BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Goodlife Programs & Activities - ECPv6.15.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Goodlife Programs & Activities
X-ORIGINAL-URL:https://goodlifetesting.parkerwebservices.com
X-WR-CALDESC:Events for Goodlife Programs & Activities
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20221106T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231102T130000
DTEND;TZID=America/New_York:20231102T143000
DTSTAMP:20260423T192507
CREATED:20230809T174126Z
LAST-MODIFIED:20230809T174126Z
UID:10001638-1698930000-1698935400@goodlifetesting.parkerwebservices.com
SUMMARY:The Mind Body Connection
DESCRIPTION:Instructor: Marty Fuller\nDate/Time: Thursday November 2\, 1-2:30pm\nCost/Registration: $20. You must register in advance. \n***This class is held in-person only!*** \nSeniors often deal with a new set of stressors: reinvention after retirement. Perhaps you are caring for an ailing spouse\, financial challenges\, redefined family relationships and the ever-present physiological and psychological wear and tear on the body. Learn how your mind impacts\nyour body\, and strategies that will help you recognize and successfully cope with today’s realities.
URL:https://goodlifetesting.parkerwebservices.com/activity/the-mind-body-connection-2/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231102T100000
DTEND;TZID=America/New_York:20231102T110000
DTSTAMP:20260423T192507
CREATED:20230809T173722Z
LAST-MODIFIED:20230809T173722Z
UID:10001604-1698919200-1698922800@goodlifetesting.parkerwebservices.com
SUMMARY:Understanding Alzheimer’s and Dementia
DESCRIPTION:Instructor: Melissa Grenier\, LCSW\, Regional Manager State of NH Alzheimer’s Association\nDate/Time: Thursday\, November 2\, 10-11am\nCost/Registration: $5. You must register by November 1st at 12pm. \n***This class is being held both in-person and live via ZOOM!*** \nLearn basic information on the difference between Alzheimer’s and dementia\, stages\, risk factors\, research and FDA-approved treatments.
URL:https://goodlifetesting.parkerwebservices.com/activity/understanding-alzheimers-and-dementia/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231101T140000
DTEND;TZID=America/New_York:20231101T150000
DTSTAMP:20260423T192507
CREATED:20231027T142936Z
LAST-MODIFIED:20231027T142936Z
UID:10001761-1698847200-1698850800@goodlifetesting.parkerwebservices.com
SUMMARY:Virgin Voyages Cruise Info Session
DESCRIPTION:Presenter: GoodLife & Circle Travel\nDate/Time: Wednesday\, November 1\, 2-3pm\nCost/Registration: FREE! You must register in advance. GoodLife will email you the Zoom link the weekday before the class if you are attending via Zoom. \n***This class is being held both in-person and live via Zoom*** \nJoin us for an info session about our 8-night voyage on Valiant Lady Saturday\, March 23- Sunday\, March 31 From San Juan to Miami. We were able to secure an AMAZING last minute deal in this cruise. \n\n\n\nBook with GoodLife & Circle Travel before November 4th and receive a HUGE discount! \nCentral Sea Terrace: $2948.50 per cabin \nSea Terrace: $2911.00 per cabin \nSea View: $2461.00 per cabin \n***Prices based on double occupancy & include taxes\, fees & gratuities. It does NOT include flights\, but we will help book those too!*** \nAfter 11/4 the lowest cost per cabin will be $4984.00 so BOOK NOW! \nBooking Requirements: 20% deposit\, names for cabin\, phone numbers\, birthdates\, emails and phone numbers. \nTo reserve your cabin\, email Susan Barry at susan@barrybrokerage.com or call her at 603-731-3895 \nWhat’s Included? \n-FOOD – of our 20+ eateries featuring menus curated by Michelin star chefs are yours to enjoy. When we say “included\,” we mean it. From comfort go-to’s to experimental cuisine\, elaborate brunches to Korean BBQ\, all our specialty eateries are on us — no hidden tax\, no pesky disclaimer\, no crowded buffets or designated dining times. Plus\, all our food is sustainably sourced\, made fresh-to-order\, and always tasty. \n-Free WiFi for all  \n-Free Unlimited Essential Drinks – Hydration is key — especially in a sun-soaked\, adventure-filled\, energy-buzzing holiday at sea. Start your day with a drip-coffee\, quench your post-workout thirst with still and sparkling water\, get a non-pressed juice by the pool\, or find the perfect soda and end your day in paradise with your favorite bedtime tea. With all essential drinks already covered\, you can recharge\, free of charge. \n-Unlimited Group Workouts – From sunrise yoga and outdoor boxing to a cycling studio and bungee workouts – you’ll have full access to classes and state-of-the-art gym equipment. \nWhat’s Not Included: No Buffets. No large dining halls. No Tipping. No children.\n\n\n\n 
URL:https://goodlifetesting.parkerwebservices.com/activity/virgin-voyages-cruise-info-session/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231031T130000
DTEND;TZID=America/New_York:20231031T134500
DTSTAMP:20260423T192507
CREATED:20230809T142938Z
LAST-MODIFIED:20230809T142938Z
UID:10001451-1698757200-1698759900@goodlifetesting.parkerwebservices.com
SUMMARY:Tai Chi and Chi Kung Ongoing
DESCRIPTION:Instructor: Tom Sherman\nDate/Time: Tuesdays\, September 12–October 31\, 1-1:45pm\nCost/Registration: $50. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include:  – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.
URL:https://goodlifetesting.parkerwebservices.com/activity/tai-chi-and-chi-kung-ongoing-4/2023-10-31/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231031T120000
DTEND;TZID=America/New_York:20231031T124500
DTSTAMP:20260423T192507
CREATED:20230809T142652Z
LAST-MODIFIED:20230809T143404Z
UID:10001435-1698753600-1698756300@goodlifetesting.parkerwebservices.com
SUMMARY:Taoist Yoga for Balance & Aging Gracefully
DESCRIPTION:Instructor: Tom Sherman\nDate/Time: Tuesdays\, September 12–October 31\, 12-12:45pm\nCost/Registration: $50. You must register in advance. \n***This class will be held in-person only*** \nThis program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging\, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential for aging gracefully. For Tai Chi and Yoga students who are beginners or experienced practitioners.
URL:https://goodlifetesting.parkerwebservices.com/activity/taoist-yoga-for-balance-aging-gracefully-3/2023-10-31/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231031T090000
DTEND;TZID=America/New_York:20231031T094500
DTSTAMP:20260423T192507
CREATED:20230810T163310Z
LAST-MODIFIED:20230810T163310Z
UID:10001672-1698742800-1698745500@goodlifetesting.parkerwebservices.com
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Tom Sherman\, CYT\nDate/Time: Tuesdays\, 9-9:45am \nCost/Registration: FREE! Drop in class for up to 25 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nOlder adults and seniors of all age\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life.
URL:https://goodlifetesting.parkerwebservices.com/activity/chair-yoga-3/2023-10-31/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231030T140000
DTEND;TZID=America/New_York:20231030T150000
DTSTAMP:20260423T192507
CREATED:20230809T192445Z
LAST-MODIFIED:20230810T161624Z
UID:10001253-1698674400-1698678000@goodlifetesting.parkerwebservices.com
SUMMARY:Understanding Wills
DESCRIPTION:Instructor: Tina Annis\, Annis & Zellers\nDate/Time: Monday\, October 30\, 2-3pm\nCost/Registration: FREE! You must register by October 27th at 12pm. \n***This class is being held both in-person and live via Zoom*** \nWhy do I need a Will? What is the job of an Executor?\, How often should I update my Will?\, Do I really need a lawyer? What is Probate? These questions and more will be answered at this program\, presented by Attorney Tina Annis of Annis & Zellers PLLC. Whether you already have a Will or not\, come and learn more about this important topic. Part 2 of this series will be about “Understanding Trusts” (note that you are not required to participate in both sessions). Understanding Trusts (Part Two of a Two Part Series).
URL:https://goodlifetesting.parkerwebservices.com/activity/understanding-wills-2/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231030T130000
DTEND;TZID=America/New_York:20231030T134500
DTSTAMP:20260423T192507
CREATED:20230810T162842Z
LAST-MODIFIED:20230810T162842Z
UID:10001309-1698670800-1698673500@goodlifetesting.parkerwebservices.com
SUMMARY:Stretch & Strengthen
DESCRIPTION:Instructor: Joe Devito\, CPT\nDate/Time: Mondays & Thursdays\, 1-1:45pm (No class 10/9)\nCost: FREE! Drop in class for up to 25 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nA great beginner class! Stretch your muscles\, increase your coordination\, self-confidence & flexibility with gentle exercise\, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.
URL:https://goodlifetesting.parkerwebservices.com/activity/stretch-strengthen-14/2023-10-30/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231027T133000
DTEND;TZID=America/New_York:20231027T143000
DTSTAMP:20260423T192507
CREATED:20230809T144245Z
LAST-MODIFIED:20230809T144245Z
UID:10001499-1698413400-1698417000@goodlifetesting.parkerwebservices.com
SUMMARY:Movement & Song for Memory & Mobility
DESCRIPTION:Instructor: Heather Bigelow Hearne\, Dance Movement Therapist\nDate/Time: Fridays\, September 8–October 27\, 1:30 – 2:25 pm\nCost/Registration: $50. You must register in advance. \n***This class is in-person only!*** \nDo you struggle with balance and stability? Do you want to stimulate your memory? Do you want to add fun\, laughter\, and songs to your day? Heather\, from Concord Community Music School\, is excited to join us here\, for a group designed to support and enhance memory and\nmobility. This class has moments of stretching\, balance and coordination as well as moments where everyone is singing and moving together. \n 
URL:https://goodlifetesting.parkerwebservices.com/activity/movement-song-for-memory-mobility/2023-10-27/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20231027
DTEND;VALUE=DATE:20231028
DTSTAMP:20260423T192507
CREATED:20230809T153150Z
LAST-MODIFIED:20230810T164300Z
UID:10001578-1698364800-1698451199@goodlifetesting.parkerwebservices.com
SUMMARY:GoodLife Book Sale
DESCRIPTION:Books can be dropped off starting the week before on October 10-13\, (please do not leave outside). If you are dropping off books for donation after Wednesday\, please call GoodLife at 603-228-6630 to ask if we still have space. Come back and buy other great books at great prices weekdays from October 16-27. (no magazines\, readers digest or musty books) \n  \nSponsored By:
URL:https://goodlifetesting.parkerwebservices.com/activity/goodlife-book-sale-3/2023-10-27/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231026T110000
DTEND;TZID=America/New_York:20231026T114500
DTSTAMP:20260423T192507
CREATED:20230810T163642Z
LAST-MODIFIED:20230810T163642Z
UID:10001683-1698318000-1698320700@goodlifetesting.parkerwebservices.com
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Tom Sherman\, CYT\nDate/Time: Thursdays\, 11-11:45am\nCost/Registration: FREE! Drop in class for up to 25 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nOlder adults and seniors of all age\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life.
URL:https://goodlifetesting.parkerwebservices.com/activity/chair-yoga-6/2023-10-26/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231025T170000
DTEND;TZID=America/New_York:20231025T190000
DTSTAMP:20260423T192507
CREATED:20230809T184710Z
LAST-MODIFIED:20230809T184710Z
UID:10001666-1698253200-1698260400@goodlifetesting.parkerwebservices.com
SUMMARY:Art w/ Steve: Jellyfish
DESCRIPTION:Presenter: Steve Pascucci\nDate/Time: Wednesday\, October 25\, 5-7pm\nCost/Registration: $30. You must register by October 24th at 8am. All supplies included. \n*** This is an  in-person event!*** \nWhat a jellyfish? Yes\, a jellyfish. Join us for a whimsical under the sea painting with Steve using a step by step technique.
URL:https://goodlifetesting.parkerwebservices.com/activity/art-w-steve-jellyfish/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20231023
DTEND;VALUE=DATE:20231024
DTSTAMP:20260423T192507
CREATED:20230202T182710Z
LAST-MODIFIED:20230516T191200Z
UID:10000623-1698019200-1698105599@goodlifetesting.parkerwebservices.com
SUMMARY:California Dreamin’
DESCRIPTION:Dates: October 16 — October 23\, 2023 • 8 Days \nPrices: BEFORE April 16\, 2023:\n$3\,649.00 Double room\n$4\,649.00 Single Room\nPrice includes: Air fare from Boston\, All Accommodations\, 12 Meals\, Excursions listed in the brochure.    \nThis is the essence of Northern California\, from fine wine and freshly caught seafood to vibrant cities and nature on an epic scale. Discover Monterey’s Fisherman’s Wharf and Sacramento’s Old Town. Witness the stunning views along 17 Mile Drive. Meet a local farmer and taste his farm’s produce. Marvel at the unspoiled beauty of Yosemite National Park. Glide on the pristine waters of Lake Tahoe on a classic yacht-style vessel. Sip local wines in Napa Valley and enjoy a farm-to-table lunch. Embrace the laid-back life of the Golden State  \nFor prices after April 16th and more information\, contact:  \nSandy Delude\n603-856-7362-Direct Line \nSandy@pennypitoutravel.com\nhttps://gateway.gocollette.com/link/1135628 
URL:https://goodlifetesting.parkerwebservices.com/activity/california-dreamin/2023-10-23/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231019T093000
DTEND;TZID=America/New_York:20231019T103000
DTSTAMP:20260423T192507
CREATED:20230807T185012Z
LAST-MODIFIED:20230807T185012Z
UID:10001240-1697707800-1697711400@goodlifetesting.parkerwebservices.com
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, August 31–October 19\, 9:30-10:25am\nCost/Registration: $50. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique.
URL:https://goodlifetesting.parkerwebservices.com/activity/fitness-core-thursday-5/2023-10-19/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231018T120000
DTEND;TZID=America/New_York:20231018T130000
DTSTAMP:20260423T192507
CREATED:20230809T145152Z
LAST-MODIFIED:20231004T131742Z
UID:10001560-1697630400-1697634000@goodlifetesting.parkerwebservices.com
SUMMARY:Community Action Program Lunch
DESCRIPTION:Instructor: Community Action Program\nDate/Time: Wednesday\, October 18\, 12- 1pm\nCost/Registration: FREE for those 60 and up with a suggested donation of $2.00; Under 60 years old cost is $6. Cash only. You must register by October 11th at 8am. \n*** This is an  in-person event! Please bring cash the day of the lunch.*** \nCome join us for lunch! Your support and donation help to keep our Meals on Wheels and Congregate Meal programs thriving. Our chef inspired meals are sure to fill you up while enjoying time with your friends. Take-out lunches are also available. \nOctober Menu:\nPulled Pork w/ Onions Rice Pilaf\, Vegetables Fruit Cup\, Dessert Dinner Roll
URL:https://goodlifetesting.parkerwebservices.com/activity/community-action-program-lunch-9/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231017T170000
DTEND;TZID=America/New_York:20231017T180000
DTSTAMP:20260423T192507
CREATED:20230807T191526Z
LAST-MODIFIED:20230807T191526Z
UID:10001365-1697562000-1697565600@goodlifetesting.parkerwebservices.com
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, August 29–October 17\, 5-5:55pm\nCost/Registration: $50. You must register in advance. \n***This class will be held in-person only*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://goodlifetesting.parkerwebservices.com/activity/yoga-for-50-13/2023-10-17/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231017T140000
DTEND;TZID=America/New_York:20231017T151500
DTSTAMP:20260423T192507
CREATED:20230516T142235Z
LAST-MODIFIED:20230606T143503Z
UID:10001080-1697551200-1697555700@goodlifetesting.parkerwebservices.com
SUMMARY:Collette Tours & Penny Pitou Travel Presents: Spotlight on Tuscany & Memorials of World War II
DESCRIPTION:Presenter: Collette Tours & Penny Pitou Travel\nDate/Time: Tuesday\, October 17\, 2-3:15pm\nCost/Registration: FREE! You must register by October 16th at 12pm. GoodLife will email you the Zoom link a day or two before the class if you are attending via Zoom. \n***This class is being held both in-person and live via Zoom*** \nGoodLife will be hosting TWO international trips with Collette & Penny Pitou in 2024! Join Andrew & Sandy for an informational session\nto learn about these exciting travel opportunities for the coming year. \nSpotlight on Tuscany\nMay 1-May 9\, 2024 \nDiscover the rolling hills of Tuscany\, home to sprawling vineyards\, charming medieval hill towns\, and enchanting cities. Savor a 7-night stay in Montecatini Terme\, the famous resort and spa town. Visit Pisa\, Florence\, and San Gimignano into the Italian countryside. Discover the charming town of Lucca\, Italy’s best-kept secret. Learn about the heroic deeds of WWII at remains of the Gothic Line and visit the Museum of Liberation. Enjoy free time to explore the cultural treasures of Florence. Partake in a Tuscan cooking class. Sample cheese at the farm where it is made. Enjoy fabulous local wines and the region’s famous cuisine. Steeped in history\, culture and legend\, this is Tuscany as you always imagined it. https://gateway.gocollette.com/link/1173903 \nMemorials of WWII\nOctober 18 — October 27\, 2024\nOn the Memorials of World War II featuring the 80th Anniversary of the D-Day Landing tour\, retrace history as you explore the hallowed grounds of the Normandy landing beaches. Visit The D-Day Story Museum and learn about Operation Overlord. In Caen\, France\, experience the Caen Peace Memorial Museum that vividly documents the causes and consequences of WWII. From the Vel d’Hiv\, Hôtel de Ville\, Les Invalides\, Panthéon\, and the Luxembourg Gardens to Le Marais\, see the sites that tell the story of the liberation of Paris and what life was like under the Nazis. https://gateway.gocollette.com/link/1173892
URL:https://goodlifetesting.parkerwebservices.com/activity/collette-tours-penny-pitou-travel-presents-spotlight-on-tuscany-memorials-of-world-war-ii/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20231013
DTEND;VALUE=DATE:20231014
DTSTAMP:20260423T192507
CREATED:20230809T153033Z
LAST-MODIFIED:20230810T164231Z
UID:10001084-1697155200-1697241599@goodlifetesting.parkerwebservices.com
SUMMARY:GoodLife Book Donations
DESCRIPTION:Books can be dropped off starting the week before on October 10-13\, (please do not leave outside). If you are dropping off books for donation after Wednesday\, please call GoodLife at 603-228-6630 to ask if we still have space. Come back and buy other great books at great prices from October 16-27. (no magazines\, readers digest or musty books) \nSponsored By:
URL:https://goodlifetesting.parkerwebservices.com/activity/goodlife-book-donations/2023-10-13/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231011T090000
DTEND;TZID=America/New_York:20231011T095500
DTSTAMP:20260423T192507
CREATED:20230807T190622Z
LAST-MODIFIED:20230807T190622Z
UID:10001327-1697014800-1697018100@goodlifetesting.parkerwebservices.com
SUMMARY:ZOOM: Rev It Up
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Wednesdays\, August 23-October 11\, 9-9:55am\nCost/Registration: $50. You must register by August 22nd at 12pm. GoodLife will email you the Zoom link a business day before the class. \n***This class is being held on Zoom only *** \nBoost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!
URL:https://goodlifetesting.parkerwebservices.com/activity/zoom-rev-it-up-6/2023-10-11/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231005T110000
DTEND;TZID=America/New_York:20231005T120000
DTSTAMP:20260423T192507
CREATED:20230809T152430Z
LAST-MODIFIED:20230809T172458Z
UID:10001076-1696503600-1696507200@goodlifetesting.parkerwebservices.com
SUMMARY:Heart Health Part 2: Nutrition Support for Blood Pressure
DESCRIPTION:Instructor: Marty Donovan\, DCN\, RPh\, DIP. Herb. Clinical Nutritionist\, Pharmacist\, Herbalist\nDate/Time: Thursday\, October 5\, 11am-12pm\nCost/Registration: $5. You must register by October 4th at 12pm. \n***This class is being held both in-person and live via Zoom*** \nIf you’re struggling with high blood pressure\, heart disease\, or just want to learn about heart health\, then this event is for you! At this talk\, you’ll get to learn what blood pressure is and how it affects your heart health and take home an actionable\, evidence-based diet\, lifestyle\, and supplementary guidelines to support your blood pressure and heart health.
URL:https://goodlifetesting.parkerwebservices.com/activity/heart-health-part-2-nutrition-support-for-blood-pressure/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20231005
DTEND;VALUE=DATE:20231006
DTSTAMP:20260423T192507
CREATED:20221221T143527Z
LAST-MODIFIED:20230803T144704Z
UID:10000503-1696464000-1696550399@goodlifetesting.parkerwebservices.com
SUMMARY:New Hampshire’s  Turkey Train
DESCRIPTION:***SOLD OUT! Waitlist Only.***\nPresenter: GoodLife and Best of Times Travel\nDate: Thursday\, October 5 (Exact departure and return times will be announced closer to trip date)\nCost: $129\, Includes: Transportation\, Mystery Stop\, Train Ride\, Luncheon on Train\, Meal Tax/Gratuity & Best of Times Travel Tour Host w/ Gratuity\nTrips can be paid for with a check made out to GoodLife or a credit/debit card\nContact: GoodLife Programs & Activities\, Katelyn Patterson-Gagnon\, (603)228-6630 \nJoin us as we travel to central New Hampshire and Lake Winnipesaukee on board our deluxe motorcoach for a day of fun and the wonderful\nsights of Fall Foliage. Enjoy what millions of travelers come to New Hampshire for each year\, the changing of the season and the magnificent fall foliage that can only be seen in New Hampshire. We arrive in Meredith\, NH on the shores of Lake Winnipesaukee for the Turkey Train. ALL ABOARD the dining car to enjoy our Turkey luncheon provided by Hart’s Turkey Farm. Our meal includes Roast Turkey\, whipped potatoes\, butternut squash\, beverage\, and a delicious dessert to top it all off. Take in the foliage as the train rides along the shores of the Lake and through wooded areas to take in the fall foliage. During our adventurous day out we will make a Mystery Stop that is sure to “sweeten your day.” We will depart after our train ride with great memories of this fun day out!
URL:https://goodlifetesting.parkerwebservices.com/activity/new-hampshires-turkey-train/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231004T170000
DTEND;TZID=America/New_York:20231004T180000
DTSTAMP:20260423T192507
CREATED:20230515T154455Z
LAST-MODIFIED:20230516T191217Z
UID:10000872-1696438800-1696442400@goodlifetesting.parkerwebservices.com
SUMMARY:Zoom Yoga for All
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Wednesdays\, August 16- October 4\, 5-5:55pm\nCost/Registration: $50. You must register by August 15th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***This class is being held on Zoom only *** \nA relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night in a gentle\, inviting\, and welcoming environment. Open the body\, stretch the muscles\, and relax the mind. You are welcome to practice on a yoga mat\, or a chair.
URL:https://goodlifetesting.parkerwebservices.com/activity/zoom-yoga-for-all-2/2023-10-04/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231004T130000
DTEND;TZID=America/New_York:20231004T150000
DTSTAMP:20260423T192507
CREATED:20230809T184420Z
LAST-MODIFIED:20230809T184420Z
UID:10001664-1696424400-1696431600@goodlifetesting.parkerwebservices.com
SUMMARY:Art w/ Steve: Fall Moon
DESCRIPTION:Presenter: Steve Pascucci\nDate/Time: Wednesday\, October 4\, 1-3pm\nCost/Registration: $30. You must register by October 3rd at 8am. All supplies included. \n*** This is an  in-person event!*** \nPlease join Steve for a fun filled afternoon painting a fall moon scene. This step-by-step technique will keep you busy and you will leave with your very own masterpiece.
URL:https://goodlifetesting.parkerwebservices.com/activity/art-w-steve-fall-moon/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231003T140000
DTEND;TZID=America/New_York:20231003T160000
DTSTAMP:20260423T192507
CREATED:20230809T150446Z
LAST-MODIFIED:20230903T121112Z
UID:10001105-1696341600-1696348800@goodlifetesting.parkerwebservices.com
SUMMARY:Memoir for All
DESCRIPTION:Presenter: Gail Thorell Schilling\, Author\nDate/Time: Tuesdays\, September 12–October 3\, 2-4pm\nCost/Registration: $60. You must register in advance. \n***This is an in-person class only.*** \nOur popular memoir class continues\, this time with new prompts and tips to refresh your perspective and your writing. Published author and memoir coach Gail Schilling offers fun activities to stimulate your creative juices and start them flowing! Together you will nudge old memories into engaging sentences and stories. For newbies and seasoned writers. 
URL:https://goodlifetesting.parkerwebservices.com/activity/memoir-for-all-2/2023-10-03/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231002T120000
DTEND;TZID=America/New_York:20231002T133000
DTSTAMP:20260423T192507
CREATED:20230809T183605Z
LAST-MODIFIED:20230814T140154Z
UID:10001660-1696248000-1696253400@goodlifetesting.parkerwebservices.com
SUMMARY:Drawing 2
DESCRIPTION:Instructor: Gail Smuda\nDate/Time: Mondays\, September 11–October 2\, 12-1:30pm\nCost/Registration: $45.00. You must register in advance. \n***This class is in-person only!*** \nFor those who have some drawing experience. Add to the drawing skills you have already acquired. Week 1- Drawing of hand. Week 2 – Placement of features using ovals. Week 3 – Using watercolor pencils – two drawings\, one cool and one warm. Van Gogh drawing for experimenting. Week 4 – Watercolor self-portrait. \nSupply List: \n\nWire bound sketchpad at least 11X14”\nDrawing pencils including a 2B\, 4B\, 6B and an 8B as well as a 2H\, 4 H and 6 H\nKneaded gum eraser\nWhite eraser\nRuler\n***If you have a drawing board bring it but you needn’t invest in one\n\n 
URL:https://goodlifetesting.parkerwebservices.com/activity/drawing-2/2023-10-02/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231002T100000
DTEND;TZID=America/New_York:20231002T113000
DTSTAMP:20260423T192507
CREATED:20230809T183015Z
LAST-MODIFIED:20230830T152138Z
UID:10001654-1696240800-1696246200@goodlifetesting.parkerwebservices.com
SUMMARY:Drawing for Beginners
DESCRIPTION:Instructor: Gail Smuda\nDate/Time: Mondays\, September 11–October 2\, 10-11:30am\nCost/Registration: $45.00. You must register in advance. \n***This class is in-person only!*** \nLearn the basics of drawing in this beginner class. We’ll cover materials\, contour\, value\, perspective and some composition. \nSupply List: \n\nWire bound sketchpad at least 11X14”\nDrawing pencils including a 2B\, 4B\, 6B and an 8B as well as a 2H\, 4 H and 6 H\nKneaded gum eraser\nWhite eraser\nRuler\n***If you have a drawing board bring it but you needn’t invest in one
URL:https://goodlifetesting.parkerwebservices.com/activity/drawing-for-beginners-2/2023-10-02/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230928T130000
DTEND;TZID=America/New_York:20230928T134500
DTSTAMP:20260423T192507
CREATED:20230810T162706Z
LAST-MODIFIED:20230823T175219Z
UID:10001291-1695906000-1695908700@goodlifetesting.parkerwebservices.com
SUMMARY:Stretch & Strengthen
DESCRIPTION:Instructor: Joe Devito\, CPT\nDate/Time: Mondays & Thursdays\, 1-1:45pm (No class 9/4)\nCost: FREE! Drop in class for up to 25 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nA great beginner class! Stretch your muscles\, increase your coordination\, self-confidence & flexibility with gentle exercise\, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.
URL:https://goodlifetesting.parkerwebservices.com/activity/stretch-strengthen-13/2023-09-28/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230928T110000
DTEND;TZID=America/New_York:20230928T114500
DTSTAMP:20260423T192507
CREATED:20230810T163544Z
LAST-MODIFIED:20230810T163544Z
UID:10001677-1695898800-1695901500@goodlifetesting.parkerwebservices.com
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Tom Sherman\, CYT\nDate/Time: Thursdays\, 11-11:45am\nCost/Registration: FREE! Drop in class for up to 25 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nOlder adults and seniors of all age\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life.
URL:https://goodlifetesting.parkerwebservices.com/activity/chair-yoga-5/2023-09-28/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230928T100000
DTEND;TZID=America/New_York:20230928T110000
DTSTAMP:20260423T192507
CREATED:20230809T191546Z
LAST-MODIFIED:20230810T161955Z
UID:10001241-1695895200-1695898800@goodlifetesting.parkerwebservices.com
SUMMARY:Making Sure Your Assets are Protected from a Nursing Home
DESCRIPTION:Instructor: Catherine Cournoyer\, Strategic Caring Solutions\nDate/Time: Thursday\, September 28\, 10-11am\nCost/Registration: FREE! You must register by September 27th at 12pm. GoodLife will email you the Zoom link a day or two before the class if you are attending via Zoom. Light refreshments will be provided. \n***This class is being held both in-person and live via Zoom*** \nStrategic Caring Solutions’ team of experts assist families with how to manage assets during a time of crisis\, or before a crisis\, to ensure the\nproper legal documents are in place\, as well as to create a long-term care plan that provides funding options and strategies to preserve an estate. We understand there are many individuals who do not know where to turn when a long-term crisis strikes and need a resource of professionals to help guide them through a successful outcome. We are committed to helping families navigate some of the most challenging and stressful moments in their lives. Our Medicaid expert has over 38 years of experience working with New Hampshire\, Maine\, and Massachusetts.
URL:https://goodlifetesting.parkerwebservices.com/activity/making-sure-your-assets-are-protected-from-a-nursing-home-presenter-catherine-cournoyer/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230927T130000
DTEND;TZID=America/New_York:20230927T140000
DTSTAMP:20260423T192507
CREATED:20230809T172405Z
LAST-MODIFIED:20230809T172405Z
UID:10001587-1695819600-1695823200@goodlifetesting.parkerwebservices.com
SUMMARY:Top 10 Questions about Estate Planning
DESCRIPTION:Instructor: Tina Annis\, Annis & Zellers\nDate/Time: Wednesday\, September 27\, 1-2pm\nCost/Registration: $5. You must register by September 26th at 12pm. \n***This class is being held both in-person and live via Zoom*** \nWhat is Probate? Do I need a Trust? How can a Power of Attorney help my family? Do I have to worry about the death tax? How do I protect my assets from a nursing home stay? These questions and more will be answered at this program. Every person\, regardless of age or net\nworth\, needs an estate plan. Completing an estate plan will make things easier for your family and may offer some asset protection for loved ones. The unexpected can happen\, and it is important to properly document your wishes to ensure that they will be carried out.
URL:https://goodlifetesting.parkerwebservices.com/activity/top-10-questions-about-estate-planning-2/
CATEGORIES:Events
END:VEVENT
END:VCALENDAR