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X-WR-CALDESC:Events for Goodlife Programs & Activities
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DTSTART;TZID=America/New_York:20230306T103000
DTEND;TZID=America/New_York:20230306T113000
DTSTAMP:20260425T091502
CREATED:20221115T141731Z
LAST-MODIFIED:20221115T141731Z
UID:10000255-1678098600-1678102200@goodlifetesting.parkerwebservices.com
SUMMARY:Fitness & Core- Monday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Mondays\, January 9- March 13\, 10:30-11:25am (no class 1/16\, 2/20)\nCost/Registration: $50. You must register by 12pm on January 6th. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique.
URL:https://goodlifetesting.parkerwebservices.com/activity/fitness-core-monday/2023-03-06/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230306T093000
DTEND;TZID=America/New_York:20230306T103000
DTSTAMP:20260425T091502
CREATED:20221115T144427Z
LAST-MODIFIED:20221115T144427Z
UID:10000287-1678095000-1678098600@goodlifetesting.parkerwebservices.com
SUMMARY:Zoom Total Body Fitness
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Mondays\, December 19- March 6\, 9:30-10:25am (no class 12/16\, 1/2\, 1/16\, 2/20)\nCost/Registration: $50. You must register by December 16th at 12pm. GoodLife will email you the Zoom link the morning of the class. \n***This class is being held on Zoom only *** \nThis is a complete and varied full body workout. We do exercises\, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!
URL:https://goodlifetesting.parkerwebservices.com/activity/zoom-total-body-fitness-13/2023-03-06/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230306T090000
DTEND;TZID=America/New_York:20230306T100000
DTSTAMP:20260425T091502
CREATED:20221114T191720Z
LAST-MODIFIED:20221114T191720Z
UID:10000713-1678093200-1678096800@goodlifetesting.parkerwebservices.com
SUMMARY:Cardio for Heart Health- Monday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Mondays\, December 19 – March 6\, 9–9:55am (no class 12/26\, 1/2\, 1/16\, 2/20)\nCost/Registration: $50. You must register by 12pm on December 16th. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://goodlifetesting.parkerwebservices.com/activity/cardio-for-heart-health-monday-5/2023-03-06/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230302T130000
DTEND;TZID=America/New_York:20230302T150000
DTSTAMP:20260425T091502
CREATED:20221116T195050Z
LAST-MODIFIED:20230221T174112Z
UID:10001101-1677762000-1677769200@goodlifetesting.parkerwebservices.com
SUMMARY:Potpourri Of Painting Techniques
DESCRIPTION:***SOLD OUT***\nPresenter: Peter Clive\nDate/Time: Monday through Thursday\, February 27- March 1\, 1-3pm\nCost/Registration: $45. You must register in advance.  \n*** This is an  in-person event! To register\, please call GoodLife at 603-228-6630.*** \nThis class is open to individuals who wish to paint either New England Landscapes\, Floral Still Life’s or wish to experiment with other subject matter. All topics are open. Painting can be done in Watercolor\, Oil or Acrylic. You can express yourself in any of these three mediums. Demonstrations will be held at the beginning of each session rotating between the three mediums. This class could be a terrific venue to find out what medium might fit you best. \n  \nSupply List: \nWatercolor  Participants Materials List:\nWatercolors:\n(.5 ounce tubes 15 ml):\nBurnt Sienna\nAlizarin Crimson\nCadmium Red Medium\nCadmium Orange\nCadmium Yellow Light\nIvory Black\nSepia\nUltramarine Blue\nThalo Green\nBrushes:\nRound Sable or synthetic: #3\, #5\, #8\n1” wide flat wash brush\nWatercolor Palette-\n(I prefer the rectangular white plastic “John Pike Palette”\, but other brands can work as well).\nPaper\n12”x16” Arches Cold Press Block 140 pound weight- (other brands okay)\n3#x4” cellulose sponge (available in the supermarket)\n2 jars for water \nAcrylic or Oil Painters Materials List \nThe following paint colors may be purchased in either oil or acrylic \n(If the participant is working in oil\, a turpentine substitute such as Turpenoid or Gamsol can be used as a medium to mix with paints.  Acrylic pigments mix with water.  Acrylic and oil cannot be mixed  together.)  We will color the canvases  at the beginning of the class with Burnt Sienna or another medium value Acrylic color.  \nAcrylics come in 2 ounce tubes.  Oils in 37ml tubes\nTitanium White\nMars Black                                                         \nDioxazine Violet                                                                        \nCadmium Yellow Light                                                                                          \nCadmium Red Deep       \nChromium Oxide Green\nBurnt Sienna\nThalo Green      \nUltramarine Blue\nCadmium Orange\nBrushes \nHog filbert:  #2\,#4\,#6\,#8\nPalette knife- either metal or plastic (optional)\nPainting Supports\nCanvasette 16″ x 20″- or\n16”x20” Canvas or\n16”x 20” Canvas Board\nRags\nDisposable palette\nJars for water or Turpentine substitute\nPaper towels/soap
URL:https://goodlifetesting.parkerwebservices.com/activity/potpourri-of-painting-techniques/2023-03-02/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230302T093000
DTEND;TZID=America/New_York:20230302T103000
DTSTAMP:20260425T091502
CREATED:20221115T142319Z
LAST-MODIFIED:20230111T134655Z
UID:10000271-1677749400-1677753000@goodlifetesting.parkerwebservices.com
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:***SOLD OUT IN-PERSON*** \nInstructor: Jill Smith\, CPT\nDate/Time: Thursdays\, January 12- March 2\, 9:30-10:25am\nCost/Registration: $50\, You must register by January 11th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique.
URL:https://goodlifetesting.parkerwebservices.com/activity/fitness-core-thursday/2023-03-02/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230228T090000
DTEND;TZID=America/New_York:20230228T094500
DTSTAMP:20260425T091502
CREATED:20220810T143221Z
LAST-MODIFIED:20221116T203341Z
UID:10000441-1677574800-1677577500@goodlifetesting.parkerwebservices.com
SUMMARY:Chair Yoga-Tuesday
DESCRIPTION:Instructor: Tom Sherman\, CYT\nDate/Time: Tuesdays\, 9-9:45am\nCost/Registration: FREE! Drop in class for up to 25 people. First come first serve.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nOlder adults and seniors of all age\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life.
URL:https://goodlifetesting.parkerwebservices.com/activity/gentle-chair-yoga-tuesday-9/2023-02-28/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230227T133000
DTEND;TZID=America/New_York:20230227T143000
DTSTAMP:20260425T091502
CREATED:20220810T145932Z
LAST-MODIFIED:20230110T181629Z
UID:10000089-1677504600-1677508200@goodlifetesting.parkerwebservices.com
SUMMARY:Stretch & Strengthen
DESCRIPTION:Instructor: Candy Jackson\, CYT\nDate/Time: Mondays & Thursdays\, 1:30pm-2:25pm\nCost: FREE! Drop in class for up to 25 people. First come first serve.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nA great beginner class! Stretch your muscles\, increase your coordination\, self-confidence & flexibility with gentle exercise\, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.
URL:https://goodlifetesting.parkerwebservices.com/activity/stretch-strengthen-10/2023-02-27/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230223T110000
DTEND;TZID=America/New_York:20230223T114500
DTSTAMP:20260425T091502
CREATED:20220810T144433Z
LAST-MODIFIED:20221117T185428Z
UID:10000479-1677150000-1677152700@goodlifetesting.parkerwebservices.com
SUMMARY:Chair Yoga- Thursday
DESCRIPTION:Instructor: Tom Sherman\, CYT\nDate/Time: Thursdays\, 11-11:45am\nCost/Registration: FREE! Drop in class for up to 25 people. First come first serve.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nOlder adults and seniors of all age\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life.
URL:https://goodlifetesting.parkerwebservices.com/activity/gentle-chair-yoga-thursday-9/2023-02-23/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230222T114500
DTEND;TZID=America/New_York:20230222T130000
DTSTAMP:20260425T091502
CREATED:20221116T173725Z
LAST-MODIFIED:20230119T144903Z
UID:10000765-1677066300-1677070800@goodlifetesting.parkerwebservices.com
SUMMARY:BEMER Appointments
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, December- February\, 11:45am- 1pm\nCost/Registration: $10\, You must register in advance. Appointments are in 15 minute intervals. \n*** This is an  in-person event! To register\, please call GoodLife at 603-228-6630.*** \nBEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15 minute BEMER session can last up to 12 hours. Regular use can lead to improved relaxation and enhanced physical fitness.
URL:https://goodlifetesting.parkerwebservices.com/activity/bemer-appointments/2023-02-22/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230222T090000
DTEND;TZID=America/New_York:20230222T100000
DTSTAMP:20260425T091502
CREATED:20221115T145430Z
LAST-MODIFIED:20221229T140757Z
UID:10000221-1677056400-1677060000@goodlifetesting.parkerwebservices.com
SUMMARY:ZOOM Rev It Up
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Wednesdays\, January 4- February 22\, 9-9:55am\nCost/Registration: $50. You must register by January 3rd at 12pm. GoodLife will email you the Zoom link the morning of the class. \n***This class is being held on Zoom only *** \nBoost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!
URL:https://goodlifetesting.parkerwebservices.com/activity/zoom-rev-it-up-2/2023-02-22/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230221T170000
DTEND;TZID=America/New_York:20230221T180000
DTSTAMP:20260425T091502
CREATED:20221115T151553Z
LAST-MODIFIED:20221115T151553Z
UID:10000239-1676998800-1677002400@goodlifetesting.parkerwebservices.com
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, January 3- February 21\, 5-5:55pm\nCost/Registration: $50. You must register by January 3rd at 8am. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This class uses a yoga mat and not a chair.
URL:https://goodlifetesting.parkerwebservices.com/activity/yoga-for-50-9/2023-02-21/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230216T100000
DTEND;TZID=America/New_York:20230216T120000
DTSTAMP:20260425T091502
CREATED:20221116T174643Z
LAST-MODIFIED:20221116T174643Z
UID:10000808-1676541600-1676548800@goodlifetesting.parkerwebservices.com
SUMMARY:Monthly Bereavement Group Meeting
DESCRIPTION:Presenter: Jodi Plitman\, Bereavement Coordinator\, Hospice (CNH) | BAYADA\nDate/ Time: Thursdays\, December 15\, January 19\, February 16\, 10am- 12pm\nCost/Registration: FREE! Drop in. No need to register in advance. \nJoin us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice\, with approximately one hour of structured\, educational time and one hour of open discussion and socialization time. Upcoming themes include Grief at the Holidays 12/15/22\, Grieving in the New Year 1/19/23\, Grief 101 2/16/23. No need to register\, just drop in\, but feel free to contact Jodi Plitman\, bereavement coordinator with Bayada Hospice\, at 603- 724-6689 or Jplitman@bayada.com with any questions.
URL:https://goodlifetesting.parkerwebservices.com/activity/monthly-bereavement-group-meeting/2023-02-16/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230215T170000
DTEND;TZID=America/New_York:20230215T180000
DTSTAMP:20260425T091502
CREATED:20221115T152055Z
LAST-MODIFIED:20221115T152055Z
UID:10000248-1676480400-1676484000@goodlifetesting.parkerwebservices.com
SUMMARY:Yoga for All
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Wednesdays\, December 28- February 15\, 5-5:55pm\nCost/Registration: $50. You must register by December 28th at 8am. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nA relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night in a gentle\, inviting\, and welcoming environment. Open the body\, stretch the muscles\, and relax the mind. You are welcome to practice on a yoga mat\, or a chair.
URL:https://goodlifetesting.parkerwebservices.com/activity/yoga-for-all/2023-02-15/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230215T130000
DTEND;TZID=America/New_York:20230215T140000
DTSTAMP:20260425T091502
CREATED:20221116T192315Z
LAST-MODIFIED:20230201T142834Z
UID:10000946-1676466000-1676469600@goodlifetesting.parkerwebservices.com
SUMMARY:The Merrimack: River at Risk
DESCRIPTION:Instructor: Dave Anderson\, Senior Director of Education Society for the Protection of N.H. Forests\nDate/Time: Wednesday\, February 15\, 1-2pm\nCost/Registration: $5. You must register by February 14th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nThe Merrimack River is the birthplace of the Industrial Revolution in America. During the 19th century\, mills in cities such as Manchester\, New Hampshire\, and Lowell\, Massachusetts\, harnessed the power of the river to become the largest manufacturing plants in the world. Like many rivers in America\, the Merrimack was heavily polluted as a result of industrial growth. But\, thanks to the Clean Water Act of 1972\, the Merrimack has been cleaned up considerably over the last 50 years. Remarkably\, more than 80 percent of the Merrimack watershed is still undeveloped and largely forested. However\, in 2016\, it was named one of the most endangered rivers in the United States by the nonprofit American Rivers.
URL:https://goodlifetesting.parkerwebservices.com/activity/the-merrimack-river-at-risk/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230213T114500
DTEND;TZID=America/New_York:20230213T130000
DTSTAMP:20260425T091502
CREATED:20221116T185133Z
LAST-MODIFIED:20230131T152356Z
UID:10000873-1676288700-1676293200@goodlifetesting.parkerwebservices.com
SUMMARY:Community Action Program Lunch
DESCRIPTION:Instructor: Community Action Program\nDate/Time: Mondays\, December 19\, January 23\, February 13\, 11:45am- 1pm\nCost/Registration: FREE for those 60 and up with a suggested donation of $2.00; 60 and below: $5.00. Cash only. \n*** This is an  in-person event! To register\, please call GoodLife at 603-228-6630.*** \nCome join us for lunch! Your support and donation help to keep our Meals on Wheels and Congregate Meal programs thriving. Our chef inspired meals are sure to fill you up while enjoying time with your friends. \nFebruary Menu:\nChicken Pot Pie\nButtermilk Biscuit\nVegetables\nFruit Cup\nChocolate Dessert
URL:https://goodlifetesting.parkerwebservices.com/activity/community-action-program-lunch-2023-01-23-2023-02-13/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230208T110000
DTEND;TZID=America/New_York:20230208T120000
DTSTAMP:20260425T091502
CREATED:20221116T200348Z
LAST-MODIFIED:20230201T140758Z
UID:10001115-1675854000-1675857600@goodlifetesting.parkerwebservices.com
SUMMARY:Keller Williams: Is it the Right Time to Move?
DESCRIPTION:Instructor: Bobbie Gaudette\, Realtor® with Keller Williams Realty Metropolitan and is a Senior Real Estate Specialist (SRES®) with the National Association of Realtors\nDate/Time: Wednesday\, February 8\, 11am-12pm\nCost/Registration: FREE! You must register by February 7th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nAs we get older\, we might start thinking about making changes to our living situation. Whether we’re contemplating heading south for warmer weather\, discussing moving in with family\, or taking up residence in a condo or older adult community; this transition may involve many factors including the question of what to do with an existing home. Join us for this session as we discuss tips for making big decisions about when and where to move\, things to consider\, helpful resources and actions to take along the way. Bring your questions and be prepared for a lively discussion.
URL:https://goodlifetesting.parkerwebservices.com/activity/keller-williams-is-it-the-right-time-to-move/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230201T130000
DTEND;TZID=America/New_York:20230201T150000
DTSTAMP:20260425T091502
CREATED:20221116T194435Z
LAST-MODIFIED:20221116T194435Z
UID:10001092-1675256400-1675263600@goodlifetesting.parkerwebservices.com
SUMMARY:Art w/ Steve: Rise of the Sunflower
DESCRIPTION:Presenter: Steve Pascucci\nDate/Time: Wednesday\, February 1\, 1-3pm\nCost/Registration: $30. You must register in advance. All supplies included. \n*** This is an  in-person event! To register\, please call GoodLife at 603-228-6630.*** \nThis is a beautiful interpretation of a sunflower\, just what you need in the middle of winter. Enjoy this easy step by step painting class and have a few hours of fun with us!
URL:https://goodlifetesting.parkerwebservices.com/activity/art-w-steve-rise-of-the-sunflower/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230201T103000
DTEND;TZID=America/New_York:20230201T113000
DTSTAMP:20260425T091502
CREATED:20221114T193037Z
LAST-MODIFIED:20221114T193037Z
UID:10000311-1675247400-1675251000@goodlifetesting.parkerwebservices.com
SUMMARY:Cardio for Heart Health- Wednesday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, December 14- February 1\, 10:30–11:25am\nCost/Registration: $50. You must register by December 13 at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://goodlifetesting.parkerwebservices.com/activity/cardio-for-heart-health-wednesday-5/2023-02-01/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230126T130000
DTEND;TZID=America/New_York:20230126T150000
DTSTAMP:20260425T091502
CREATED:20230109T185317Z
LAST-MODIFIED:20230111T184651Z
UID:10000557-1674738000-1674745200@goodlifetesting.parkerwebservices.com
SUMMARY:The NH State Plan on Aging Listening Session
DESCRIPTION:Presenter: New Hampshire Department of Health & Human Services\nDate/Time: Thursday\, January 26\, 1-3pm\nCost/Registration: FREE! No need to register in advance\, just drop in! \n***This event is in-person only.*** \nThe State Plan on Aging survey is part of a statewide outreach effort to improve our understanding of the needs of people who are aging in New Hampshire. By completing the survey and/or attending this listening session\, you will help guide the development of NH’s State Plan on Aging! This survey was developed by the NH Department of Health and Human Services\, Bureau of Elderly and Adult Services and the NH State Plan on Aging Planning Committee. The goal of the Planning Committee is to develop NH’s State Plan on Aging – a four year plan that will help guide our state’s efforts in understanding\, serving\, supporting and celebrating older adults across our State. It should take you about 10-15 minutes to complete the survey. We invite you to get the word out in your community about the importance of this survey and listening session and ask other older adults to complete it. The survey will close on February 17\, 2023. \nTo take the survey\, CLICK HERE! 
URL:https://goodlifetesting.parkerwebservices.com/activity/the-nh-state-plan-on-aging-listening-session/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230126T083000
DTEND;TZID=America/New_York:20230126T093000
DTSTAMP:20260425T091502
CREATED:20221027T132035Z
LAST-MODIFIED:20221027T132035Z
UID:10000676-1674721800-1674725400@goodlifetesting.parkerwebservices.com
SUMMARY:NEW CLASS: Gentle Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, December 1- January 26\, 8:30 – 9:25am\, (no class 1/5)\nCost/Registration: $50. You must register by November 30th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. 
URL:https://goodlifetesting.parkerwebservices.com/activity/new-class-gentle-healing-yoga/2023-01-26/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230125T130000
DTEND;TZID=America/New_York:20230125T140000
DTSTAMP:20260425T091502
CREATED:20221116T190956Z
LAST-MODIFIED:20221116T190956Z
UID:10000929-1674651600-1674655200@goodlifetesting.parkerwebservices.com
SUMMARY:CBD and Pain Relief
DESCRIPTION:Instructor: Marty Donovan\, DCN\, RPh\, DIP. Herb. Clinical Nutritionist\, Pharmacist\, Herbalist\nDate/Time: Wednesday\, January 25\, 1-2pm\nCost/Registration: $5. You must register by January 24th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nCurious about CBD and pain relief? Come and learn about how CBD works\, what the different types are\, and how it can be used safely for pain\, sleep\, and mood. You’ll have questions answered such as: How does it work? How do I know if it’s safe? Will it make me high? Will I fail a drug\ntest? And more. As a pharmacist\, nutritionist\, and herbalist\, Marty will also cover any drug and nutrient interactions.
URL:https://goodlifetesting.parkerwebservices.com/activity/cbd-and-pain-relief/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230123T114500
DTEND;TZID=America/New_York:20230123T130000
DTSTAMP:20260425T091502
CREATED:20221116T185133Z
LAST-MODIFIED:20221229T191202Z
UID:10000864-1674474300-1674478800@goodlifetesting.parkerwebservices.com
SUMMARY:Community Action Program Lunch
DESCRIPTION:Instructor: Community Action Program\nDate/Time: Mondays\, December 19\, January 23\, February 13\, 11:45am- 1pm\nCost/Registration: FREE for those 60 and up with a suggested donation of $2.00; 60 and below: $5.00. Cash only. \n*** This is an  in-person event! To register\, please call GoodLife at 603-228-6630.*** \nCome join us for lunch! Your support and donation help to keep our Meals on Wheels and Congregate Meal programs thriving. Our chef inspired meals are sure to fill you up while enjoying time with your friends. \nJanuary Menu:\nChicken Chow Mein\nRice\nVegetable\nFruit cup\nDessert
URL:https://goodlifetesting.parkerwebservices.com/activity/community-action-program-lunch-2023-01-23/2023-01-23/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230118T130000
DTEND;TZID=America/New_York:20230118T140000
DTSTAMP:20260425T091502
CREATED:20221116T195718Z
LAST-MODIFIED:20230109T140859Z
UID:10001107-1674046800-1674050400@goodlifetesting.parkerwebservices.com
SUMMARY:Hillsbrook Village: Wellness 4 Later Life Program
DESCRIPTION:Instructor:Camille Brooks\, Sales & Marketing Director\, Hillsbrook Village at Allenstown\nDate/Time: Wednesday\, January 18\, 1-2pm\nCost/Registration: FREE! You must register by January 17th at 12pm. GoodLife will email the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nThis program will be offered to residents at Hillsbrook Village in Allenstown\, but you will have a sneak preview here at GoodLife. This program is a truly innovative wellness model called Wellness 4 Later Life\, which embodies seven dimensions of wellness: physical\, spiritual\, emotional\, social\, intellectual\, vocational and environmental\, as are promoted by the International Council of Active Aging\, adapted to suit the needs of persons in later life. Light refreshments will be provided.
URL:https://goodlifetesting.parkerwebservices.com/activity/hillsbrook-village-wellness-4-later-life-program/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230113T094500
DTEND;TZID=America/New_York:20230113T104500
DTSTAMP:20260425T091502
CREATED:20220810T135546Z
LAST-MODIFIED:20221115T141351Z
UID:10000279-1673603100-1673606700@goodlifetesting.parkerwebservices.com
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, November 4- January 13\, 9:45-10:40am (no class 11/11\, 11/25\, 1/6)\nCost/Registration: $50. You must register by November 3rd at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise. This class allows you to go at your own pace but get your heart rate up and benefit from a good workout. You may also use a chair for seated and/or standing support\, stretching and relaxation.
URL:https://goodlifetesting.parkerwebservices.com/activity/your-body-tune-up-8/2023-01-13/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230111T130000
DTEND;TZID=America/New_York:20230111T140000
DTSTAMP:20260425T091502
CREATED:20221116T201406Z
LAST-MODIFIED:20230516T191951Z
UID:10001121-1673442000-1673445600@goodlifetesting.parkerwebservices.com
SUMMARY:Collette Tours Presents: Shades of Ireland & California Dreamin'
DESCRIPTION:Presenter: Collette Tours & Penny Pitou Travel\nDate/Time: Wednesday\, January 11\, 1-2pm\nCost/Registration: FREE! You must register by January 10th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nJoin us to talk about a exciting adventure. TRAVEL!! This is an informational presentation of two exciting trips we have scheduled for 2023. \nSHADES OF IRELAND\nAug. 26 – Sept. 4\, 2023\nFrom history-filled Dublin to the rolling green hills and dramatic coast\, experience Ireland’s charms on a journey through the Emerald Isle. Choose how you explore the city of Dublin. Kiss the Blarney Stone at historic Blarney Castle. See Killarney from an Irish jaunting car. Pick from a selection of the best restaurants with our Diner’s Choice program. Experience the world-famous beauty of the Ring of Kerry. See border collies in action during a traditional sheepdog demonstration. Stand in awe at the top of the stunning 700-foot Cliffs of Moher. Live like\nroyalty during an overnight stay on the grounds of a castle. A vibrant blend of captivating culture and stunning nature\, this is the Ireland you’ve always imagined. \nCALIFORNIA DREAMIN’: MONTEREY\, YOSEMITE & NAPA\nOct. 16 – 23\, 2023\nThis is the essence of Northern California\, from fine wine and freshly caught seafood to vibrant cities and nature on an epic scale. Discover Monterey’s Fisherman’s Wharf and Sacramento’s Old Town. Witness the stunning views along 17 Mile Drive. Meet a local farmer and taste his farm’s produce. Marvel at the unspoiled beauty of Yosemite National Park. Glide on the pristine waters of Lake Tahoe on a classic yacht-style vessel. Sip local wines in Napa
URL:https://goodlifetesting.parkerwebservices.com/activity/collette-tours-presents-shades-of-ireland-california-dreamin/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230110T101500
DTEND;TZID=America/New_York:20230110T111500
DTSTAMP:20260425T091502
CREATED:20220810T133659Z
LAST-MODIFIED:20220810T133659Z
UID:10000041-1673345700-1673349300@goodlifetesting.parkerwebservices.com
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, November 15- January 10\, 10:15–11:10am (no class 12/27)\nCost/Registration: $50. You must register by November 14th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://goodlifetesting.parkerwebservices.com/activity/pilates-for-50-3/2023-01-10/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230104T130000
DTEND;TZID=America/New_York:20230104T150000
DTSTAMP:20260425T091502
CREATED:20221116T194134Z
LAST-MODIFIED:20221116T194236Z
UID:10000977-1672837200-1672844400@goodlifetesting.parkerwebservices.com
SUMMARY:Art w/ Steve: Lighthouse on the Cliff
DESCRIPTION:Presenter: Steve Pascucci\nDate/Time: Wednesday\, January 4\, 1-3pm\nCost/Registration: $30. You must register in advance. All supplies included. \n*** This is an  in-person event! To register\, please call GoodLife at 603-228-6630.*** \nPlease join us for a wonderful way to chase the winter blues away. Steve will guide you through a step-by-step technique\, so you will go home with a finished masterpiece!
URL:https://goodlifetesting.parkerwebservices.com/activity/art-w-steve-lighthouse-on-the-cliff/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230103T130000
DTEND;TZID=America/New_York:20230103T134500
DTSTAMP:20260425T091502
CREATED:20220810T141624Z
LAST-MODIFIED:20220810T141624Z
UID:10000397-1672750800-1672753500@goodlifetesting.parkerwebservices.com
SUMMARY:Tai Chi Chi Kung Ongoing
DESCRIPTION:Instructor: Tom Sherman\nDate/Time: Tuesdays\, November 8- January 3\, 1-1:45 (no class 12/27)\nCost/Registration: $50. You must register in advance. \n***This class is in-person only! To register\, you MUST call 603-228-6630.*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners.\nTai Chi benefits include:\n• Integration of mind\, body and spirit\n• Stretches and tones all muscles\, connective tissue and increase musculoskeletal health\n• Slims the body and improves stamina\n• Counteracts the effects of aging\n• Leads to stress management and relaxation and an overall feeling of well being
URL:https://goodlifetesting.parkerwebservices.com/activity/tai-chi-chi-kung-ongoing-7/2023-01-03/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230103T120000
DTEND;TZID=America/New_York:20230103T124500
DTSTAMP:20260425T091502
CREATED:20220810T141107Z
LAST-MODIFIED:20220810T141107Z
UID:10000377-1672747200-1672749900@goodlifetesting.parkerwebservices.com
SUMMARY:Tai Chi and Chi Kung for Balance and Aging Gracefully
DESCRIPTION:Instructor: Tom Sherman\nDate/Time: Tuesdays\, November 8- January 3\, 12-12:45pm (no class 12/27)\nCost/Registration: $50. You must register in advance. \n***This class is in-person only! To register\, you MUST call 603-228-6630.*** \nThis program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging\, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential for aging gracefully. For Tai Chi and Yoga students who are beginners or experienced practitioners.
URL:https://goodlifetesting.parkerwebservices.com/activity/tai-chi-and-chi-kung-for-balance-and-aging-gracefully-7/2023-01-03/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221229T093000
DTEND;TZID=America/New_York:20221229T103000
DTSTAMP:20260425T091502
CREATED:20220810T134433Z
LAST-MODIFIED:20221003T143659Z
UID:10000033-1672306200-1672309800@goodlifetesting.parkerwebservices.com
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, November 3- December 29\, 9:30-10:25am (no class 11/24)\nCost/Registration: $50\, You must register by November 2nd at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique.
URL:https://goodlifetesting.parkerwebservices.com/activity/fitness-core-3/2022-12-29/
CATEGORIES:Classes
END:VEVENT
END:VCALENDAR