetesting.parkerwebservices.com
SUMMARY:Making Sure Your Assets are Protected from a Nursing Home
DESCRIPTION:Instructor: Catherine Cournoyer\, Strategic Caring Solutions\nDate/Time: Thursday\, September 28\, 10-11am\nCost/Registration: FREE! You must register by September 27th at 12pm. GoodLife will email you the Zoom link a day or two before the class if you are attending via Zoom. Light refreshments will be provided. \n***This class is being held both in-person and live via Zoom*** \nStrategic Caring Solutions’ team of experts assist families with how to manage assets during a time of crisis\, or before a crisis\, to ensure the\nproper legal documents are in place\, as well as to create a long-term care plan that provides funding options and strategies to preserve an estate. We understand there are many individuals who do not know where to turn when a long-term crisis strikes and need a resource of professionals to help guide them through a successful outcome. We are committed to helping families navigate some of the most challenging and stressful moments in their lives. Our Medicaid expert has over 38 years of experience working with New Hampshire\, Maine\, and Massachusetts.
URL:https://goodlifetesting.parkerwebservices.com/activity/making-sure-your-assets-are-protected-from-a-nursing-home-presenter-catherine-cournoyer/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230927T130000
DTEND;TZID=America/New_York:20230927T140000
DTSTAMP:20260425T121155
CREATED:20230809T172405Z
LAST-MODIFIED:20230809T172405Z
UID:10001587-1695819600-1695823200@goodlifetesting.parkerwebservices.com
SUMMARY:Top 10 Questions about Estate Planning
DESCRIPTION:Instructor: Tina Annis\, Annis & Zellers\nDate/Time: Wednesday\, September 27\, 1-2pm\nCost/Registration: $5. You must register by September 26th at 12pm. \n***This class is being held both in-person and live via Zoom*** \nWhat is Probate? Do I need a Trust? How can a Power of Attorney help my family? Do I have to worry about the death tax? How do I protect my assets from a nursing home stay? These questions and more will be answered at this program. Every person\, regardless of age or net\nworth\, needs an estate plan. Completing an estate plan will make things easier for your family and may offer some asset protection for loved ones. The unexpected can happen\, and it is important to properly document your wishes to ensure that they will be carried out.
URL:https://goodlifetesting.parkerwebservices.com/activity/top-10-questions-about-estate-planning-2/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230926T090000
DTEND;TZID=America/New_York:20230926T094500
DTSTAMP:20260425T121155
CREATED:20230810T163205Z
LAST-MODIFIED:20230810T163205Z
UID:10001343-1695718800-1695721500@goodlifetesting.parkerwebservices.com
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Tom Sherman\, CYT\nDate/Time: Tuesdays\, 9-9:45am \nCost/Registration: FREE! Drop in class for up to 25 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nOlder adults and seniors of all age\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life.
URL:https://goodlifetesting.parkerwebservices.com/activity/chair-yoga-2/2023-09-26/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230923T090000
DTEND;TZID=America/New_York:20230923T130000
DTSTAMP:20260425T121155
CREATED:20230713T151637Z
LAST-MODIFIED:20230713T151637Z
UID:10001186-1695459600-1695474000@goodlifetesting.parkerwebservices.com
SUMMARY:Craft Fair
DESCRIPTION:Presenter: GoodLife\nDate/Time: Saturday\, September 23\, 9-1pm\nCost/Registration: $2.00 entrance fee per person\, GoodLife participants & children are FREE! Open to the public rain or shine.\nSponsored by:\n  \n \nThis fundraising event will feature a variety of local NH crafters and will include a bake sale and raffle. All items are hand or homemade. What better way to get a jump on your holiday shopping? This event is held indoors with plenty of parking\n(Smokestack Center – 254 N State St\, Unit L. Concord\, NH 603-228-6630).\nTYPES OF CRAFTS INCLUDE BUT ARE NOT LIMITED TO: Hand-knit and crocheted baby products\, toddler and adult items\, rustic country décor\, stuffed animals\, hand crafted jewelry\, holiday décor\, painted items\, holiday wreaths\, handbags\, etc…
URL:https://goodlifetesting.parkerwebservices.com/activity/craft-fair-3/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230922T090000
DTEND;TZID=America/New_York:20230922T120000
DTSTAMP:20260425T121155
CREATED:20230809T144702Z
LAST-MODIFIED:20230830T152331Z
UID:10001523-1695373200-1695384000@goodlifetesting.parkerwebservices.com
SUMMARY:Technology One on One
DESCRIPTION:***SOLD OUT***\nInstructor: Roland Beauregard\nDate/Time: Friday\, September 22\, 9am- 12pm\nCost/Registration: $10\, You must register in advance. Appointments are in 30 minute intervals. \n***This is an  in-person event! To register\, please call GoodLife at 603-228-6630.*** \n30 minute 1 on 1 session where participant can ask questions on any device (computer\, phone or tablet)
URL:https://goodlifetesting.parkerwebservices.com/activity/technology-one-on-one-6/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230921T130000
DTEND;TZID=America/New_York:20230921T150000
DTSTAMP:20260425T121155
CREATED:20230809T184056Z
LAST-MODIFIED:20230915T132303Z
UID:10001662-1695301200-1695308400@goodlifetesting.parkerwebservices.com
SUMMARY:Pour Painting
DESCRIPTION:***SOLD OUT***\nInstructor: Sherry Gamble\nDate/Time: Thursday\, September 21\, 1-3pm\nCost/Registration: $50. You must register in advance. All supplies included. \n***This class is in-person only!*** \nPour Painting is a fluid painting technique using an acrylic medium and other additives to create unique and personalized art. In this class you will learn basic techniques and complete two projects. Please wear “old “and comfortable clothes.
URL:https://goodlifetesting.parkerwebservices.com/activity/pour-painting/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230921T110000
DTEND;TZID=America/New_York:20230921T120000
DTSTAMP:20260425T121155
CREATED:20230809T152131Z
LAST-MODIFIED:20230809T172142Z
UID:10001074-1695294000-1695297600@goodlifetesting.parkerwebservices.com
SUMMARY:Heart Health Part 1: Nutrition Support for Cholesterol
DESCRIPTION:Instructor: Marty Donovan\, DCN\, RPh\, DIP. Herb. Clinical Nutritionist\, Pharmacist\, Herbalist\nDate/Time: Thursday\, September 21\, 11am-12pm\nCost/Registration: $5. You must register by September 20th at 12pm. \n***This class is being held both in-person and live via Zoom*** \nIf you’re struggling or worried about your cholesterol and heart health\, then come join us! In this talk\, you’ll get to learn about what cholesterol is\, why it’s important to your health\, and natural ways to support your heart health. We’ll also go over the types of cholesterol (“good” and “bad”)\, what typical treatments are\, and how you can take control of your heart health journey.
URL:https://goodlifetesting.parkerwebservices.com/activity/heart-health-part-1-nutrition-support-for-cholesterol/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230920T120000
DTEND;TZID=America/New_York:20230920T130000
DTSTAMP:20260425T121155
CREATED:20230809T145012Z
LAST-MODIFIED:20230905T181426Z
UID:10001550-1695211200-1695214800@goodlifetesting.parkerwebservices.com
SUMMARY:Community Action Program Lunch
DESCRIPTION:Instructor: Community Action Program\nDate/Time: Wednesday\, September 20\, 12- 1pm\nCost/Registration: FREE for those 60 and up with a suggested donation of $2.00; Under 60 years old cost is $6. Cash only. You must register by September 13th at 8am. \n*** This is an  in-person event! Please bring cash the day of the lunch.*** \nCome join us for lunch! Your support and donation help to keep our Meals on Wheels and Congregate Meal programs thriving. Our chef inspired meals are sure to fill you up while enjoying time with your friends. Take-out lunches are also available. \n  \nSeptember Menu:\nRoast Turkey in Gravy\nWhipped Potatoes\nVegetable\nDinner Roll\nFruit Cup\nDessert
URL:https://goodlifetesting.parkerwebservices.com/activity/community-action-program-lunch-8/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230920T103000
DTEND;TZID=America/New_York:20230920T113000
DTSTAMP:20260425T121155
CREATED:20230512T131841Z
LAST-MODIFIED:20230516T191223Z
UID:10001475-1695205800-1695209400@goodlifetesting.parkerwebservices.com
SUMMARY:Cardio for Heart Health- Wednesday
DESCRIPTION:***You are once again  able to register for in-person classes through our website!*** \nInstructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, August 2- September 20\, 10:30–11:25am\nCost/Registration: $50. You must register by August 1st at 12pm. \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://goodlifetesting.parkerwebservices.com/activity/cardio-for-heart-health-wednesday-9/2023-09-20/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230919T130000
DTEND;TZID=America/New_York:20230919T140000
DTSTAMP:20260425T121155
CREATED:20230809T151322Z
LAST-MODIFIED:20230809T172637Z
UID:10001114-1695128400-1695132000@goodlifetesting.parkerwebservices.com
SUMMARY:Medicare Basics
DESCRIPTION:Instructor: Tim Harrigan\, Senior Benefits Specialist\nDate/Time: Tuesday\, September 19\, 1-2pm\nCost/Registration: $5. You must register by September 18th at 12pm. \n***This class is being held both in-person and live via ZOOM!*** \nDo you have questions about Medicare? Not sure about the best plan for you? This informative class will help you understand the basics of Medicare in relatable\, easy-to-understand language. It will also help you better understand your options and provide you with the tools\nyou will need to determine the plan best suited to your needs in time for the annual enrollment period beginning Oct. 15th.
URL:https://goodlifetesting.parkerwebservices.com/activity/medicare-basics/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230918T103000
DTEND;TZID=America/New_York:20230918T113000
DTSTAMP:20260425T121155
CREATED:20230512T142251Z
LAST-MODIFIED:20230512T142651Z
UID:10001508-1695033000-1695036600@goodlifetesting.parkerwebservices.com
SUMMARY:Fitness & Core- Monday
DESCRIPTION:***You are once again  able to register for in-person classes through our website!*** \nInstructor: Jill Smith\, CPT\nDate/Time: Mondays\, July 24- September 18\, 10:30-11:25am (no class 9/4)\nCost/Registration: $50. You must register by July 21st at 12pm. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique.
URL:https://goodlifetesting.parkerwebservices.com/activity/fitness-core-monday-4/2023-09-18/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230918T093000
DTEND;TZID=America/New_York:20230918T103000
DTSTAMP:20260425T121155
CREATED:20230515T151135Z
LAST-MODIFIED:20230515T151453Z
UID:10001586-1695029400-1695033000@goodlifetesting.parkerwebservices.com
SUMMARY:Zoom Total Body Fitness
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Mondays\, July 24-September 18\, 9:30-10:25am (no class 9/4)\nCost/Registration: $50. You must register by July 21st at 12pm. GoodLife will email you the Zoom link the weekday before the class. \n***This class is being held on Zoom only *** \nThis is a complete and varied full body workout. We do exercises\, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!
URL:https://goodlifetesting.parkerwebservices.com/activity/zoom-total-body-fitness-16/2023-09-18/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230918T090000
DTEND;TZID=America/New_York:20230918T100000
DTSTAMP:20260425T121155
CREATED:20230512T130008Z
LAST-MODIFIED:20230512T131322Z
UID:10001443-1695027600-1695031200@goodlifetesting.parkerwebservices.com
SUMMARY:Cardio for Heart Health- Monday
DESCRIPTION:***You are once again  able to register for in-person classes through our website!*** \nInstructor: Jill Smith\, CPT\nDate/Time: Mondays\, July 24- September 18\, 9–9:55am (no class 9/4)\nCost/Registration: $50. You must register by 12pm on July 21st.  \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://goodlifetesting.parkerwebservices.com/activity/cardio-for-heart-health-monday-8/2023-09-18/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230915T090000
DTEND;TZID=America/New_York:20230915T100000
DTSTAMP:20260425T121155
CREATED:20230515T152119Z
LAST-MODIFIED:20230515T152335Z
UID:10001629-1694768400-1694772000@goodlifetesting.parkerwebservices.com
SUMMARY:Zoom Rock the Bands
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Fridays\, July 28- September 15\, 9-9:55am\nCost/Registration: $50. You must register by July 27th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held on Zoom only *** \nBoost your exercise routine with a resistance band. This small but mighty piece of equipment can strengthen and condition every muscle from head to toe. Spend 55 minutes with Rhonda and tone your legs\, arms\, abs\, and more. (Did you know Tom Brady’s exercise routine includes bands?). Oh\, and resistance bands are a safe way to fight osteoporosis and increase bone density\, with less force on the joints. Let’s “band” together and stay fit!
URL:https://goodlifetesting.parkerwebservices.com/activity/zoom-rock-the-bands/2023-09-15/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230914T143000
DTEND;TZID=America/New_York:20230914T153000
DTSTAMP:20260425T121155
CREATED:20230809T191124Z
LAST-MODIFIED:20230810T161357Z
UID:10001231-1694701800-1694705400@goodlifetesting.parkerwebservices.com
SUMMARY:The Insider’s Guide to Lifecare Communities\, a Practical Workshop on Contracts\, Costs & Key Questions
DESCRIPTION:Instructor:Kim Murphy\, The RiverWoods Group\nDate/Time : Thursday\, September 14\, 2:30 – 3:30 pm\nCost/Registration: FREE! You must register by September 13th at 12pm. GoodLife will email you the Zoom link a day or two before the class if you are attending via Zoom. Light refreshments will be provided. \n***This class is being held both in-person and live via Zoom*** \nMany informed adults are choosing Life Care Communities as a plan for the future\, and an easier lifestyle today. But how do you evaluate Lifecare Communities? What are their differences in contracts and costs? What questions should smart consumers ask to determine if the community is a good fit? This workshop will give you the tools to make a smart decision. All attendees will receive a complimentary workbook. Feel free to invite your financial planner or family members.
URL:https://goodlifetesting.parkerwebservices.com/activity/the-insiders-guide-to-lifecare-communities-a-practical-workshop-on-contracts-costs-key-questions/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230914T083000
DTEND;TZID=America/New_York:20230914T093000
DTSTAMP:20260425T121155
CREATED:20230515T153949Z
LAST-MODIFIED:20230515T154126Z
UID:10000781-1694680200-1694683800@goodlifetesting.parkerwebservices.com
SUMMARY:Gentle Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, July 27- September 14\, 8:30 – 9:25am\nCost/Registration: $50. You must register by July 26th at 12pm.  \n***This class will be held in-person only*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.
URL:https://goodlifetesting.parkerwebservices.com/activity/gentle-healing-yoga-4/2023-09-14/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230913T110000
DTEND;TZID=America/New_York:20230913T114500
DTSTAMP:20260425T121155
CREATED:20230809T150942Z
LAST-MODIFIED:20230809T173126Z
UID:10001108-1694602800-1694605500@goodlifetesting.parkerwebservices.com
SUMMARY:Better Balance\, Better You
DESCRIPTION:Instructor: Shaunna L. Mara\, Community Health Educator\nDate/Time: Wednesday\, September 13\, 11-11:45am\nCost/Registration: $5. You must register by September 12th at 12pm. \n***This class is being held both in-person and live via ZOOM!*** \nLearn the importance of balance and how it affects our physical\, emotional\, and social well-being. Discover ways to incorporate balance training in your daily routine. We will go into the science behind balance\, which brings a better understanding about why it is important to practice balance on a daily basis.
URL:https://goodlifetesting.parkerwebservices.com/activity/better-balance-better-you/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230912T101500
DTEND;TZID=America/New_York:20230912T111500
DTSTAMP:20260425T121155
CREATED:20230512T141720Z
LAST-MODIFIED:20230908T140408Z
UID:10001491-1694513700-1694517300@goodlifetesting.parkerwebservices.com
SUMMARY:Pilates for 50+
DESCRIPTION:***SOLD OUT*** \nInstructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, July 25- September 12\, 10:15–11:10am\nCost/Registration: $50. You must register by in advance. \n***This class is in-person only!*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://goodlifetesting.parkerwebservices.com/activity/pilates-for-50-7/2023-09-12/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230908T094500
DTEND;TZID=America/New_York:20230908T104500
DTSTAMP:20260425T121155
CREATED:20230512T143351Z
LAST-MODIFIED:20230512T150253Z
UID:10001559-1694166300-1694169900@goodlifetesting.parkerwebservices.com
SUMMARY:Your Body Tune Up
DESCRIPTION:***You are once again  able to register for in-person classes through our website!*** \n\n\nInstructor: Erica Mumford\, CPT\nDate/Time: Fridays\, July 21- September 8\, 9:45-10:40am\nCost/Registration: $50. You must register by July 20th at 12pm. \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise. This class allows you to go at your own pace but get your heart rate up and benefit from a good workout. You may also use a chair for seated and/or standing support\, stretching and relaxation.
URL:https://goodlifetesting.parkerwebservices.com/activity/your-body-tune-up-12/2023-09-08/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230907
DTEND;VALUE=DATE:20230908
DTSTAMP:20260425T121155
CREATED:20221221T143702Z
LAST-MODIFIED:20230516T191904Z
UID:10000505-1694044800-1694131199@goodlifetesting.parkerwebservices.com
SUMMARY:Neil Diamond & Friends
DESCRIPTION:Presenter: GoodLife and Best of Times Travel\nDate: Thursday\, September 7 (Exact departure and return times will be announced closer to trip date)\nCost: $109\, Includes: Transportation\, Lunch\, Show\, Tax & Gratuity\nTrips can be paid for with a check made out to GoodLife or a credit/debit card\nContact: GoodLife Programs & Activities\, Katelyn Patterson-Gagnon\, (603)228-6630 \nExperience some of the greatest hits from some of the greatest entertainers of all time – Neil Diamond & Friends will have you dancing and singing your day away. These performers have amassed almost 300 million records sold worldwide\, over 40 Top 10 Songs\, Dozens of #1\nHits\, Grammy Awards\, induction into the Rock N Roll Hall of Fame and more. The renowned duo JOSAY AND PATTI have been wowing audiences worldwide with their vibrant performances\, garnering acclaim that’s transcends borders. Their original spin on these classic tunes\nis evident from the moment the accomplished guitarist and sultry vocalist hit the stage. It’s no small wonder that they were voted Musicians of the Year by Norwegian Cruise Line. This multi-faceted show is big\, dynamic and thoroughly entertaining. In fact\, at the conclusion of their\nshow\, you’ll be feeling “ So Good\, So Good\, So Good!” This show is being held at Castleton Banquet Center -Windham\, NH. \nPlated Luncheon:\nApple Cranberry Cornbread\nStuffed Chicken Or\nVegetarian Lasagna\nAlso Included: Salad\, Potato\,\nVegetables\, Breads\, D
URL:https://goodlifetesting.parkerwebservices.com/activity/neil-diamond-friends/
CATEGORIES:Trips
END:VEVENT
END:VCALENDAR