Healing Yoga
2024-07-18 08:30 - 09:30, 2024-07-11 08:30 - 09:30 (America/New_York)
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher
Date/Time: Thursdays, May 30-July 25, 8:30-9:25am (no class 7/4)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian tracing, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.

The Ultimate Jimmy Buffett Tribute Show
2024-07-18
***SOLD OUT***
Presenter: GoodLife and Best of Times Travel
Date: Thursday, July 18 (Exact departure and return times will be announced closer to trip date)
Cost: $135, Includes: Transportation, Plated Lobster Luncheon, Meal Tax, Meal Gratuity, & Show Ticket. There are no refunds for cancellations received after 06/14/24. Best of Times Travel reserves the right to issue any refunds, in whole or part, in the form of a Future Travel Credit.
Registration Link: https://tri.ps/MFovH
Contact: GoodLife Programs & Activities, Katelyn Patterson-Gagnon, (603)228-6630
Meal: WHOLE BOILED 1 1/4 lb. LOBSTER, Clam Chowder, Fresh Steamed Mussels, Fresh Maine Clams, Corn-on-the- Cob, Potatoes & Onions, Blueberry Cake, Rolls, Butter, & Beverage, A 1/2 BBQ CHICKEN is available as a Non Lobster Alternative
Trip Location: Fosters Clambake, York Maine
Pickup/Drop off Location: GoodLife Programs & Activities, 254 N State St, Unit L, Concord, NH

Grab your virtual “beach chair, your suntan oil, and your favorite drink”, and get ready for a trip to the islands! From the West Indies and Jamaica to cities all over the east coast, Jimmy and the Parrots have been playing to delighted crowds for years. They now bring their amazing show to our Best of Times Travel stage, and one of our favorite venues – Fosters in York Maine with a traditional Lobsterbake. The band has performed at the annual Meeting of the Minds Parrot Head conventions in Key West, Florida, as well as well-known Key West venues such as Schooner Wharf, Sloppy Joes, The Rum Barrel, and Rick’s Cafe. Jimmy and the Parrots were Voted “2012 and 2014 Top Rock Entertainer of the Year” and were also Nominated in the “Band of the Year” category in 2017. Additionally, the band has rocked the original Margaritaville Café stage on Duval Street several times, including New Year’s Eve week, 2006. They are the most requested Jimmy Buffett Tribute band in the country and perform not only all the great Buffett songs you love, they also play our favorite songs by the Beach Boys, Paul Simon, Harry Belafonte, Bob Marley, among many others.

Cardio for Heart Health
2024-07-17 10:30 - 11:30, 2024-07-10 10:30 - 11:30, 2024-07-03 10:30 - 11:30
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, May 29- July 24, 10:30–11:25am (no class 6/19)

Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

ZOOM: Rev It Up
2024-07-17 09:00 - 09:55, 2024-07-10 09:00 - 09:55, 2024-07-03 09:00 - 09:55
Instructor: Rhonda Duhamel, CPT
Date/Time:Wednesdays, May 29-July 24, 9-9:55am (no class 6/19)

Cost/Registration: $55. You must register by May 28th at 12pm. GoodLife will email you the Zoom link a business day before the class.
***This class is being held on Zoom only ***
Boost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!

Tai Chi and Chi Kung Ongoing
2024-07-16 13:00 - 13:45
Instructor: Tom Sherman
Date/Time: Tuesdays, July 16- September 3, 1-1:45pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind, body and spirit – Stretches and tones all muscles, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.

Taoist Yoga for Balance & Aging Gracefully
2024-07-16 12:00 - 12:45
Instructor: Tom Sherman
Date/Time: Tuesdays, July 16- September 3, 12-12:45pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential for aging gracefully. For Tai Chi and Yoga students who are beginners or experienced practitioners.

Pilates for 50+
2024-07-16 10:15 - 11:15, 2024-07-09 10:15 - 11:15, 2024-07-02 10:15 - 11:15
Instructor: Jill Smith, CPT
Date/Time: Tuesdays, May 28-July 16 10:15-11:10am
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.

Flowing Meditative Movement
2024-07-15 09:00 - 09:55
Instructor: Carol Ellis
Date/Time: Mondays, July 15- September 9, 9-9:55am (no class 9/2)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures, movement, respiratory technique, and meditations. You will gain better health, increased vitality, and leave class with an awakened and peaceful wellbeing!

The Ultimate Jimmy Buffett Tribute Show
2024-07-15
***SECOND DATE ADDED!***
Presenter: GoodLife and Best of Times Travel
Date: Monday, July 15 (Exact departure and return times will be announced closer to trip date)
Cost: $135, Includes: Transportation, Plated Lobster Luncheon, Meal Tax, Meal Gratuity, & Show Ticket. There are no refunds for cancellations received after 06/11/24. Best of Times Travel reserves the right to issue any refunds, in whole or part, in the form of a Future Travel Credit.
Registration Link: https://tri.ps/g1q2l
Contact: GoodLife Programs & Activities, Katelyn Patterson-Gagnon, (603)228-6630
Meal: WHOLE BOILED 1 1/4 lb. LOBSTER, Clam Chowder, Fresh Steamed Mussels, Fresh Maine Clams, Corn-on-the- Cob, Potatoes & Onions, Blueberry Cake, Rolls, Butter, & Beverage, A 1/2 BBQ CHICKEN is available as a Non Lobster Alternative
Trip Location: Fosters Clambake, York Maine
Pickup/Drop off Location: GoodLife Programs & Activities, 254 N State St, Unit L, Concord, NH
Grab your virtual “beach chair, your suntan oil, and your favorite drink”, and get ready for a trip to the islands! From the West Indies and Jamaica to cities all over the east coast, Jimmy and the Parrots have been playing to delighted crowds for years. They now bring their amazing show to our Best of Times Travel stage, and one of our favorite venues – Fosters in York Maine with a traditional Lobsterbake. The band has performed at the annual Meeting of the Minds Parrot Head conventions in Key West, Florida, as well as well-known Key West venues such as Schooner Wharf, Sloppy Joes, The Rum Barrel, and Rick’s Cafe. Jimmy and the Parrots were Voted “2012 and 2014 Top Rock Entertainer of the Year” and were also Nominated in the “Band of the Year” category in 2017. Additionally, the band has rocked the original Margaritaville Café stage on Duval Street several times, including New Year’s Eve week, 2006. They are the most requested Jimmy Buffett Tribute band in the country and perform not only all the great Buffett songs you love, they also play our favorite songs by the Beach Boys, Paul Simon, Harry Belafonte, Bob Marley, among many others.

Your Body Tune Up
2024-07-12 09:45 - 10:45, 2024-06-28 09:45 - 10:45
Instructor: Erica Mumford, CPT
Date/Time: Fridays, May 24-July 19, 9:45-10:40am (No Class 7/5)
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise.

Book Donations Accepted
2024-07-12 09:00 - 16:00
Check out this opportunity!
Bring in your used books the week of July 8-12
(call if dropping off after 7/10 to make sure we still have room!)
Come back the weeks of July 15 – July 26, Monday- Friday and buy new-to-you book for $1, $3, or $5.

Fitness & Core- Thursday
2024-07-11 09:30 - 10:30
Instructor: Jill Smith, CPT
Date/Time: Thursdays, July 11- August 29, 9:30-10:25am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.

Tai Chi and Chi Kung Ongoing
2024-07-09 13:00 - 13:45, 2024-07-02 13:00 - 13:45
Instructor: Tom Sherman
Date/Time: Tuesdays, May 21-July 9, 1-1:45pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind, body and spirit – Stretches and tones all muscles, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.

Taoist Yoga for Balance & Aging Gracefully
2024-07-09 12:00 - 12:45
Instructor: Tom Sherman
Date/Time: Tuesdays, May 21- July 9, 12-12:45pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential for aging gracefully. For Tai Chi and Yoga students who are beginners or experienced practitioners.

Flowing Meditative Movement
2024-07-08 09:00 - 10:00
Instructor: Carol Ellis
Date/Time: Mondays, May 13- July 8, 9-9:55am (no class 5/27)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures, movement, respiratory technique, and meditations. You will gain better health, increased vitality, and leave class with an awakened and peaceful wellbeing!

Creative Drawing
2024-07-03 10:00 - 12:00
Instructor: Carol Ellis
Date/Time: Wednesdays, June 5- July 3, 10am-12pm (No Class on 6/19)
Cost/Registration: $45. You must register by June 4th at 8am. All supplies included.
***This class is in-person only!***
Reconnect with your creativity and improve your drawing skills no matter your level. Gain a solid foundation in the art of drawing. This course will help you become familiar with paper types, drawing styles, techniques, and basic principles of perspective, layout and design.

Yoga for 50+
2024-07-02 17:00 - 18:00
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Tuesdays, July 2- August 20, 5-5:55pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.

Fitness & Core- Monday
2024-07-01 10:30 - 11:30
Instructor: Jill Smith, CPT
Date/Time: Mondays, July 1- August 19, 10:30-11:25am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.

NEW CLASS: Posture & Stability
2024-06-28 12:15 - 13:30
***Canceled by CPTE***
Instructor: CPTE
Date/Time: Fridays, June 28- August 23, 12:15-1:30pm (No class 7/5)
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
Why is your posture so important, what is good posture, how can I change my posture? This class will focus on strengthening your flexibility and movement to improve your posture.

The Merrimack Presents: Scam Awareness
2024-06-27 14:00 - 15:00
Presenter: Christine Larocque and Rachel Perri
Date/Time: Thursday, June 27, 2-3pm
Cost/Registration: FREE! You must register by June 26th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Every year, fraud trends continue to rise, becoming more sophisticated to the times. From romance scams to text and email fraud, criminals are banking on your mistakes in an attempt to steal your identity and money. To help combat the tricks of these criminals, we want to teach you how to recognize, avoid, and protect yourself. Join us for a free educational seminar where our experts will explain the ins and outs of the most common scams and how to avoid falling victim to their convincing lies.

Mental Health and Aging
2024-06-27 10:00 - 11:00
***Canceled***
Presenter: Caitlin Cawley, Home Instead Senior Care
Date/ Time: Thursday, June 27, 10-11am
Cost/Registration: $5. You must register by June 26th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***This class is being held both in-person and live via Zoom***
Mental health is just as important as physical health and is an essential part of overall health and well-being. During this presentation we will discuss the prevalence of mental and behavioral health issues among older adults and understand the types of mental health issues most common in the later years. By the end of the presentation, you will be equipped with resources, tools and coping skills to take care of yourself as well as loved ones that may be struggling with mental health concerns.
