BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Goodlife Programs & Activities - ECPv6.15.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Goodlife Programs & Activities
X-ORIGINAL-URL:https://goodlifetesting.parkerwebservices.com
X-WR-CALDESC:Events for Goodlife Programs & Activities
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20221106T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231215T090000
DTEND;TZID=America/New_York:20231215T120000
DTSTAMP:20260425T091434
CREATED:20231115T185434Z
LAST-MODIFIED:20231115T185434Z
UID:10001650-1702630800-1702641600@goodlifetesting.parkerwebservices.com
SUMMARY:Technology One on One
DESCRIPTION:Instructor: Roland Beauregard\nDate/Time: Friday\, December 15\, 9am- 12pm\nCost/Registration: $10\, You must register in advance. Appointments are in 30 minute intervals. \n***This is an  in-person event! To register\, please call GoodLife at 603-228-6630.*** \n30 minute 1 on 1 session where participant can ask questions on any device (computer\, phone or tablet)
URL:https://goodlifetesting.parkerwebservices.com/activity/technology-one-on-one-8/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231214T110000
DTEND;TZID=America/New_York:20231214T120000
DTSTAMP:20260425T091434
CREATED:20231115T191430Z
LAST-MODIFIED:20231116T153214Z
UID:10001319-1702551600-1702555200@goodlifetesting.parkerwebservices.com
SUMMARY:Food for Mental Health
DESCRIPTION:***SOLD OUT!***\nInstructor: Marty Donovan\, DCN\, RPh\, DIP. Herb. Clinical Nutritionist\, Pharmacist\, Herbalist\nDate/Time: Thursday\, December 14\, 11am-12pm\nCost/Registration: $5. You must register by December 13th at 12pm. GoodLife will email you the Zoom link a day or two before the class if you are attending via Zoom. \n***This class is being held both in-person and live via Zoom*** \nAre you curious about how what you eat can impact your mental health? Join us for an engaging talk on the gut-brain axis and how food can support your mental wellness. We’ll explore the latest research on the link between our gut and brain\, and how inflammation can disrupt this connection and lead to disruptions in mental health. We’ll dive into the foods that can help heal and support your gut\, mental health\, and well-being. If you’re looking to learn more about how to nourish your mind and body for optimal health\, this talk is for you.
URL:https://goodlifetesting.parkerwebservices.com/activity/food-for-mental-health-2/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231213T170000
DTEND;TZID=America/New_York:20231213T180000
DTSTAMP:20260425T091434
CREATED:20230809T141120Z
LAST-MODIFIED:20230809T141120Z
UID:10001426-1702486800-1702490400@goodlifetesting.parkerwebservices.com
SUMMARY:ZOOM: Yoga for All
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Wednesdays\, October 18–December 13\, 5-5:55pm (No Class 11/22)\nCost/Registration: $50. You must register by October 17th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***This class is being held on Zoom only *** \nA relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night in a gentle\, inviting\, and welcoming environment. Open the body\, stretch the muscles\, and relax the mind. You are welcome to practice on a yoga mat\, or a chair.
URL:https://goodlifetesting.parkerwebservices.com/activity/zoom-yoga-for-all-3/2023-12-13/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231213T150000
DTEND;TZID=America/New_York:20231213T170000
DTSTAMP:20260425T091434
CREATED:20231017T165119Z
LAST-MODIFIED:20231127T143136Z
UID:10001716-1702479600-1702486800@goodlifetesting.parkerwebservices.com
SUMMARY:GoodLife 10th Anniversary Open House
DESCRIPTION:Presenter: GoodLife Staff\nDate/Time: Wednesday\, December 13\, 3-5pm\nCost/Registration: FREE and open to all! Please register by December 8th at 12pm. \n***This event is being held in-person only.*** \nGoodLife is celebrating our 10th anniversary! That’s right\, 10 years of being not your ordinary senior center; 10 years of providing programming that enriches lives of adults 50+ and connects them to their peers and the community; 10 years of helping our participants live “the GoodLife.”  \nStop in anytime during our Open House and enjoy yummy appetizers while you mingle with participants\, instructors\, board members and business partners and learn what GoodLife has been up to.   \nFood Provided By:
URL:https://goodlifetesting.parkerwebservices.com/activity/goodlife-10th-anniversary-open-house/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231207T110000
DTEND;TZID=America/New_York:20231207T130000
DTSTAMP:20260425T091434
CREATED:20231116T141908Z
LAST-MODIFIED:20231116T141908Z
UID:10001292-1701946800-1701954000@goodlifetesting.parkerwebservices.com
SUMMARY:Memory Boxes
DESCRIPTION:Instructor: Anne Boedecker\nDate/Time: Thursday\, December 7\, 11-1pm\nCost/Registration: $25. You must register in advance. \n***This class is in-person only!*** \nMemory Boxes are decorated containers that store bits and pieces of our lives in a way that honors our experience. They can be made to facilitate the bereavement process or provide closure to an experience or relationship. Boxes and paper will be provided; bring good copies of old photos\, and any other memorabilia.
URL:https://goodlifetesting.parkerwebservices.com/activity/memory-boxes/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231206T130000
DTEND;TZID=America/New_York:20231206T150000
DTSTAMP:20260425T091434
CREATED:20231115T191208Z
LAST-MODIFIED:20231127T152457Z
UID:10001310-1701867600-1701874800@goodlifetesting.parkerwebservices.com
SUMMARY:Ask a Physical Therapist
DESCRIPTION:Instructor: Megan Tepper\, DPT\, Clinic Director CPTE\nDate/Time: Wednesday\, December 6\, 1-3pm\nCost/Registration: $5. You must register in advance. \n*** This is an in-person only event!*** \nEveryone has aches and pains. Sometimes we aren’t sure what to do about them. Did you recently fall or stumble? Did you experience back pain standing up? Do you have a nagging discomfort that doesn’t want to go away? Megan Tepper\, DPT will be available to answer your questions and conduct injury assessments. She will assess your pain and give you practical advice on how best to reduce and manage your pain. Megan’s extensive experience as a physical therapist working with the older population will help you find the right path to a pain-free life.
URL:https://goodlifetesting.parkerwebservices.com/activity/ask-a-physical-therapist/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231206T090000
DTEND;TZID=America/New_York:20231206T095500
DTSTAMP:20260425T091434
CREATED:20230807T190852Z
LAST-MODIFIED:20231002T151332Z
UID:10001338-1701853200-1701856500@goodlifetesting.parkerwebservices.com
SUMMARY:ZOOM: Rev It Up
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Wednesdays\, October 18–December 6\, 9-9:55am\nCost/Registration: $50. You must register by October 17th at 12pm. GoodLife will email you the Zoom link a business day before the class. \n***This class is being held on Zoom only *** \nBoost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!
URL:https://goodlifetesting.parkerwebservices.com/activity/zoom-rev-it-up-7/2023-12-06/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231205T150000
DTEND;TZID=America/New_York:20231205T160000
DTSTAMP:20260425T091434
CREATED:20231115T190900Z
LAST-MODIFIED:20231115T190900Z
UID:10001301-1701788400-1701792000@goodlifetesting.parkerwebservices.com
SUMMARY:Beginners Guide to E-mail
DESCRIPTION:Instructor: Katie McCoid\, Breezeline Digital Literacy Training\nDate/Time: Tuesday\, December 5\, 3-4pm\nCost/Registration: $5. You must register by December 4th at 12pm. \n***This class is being held both in-person and live via Zoom*** \nCyber-Seniors breaks down the basics of creating an email account\, keeping it organized\, and staying safe from scam emails.
URL:https://goodlifetesting.parkerwebservices.com/activity/beginners-guide-to-e-mail/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231204T120000
DTEND;TZID=America/New_York:20231204T160000
DTSTAMP:20260425T091434
CREATED:20231115T193055Z
LAST-MODIFIED:20231128T145902Z
UID:10001284-1701691200-1701705600@goodlifetesting.parkerwebservices.com
SUMMARY:Basket Class
DESCRIPTION:***SOLD OUT***\nInstructor: Diane Perry-Mann\nDate/Time: Monday\, December 4\, 12-4pm\nCost/Registration: $35. You must register in advance. All supplies included. \n***This class is in-person only!*** \nThis basket class will guide you in weaving a very useful basket that holds a liner for any season or holiday. Fill it with cookies\, muffins\, rolls\, candy\, chips\, or even pinecones! The 8″ x 8″ x 4″ square basket has spaces woven into it to allow corners of a napkin\, bread cloth – or bandana!! – to be tucked through\, forming a decorative liner. A fun basket for any level weaver\, it uses mostly basic weaving techniques with the addition of three rod wale as a decorative element. Included will be your choice of a winter\, Christmas\, or Hanukah bandana. Natural walnut stain will be available for you to dye your finished basket\, if you wish. Wear old clothes and bring strong hands.
URL:https://goodlifetesting.parkerwebservices.com/activity/basket-class-5/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231130T110000
DTEND;TZID=America/New_York:20231130T114500
DTSTAMP:20260425T091434
CREATED:20230810T163801Z
LAST-MODIFIED:20230810T163801Z
UID:10001691-1701342000-1701344700@goodlifetesting.parkerwebservices.com
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Tom Sherman\, CYT\nDate/Time: Thursdays\, 11-11:45am (No Class 11/23)\nCost/Registration: FREE! Drop in class for up to 25 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nOlder adults and seniors of all age\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life.
URL:https://goodlifetesting.parkerwebservices.com/activity/chair-yoga-7/2023-11-30/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231129T114500
DTEND;TZID=America/New_York:20231129T130000
DTSTAMP:20260425T091434
CREATED:20230809T144505Z
LAST-MODIFIED:20230809T144505Z
UID:10001521-1701258300-1701262800@goodlifetesting.parkerwebservices.com
SUMMARY:BEMER Appointments
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, September-November\, 11:45am- 1pm\nCost/Registration: $10\, You must register in advance. Appointments are in 15 minute intervals. \n*** This is an  in-person event! To register\, please call GoodLife at 603-228-6630.*** \nBEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15 minute BEMER session can last up to 12 hours. Regular use can lead to improved relaxation and enhanced physical fitness.
URL:https://goodlifetesting.parkerwebservices.com/activity/bemer-appointments-4/2023-11-29/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231128T160000
DTEND;TZID=America/New_York:20231128T170000
DTSTAMP:20260425T091434
CREATED:20230823T180025Z
LAST-MODIFIED:20230823T180052Z
UID:10001710-1701187200-1701190800@goodlifetesting.parkerwebservices.com
SUMMARY:Hearing Screenings
DESCRIPTION:Instructor: Dr. Beth Ann Jacques\, AuD\, CCC-A\, F-AAA at New England Audiology\nDate/Time: Tuesdays\, 4-5pm by appointment\nCost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 \n***Appointments are in-person only.*** \nCome see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow of the American Academy of Audiology. She is a great resource to participants at GoodLife and offers the following services at no cost: Hearing Screenings\, Ear Cleaning & Hearing Aid Care. Dr. Jacques is at the center every Tuesday from 4-5pm and has appointments at 4:00pm and 4:20pm. \n 
URL:https://goodlifetesting.parkerwebservices.com/activity/hearing-screenings-8/2023-11-28/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231128T090000
DTEND;TZID=America/New_York:20231128T094500
DTSTAMP:20260425T091434
CREATED:20230810T163410Z
LAST-MODIFIED:20230810T163410Z
UID:10001357-1701162000-1701164700@goodlifetesting.parkerwebservices.com
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Tom Sherman\, CYT\nDate/Time: Tuesdays\, 9-9:45am \nCost/Registration: FREE! Drop in class for up to 25 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nOlder adults and seniors of all age\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life.
URL:https://goodlifetesting.parkerwebservices.com/activity/chair-yoga-4/2023-11-28/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231127T113000
DTEND;TZID=America/New_York:20231127T123000
DTSTAMP:20260425T091434
CREATED:20230809T175038Z
LAST-MODIFIED:20231121T195122Z
UID:10001647-1701084600-1701088200@goodlifetesting.parkerwebservices.com
SUMMARY:Understanding Trusts
DESCRIPTION:Instructor: Tina Annis\, Annis & Zellers\nDate/Time: Monday\, November 27\, 11:30-12:30pm\nCost/Registration: $5. You must register by November 22nd at 12pm. \n***This class is being held both in-person and live via Zoom*** \nWhether or not you are able to attend the first session on Wills and Probate\, this program will introduce you to the concept of Trusts and debunk some of the myths about them. Topics covered will include: What is a Trust? What is the difference between a Revocable Trust and an Irrevocable Trust? What is the role of a Trustee? How much does it cost to create a Trust? How can a Trust benefit my family after my death? These questions and more will be answered at this program.
URL:https://goodlifetesting.parkerwebservices.com/activity/understanding-trusts-2/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20231127
DTEND;VALUE=DATE:20231128
DTSTAMP:20260425T091434
CREATED:20230809T145656Z
LAST-MODIFIED:20231030T134750Z
UID:10001143-1701043200-1701129599@goodlifetesting.parkerwebservices.com
SUMMARY:Senior Holiday Giving Tree
DESCRIPTION:Dates: Weekdays\, Wednesday\, November 1-27\, 9am-4pm (Closed on 11/10\, 11/23\, 11/24) \nWe are excited to announce that GoodLife is partnering with Concord Housing + Redevelopment once again to provide a little brightness and holiday cheer for seniors in the Concord community! This time of year\, many older residents may be isolated and alone or otherwise in need and are less likely to receive a gift during the holidays. The Giving Tree will be at GoodLife\, and all will be welcome to come in and choose a tag from the tree that has a senior’s holiday wish on it. Hurry in our tags go fast!!!! All gifts will need to be returned by November 27\, deliveries to recipients will be done by Bishop Brady student volunteers.
URL:https://goodlifetesting.parkerwebservices.com/activity/senior-holiday-giving-tree/2023-11-27/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231122T130000
DTEND;TZID=America/New_York:20231122T170000
DTSTAMP:20260425T091434
CREATED:20230810T172216Z
LAST-MODIFIED:20230810T172257Z
UID:10001694-1700658000-1700672400@goodlifetesting.parkerwebservices.com
SUMMARY:Closing at 1pm
DESCRIPTION:
URL:https://goodlifetesting.parkerwebservices.com/activity/closing-at-12pm-5/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231120T103000
DTEND;TZID=America/New_York:20231120T113000
DTSTAMP:20260425T091434
CREATED:20230807T184734Z
LAST-MODIFIED:20230915T134901Z
UID:10001230-1700476200-1700479800@goodlifetesting.parkerwebservices.com
SUMMARY:Fitness & Core- Monday
DESCRIPTION:***SOLD OUT***\nInstructor: Jill Smith\, CPT\nDate/Time: Mondays\, September 25–November 20\, 10:30-11:25am (no class 10/9)\nCost/Registration: $50. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique.
URL:https://goodlifetesting.parkerwebservices.com/activity/fitness-core-monday-5/2023-11-20/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231120T090000
DTEND;TZID=America/New_York:20231120T100000
DTSTAMP:20260425T091434
CREATED:20230807T190249Z
LAST-MODIFIED:20230926T154653Z
UID:10001318-1700470800-1700474400@goodlifetesting.parkerwebservices.com
SUMMARY:ZOOM: Total Body Fitness
DESCRIPTION:***Time changed from 9:30am to 9am*** \nInstructor: Rhonda Duhamel\, CPT\nDate/Time: Mondays\, September 25–November 20\, 9-9:55am (no class 10/9)\nCost/Registration: $50. You must register by September 22nd at 12pm. GoodLife will email you the Zoom link the weekday before the class. \n***This class is being held on Zoom only *** \nThis is a complete and varied full body workout. We do exercises\, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!
URL:https://goodlifetesting.parkerwebservices.com/activity/zoom-total-body-fitness-17/2023-11-20/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231120T090000
DTEND;TZID=America/New_York:20231120T100000
DTSTAMP:20260425T091434
CREATED:20230807T184306Z
LAST-MODIFIED:20230830T152030Z
UID:10001206-1700470800-1700474400@goodlifetesting.parkerwebservices.com
SUMMARY:Cardio for Heart Health- Monday
DESCRIPTION:***On Hold***\nInstructor: Jill Smith\, CPT\nDate/Time: Mondays\, September 25–November 20 (No Class 10/9)\nCost/Registration: $50. You must register in advance. \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://goodlifetesting.parkerwebservices.com/activity/cardio-for-heart-health-monday-9/2023-11-20/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231117T100000
DTEND;TZID=America/New_York:20231117T120000
DTSTAMP:20260425T091434
CREATED:20230810T162419Z
LAST-MODIFIED:20230810T162419Z
UID:10001274-1700215200-1700222400@goodlifetesting.parkerwebservices.com
SUMMARY:Open Studio Art
DESCRIPTION:Date/Time: Fridays\, 10am-12pm\nCost/Registration: FREE! Drop in event\, no registration required. \n***This is an in-person only event.*** \nBring whatever art project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.
URL:https://goodlifetesting.parkerwebservices.com/activity/open-studio-art-2/2023-11-17/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231117T090000
DTEND;TZID=America/New_York:20231117T120000
DTSTAMP:20260425T091434
CREATED:20230809T144751Z
LAST-MODIFIED:20230809T144751Z
UID:10001533-1700211600-1700222400@goodlifetesting.parkerwebservices.com
SUMMARY:Technology One on One
DESCRIPTION:Instructor: Roland Beauregard\nDate/Time: Friday\, November 17\, 9am- 12pm\nCost/Registration: $10\, You must register in advance. Appointments are in 30 minute intervals. \n***This is an  in-person event! To register\, please call GoodLife at 603-228-6630.*** \n30 minute 1 on 1 session where participant can ask questions on any device (computer\, phone or tablet)
URL:https://goodlifetesting.parkerwebservices.com/activity/technology-one-on-one-7/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231117T090000
DTEND;TZID=America/New_York:20231117T100000
DTSTAMP:20260425T091434
CREATED:20230807T191206Z
LAST-MODIFIED:20230807T191206Z
UID:10001352-1700211600-1700215200@goodlifetesting.parkerwebservices.com
SUMMARY:ZOOM: Rock the Bands
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Fridays\, September 22–November 17\, 9-9:55am (No Class 11/10)\nCost/Registration: $50. You must register by September 21st at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held on Zoom only *** \nBoost your exercise routine with a resistance band. This small but mighty piece of equipment can strengthen and condition every muscle from head to toe. Spend 55 minutes with Rhonda and tone your legs\, arms\, abs\, and more. (Did you know Tom Brady’s exercise routine includes bands?). Oh\, and resistance bands are a safe way to fight osteoporosis and increase bone density\, with less force on the joints. Let’s “band” together and stay fit!
URL:https://goodlifetesting.parkerwebservices.com/activity/zoom-rock-the-bands-2/2023-11-17/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231116T130000
DTEND;TZID=America/New_York:20231116T140000
DTSTAMP:20260425T091434
CREATED:20231019T155954Z
LAST-MODIFIED:20231116T153114Z
UID:10001723-1700139600-1700143200@goodlifetesting.parkerwebservices.com
SUMMARY:Open Enrollment PPO Plan Presentation
DESCRIPTION:***Canceled***\nPresenter: Jerry Leavitt\, MBA\, DMOL (ABD) Independent Agent NH\, ME\, VT\, MA\, SC and FL\nDate/Time: Thursday\, November 16\, 1-2pm\nCost/Registration: FREE! You must register by November 15th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***This class is being held both in-person and live via Zoom*** \nLearn about all your Medicare Supplemental Plans!
URL:https://goodlifetesting.parkerwebservices.com/activity/open-enrollment-ppo-plan-presentation/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231116T130000
DTEND;TZID=America/New_York:20231116T134500
DTSTAMP:20260425T091434
CREATED:20230810T163015Z
LAST-MODIFIED:20230810T163015Z
UID:10001330-1700139600-1700142300@goodlifetesting.parkerwebservices.com
SUMMARY:Stretch & Strengthen
DESCRIPTION:Instructor: Joe Devito\, CPT\nDate/Time: Mondays & Thursdays\, 1-1:45pm (No class 11/23)\nCost: FREE! Drop in class for up to 25 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nA great beginner class! Stretch your muscles\, increase your coordination\, self-confidence & flexibility with gentle exercise\, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.
URL:https://goodlifetesting.parkerwebservices.com/activity/stretch-strengthen-15/2023-11-16/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231116T100000
DTEND;TZID=America/New_York:20231116T120000
DTSTAMP:20260425T091434
CREATED:20230809T190624Z
LAST-MODIFIED:20230809T190624Z
UID:10001221-1700128800-1700136000@goodlifetesting.parkerwebservices.com
SUMMARY:Zentangle
DESCRIPTION:Presenter: Sherry Gamble\, CZI\nDate/Time: Thursdays\, November 2-16\, 10am-12pm\nCost/Registration: $40. You must register by August 14th at 8am. All Supplies are included. \n***This class will be held in-person only*** \nZentangle is an easy-to-learn\, relaxing\, and fun way to create beautiful art images by drawing structured patterns. We call these patterns tangles. You create tangles with combinations of dots\, lines and simple curves. Zentangle is a meditative art form which can be done by anyone!
URL:https://goodlifetesting.parkerwebservices.com/activity/zentangle-7/2023-11-16/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231116T100000
DTEND;TZID=America/New_York:20231116T120000
DTSTAMP:20260425T091434
CREATED:20230809T150134Z
LAST-MODIFIED:20230809T150134Z
UID:10001091-1700128800-1700136000@goodlifetesting.parkerwebservices.com
SUMMARY:Bereavement Group
DESCRIPTION:Presenter: Jodi Plitman\, Bereavement Coordinator\, Hospice (CNH) | BAYADA\nDate/ Time: Thursdays\, September 21\, October 5\, November 16 10am- 12pm\nCost/Registration: FREE! Drop in. No need to register in advance. \n***This event is being held in-person only.*** \nJoin us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice\, with approximately one hour of structured\, educational time and one hour of open discussion and socialization time. No need to register\, just drop in\, but feel free to contact Jodi Plitman\, bereavement coordinator with Bayada Hospice\, at 603-724-6689 or Jplitman@bayada.com with any questions.
URL:https://goodlifetesting.parkerwebservices.com/activity/bereavement-group-2/2023-11-16/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231115T120000
DTEND;TZID=America/New_York:20231115T130000
DTSTAMP:20260425T091434
CREATED:20230809T145339Z
LAST-MODIFIED:20231102T143702Z
UID:10001116-1700049600-1700053200@goodlifetesting.parkerwebservices.com
SUMMARY:Community Action Program Lunch
DESCRIPTION:Presenter: Community Action Program\nDate/Time: Wednesday\, November 15\, 12- 1pm\nCost/Registration: FREE for those 60 and up with a suggested donation of $2.00; Under 60 years old cost is $6. Cash only. You must register by November 8th at 8am. \n*** This is an  in-person event! Please bring cash the day of the lunch.*** \nCome join us for lunch! Your support and donation help to keep our Meals on Wheels and Congregate Meal programs thriving. Our chef inspired meals are sure to fill you up while enjoying time with your friends. Take-out lunches are also available. \nNovember Menu:\nHot Turkey w/ Gravy\nPotato\, Vegetables\nFruit Cup\, Dessert\nDinner Roll
URL:https://goodlifetesting.parkerwebservices.com/activity/community-action-program-lunch-10/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231115T103000
DTEND;TZID=America/New_York:20231115T113000
DTSTAMP:20260425T091434
CREATED:20230807T184518Z
LAST-MODIFIED:20230807T184518Z
UID:10001218-1700044200-1700047800@goodlifetesting.parkerwebservices.com
SUMMARY:Cardio for Heart Health- Wednesday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, September 27–November 15\, 10:30–11:25am\nCost/Registration: $50. You must register in advance. \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://goodlifetesting.parkerwebservices.com/activity/cardio-for-heart-health-wednesday-10/2023-11-15/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231113T140000
DTEND;TZID=America/New_York:20231113T150000
DTSTAMP:20260425T091434
CREATED:20230809T192104Z
LAST-MODIFIED:20231102T132447Z
UID:10001250-1699884000-1699887600@goodlifetesting.parkerwebservices.com
SUMMARY:United Healthcare Medicare Plans
DESCRIPTION:Instructor: Christine Gross\, Tindon Senior Financial Services\nDate/Time: Monday\, November 13\, 2-3pm\nCost/Registration: FREE! You must register by November 10th at 12pm. GoodLife will email you the Zoom link a day or two before the class if you are attending via Zoom. Light refreshments will be provided. \n***This class is being held both in-person and live via Zoom*** \nMedicare Open Enrollment is coming! Come and learn about the Medicare Advantage plans that United Healthcare has to offer NH residents in 2024! Next\, we will have an open discussion about some of the other carriers that Christine represents. You will also be able to make a one-on-one appointment with Christine. We look forward to meeting you! We do not offer every plan available in your area. Any information we provide is limited to those plans we do offer in your area. Please contact Medicare.gov or 1-800-MEDICARE to get information on all of your options.
URL:https://goodlifetesting.parkerwebservices.com/activity/united-healthcare-medicare-plans/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231109T110000
DTEND;TZID=America/New_York:20231109T120000
DTSTAMP:20260425T091434
CREATED:20230809T152700Z
LAST-MODIFIED:20230809T172535Z
UID:10001078-1699527600-1699531200@goodlifetesting.parkerwebservices.com
SUMMARY:Heart Health Part 3: Nutrition Support for Blood Sugar
DESCRIPTION:Instructor: Marty Donovan\, DCN\, RPh\, DIP. Herb. Clinical Nutritionist\, Pharmacist\, Herbalist\nDate/Time: Thursday\, November 9\, 11am-12pm\nCost/Registration: $5. You must register by November 8th at 12pm. \n***This class is being held both in-person and live via Zoom*** \nWant to learn more about blood sugar and how you can control it naturally? Marty Donovan\, a pharmacist and clinical nutritionist\, will talk about the difference between diabetes and insulin resistance\, the effects of chronic high blood sugar\, and diet and lifestyle methods for prevention and support.
URL:https://goodlifetesting.parkerwebservices.com/activity/heart-health-part-3-nutrition-support-for-blood-sugar/
CATEGORIES:Events
END:VEVENT
END:VCALENDAR