Food for Mental Health: The Gut-Brain Connection
2024-07-29 10:00 - 11:00 (America/New_York)
Instructor: Emily Dunkley, MS, RDN, LDN, CPT
Date/Time: Monday, July 29, 10-11am
Cost/Registration: $5. You must register by July 28th at 5pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Join us for an enlightening exploration into the powerful relationship between food and mental health. In this engaging talk, we’ll uncover the science behind how the foods we eat impact our mood, cognition, and overall well-being. Discover practical strategies and nutritious choices to support a healthy mind, empowering you to optimize your mental wellness through the foods you love.

7-Day Canada & New England Cruise
2024-07-28
Please call Susan Barry at 603-731-3895 to register for this trip…
Presenter: Princess Cruises & Independent Travel Agent Susan Barry
Dates: July 21-28, 2024
Estimated Prices Per Person and based on double occupancy: (pricing is subject to change based on Princess Cruises)
-Balcony: $1579
-Ocean View: $1479
-Inside: $959
Includes $25 per cabin on board credit, Estimated taxes, fees & port expenses are $170 per person
***We will get the best prevailing rate at the time of booking! Let us see what we can do for you to make this an outstanding value***
Boston – Halifax – Sydney (Cape Breton Island) – Charlottetown (Prince Edward Island) – Portland – Boston

We will be going on a 7-day round trip cruise with Princess Cruises from Boston, through Canada! Join us on their ship Emerald Princess where you’ll enjoy more living space, wonderfully enhanced amenities and a culinary journey at sea that will reach new heights with an abundance of fresh restaurant choices and dining options aboard. From revitalized top deck venues to brand new casual restaurants, there’s something for every palate. The trip includes two days at sea and three days docked in different Canadian ports for you to explore and enjoy local culture and available excursions. We’ll end the trip with a stop in Portland, Maine before bringing you back to Boston.

What is included in my cruise?
-Breakfast, lunch, dinner and meals at any time.
-Iced tea, lemonade, non-bottled water, varieties of tea and coffee.
-You will stay in comfortable cabins according to the category you have chosen.
– Entertainment and endless activities throughout the day and into the night.
-Swimming pools, salons, spa, casino, gym, nightclub, cinema under the stars and much more.
Choose a cabin that best suits your needs:
Mini-Suite, Balcony, Exterior or Interior, all our cabins have the following amenities:
-Princess Luxury Bed
-Minibar
-Flat screen TV
Bathroom with shower or bathtub
24 hour room services
Premium bed and bath linens
Toiletry product of recognized brands
Safe
Dining:
Passionate about our culinary craft, we’re committed to serving you mouthwatering, handcrafted dishes made from scratch throughout your voyage. Be sure to join us at one of our award-winning specialty restaurants to celebrate your next birthday, anniversary or milestone and enjoy tantalizing specialties.
-Sabatini’s Trattoria
-The Salty Dog Gastropub
-Crown Grill℠ (steakhouse)
-Crab Shack
-Chef’s Table Experience
-Vines (wine bar)
-International Café
-Horizon Court (buffet)
-Trident Grill (burgers & hot dogs)

Your Body Tune Up
2024-07-26 09:45 - 10:45
***SOLD OUT***
Instructor: Erica Mumford, CPT
Date/Time: Fridays, July 26- September 13, 9:45-10:40am
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise.

GoodLife Book Sale
2024-07-26 09:00 - 16:00
Presented By: GoodLife
Our Book Sale is back this Summer! Buy new-to-you books for $1, $3, or $5 and support your favorite non-profit senior center in the process!
Sponsored By:

Healing Yoga
2024-07-25 08:30 - 09:30, 2024-07-18 08:30 - 09:30, 2024-07-11 08:30 - 09:30
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher
Date/Time: Thursdays, May 30-July 25, 8:30-9:25am (no class 7/4)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian tracing, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.

Luncheon
2024-07-24 12:00 - 13:00
Presenter: Community Action Program
Date/Time: Wednesday, July 24, 12- 1pm
Cost/Registration: FREE for those 60 and up with a suggested donation of $3.00; Under 60 years old cost is $6. Cash only. You must register by July 17th at 8am.
*** This is an in-person event! Please bring cash the day of the lunch.***
Come join us for lunch! Your support and donation help to keep our Meals on Wheels and Congregate Meal programs thriving. Our chef inspired meals are sure to fill you up while enjoying time with your friends. Take-out lunches are also available.

Menu:
Sweet & Sour Meatballs, Rice, Vegetable Fruit Cup, Dinner Roll, Dessert

Cardio for Heart Health
2024-07-24 10:30 - 11:30, 2024-07-17 10:30 - 11:30, 2024-07-10 10:30 - 11:30
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, May 29- July 24, 10:30–11:25am (no class 6/19)

Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

Granite VNA- Walk-In Wednesday
2024-07-24 10:00 - 12:00
Presenter: Granite VNA
Date/Time: Wednesday, July 24, 10am-12pm
Cost/Registration: FREE! Drop in event, no registration required.
***This event is in-person only!***
A Granite VNA Social Worker/Notary Public
is available to:
• Connect with you to discuss your end-of-life wishes
• Review your Advance Directives to make sure it reflects your decisions regarding future medical care
• Assist with filling out your Durable Power of Attorney for Healthcare and/or Living Will
• Provide information about resources and services that may benefit you or a family member

ZOOM: Rev It Up
2024-07-24 09:00 - 09:55, 2024-07-17 09:00 - 09:55, 2024-07-10 09:00 - 09:55
Instructor: Rhonda Duhamel, CPT
Date/Time:Wednesdays, May 29-July 24, 9-9:55am (no class 6/19)

Cost/Registration: $55. You must register by May 28th at 12pm. GoodLife will email you the Zoom link a business day before the class.
***This class is being held on Zoom only ***
Boost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!

Pilates for 50+
2024-07-23 10:15 - 11:10
Instructor: Jill Smith, CPT
Date/Time: Tuesdays, July 23-September 10, 10:15-11:10am
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.

Your Body Tune Up
2024-07-19 09:45 - 10:45, 2024-07-12 09:45 - 10:45
Instructor: Erica Mumford, CPT
Date/Time: Fridays, May 24-July 19, 9:45-10:40am (No Class 7/5)
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise.

The Ultimate Jimmy Buffett Tribute Show
2024-07-18
***SOLD OUT***
Presenter: GoodLife and Best of Times Travel
Date: Thursday, July 18 (Exact departure and return times will be announced closer to trip date)
Cost: $135, Includes: Transportation, Plated Lobster Luncheon, Meal Tax, Meal Gratuity, & Show Ticket. There are no refunds for cancellations received after 06/14/24. Best of Times Travel reserves the right to issue any refunds, in whole or part, in the form of a Future Travel Credit.
Registration Link: https://tri.ps/MFovH
Contact: GoodLife Programs & Activities, Katelyn Patterson-Gagnon, (603)228-6630
Meal: WHOLE BOILED 1 1/4 lb. LOBSTER, Clam Chowder, Fresh Steamed Mussels, Fresh Maine Clams, Corn-on-the- Cob, Potatoes & Onions, Blueberry Cake, Rolls, Butter, & Beverage, A 1/2 BBQ CHICKEN is available as a Non Lobster Alternative
Trip Location: Fosters Clambake, York Maine
Pickup/Drop off Location: GoodLife Programs & Activities, 254 N State St, Unit L, Concord, NH

Grab your virtual “beach chair, your suntan oil, and your favorite drink”, and get ready for a trip to the islands! From the West Indies and Jamaica to cities all over the east coast, Jimmy and the Parrots have been playing to delighted crowds for years. They now bring their amazing show to our Best of Times Travel stage, and one of our favorite venues – Fosters in York Maine with a traditional Lobsterbake. The band has performed at the annual Meeting of the Minds Parrot Head conventions in Key West, Florida, as well as well-known Key West venues such as Schooner Wharf, Sloppy Joes, The Rum Barrel, and Rick’s Cafe. Jimmy and the Parrots were Voted “2012 and 2014 Top Rock Entertainer of the Year” and were also Nominated in the “Band of the Year” category in 2017. Additionally, the band has rocked the original Margaritaville Café stage on Duval Street several times, including New Year’s Eve week, 2006. They are the most requested Jimmy Buffett Tribute band in the country and perform not only all the great Buffett songs you love, they also play our favorite songs by the Beach Boys, Paul Simon, Harry Belafonte, Bob Marley, among many others.

Tai Chi and Chi Kung Ongoing
2024-07-16 13:00 - 13:45
Instructor: Tom Sherman
Date/Time: Tuesdays, July 16- September 3, 1-1:45pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind, body and spirit – Stretches and tones all muscles, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.

Taoist Yoga for Balance & Aging Gracefully
2024-07-16 12:00 - 12:45
Instructor: Tom Sherman
Date/Time: Tuesdays, July 16- September 3, 12-12:45pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential for aging gracefully. For Tai Chi and Yoga students who are beginners or experienced practitioners.

Pilates for 50+
2024-07-16 10:15 - 11:15, 2024-07-09 10:15 - 11:15
Instructor: Jill Smith, CPT
Date/Time: Tuesdays, May 28-July 16 10:15-11:10am
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.

Flowing Meditative Movement
2024-07-15 09:00 - 09:55
Instructor: Carol Ellis
Date/Time: Mondays, July 15- September 9, 9-9:55am (no class 9/2)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures, movement, respiratory technique, and meditations. You will gain better health, increased vitality, and leave class with an awakened and peaceful wellbeing!

The Ultimate Jimmy Buffett Tribute Show
2024-07-15
***SECOND DATE ADDED!***
Presenter: GoodLife and Best of Times Travel
Date: Monday, July 15 (Exact departure and return times will be announced closer to trip date)
Cost: $135, Includes: Transportation, Plated Lobster Luncheon, Meal Tax, Meal Gratuity, & Show Ticket. There are no refunds for cancellations received after 06/11/24. Best of Times Travel reserves the right to issue any refunds, in whole or part, in the form of a Future Travel Credit.
Registration Link: https://tri.ps/g1q2l
Contact: GoodLife Programs & Activities, Katelyn Patterson-Gagnon, (603)228-6630
Meal: WHOLE BOILED 1 1/4 lb. LOBSTER, Clam Chowder, Fresh Steamed Mussels, Fresh Maine Clams, Corn-on-the- Cob, Potatoes & Onions, Blueberry Cake, Rolls, Butter, & Beverage, A 1/2 BBQ CHICKEN is available as a Non Lobster Alternative
Trip Location: Fosters Clambake, York Maine
Pickup/Drop off Location: GoodLife Programs & Activities, 254 N State St, Unit L, Concord, NH
Grab your virtual “beach chair, your suntan oil, and your favorite drink”, and get ready for a trip to the islands! From the West Indies and Jamaica to cities all over the east coast, Jimmy and the Parrots have been playing to delighted crowds for years. They now bring their amazing show to our Best of Times Travel stage, and one of our favorite venues – Fosters in York Maine with a traditional Lobsterbake. The band has performed at the annual Meeting of the Minds Parrot Head conventions in Key West, Florida, as well as well-known Key West venues such as Schooner Wharf, Sloppy Joes, The Rum Barrel, and Rick’s Cafe. Jimmy and the Parrots were Voted “2012 and 2014 Top Rock Entertainer of the Year” and were also Nominated in the “Band of the Year” category in 2017. Additionally, the band has rocked the original Margaritaville Café stage on Duval Street several times, including New Year’s Eve week, 2006. They are the most requested Jimmy Buffett Tribute band in the country and perform not only all the great Buffett songs you love, they also play our favorite songs by the Beach Boys, Paul Simon, Harry Belafonte, Bob Marley, among many others.

Book Donations Accepted
2024-07-12 09:00 - 16:00
Check out this opportunity!
Bring in your used books the week of July 8-12
(call if dropping off after 7/10 to make sure we still have room!)
Come back the weeks of July 15 – July 26, Monday- Friday and buy new-to-you book for $1, $3, or $5.

Fitness & Core- Thursday
2024-07-11 09:30 - 10:30
Instructor: Jill Smith, CPT
Date/Time: Thursdays, July 11- August 29, 9:30-10:25am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.

Tai Chi and Chi Kung Ongoing
2024-07-09 13:00 - 13:45
Instructor: Tom Sherman
Date/Time: Tuesdays, May 21-July 9, 1-1:45pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind, body and spirit – Stretches and tones all muscles, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.

Taoist Yoga for Balance & Aging Gracefully
2024-07-09 12:00 - 12:45
Instructor: Tom Sherman
Date/Time: Tuesdays, May 21- July 9, 12-12:45pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential for aging gracefully. For Tai Chi and Yoga students who are beginners or experienced practitioners.

Flowing Meditative Movement
2024-07-08 09:00 - 10:00
Instructor: Carol Ellis
Date/Time: Mondays, May 13- July 8, 9-9:55am (no class 5/27)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures, movement, respiratory technique, and meditations. You will gain better health, increased vitality, and leave class with an awakened and peaceful wellbeing!
