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X-WR-CALNAME:Goodlife Programs & Activities
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X-WR-CALDESC:Events for Goodlife Programs & Activities
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250325T131500
DTEND;TZID=America/New_York:20250325T140000
DTSTAMP:20260419T185252
CREATED:20241205T101037Z
LAST-MODIFIED:20250305T152008Z
UID:10004548-1742908500-1742911200@goodlifetesting.parkerwebservices.com
SUMMARY:Tai Chi and Chi Kung
DESCRIPTION:Instructor: Richard Ellis\nDate/Time: Tuesdays\, March 25- May 13\, 1:30-2:15pm (Note time change)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.
URL:https://goodlifetesting.parkerwebservices.com/activity/tai-chi-and-chi-kung-3/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250325T130000
DTEND;TZID=America/New_York:20250325T150000
DTSTAMP:20260419T185252
CREATED:20241205T154243Z
LAST-MODIFIED:20241205T154243Z
UID:10004669-1742907600-1742914800@goodlifetesting.parkerwebservices.com
SUMMARY:Book Club
DESCRIPTION:Presenter: GoodLife Participants\nDate/Time: Tuesdays\, 1-3pm\nCost/Registration: FREE! Drop in event. No registration required. \n***Book Club is held in-person only*** \nA classic Book Club! Read some great books and discuss with friends!\n-January 28: The Frozen River\, by Ariel Lawhon\n-February 18: The Wedding Dress Sewing Circle\, by Jennifer Ryan\n-March 25: Becoming Madame Secretary\, by Stephanie Dray
URL:https://goodlifetesting.parkerwebservices.com/activity/book-club-3/2025-03-25/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250325T121500
DTEND;TZID=America/New_York:20250325T133000
DTSTAMP:20260419T185252
CREATED:20250305T143534Z
LAST-MODIFIED:20250312T160427Z
UID:10004971-1742904900-1742909400@goodlifetesting.parkerwebservices.com
SUMMARY:Balance Assessment
DESCRIPTION:Presenter: GoodLife\nDate/Time: Tuesday\, March 25\, 12:15pm\nCost/Registration: FREE! You must register in advance. \n***This is an in-person event*** \nCome take a short balance assessment with GoodLife staff and learn your risk of falling. \n\nHave you fallen in the last year?\nDo you feel unsteady when standing or walking?\nDo you worry about falling?\nDo you know your risk for falling?
URL:https://goodlifetesting.parkerwebservices.com/activity/balance-assessment/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250325T101500
DTEND;TZID=America/New_York:20250325T111500
DTSTAMP:20260419T185252
CREATED:20241205T095828Z
LAST-MODIFIED:20241205T095828Z
UID:10004531-1742897700-1742901300@goodlifetesting.parkerwebservices.com
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, February 4 – March 25\, 10:15-11:10am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://goodlifetesting.parkerwebservices.com/activity/pilates-for-50-28/2025-03-25/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250324T103000
DTEND;TZID=America/New_York:20250324T113000
DTSTAMP:20260419T185252
CREATED:20241205T094415Z
LAST-MODIFIED:20241205T094415Z
UID:10004507-1742812200-1742815800@goodlifetesting.parkerwebservices.com
SUMMARY:Fitness & Core- Monday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Mondays\, January 27 – March 24\, 10:30-11:25am (No class 2/17)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://goodlifetesting.parkerwebservices.com/activity/fitness-core-monday-21/2025-03-24/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250321T100000
DTEND;TZID=America/New_York:20250321T110000
DTSTAMP:20260419T185252
CREATED:20241205T145954Z
LAST-MODIFIED:20241205T145954Z
UID:10004647-1742551200-1742554800@goodlifetesting.parkerwebservices.com
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, January 31 – March 21\, 10- 10:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://goodlifetesting.parkerwebservices.com/activity/your-body-tune-up-28/2025-03-21/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250321T090000
DTEND;TZID=America/New_York:20250321T120000
DTSTAMP:20260419T185252
CREATED:20241207T054451Z
LAST-MODIFIED:20241207T054451Z
UID:10004710-1742547600-1742558400@goodlifetesting.parkerwebservices.com
SUMMARY:Technology One on One
DESCRIPTION:Instructor: Roland Beauregard\nDate/Time: Friday\, March 21\, 9am- 12pm\nCost/Registration: $15\, You must register in advance. Appointments are in 30-minute intervals. \n***This is an in-person event! To register\, please call GoodLife at 603-228-6630*** \n30 minute 1 on 1 session where participant can ask questions on any device (computer\, phone or tablet)
URL:https://goodlifetesting.parkerwebservices.com/activity/technology-one-on-one-21/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250320T140000
DTEND;TZID=America/New_York:20250320T150000
DTSTAMP:20260419T185252
CREATED:20241205T150817Z
LAST-MODIFIED:20241205T150817Z
UID:10004650-1742479200-1742482800@goodlifetesting.parkerwebservices.com
SUMMARY:Indoor Chair Volleyball
DESCRIPTION:Presenter: GoodLife\nDate/Time: Thursday\, March 20\, 2- 3pm\nCost/Registration: FREE! You must register in advance. \n***This is an in-person event*** \nIndoor chair volleyball is fun and easy\, plus is good exercise. You will use a beach ball all volleyball rules apply. We need a minimum of 14 to run the class.
URL:https://goodlifetesting.parkerwebservices.com/activity/indoor-chair-volleyball-6/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250320T100000
DTEND;TZID=America/New_York:20250320T110000
DTSTAMP:20260419T185252
CREATED:20241205T145337Z
LAST-MODIFIED:20241205T145337Z
UID:10004639-1742464800-1742468400@goodlifetesting.parkerwebservices.com
SUMMARY:NEW CLASS: Meditation to Transformation
DESCRIPTION:Instructor: Caroline Durr \nDate/Time: Thursdays\, January 30-March 20\, 10-10:55am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nMeditation is best when used daily while living our lives. The techniques taught in this class will start with raising your awareness of mind/body/breath connection. We will use these techniques and instructions to move our energy and Essence to bring IN the wholeness of who you truly are instead of focusing on letting go of who you aren’t.
URL:https://goodlifetesting.parkerwebservices.com/activity/new-class-meditation-to-transformation-2/2025-03-20/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250320T093000
DTEND;TZID=America/New_York:20250320T103000
DTSTAMP:20260419T185252
CREATED:20241205T144722Z
LAST-MODIFIED:20241205T144722Z
UID:10004624-1742463000-1742466600@goodlifetesting.parkerwebservices.com
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, March 20 – May 8\, 9:30-10:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://goodlifetesting.parkerwebservices.com/activity/fitness-core-thursday-25/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250319T090000
DTEND;TZID=America/New_York:20250319T100000
DTSTAMP:20260419T185252
CREATED:20241205T142125Z
LAST-MODIFIED:20241205T142840Z
UID:10004595-1742374800-1742378400@goodlifetesting.parkerwebservices.com
SUMMARY:Zoom: Rev It Up
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Wednesdays\, January 29 – March 19\, 9-9:55am\nCost/Registration: $55. You must register by January 28th at 12pm. GoodLife will email you the Zoom link a business day before the class. \n***This class is being held on Zoom only *** \nBoost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!
URL:https://goodlifetesting.parkerwebservices.com/activity/zoom-rev-it-up-26/2025-03-19/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250318T121500
DTEND;TZID=America/New_York:20250318T130000
DTSTAMP:20260419T185252
CREATED:20241205T100303Z
LAST-MODIFIED:20241230T162320Z
UID:10004948-1742300100-1742302800@goodlifetesting.parkerwebservices.com
SUMMARY:Yoga for Balance
DESCRIPTION:Instructor: Cindy Falabella\nDate/Time: Tuesdays\, January 21 – March 18\, 12:15-1pm (No class 1/28)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis program teaches Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging\, help us avoid falls and keeps the body / mind agile and alert.  For Yoga students who are beginners or experienced practitioners.
URL:https://goodlifetesting.parkerwebservices.com/activity/yoga-for-balance-2/2025-03-18/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250313T100000
DTEND;TZID=America/New_York:20250313T110000
DTSTAMP:20260419T185252
CREATED:20241206T055439Z
LAST-MODIFIED:20241206T055439Z
UID:10004695-1741860000-1741863600@goodlifetesting.parkerwebservices.com
SUMMARY:Warsaw to Berlin: Cruising Along the Elbe River
DESCRIPTION:Instructor: Jon Pearse\nDate/Time: Thursday\, March 13\, 10-11am\nCost/Registration: $5. You must register in advance. \n***This class is being held in person only*** \nTravel with us through iconic European cities and cruise down the Elbe River on an unforgettable experience. The Itinerary includes Warsaw\, Krakow\, Prague\, Decin\, Dresden\, Meissen\, and Berlin\, visiting some of the most beautiful cities in the world today\, and some not so pretty historic sites. These are cities that played pivotal parts in world history before\, during\, and after WWII that shaped the second half of the20th Century. All totally rebuilt literally by hand from the ashes and debris left from the war\, in part due to intense international effort and interaction. We will look at the transformation as we enjoy today’s beauty of these places.
URL:https://goodlifetesting.parkerwebservices.com/activity/warsaw-to-berlin-cruising-along-the-elbe-river/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250312T130000
DTEND;TZID=America/New_York:20250312T140000
DTSTAMP:20260419T185252
CREATED:20241207T060902Z
LAST-MODIFIED:20241207T060902Z
UID:10004731-1741784400-1741788000@goodlifetesting.parkerwebservices.com
SUMMARY:Parkinson's Disease - Managing Degenerative Neurological Diseases
DESCRIPTION:Instructor: Fred Daniels\, MA\, MBA\, Director of Senior Fitness\nDate/Time: Wednesday\, March 12\, 1-2pm\nCost/Registration: FREE! You must register by March 11th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nParkinson’s Disease is a common neurological disorder that affects millions of people. We will discuss the causes\, symptoms\, and treatment \noptions including a promising and effective movement program called LSVT BIG and LOUD.
URL:https://goodlifetesting.parkerwebservices.com/activity/parkinsons-disease-managing-degenerative-neurological-diseases/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250312T090000
DTEND;TZID=America/New_York:20250312T100000
DTSTAMP:20260419T185252
CREATED:20241205T102420Z
LAST-MODIFIED:20241205T102420Z
UID:10004579-1741770000-1741773600@goodlifetesting.parkerwebservices.com
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Wednesdays\, January 22- March 12\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nCome enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step\, tap\, sway\, mamba\, dance\, and strike a pose. Let the music move you! All levels welcome!
URL:https://goodlifetesting.parkerwebservices.com/activity/dance-fitness-5/2025-03-12/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250311T170000
DTEND;TZID=America/New_York:20250311T180000
DTSTAMP:20260419T185252
CREATED:20241205T101813Z
LAST-MODIFIED:20250303T165615Z
UID:10004564-1741712400-1741716000@goodlifetesting.parkerwebservices.com
SUMMARY:Yoga for 50+
DESCRIPTION:***Sold Out***\nInstructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, March 11- April 29\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://goodlifetesting.parkerwebservices.com/activity/yoga-for-50-26/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250311T131500
DTEND;TZID=America/New_York:20250311T140000
DTSTAMP:20260419T185252
CREATED:20241205T100822Z
LAST-MODIFIED:20241205T100822Z
UID:10004547-1741698900-1741701600@goodlifetesting.parkerwebservices.com
SUMMARY:Tai Chi and Chi Kung
DESCRIPTION:Instructor: Richard Ellis\nDate/Time: Tuesdays\, January 21 – March 11\, 1:15-2pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.
URL:https://goodlifetesting.parkerwebservices.com/activity/tai-chi-and-chi-kung-2/2025-03-11/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250311T100000
DTEND;TZID=America/New_York:20250311T120000
DTSTAMP:20260419T185252
CREATED:20241205T153853Z
LAST-MODIFIED:20241205T153853Z
UID:10004666-1741687200-1741694400@goodlifetesting.parkerwebservices.com
SUMMARY:Bereavement Group
DESCRIPTION:Presenter: Jodi Plitman\, Bereavement Coordinator\, Hospice (CNH) | BAYADA\nDate/ Time: Tuesday\, January 7\, February 11\, & March 11\, 10am- 12pm\nCost/Registration: FREE! Drop in. No need to register in advance. \n***This event is being held in-person only.*** \nJoin us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice\, with approximately one hour of structured\, educational time and one hour of open discussion and socialization time. No need to register\, just drop in\, but feel free to contact Jodi Plitman\, bereavement coordinator with Bayada Hospice\, at 603-724-6689 or Jplitman@bayada.com with any questions.
URL:https://goodlifetesting.parkerwebservices.com/activity/bereavement-group-13/2025-03-11/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250307T100000
DTEND;TZID=America/New_York:20250307T110000
DTSTAMP:20260419T185252
CREATED:20250212T161648Z
LAST-MODIFIED:20250212T161836Z
UID:10004964-1741341600-1741345200@goodlifetesting.parkerwebservices.com
SUMMARY:2025 Cruise Informational Presentation
DESCRIPTION:Presenter: Susan Barry\, Barry Brokerage\nDate/Time: Friday\, March 7\, 10am\nCost/Registration: FREE! You must register by March 6th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nJoin Susan Barry of Barry Brokerage for an information session on our upcoming cruises for 2025! We’ll be heading to Alaska with Princess Cruises\, Bermuda with Norwegian Cruise Lines and Virgin Voyages and through the Northeast Atlantic Ocean with Virgin Voyages. Sign up now and get a head start on your vacation!
URL:https://goodlifetesting.parkerwebservices.com/activity/2025-cruise-informational-presentation-8/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250307T090000
DTEND;TZID=America/New_York:20250307T103000
DTSTAMP:20260419T185252
CREATED:20241206T054951Z
LAST-MODIFIED:20241206T054951Z
UID:10004694-1741338000-1741343400@goodlifetesting.parkerwebservices.com
SUMMARY:Make Your Phone Work for You
DESCRIPTION:Instructor: Roland Beauregard\nDate/Time: Friday\, March 7\, 9-10:30am\nCost/Registration: $10. You must register in advance. \n***This class is in-person only*** \nPeople are often frustrated that their phone is not set up the way they like\, or it is not easy for them to use. They want to get to the features they use most often. There are so many settings and options to customize your phone. Learn to set up your phone so that it works for you. This class will include how to use your phone settings\, how to use settings for individual apps\, how to customize the look of your phone\, how to setup the sounds on your phone\, how to control notifications\, how to add and delete apps so that you have only what you need.
URL:https://goodlifetesting.parkerwebservices.com/activity/make-your-phone-work-for-you/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250306T130000
DTEND;TZID=America/New_York:20250306T140000
DTSTAMP:20260419T185252
CREATED:20241205T160112Z
LAST-MODIFIED:20241205T160112Z
UID:10004675-1741266000-1741269600@goodlifetesting.parkerwebservices.com
SUMMARY:Zoom: Great Artists Series
DESCRIPTION:Instructor: Roger Ballou\nDate/Time: Thursdays\, January 9\, 23\, February 6\, 20\, & March 6\, 1-2pm\nCost/Registration: $25. You must register in advance. \n***This class is live via Zoom only!*** \nRoger Ballou\, local art interpreter\, will facilitate a series of explorations of great artists whose works hang at the Currier. Roger will use Zoom to show photos of the artist\, brief biographical information\, and some examples from the artist’s oeuvre. He will then show the artist’s specific painting that hangs at the Currier for our “in depth” examination. The artists covered in this series will be John Constable\, Claude Monet\, Edward Hopper\, Marguerite and William Zorach\, and Sol LeWitt.
URL:https://goodlifetesting.parkerwebservices.com/activity/zoom-great-artists-series-2/2025-03-06/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250306T093000
DTEND;TZID=America/New_York:20250306T103000
DTSTAMP:20260419T185252
CREATED:20241205T144404Z
LAST-MODIFIED:20241205T144404Z
UID:10004623-1741253400-1741257000@goodlifetesting.parkerwebservices.com
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, January 16 – March 6\, 9:30-10:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://goodlifetesting.parkerwebservices.com/activity/fitness-core-thursday-24/2025-03-06/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250305T130000
DTEND;TZID=America/New_York:20250305T150000
DTSTAMP:20260419T185252
CREATED:20241206T062347Z
LAST-MODIFIED:20241206T062347Z
UID:10004707-1741179600-1741186800@goodlifetesting.parkerwebservices.com
SUMMARY:Dawn Over Mountain Lake
DESCRIPTION:Presenter: Steve Pascucci\nDate/Time: Wednesday\, March 5\, 1-3pm\nCost/Registration: $35. You must register by March 4th at 8am. All supplies included. \n***This is an in-person event*** \nSpend a few hours creating a painting of a mountain seen at daybreak. Steve will guide through the step-by-step process.
URL:https://goodlifetesting.parkerwebservices.com/activity/dawn-over-mountain-lake/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250304T100000
DTEND;TZID=America/New_York:20250304T120000
DTSTAMP:20260419T185252
CREATED:20241206T062708Z
LAST-MODIFIED:20241206T062708Z
UID:10004708-1741082400-1741089600@goodlifetesting.parkerwebservices.com
SUMMARY:Pour Painting
DESCRIPTION:Instructor: Sherry Gamble\nDate/Time: Tuesday\, March 4\, 10am-12pm\nCost/Registration: $50. You must register in advance. All supplies included. \n***This class is in-person only*** \nPour Painting is a fluid painting technique using an acrylic medium and other additives to create unique and personalized art. In this class you will learn basic techniques and complete two projects. Please wear “old “and comfortable clothes and all supplies will be provided.
URL:https://goodlifetesting.parkerwebservices.com/activity/pour-painting-3/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250303T090000
DTEND;TZID=America/New_York:20250303T100000
DTSTAMP:20260419T185252
CREATED:20241205T094740Z
LAST-MODIFIED:20250219T143714Z
UID:10004508-1740992400-1740996000@goodlifetesting.parkerwebservices.com
SUMMARY:Zoom: Total Body Fitness
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Mondays\, March 3- April 21\, 9-9:55am\nCost/Registration: $55. You must register by February 28th at 12pm. GoodLife will email you the Zoom link the weekday before the class. \n***This class is being held on Zoom only *** \nThis is a complete and varied full body workout. We do exercises\, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!
URL:https://goodlifetesting.parkerwebservices.com/activity/zoom-total-body-fitness-21/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250228T100000
DTEND;TZID=America/New_York:20250228T110000
DTSTAMP:20260419T185252
CREATED:20241206T054552Z
LAST-MODIFIED:20250227T133906Z
UID:10004693-1740736800-1740740400@goodlifetesting.parkerwebservices.com
SUMMARY:Survival Story of Moose in NH
DESCRIPTION:Instructor: Doug Whitfield & Dennis Walsh Stewards for NH Fish & Game\nDate/Time: Friday\, February 28\, 10-11am\nCost/Registration: $5. You must register in advance. \n***This class is being held in-person only*** \nYou’re invited to learn about the natural history of moose\, where they are most likely to be found and how climate change is impacting their survival. How parasites impact survival\, what their current population is and what you can do to help. NH Fish and Game is working to better understand the issues facing moose and developing strategies to save this icon of the north.
URL:https://goodlifetesting.parkerwebservices.com/activity/survival-story-of-moose-in-nh/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250227T093000
DTEND;TZID=America/New_York:20250227T123000
DTSTAMP:20260419T185252
CREATED:20241206T061626Z
LAST-MODIFIED:20241206T061626Z
UID:10004705-1740648600-1740659400@goodlifetesting.parkerwebservices.com
SUMMARY:Painting w/ Peter: Watercolors
DESCRIPTION:Instructor: Peter Clive\nDate/Time: Thursdays\, January 30-February 27\, 9:30am-12:30pm\nCost/Registration: $60. You must register in advance. \n***This class is in-person only*** \nWatercolor is a wonderful and expressive medium.  It is also very portable\, and the materials and supplies can be easily carried to wherever one may wish. This course is designed for those with little or no watercolor experience. The focus on wet and wet into dry watercolor techniques will be a major focus of the course. We will explore color mixing\, drawing\, lighting and composition as mechanisms to paint the still life set up. \nSupply List:\nWatercolors- \n(.5 ounce tubes 15 ml):\nBurnt Sienna\nAlizarin Crimson\nCadmium Red Medium\nCadmium Orange\nCadmium Yellow Light\nIvory Black\nSepia\nUltramarine Blue\nThalo Green\nBrushes- \nRound Sable or synthetic: #3\, #5\, #8\n1” wide flat wash brush\nWatercolor Palette-\n(I prefer the rectangular white plastic “John Pike Palette”\, but other brands can work as well).\nPaper- \n12”x16” Arches Cold Press Block 140 pound weight- (other brands okay)\n3#x4” cellulose sponge (available in the supermarket)\n2 jars for water 
URL:https://goodlifetesting.parkerwebservices.com/activity/painting-w-peter-watercolors-4/2025-02-27/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250227T083000
DTEND;TZID=America/New_York:20250227T093000
DTSTAMP:20260419T185252
CREATED:20241205T144000Z
LAST-MODIFIED:20241205T144000Z
UID:10004615-1740645000-1740648600@goodlifetesting.parkerwebservices.com
SUMMARY:Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, February 6 – March 27\, 8:30-9:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.
URL:https://goodlifetesting.parkerwebservices.com/activity/healing-yoga-22/2025-02-27/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250226T130000
DTEND;TZID=America/New_York:20250226T140000
DTSTAMP:20260419T185252
CREATED:20241206T054208Z
LAST-MODIFIED:20241206T054208Z
UID:10004692-1740574800-1740578400@goodlifetesting.parkerwebservices.com
SUMMARY:Curious about CBD  for Pain\, Sleep\, and Mood?
DESCRIPTION:Instructor: Martin Donovan\nDate/Time: Wednesday\, February 26\, 1-2pm\nCost/Registration: $5. You must register by February 25th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nCome and learn about how CBD works\, what the different types are\, and how it can be used safely for pain\, sleep\, and mood. You’ll have questions answered such as: How does it work? How do I know if it’s safe? Will it make me high? Will I fail a drug test? And more. As a pharmacist\, nutritionist\, and herbalist\, Marty Donovan will also cover any drug and nutrient interactions.
URL:https://goodlifetesting.parkerwebservices.com/activity/curious-about-cbd-for-pain-sleep-and-mood/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250225T170000
DTEND;TZID=America/New_York:20250225T180000
DTSTAMP:20260419T185252
CREATED:20241205T101601Z
LAST-MODIFIED:20241205T101601Z
UID:10004563-1740502800-1740506400@goodlifetesting.parkerwebservices.com
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, January 7-February 25\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://goodlifetesting.parkerwebservices.com/activity/yoga-for-50-25/2025-02-25/
CATEGORIES:Classes
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END:VCALENDAR