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X-WR-CALDESC:Events for Goodlife Programs & Activities
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240318T090000
DTEND;TZID=America/New_York:20240318T100000
DTSTAMP:20260423T082859
CREATED:20240212T143956Z
LAST-MODIFIED:20240212T143956Z
UID:10002072-1710752400-1710756000@goodlifetesting.parkerwebservices.com
SUMMARY:NEW CLASS: Flowing Meditative Movement
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Mondays\, March 18-May 6\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis movement class will focus on nourishing\, restoring and nurturing the body\, breath\, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures\, movement\, respiratory technique\, and meditations. You will gain better health\, increased vitality\, and leave class with an awakened and peaceful wellbeing!
URL:https://goodlifetesting.parkerwebservices.com/activity/new-class-flowing-meditative-movement/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240315T120000
DTEND;TZID=America/New_York:20240315T133000
DTSTAMP:20260423T082859
CREATED:20240213T171102Z
LAST-MODIFIED:20240313T173052Z
UID:10002140-1710504000-1710509400@goodlifetesting.parkerwebservices.com
SUMMARY:Core Stability - Why we Need it to be Mobile & Healthy
DESCRIPTION:Instructor: CPTE\nDate/Time: Friday\, March 15\, 12-1:30pm\nCost/Registration: $5. You must register by March 14th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nOur core is critical for movement and fall prevention. What is our core and how does it function when we sit\, stand\, and move. Poor core strength and flexibility can increase your risk of falling and affect your health. You can train your core strength.
URL:https://goodlifetesting.parkerwebservices.com/activity/core-stability-why-we-need-it-to-be-mobile-healthy/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240315T094500
DTEND;TZID=America/New_York:20240315T104000
DTSTAMP:20260423T082859
CREATED:20231113T145310Z
LAST-MODIFIED:20231113T145310Z
UID:10001876-1710495900-1710499200@goodlifetesting.parkerwebservices.com
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, January 26-March 15\, 9:45-10:40am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise. This class allows you to go at your own pace but get your heart rate up and benefit from a good workout. You may also use a chair for seated and/or standing support\, stretching and relaxation.
URL:https://goodlifetesting.parkerwebservices.com/activity/your-body-tune-up-15/2024-03-15/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240315T090000
DTEND;TZID=America/New_York:20240315T120000
DTSTAMP:20260423T082859
CREATED:20240213T165554Z
LAST-MODIFIED:20240213T165554Z
UID:10002131-1710493200-1710504000@goodlifetesting.parkerwebservices.com
SUMMARY:Technology One on One
DESCRIPTION:Instructor: Roland Beauregard\nDate/Time: Friday\, March 15\, 9am- 12pm\nCost/Registration: $10\, You must register in advance. Appointments are in 30 minute intervals. \n***This is an  in-person event! To register\, please call GoodLife at 603-228-6630.*** \n30 minute 1 on 1 session where participant can ask questions on any device (computer\, phone or tablet)
URL:https://goodlifetesting.parkerwebservices.com/activity/technology-one-on-one-11/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240315T090000
DTEND;TZID=America/New_York:20240315T095500
DTSTAMP:20260423T082859
CREATED:20231115T145552Z
LAST-MODIFIED:20231115T145552Z
UID:10001964-1710493200-1710496500@goodlifetesting.parkerwebservices.com
SUMMARY:ZOOM: Rock the Bands
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Fridays\, January 26-March 15\, 9-9:55am\nCost/Registration: $55. You must register by January 25th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held on Zoom only *** \nBoost your exercise routine with a resistance band. This small but mighty piece of equipment can strengthen and condition every muscle from head to toe. Spend 55 minutes with Rhonda and tone your legs\, arms\, abs\, and more. (Did you know Tom Brady’s exercise routine includes bands?). Oh\, and resistance bands are a safe way to fight osteoporosis and increase bone density\, with less force on the joints. Let’s “band” together and stay fit!
URL:https://goodlifetesting.parkerwebservices.com/activity/zoom-rock-the-bands-4/2024-03-15/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240314T143000
DTEND;TZID=America/New_York:20240314T153000
DTSTAMP:20260423T082859
CREATED:20240213T182756Z
LAST-MODIFIED:20240213T182756Z
UID:10001718-1710426600-1710430200@goodlifetesting.parkerwebservices.com
SUMMARY:Exploring Diverse Mobility Solutions as Needs Arise with Top Glides
DESCRIPTION:Instructor: Scott Cameron\nDate/Time: Thursday\, March 14\, 2:30-3:30pm\nCost/Registration: FREE! You must register by March 13th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nWhen faced with reduced mobility\, the choice of mobility aids becomes crucial for enhancing everyday life. From walkers and canes to wheelchairs and mobility scooters\, selecting the right aid should align with personal needs. The right mobility aid should seamlessly integrate into daily life\, allowing individuals to regain independence and participate fully in their communities. Top Glides dares to challenge the status quo by infusing vibrancy and personalization into the world of mobility. Top Glides enables individuals to express their distinctive style while improving their mobility\, nurturing feelings of confidence\, individuality\, uniqueness\, and fostering happiness in a space where these qualities are typically overlooked.
URL:https://goodlifetesting.parkerwebservices.com/activity/exploring-diverse-mobility-solutions-as-needs-arise-with-top-glides/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240314T093000
DTEND;TZID=America/New_York:20240314T103000
DTSTAMP:20260423T082859
CREATED:20240212T172130Z
LAST-MODIFIED:20240212T172130Z
UID:10002075-1710408600-1710412200@goodlifetesting.parkerwebservices.com
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, March 14-May 2\, 9:30-10:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://goodlifetesting.parkerwebservices.com/activity/fitness-core-thursday-8/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240313T130000
DTEND;TZID=America/New_York:20240313T150000
DTSTAMP:20260423T082859
CREATED:20240213T180626Z
LAST-MODIFIED:20240213T180626Z
UID:10002150-1710334800-1710342000@goodlifetesting.parkerwebservices.com
SUMMARY:Art w/ Steve: Wine Time
DESCRIPTION:Presenter: Steve Pascucci\nDate/Time: Wednesday\, March 13\, 1-3pm\nCost/Registration: $35. You must register by March 12th at 8am. All supplies included. \n***This is an  in-person event!*** \nPlease join us for a fun 2-hour painting class where Steve walks you through a step-by-step technique.
URL:https://goodlifetesting.parkerwebservices.com/activity/art-w-steve-wine-time/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240312T120000
DTEND;TZID=America/New_York:20240312T124500
DTSTAMP:20260423T082859
CREATED:20231115T153402Z
LAST-MODIFIED:20231115T153402Z
UID:10001646-1710244800-1710247500@goodlifetesting.parkerwebservices.com
SUMMARY:Taoist Yoga for Balance & Aging Gracefully
DESCRIPTION:Instructor: Tom Sherman\nDate/Time: Tuesdays\, January 23-March 12\, 12-12:45pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging\, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential for aging gracefully. For Tai Chi and Yoga students who are beginners or experienced practitioners.
URL:https://goodlifetesting.parkerwebservices.com/activity/taoist-yoga-for-balance-aging-gracefully-5/2024-03-12/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240311T143000
DTEND;TZID=America/New_York:20240311T153000
DTSTAMP:20260423T082859
CREATED:20240213T183209Z
LAST-MODIFIED:20240213T183259Z
UID:10001721-1710167400-1710171000@goodlifetesting.parkerwebservices.com
SUMMARY:Navigating this Wild Real Estate Market-What do You Need to Know?
DESCRIPTION:Instructor: Bobbie Gaudette\, Realtor® with Keller Williams Realty Metropolitan and is a Senior Real Estate Specialist (SRES®) with the National Association of Realtors\nDate/Time: Monday\, March 11\, 2:30-3:30pm\nCost/Registration: FREE! You must register by March 8th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nHow long will we see home prices continue to rise? Are interest rates going to drop this year? Would you consider selling your home now\, but you’ve heard getting into a new home is nearly impossible. Whether you’re curious about the real estate market and what it means to you as a homeowner\, or you’ve been contemplating a move-we’ll sort out what’s fact and what’s fiction in the real estate market today. Join us with your questions for a casual discussion.
URL:https://goodlifetesting.parkerwebservices.com/activity/navigating-this-wild-real-estate-market-what-do-you-need-to-know/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240307T110000
DTEND;TZID=America/New_York:20240307T114500
DTSTAMP:20260423T082859
CREATED:20240212T210608Z
LAST-MODIFIED:20240212T210608Z
UID:10002090-1709809200-1709811900@goodlifetesting.parkerwebservices.com
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Tom Sherman\, CYT\nDate/Time: Thursdays\, 11-11:45am\nCost/Registration: FREE! Drop in class for up to 30 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nOlder adults and seniors of all age\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life.
URL:https://goodlifetesting.parkerwebservices.com/activity/chair-yoga-10/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240305T170000
DTEND;TZID=America/New_York:20240305T180000
DTSTAMP:20260423T082859
CREATED:20240126T152011Z
LAST-MODIFIED:20240126T152011Z
UID:10002060-1709658000-1709661600@goodlifetesting.parkerwebservices.com
SUMMARY:Make-up Class: Yoga for 50+
DESCRIPTION:This is a make-up date for the class missed on 1/16/24 due to inclement weather.
URL:https://goodlifetesting.parkerwebservices.com/activity/make-up-class-yoga-for-50/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240305T090000
DTEND;TZID=America/New_York:20240305T094500
DTSTAMP:20260423T082859
CREATED:20240212T211135Z
LAST-MODIFIED:20240212T211135Z
UID:10002116-1709629200-1709631900@goodlifetesting.parkerwebservices.com
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Tom Sherman\, CYT\nDate/Time: Tuesdays\, 9-9:45am \nCost/Registration: FREE! Drop in class for up to 25 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nOlder adults and seniors of all age\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life.
URL:https://goodlifetesting.parkerwebservices.com/activity/chair-yoga-11/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240304T103000
DTEND;TZID=America/New_York:20240304T113000
DTSTAMP:20260423T082859
CREATED:20240212T144431Z
LAST-MODIFIED:20240212T171352Z
UID:10002073-1709548200-1709551800@goodlifetesting.parkerwebservices.com
SUMMARY:Fitness & Core- Monday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Mondays\, March 4-April 22\, 10:30-11:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://goodlifetesting.parkerwebservices.com/activity/fitness-core-monday-7/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240229T130000
DTEND;TZID=America/New_York:20240229T134500
DTSTAMP:20260423T082859
CREATED:20231116T151612Z
LAST-MODIFIED:20231116T151612Z
UID:10001786-1709211600-1709214300@goodlifetesting.parkerwebservices.com
SUMMARY:Stretch & Strengthen
DESCRIPTION:Instructor: Joe Devito\, CPT\nDate/Time: Mondays & Thursdays\, 1-1:45pm (No Class 12/25\,1/1\,1/15\, 2/19)\nCost: FREE! Drop in class for up to 25 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nA great beginner class! Stretch your muscles\, increase your coordination\, self-confidence & flexibility with gentle exercise\, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.
URL:https://goodlifetesting.parkerwebservices.com/activity/stretch-strengthen-16/2024-02-29/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240229T110000
DTEND;TZID=America/New_York:20240229T114500
DTSTAMP:20260423T082859
CREATED:20231116T151305Z
LAST-MODIFIED:20231116T151305Z
UID:10001736-1709204400-1709207100@goodlifetesting.parkerwebservices.com
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Tom Sherman\, CYT\nDate/Time: Thursdays\, 11-11:45am\nCost/Registration: FREE! Drop in class for up to 25 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nOlder adults and seniors of all age\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life.
URL:https://goodlifetesting.parkerwebservices.com/activity/chair-yoga-8/2024-02-29/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240228T140000
DTEND;TZID=America/New_York:20240228T153000
DTSTAMP:20260423T082859
CREATED:20240201T181648Z
LAST-MODIFIED:20240214T145449Z
UID:10002065-1709128800-1709134200@goodlifetesting.parkerwebservices.com
SUMMARY:Princess Cruises Informational Session: 7-Day Canada & New England Cruise
DESCRIPTION:Presenter: Princess Cruises & Independent Travel Agent Susan Barry\nDate/Time: Wednesday\, February 28\, 2-3:30pm\nCost/Registration: FREE! You must register by February 27th at 12pm. GoodLife will email you the Zoom link a day or two before the class if you are attending via Zoom. \n***There will be a raffle for everyone attending!***  \nCruise with GoodLife! Join a Rep from Princess Cruises and Independent Travel Agent Susan Barry for an informational session about this 2024 cruise. Bring your questions and love of travel along with you!  \nJuly 21-28\, 2024 \nWe will be going on a 7-day round trip cruise with Princess Cruises from Boston\, through Canada! Join us on their ship Emerald Princess where you’ll enjoy more living space\, wonderfully enhanced amenities and a culinary journey at sea that will reach new heights with an abundance of fresh restaurant choices and dining options aboard. From revitalized top deck venues to brand new casual restaurants\, there’s something for every palate. The trip includes two days at sea and three days docked in different Canadian ports for you to explore and enjoy local culture and available excursions. We’ll end the trip with a stop in Portland\, Maine before bringing you back to Boston. \nEstimated Prices Per Person: (pricing is subject to change based on Princess Cruises)\n-Balcony Double: $1313 \n-Solo Balcony: $2626 \nIncludes $25 per cabin on board credit\, Estimated taxes\, fees & port expenses are $170 per person\n***We will get the best prevailing rate at the time of booking! Let us see what we can do for you to make this an outstanding value*** \nBOOKING SPECIAL: \nLimited time only! February 29 – March 7\, 2024. \n$100 deposit per person booking for a limited time and A Cruise Sale – Coupon Book! 
URL:https://goodlifetesting.parkerwebservices.com/activity/princess-cruise-circle-travel-present-7-day-canada-new-england-cruise/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240228T114500
DTEND;TZID=America/New_York:20240228T130000
DTSTAMP:20260423T082859
CREATED:20231116T151802Z
LAST-MODIFIED:20231116T151802Z
UID:10001812-1709120700-1709125200@goodlifetesting.parkerwebservices.com
SUMMARY:BEMER Appointments
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, December-February\, 11:45am- 1pm\nCost/Registration: $10\, You must register in advance. Appointments are in 15 minute intervals. \n***This is an  in-person event! To register\, please call GoodLife at 603-228-6630.*** \nBEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15 minute BEMER session can last up to 12 hours. Regular use can lead to improved relaxation and enhanced physical fitness.
URL:https://goodlifetesting.parkerwebservices.com/activity/bemer-appointments-5/2024-02-28/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240227T170000
DTEND;TZID=America/New_York:20240227T175500
DTSTAMP:20260423T082859
CREATED:20231115T145823Z
LAST-MODIFIED:20240124T133028Z
UID:10001981-1709053200-1709056500@goodlifetesting.parkerwebservices.com
SUMMARY:Yoga for 50+
DESCRIPTION:***SOLD OUT***\nInstructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, January 9-February 27\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://goodlifetesting.parkerwebservices.com/activity/yoga-for-50-15/2024-02-27/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240227T160000
DTEND;TZID=America/New_York:20240227T170000
DTSTAMP:20260423T082859
CREATED:20231116T160637Z
LAST-MODIFIED:20231116T160637Z
UID:10001926-1709049600-1709053200@goodlifetesting.parkerwebservices.com
SUMMARY:Hearing Screenings
DESCRIPTION:Instructor: Dr. Beth Ann Jacques\, AuD\, CCC-A\, F-AAA at New England Audiology\nDate/Time: Tuesdays\, 4-5pm by appointment\nCost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 \n***Appointments are in-person only.*** \nCome see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow of the American Academy of Audiology. She is a great resource to participants at GoodLife and offers the following services at no cost: Hearing Screenings\, Ear Cleaning & Hearing Aid Care. Dr. Jacques is at the center every Tuesday from 4-5pm and has appointments at 4:00pm and 4:20pm.
URL:https://goodlifetesting.parkerwebservices.com/activity/hearing-screenings-9/2024-02-27/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240227T090000
DTEND;TZID=America/New_York:20240227T094500
DTSTAMP:20260423T082859
CREATED:20231116T151412Z
LAST-MODIFIED:20231116T151412Z
UID:10001759-1709024400-1709027100@goodlifetesting.parkerwebservices.com
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Tom Sherman\, CYT\nDate/Time: Tuesdays\, 9-9:45am (No class 12/26)\nCost/Registration: FREE! Drop in class for up to 25 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nOlder adults and seniors of all age\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life.
URL:https://goodlifetesting.parkerwebservices.com/activity/chair-yoga-9/2024-02-27/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240226T100000
DTEND;TZID=America/New_York:20240226T120000
DTSTAMP:20260423T082859
CREATED:20231116T145233Z
LAST-MODIFIED:20240214T143440Z
UID:10001696-1708941600-1708948800@goodlifetesting.parkerwebservices.com
SUMMARY:Watercolor
DESCRIPTION:Instructor: Peter Clive\nDate/Time: Monday-Wednesday\, February 26-28\, 10am-1pm\nCost/Registration: $45. You must register in advance. \n***This class is in-person only!*** \nWatercolor is a wonderful and expressive medium. It is also very portable\, and the materials and supplies can be easily carried to wherever one may wish. This course is designed for those with little or no watercolor experience. We will focus on wet and wet into dry watercolor techniques. We will explore color mixing\, drawing\, lighting and composition as mechanisms to paint the still life set up. Watercolors will be painted from photographs. Demonstrations will be held each day emphasizing the different techniques of the watercolorist expression and will be encouraged as the artist develops skill with the range of methods.\n \nSupply List:\nWatercolors- \n(.5 ounce tubes 15 ml):\nBurnt Sienna\nAlizarin Crimson\nCadmium Red Medium\nCadmium Orange\nCadmium Yellow Light\nIvory Black\nSepia\nUltramarine Blue\nThalo Green\nBrushes- \nRound Sable or synthetic: #3\, #5\, #8\n1” wide flat wash brush\nWatercolor Palette-\n(I prefer the rectangular white plastic “John Pike Palette”\, but other brands can work as well).\nPaper- \n12”x16” Arches Cold Press Block 140 pound weight- (other brands okay)\n3#x4” cellulose sponge (available in the supermarket)\n2 jars for water  \n 
URL:https://goodlifetesting.parkerwebservices.com/activity/watercolor/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240223T100000
DTEND;TZID=America/New_York:20240223T120000
DTSTAMP:20260423T082859
CREATED:20231121T164821Z
LAST-MODIFIED:20231121T164848Z
UID:10001994-1708682400-1708689600@goodlifetesting.parkerwebservices.com
SUMMARY:Open Studio Art
DESCRIPTION:Date/Time: Fridays\, 10am-12pm\nCost/Registration: FREE! Drop in event\, no registration required. \n***This is an in-person only event.*** \nBring whatever art project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.
URL:https://goodlifetesting.parkerwebservices.com/activity/open-studio-art-3/2024-02-23/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240221T130000
DTEND;TZID=America/New_York:20240221T150000
DTSTAMP:20260423T082859
CREATED:20231116T151037Z
LAST-MODIFIED:20240214T150202Z
UID:10001719-1708520400-1708527600@goodlifetesting.parkerwebservices.com
SUMMARY:CPTE Balance Assessments
DESCRIPTION:***SOLD OUT***\nInstructor: Megan Tepper\, DPT\, Clinic Director\nDate/Time: Wednesday\, February 21\, 1-3pm\nCost/Registration: FREE! You must register in advance. \n***This event is in-person only!*** \nBalance and stability are a big concern as we get older. It not only increases our risk of falling\, it also affects your mobility and independence. While there are many reasons why our balance gets worse over time\, there are many strategies to improve your balance. Megan Tepper\, DPT will be conducting balance assessments to determine your level of stability and fall risk. She will look at your medical and fall history and give you practical advice on how to improve your balance and stability. Whether its strength\, flexibility\, posture\, or a mechanical issue that can be resolved with physical therapy. As a physical therapist with experience working with aging adults\, Megan will help you find a path to better balance\, decreased fall risk\, and improved mobility.
URL:https://goodlifetesting.parkerwebservices.com/activity/cpte-balance-assessments/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240221T120000
DTEND;TZID=America/New_York:20240221T130000
DTSTAMP:20260423T082859
CREATED:20231115T190202Z
LAST-MODIFIED:20240201T162139Z
UID:10001665-1708516800-1708520400@goodlifetesting.parkerwebservices.com
SUMMARY:Luncheon
DESCRIPTION:Presenter: Community Action Program\nDate/Time: Wednesday\, February 21\, 12- 1pm\nCost/Registration: FREE for those 60 and up with a suggested donation of $3.00; Under 60 years old cost is $6. Cash only. You must register by February 14th at 8am. \n*** This is an  in-person event! Please bring cash the day of the lunch.*** \nCome join us for lunch! Your support and donation help to keep our Meals on Wheels and Congregate Meal programs thriving. Our chef inspired meals are sure to fill you up while enjoying time with your friends. Take-out lunches are also available. \nFebruary Menu:\nItalian Sausage w Peppers & Onions\nTomato Rice\nVegetable\nMilk\nFruit Cup\nBread\nDessert       
URL:https://goodlifetesting.parkerwebservices.com/activity/luncheon-3/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240220T100000
DTEND;TZID=America/New_York:20240220T120000
DTSTAMP:20260423T082859
CREATED:20231116T144310Z
LAST-MODIFIED:20231116T144310Z
UID:10001687-1708423200-1708430400@goodlifetesting.parkerwebservices.com
SUMMARY:Zentangle
DESCRIPTION:Presenter: Sherry Gamble\, CZI\nDate/Time: Tuesdays\, February 6-20\, 10-12pm\nCost/Registration: $40. You must register by February 5th at 8am. All Supplies are included. \n***This class will be held in-person only*** \nZentangle is an easy-to-learn\, relaxing\, and fun way to create beautiful art images by drawing structured patterns. We call these patterns tangles. You create tangles with combinations of dots\, lines and simple curves. Zentangle is a meditative art form which can be done by anyone!
URL:https://goodlifetesting.parkerwebservices.com/activity/zentangle-8/2024-02-20/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240216T090000
DTEND;TZID=America/New_York:20240216T120000
DTSTAMP:20260423T082859
CREATED:20231115T185603Z
LAST-MODIFIED:20231115T185603Z
UID:10001656-1708074000-1708084800@goodlifetesting.parkerwebservices.com
SUMMARY:Technology One on One
DESCRIPTION:Instructor: Roland Beauregard\nDate/Time: Friday\, February 16\, 9am- 12pm\nCost/Registration: $10\, You must register in advance. Appointments are in 30 minute intervals. \n***This is an  in-person event! To register\, please call GoodLife at 603-228-6630.*** \n30 minute 1 on 1 session where participant can ask questions on any device (computer\, phone or tablet)
URL:https://goodlifetesting.parkerwebservices.com/activity/technology-one-on-one-10/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240215T100000
DTEND;TZID=America/New_York:20240215T120000
DTSTAMP:20260423T082859
CREATED:20231115T190443Z
LAST-MODIFIED:20231115T190443Z
UID:10001678-1707991200-1707998400@goodlifetesting.parkerwebservices.com
SUMMARY:Bereavement Group
DESCRIPTION:Presenter: Jodi Plitman\, Bereavement Coordinator\, Hospice (CNH) | BAYADA\nDate/ Time: Thursday\, February 15\, 10am- 12pm\nCost/Registration: FREE! Drop in. No need to register in advance. \n***This event is being held in-person only.*** \nJoin us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice\, with approximately one hour of structured\, educational time and one hour of open discussion and socialization time. No need to register\, just drop in\, but feel free to contact Jodi Plitman\, bereavement coordinator with Bayada Hospice\, at 603-724-6689 or Jplitman@bayada.com with any questions.
URL:https://goodlifetesting.parkerwebservices.com/activity/bereavement-group-5/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240212T103000
DTEND;TZID=America/New_York:20240212T112500
DTSTAMP:20260423T082859
CREATED:20231113T143156Z
LAST-MODIFIED:20231113T143400Z
UID:10001797-1707733800-1707737100@goodlifetesting.parkerwebservices.com
SUMMARY:Fitness & Core- Monday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Mondays\, December 4-February 12\, 10:30-11:25am (no class 12/25\, 1/1\, 1/15)\nCost/Registration: $50. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique.
URL:https://goodlifetesting.parkerwebservices.com/activity/fitness-core-monday-6/2024-02-12/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240212T090000
DTEND;TZID=America/New_York:20240212T100000
DTSTAMP:20260423T082859
CREATED:20240125T195346Z
LAST-MODIFIED:20240201T153026Z
UID:10002057-1707728400-1707732000@goodlifetesting.parkerwebservices.com
SUMMARY:ZOOM: Total Body Fitness
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Mondays\, February 12-April 8\, 9-9:55am (no class on 2/19)\nCost/Registration: $55. You must register by February 9th at 12pm. GoodLife will email you the Zoom link the weekday before the class. \n***This class is being held on Zoom only *** \nThis is a complete and varied full body workout. We do exercises\, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!
URL:https://goodlifetesting.parkerwebservices.com/activity/zoom-total-body-fitness-19/
CATEGORIES:Classes
END:VEVENT
END:VCALENDAR