Taoist Yoga for Balance & Aging Gracefully
2023-10-31 12:00 - 12:45 (America/New_York)
Instructor: Tom Sherman
Date/Time: Tuesdays, September 12–October 31, 12-12:45pm
Cost/Registration: $50. You must register in advance.
***This class will be held in-person only***
This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential for aging gracefully. For Tai Chi and Yoga students who are beginners or experienced practitioners.

Chair Yoga
2023-10-31 09:00 - 09:45, 2023-09-26 09:00 - 09:45
Instructor: Tom Sherman, CYT
Date/Time: Tuesdays, 9-9:45am
Cost/Registration: FREE! Drop in class for up to 25 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.***
Older adults and seniors of all age, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life.

Understanding Wills
2023-10-30 14:00 - 15:00
Instructor: Tina Annis, Annis & Zellers
Date/Time: Monday, October 30, 2-3pm
Cost/Registration: FREE! You must register by October 27th at 12pm.
***This class is being held both in-person and live via Zoom***
Why do I need a Will? What is the job of an Executor?, How often should I update my Will?, Do I really need a lawyer? What is Probate? These questions and more will be answered at this program, presented by Attorney Tina Annis of Annis & Zellers PLLC. Whether you already have a Will or not, come and learn more about this important topic. Part 2 of this series will be about “Understanding Trusts” (note that you are not required to participate in both sessions). Understanding Trusts (Part Two of a Two Part Series).

Stretch & Strengthen
2023-10-30 13:00 - 13:45
Instructor: Joe Devito, CPT
Date/Time: Mondays & Thursdays, 1-1:45pm (No class 10/9)
Cost: FREE! Drop in class for up to 25 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.***
A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.

Movement & Song for Memory & Mobility
2023-10-27 13:30 - 14:30
Instructor: Heather Bigelow Hearne, Dance Movement Therapist
Date/Time: Fridays, September 8–October 27, 1:30 – 2:25 pm
Cost/Registration: $50. You must register in advance.
***This class is in-person only!***
Do you struggle with balance and stability? Do you want to stimulate your memory? Do you want to add fun, laughter, and songs to your day? Heather, from Concord Community Music School, is excited to join us here, for a group designed to support and enhance memory and
mobility. This class has moments of stretching, balance and coordination as well as moments where everyone is singing and moving together.

GoodLife Book Sale
2023-10-27
Books can be dropped off starting the week before on October 10-13, (please do not leave outside). If you are dropping off books for donation after Wednesday, please call GoodLife at 603-228-6630 to ask if we still have space. Come back and buy other great books at great prices weekdays from October 16-27. (no magazines, readers digest or musty books)

Sponsored By:

Chair Yoga
2023-10-26 11:00 - 11:45, 2023-09-28 11:00 - 11:45
Instructor: Tom Sherman, CYT
Date/Time: Thursdays, 11-11:45am
Cost/Registration: FREE! Drop in class for up to 25 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.***
Older adults and seniors of all age, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life.

Art w/ Steve: Jellyfish
2023-10-25 17:00 - 19:00
Presenter: Steve Pascucci
Date/Time: Wednesday, October 25, 5-7pm
Cost/Registration: $30. You must register by October 24th at 8am. All supplies included.
*** This is an in-person event!***
What a jellyfish? Yes, a jellyfish. Join us for a whimsical under the sea painting with Steve using a step by step technique.

California Dreamin’
2023-10-23
Dates: October 16 — October 23, 2023 • 8 Days
Prices: BEFORE April 16, 2023:
$3,649.00 Double room
$4,649.00 Single Room
Price includes: Air fare from Boston, All Accommodations, 12 Meals, Excursions listed in the brochure.
This is the essence of Northern California, from fine wine and freshly caught seafood to vibrant cities and nature on an epic scale. Discover Monterey’s Fisherman’s Wharf and Sacramento’s Old Town. Witness the stunning views along 17 Mile Drive. Meet a local farmer and taste his farm’s produce. Marvel at the unspoiled beauty of Yosemite National Park. Glide on the pristine waters of Lake Tahoe on a classic yacht-style vessel. Sip local wines in Napa Valley and enjoy a farm-to-table lunch. Embrace the laid-back life of the Golden State
For prices after April 16th and more information, contact:
Sandy Delude
603-856-7362-Direct Line
Sandy@pennypitoutravel.com
https://gateway.gocollette.com/link/1135628

Fitness & Core- Thursday
2023-10-19 09:30 - 10:30
Instructor: Jill Smith, CPT
Date/Time: Thursdays, August 31–October 19, 9:30-10:25am
Cost/Registration: $50. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique.

Community Action Program Lunch
2023-10-18 12:00 - 13:00
Instructor: Community Action Program
Date/Time: Wednesday, October 18, 12- 1pm
Cost/Registration: FREE for those 60 and up with a suggested donation of $2.00; Under 60 years old cost is $6. Cash only. You must register by October 11th at 8am.
*** This is an in-person event! Please bring cash the day of the lunch.***
Come join us for lunch! Your support and donation help to keep our Meals on Wheels and Congregate Meal programs thriving. Our chef inspired meals are sure to fill you up while enjoying time with your friends. Take-out lunches are also available.
October Menu:
Pulled Pork w/ Onions Rice Pilaf, Vegetables Fruit Cup, Dessert Dinner Roll

Yoga for 50+
2023-10-17 17:00 - 18:00
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Tuesdays, August 29–October 17, 5-5:55pm
Cost/Registration: $50. You must register in advance.
***This class will be held in-person only***
Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.

Collette Tours & Penny Pitou Travel Presents: Spotlight on Tuscany & Memorials of World War II
2023-10-17 14:00 - 15:15
Presenter: Collette Tours & Penny Pitou Travel
Date/Time: Tuesday, October 17, 2-3:15pm
Cost/Registration: FREE! You must register by October 16th at 12pm. GoodLife will email you the Zoom link a day or two before the class if you are attending via Zoom.
***This class is being held both in-person and live via Zoom***
GoodLife will be hosting TWO international trips with Collette & Penny Pitou in 2024! Join Andrew & Sandy for an informational session
to learn about these exciting travel opportunities for the coming year.
Spotlight on Tuscany
May 1-May 9, 2024
Discover the rolling hills of Tuscany, home to sprawling vineyards, charming medieval hill towns, and enchanting cities. Savor a 7-night stay in Montecatini Terme, the famous resort and spa town. Visit Pisa, Florence, and San Gimignano into the Italian countryside. Discover the charming town of Lucca, Italy’s best-kept secret. Learn about the heroic deeds of WWII at remains of the Gothic Line and visit the Museum of Liberation. Enjoy free time to explore the cultural treasures of Florence. Partake in a Tuscan cooking class. Sample cheese at the farm where it is made. Enjoy fabulous local wines and the region’s famous cuisine. Steeped in history, culture and legend, this is Tuscany as you always imagined it. https://gateway.gocollette.com/link/1173903
Memorials of WWII
October 18 — October 27, 2024
On the Memorials of World War II featuring the 80th Anniversary of the D-Day Landing tour, retrace history as you explore the hallowed grounds of the Normandy landing beaches. Visit The D-Day Story Museum and learn about Operation Overlord. In Caen, France, experience the Caen Peace Memorial Museum that vividly documents the causes and consequences of WWII. From the Vel d’Hiv, Hôtel de Ville, Les Invalides, Panthéon, and the Luxembourg Gardens to Le Marais, see the sites that tell the story of the liberation of Paris and what life was like under the Nazis. https://gateway.gocollette.com/link/1173892

GoodLife Book Donations
2023-10-13
Books can be dropped off starting the week before on October 10-13, (please do not leave outside). If you are dropping off books for donation after Wednesday, please call GoodLife at 603-228-6630 to ask if we still have space. Come back and buy other great books at great prices from October 16-27. (no magazines, readers digest or musty books)
Sponsored By:

ZOOM: Rev It Up
2023-10-11 09:00 - 09:55
Instructor: Rhonda Duhamel, CPT
Date/Time: Wednesdays, August 23-October 11, 9-9:55am
Cost/Registration: $50. You must register by August 22nd at 12pm. GoodLife will email you the Zoom link a business day before the class.
***This class is being held on Zoom only ***
Boost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!

Heart Health Part 2: Nutrition Support for Blood Pressure
2023-10-05 11:00 - 12:00
Instructor: Marty Donovan, DCN, RPh, DIP. Herb. Clinical Nutritionist, Pharmacist, Herbalist
Date/Time: Thursday, October 5, 11am-12pm
Cost/Registration: $5. You must register by October 4th at 12pm.
***This class is being held both in-person and live via Zoom***
If you’re struggling with high blood pressure, heart disease, or just want to learn about heart health, then this event is for you! At this talk, you’ll get to learn what blood pressure is and how it affects your heart health and take home an actionable, evidence-based diet, lifestyle, and supplementary guidelines to support your blood pressure and heart health.

New Hampshire’s Turkey Train
2023-10-05
***SOLD OUT! Waitlist Only.***
Presenter: GoodLife and Best of Times Travel
Date: Thursday, October 5 (Exact departure and return times will be announced closer to trip date)
Cost: $129, Includes: Transportation, Mystery Stop, Train Ride, Luncheon on Train, Meal Tax/Gratuity & Best of Times Travel Tour Host w/ Gratuity
Trips can be paid for with a check made out to GoodLife or a credit/debit card
Contact: GoodLife Programs & Activities, Katelyn Patterson-Gagnon, (603)228-6630
Join us as we travel to central New Hampshire and Lake Winnipesaukee on board our deluxe motorcoach for a day of fun and the wonderful
sights of Fall Foliage. Enjoy what millions of travelers come to New Hampshire for each year, the changing of the season and the magnificent fall foliage that can only be seen in New Hampshire. We arrive in Meredith, NH on the shores of Lake Winnipesaukee for the Turkey Train. ALL ABOARD the dining car to enjoy our Turkey luncheon provided by Hart’s Turkey Farm. Our meal includes Roast Turkey, whipped potatoes, butternut squash, beverage, and a delicious dessert to top it all off. Take in the foliage as the train rides along the shores of the Lake and through wooded areas to take in the fall foliage. During our adventurous day out we will make a Mystery Stop that is sure to “sweeten your day.” We will depart after our train ride with great memories of this fun day out!

Zoom Yoga for All
2023-10-04 17:00 - 18:00
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Wednesdays, August 16- October 4, 5-5:55pm
Cost/Registration: $50. You must register by August 15th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***This class is being held on Zoom only ***
A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night in a gentle, inviting, and welcoming environment. Open the body, stretch the muscles, and relax the mind. You are welcome to practice on a yoga mat, or a chair.

Art w/ Steve: Fall Moon
2023-10-04 13:00 - 15:00
Presenter: Steve Pascucci
Date/Time: Wednesday, October 4, 1-3pm
Cost/Registration: $30. You must register by October 3rd at 8am. All supplies included.
*** This is an in-person event!***
Please join Steve for a fun filled afternoon painting a fall moon scene. This step-by-step technique will keep you busy and you will leave with your very own masterpiece.

Memoir for All
2023-10-03 14:00 - 16:00
Presenter: Gail Thorell Schilling, Author
Date/Time: Tuesdays, September 12–October 3, 2-4pm
Cost/Registration: $60. You must register in advance.
***This is an in-person class only.***
Our popular memoir class continues, this time with new prompts and tips to refresh your perspective and your writing. Published author and memoir coach Gail Schilling offers fun activities to stimulate your creative juices and start them flowing! Together you will nudge old memories into engaging sentences and stories. For newbies and seasoned writers.

Drawing 2
2023-10-02 12:00 - 13:30
Instructor: Gail Smuda
Date/Time: Mondays, September 11–October 2, 12-1:30pm
Cost/Registration: $45.00. You must register in advance.
***This class is in-person only!***
For those who have some drawing experience. Add to the drawing skills you have already acquired. Week 1- Drawing of hand. Week 2 – Placement of features using ovals. Week 3 – Using watercolor pencils – two drawings, one cool and one warm. Van Gogh drawing for experimenting. Week 4 – Watercolor self-portrait.
Supply List:

Wire bound sketchpad at least 11X14”
Drawing pencils including a 2B, 4B, 6B and an 8B as well as a 2H, 4 H and 6 H
Kneaded gum eraser
White eraser
Ruler
***If you have a drawing board bring it but you needn’t invest in one

Drawing for Beginners
2023-10-02 10:00 - 11:30
Instructor: Gail Smuda
Date/Time: Mondays, September 11–October 2, 10-11:30am
Cost/Registration: $45.00. You must register in advance.
***This class is in-person only!***
Learn the basics of drawing in this beginner class. We’ll cover materials, contour, value, perspective and some composition.
Supply List:

Wire bound sketchpad at least 11X14”
Drawing pencils including a 2B, 4B, 6B and an 8B as well as a 2H, 4 H and 6 H
Kneaded gum eraser
White eraser
Ruler
***If you have a drawing board bring it but you needn’t invest in one

Stretch & Strengthen
2023-09-28 13:00 - 13:45
Instructor: Joe Devito, CPT
Date/Time: Mondays & Thursdays, 1-1:45pm (No class 9/4)
Cost: FREE! Drop in class for up to 25 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.***
A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.

Making Sure Your Assets are Protected from a Nursing Home
2023-09-28 10:00 - 11:00
Instructor: Catherine Cournoyer, Strategic Caring Solutions
Date/Time: Thursday, September 28, 10-11am
Cost/Registration: FREE! You must register by September 27th at 12pm. GoodLife will email you the Zoom link a day or two before the class if you are attending via Zoom. Light refreshments will be provided.
***This class is being held both in-person and live via Zoom***
Strategic Caring Solutions’ team of experts assist families with how to manage assets during a time of crisis, or before a crisis, to ensure the
proper legal documents are in place, as well as to create a long-term care plan that provides funding options and strategies to preserve an estate. We understand there are many individuals who do not know where to turn when a long-term crisis strikes and need a resource of professionals to help guide them through a successful outcome. We are committed to helping families navigate some of the most challenging and stressful moments in their lives. Our Medicaid expert has over 38 years of experience working with New Hampshire, Maine, and Massachusetts.

Top 10 Questions about Estate Planning
2023-09-27 13:00 - 14:00
Instructor: Tina Annis, Annis & Zellers
Date/Time: Wednesday, September 27, 1-2pm
Cost/Registration: $5. You must register by September 26th at 12pm.
***This class is being held both in-person and live via Zoom***
What is Probate? Do I need a Trust? How can a Power of Attorney help my family? Do I have to worry about the death tax? How do I protect my assets from a nursing home stay? These questions and more will be answered at this program. Every person, regardless of age or net
worth, needs an estate plan. Completing an estate plan will make things easier for your family and may offer some asset protection for loved ones. The unexpected can happen, and it is important to properly document your wishes to ensure that they will be carried out.

Craft Fair
2023-09-23 09:00 - 13:00
Presenter: GoodLife
Date/Time: Saturday, September 23, 9-1pm
Cost/Registration: $2.00 entrance fee per person, GoodLife participants & children are FREE! Open to the public rain or shine.
Sponsored by:

This fundraising event will feature a variety of local NH crafters and will include a bake sale and raffle. All items are hand or homemade. What better way to get a jump on your holiday shopping? This event is held indoors with plenty of parking
(Smokestack Center – 254 N State St, Unit L. Concord, NH 603-228-6630).
TYPES OF CRAFTS INCLUDE BUT ARE NOT LIMITED TO: Hand-knit and crocheted baby products, toddler and adult items, rustic country décor, stuffed animals, hand crafted jewelry, holiday décor, painted items, holiday wreaths, handbags, etc…

Technology One on One
2023-09-22 09:00 - 12:00
***SOLD OUT***
Instructor: Roland Beauregard
Date/Time: Friday, September 22, 9am- 12pm
Cost/Registration: $10, You must register in advance. Appointments are in 30 minute intervals.
***This is an in-person event! To register, please call GoodLife at 603-228-6630.***
30 minute 1 on 1 session where participant can ask questions on any device (computer, phone or tablet)

Pour Painting
2023-09-21 13:00 - 15:00
***SOLD OUT***
Instructor: Sherry Gamble
Date/Time: Thursday, September 21, 1-3pm
Cost/Registration: $50. You must register in advance. All supplies included.
***This class is in-person only!***
Pour Painting is a fluid painting technique using an acrylic medium and other additives to create unique and personalized art. In this class you will learn basic techniques and complete two projects. Please wear “old “and comfortable clothes.
