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X-WR-CALDESC:Events for Goodlife Programs & Activities
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250502T121500
DTEND;TZID=America/New_York:20250502T131500
DTSTAMP:20260419T041445
CREATED:20250318T141351Z
LAST-MODIFIED:20250319T132150Z
UID:10005107-1746188100-1746191700@goodlifetesting.parkerwebservices.com
SUMMARY:Tai Ji Quan: Moving for Better Balance
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, TJQMBB certified\, M.Ed.\nDate/Time: Tuesdays & Fridays\, April 15 – October 3\, 12:15-1:15pm (no class 7/4)\nCost/Registration: $160. You must register in advance. Participants are required to attend 48 classes. \n***This class will be held in-person only*** \nThis class is an evidence-based fall prevention class\, adapted mainly from a contemporary Tai Ji routine. The goal is to improve strength\, balance\, mobility and prevent falls in older adults. This program targets communitydwelling older adults with a history of falls\, balance problems\, leg muscle weakness\, and walking difficulty. This is a group class. \nParticipants will be asked to complete an initial balance assessment. The assessments are being offered 3/25 and 4/11 at 12:15pm.
URL:https://goodlifetesting.parkerwebservices.com/activity/tai-ji-quan-moving-for-better-balance-2/2025-05-02/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250502T100000
DTEND;TZID=America/New_York:20250502T120000
DTSTAMP:20260419T041445
CREATED:20250319T131428Z
LAST-MODIFIED:20250530T153815Z
UID:10005237-1746180000-1746187200@goodlifetesting.parkerwebservices.com
SUMMARY:Open Studio Art
DESCRIPTION:Date/Time: Fridays\, 10am-12pm\nCost/Registration: FREE! Drop in event\, no registration required. (No Open Studio 11/29) \n***This is an in-person only event*** \nBring whatever art or craft project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.
URL:https://goodlifetesting.parkerwebservices.com/activity/open-studio-art-8/2025-05-02/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250502T100000
DTEND;TZID=America/New_York:20250502T110000
DTSTAMP:20260419T041445
CREATED:20250318T161406Z
LAST-MODIFIED:20250318T161406Z
UID:10005181-1746180000-1746183600@goodlifetesting.parkerwebservices.com
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, April 4 – May 23\, 10- 10:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://goodlifetesting.parkerwebservices.com/activity/your-body-tune-up-30/2025-05-02/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250502T090000
DTEND;TZID=America/New_York:20250502T100000
DTSTAMP:20260419T041445
CREATED:20250318T163139Z
LAST-MODIFIED:20250319T132625Z
UID:10005208-1746176400-1746180000@goodlifetesting.parkerwebservices.com
SUMMARY:Birding at GoodLife
DESCRIPTION:Instructor: Linden Rayton\nDate/Time: Fridays\, May 2 & 9\, 9-10am\nCost/Registration: $25. You must register in advance.\nLocation: GoodLife \n***This class is in-person only*** \n\nJoin Linden Rayton of Living Water Nature Programs\, LLC for these beginner-friendly birding excursions around the GoodLife property. Bring binoculars or use one of three loaner pairs. Being on a forested bluff next to the Merrimack means there are all sorts of birds we might find\, from bald eagles soaring overhead to migrating warblers flitting through the trees. This program is mist-or-shine; we’ll cancel for steady rain but continue if there is a light mist.
URL:https://goodlifetesting.parkerwebservices.com/activity/birding-at-goodlife-2/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250501T143000
DTEND;TZID=America/New_York:20250501T153000
DTSTAMP:20260419T041445
CREATED:20250318T172016Z
LAST-MODIFIED:20250318T172016Z
UID:10005230-1746109800-1746113400@goodlifetesting.parkerwebservices.com
SUMMARY:Senior Living Today
DESCRIPTION:Presenter: Heritage Heights/Havenwood Sales Team\nDate/Time: Thursday\, May 1\, 2:30-3:30pm\nCost/Registration: FREE! You must register by April 30th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nPresented by our sales team and residents From Heritage Heights/Havenwood. Come to learn about future options and the benefits that follow from making good choices at the right time. Light refreshments provided.
URL:https://goodlifetesting.parkerwebservices.com/activity/senior-living-today/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250501T130000
DTEND;TZID=America/New_York:20250501T134500
DTSTAMP:20260419T041445
CREATED:20241207T061056Z
LAST-MODIFIED:20250319T132343Z
UID:10004764-1746104400-1746107100@goodlifetesting.parkerwebservices.com
SUMMARY:Stretch & Strengthen
DESCRIPTION:Instructor: Joe Devito\, CPT\nDate/Time: Mondays & Thursdays\, 1-1:45pm (No Class 5/26\, 6/19)\nCost: FREE! Drop-in class for up to 25 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nA great beginner class! Stretch your muscles\, increase your coordination\, self-confidence & flexibility with gentle exercise\, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.
URL:https://goodlifetesting.parkerwebservices.com/activity/stretch-strengthen-3/2025-05-01/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250501T110000
DTEND;TZID=America/New_York:20250501T114500
DTSTAMP:20260419T041445
CREATED:20241207T061414Z
LAST-MODIFIED:20250319T132533Z
UID:10005276-1746097200-1746099900@goodlifetesting.parkerwebservices.com
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Cindy Falabella\nDate/Time: Thursdays\, 11-11:45am (no class 6/19)\nCost: FREE! Drop-in class for up to 30 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630*** \nOlder adults and seniors of all ages\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life. You are sure to leave calmer\, refreshed and rejuvenated!
URL:https://goodlifetesting.parkerwebservices.com/activity/chair-yoga-20/2025-05-01/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250501T100000
DTEND;TZID=America/New_York:20250501T120000
DTSTAMP:20260419T041445
CREATED:20250318T170446Z
LAST-MODIFIED:20250423T132242Z
UID:10005219-1746093600-1746100800@goodlifetesting.parkerwebservices.com
SUMMARY:Floral Arrangements in Acrylic or Oils
DESCRIPTION:***Canceled***\nInstructor: Peter Clive\nDate/Time: Thursdays\, April 24-May 15\, 10am-12pm  \nCost/Registration: $50. You must register in advance. \n***This class is in-person only!***\n \nYou will paint from an actual flower arrangement or bring in a photo of your favorite flowers. You can use Acrylics or oils for this class. Peter will guide you through various painting techniques. Come and enjoy painting beautiful flowers.\n \nSupply List:\nAcrylics: (come in 2 ounce tubes)\nTitanium White\nMars Black\nDioxazine Violet\nCadmium Yellow Light\nCadmium Red Deep\nChromium Oxide Green\nBurnt Sienna\nThalo Green\nUltramarine Blue\nCadmium Orange\nBrushes:\nHog filbert: #2\,#4\,#6\,#8\nPalette knife- either metal or plastic (optional)\nPainting Supports:\nCanvasette 16″ x 20″- or 16”x20” Canvas or 16”x 20” Canvas Board\nOther:\nRags\nDisposable palette\nJars for water\nPaper towels/soap
URL:https://goodlifetesting.parkerwebservices.com/activity/floral-arrangements-in-acrylic-or-oils-3/2025-05-01/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250501T093000
DTEND;TZID=America/New_York:20250501T103000
DTSTAMP:20260419T041445
CREATED:20241205T144831Z
LAST-MODIFIED:20241205T144831Z
UID:10004630-1746091800-1746095400@goodlifetesting.parkerwebservices.com
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, March 20 – May 8\, 9:30-10:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://goodlifetesting.parkerwebservices.com/activity/fitness-core-thursday-26/2025-05-01/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250501T083000
DTEND;TZID=America/New_York:20250501T093000
DTSTAMP:20260419T041445
CREATED:20250318T142750Z
LAST-MODIFIED:20250318T142750Z
UID:10005155-1746088200-1746091800@goodlifetesting.parkerwebservices.com
SUMMARY:Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, April 10 – May 29\, 8:30-9:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.
URL:https://goodlifetesting.parkerwebservices.com/activity/healing-yoga-24/2025-05-01/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250430T111500
DTEND;TZID=America/New_York:20250430T120000
DTSTAMP:20260419T041445
CREATED:20250319T132832Z
LAST-MODIFIED:20250319T132832Z
UID:10005288-1746011700-1746014400@goodlifetesting.parkerwebservices.com
SUMMARY:BEMER Appointments
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, April-June\, 11:15am- 12pm\nCost/Registration: $15\, You must register in advance. Appointments are in 15-minute intervals. \n***This is an in-person event! To register\, please call GoodLife at 603-228-6630*** \nBEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15-minute BEMER session can last up to 12 hours. Regular use can lead to improved relaxation and enhanced physical fitness.
URL:https://goodlifetesting.parkerwebservices.com/activity/bemer-appointments-9/2025-04-30/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250430T100000
DTEND;TZID=America/New_York:20250430T113000
DTSTAMP:20260419T041445
CREATED:20250318T162446Z
LAST-MODIFIED:20250318T162446Z
UID:10005198-1746007200-1746012600@goodlifetesting.parkerwebservices.com
SUMMARY:Aging Mastery
DESCRIPTION:Presenter: Granite VNA\nDate/Time: Wednesdays\, April 23 – June 25\, 10-11:30am\nCost/Registration: FREE! Registration is required. To register\, please call (603) 224-4093\, ext. 85664 or visit www.granitevna.org/calendar\nLocation: GoodLife \n***This event is in-person only!*** \nJoin us for this engaging series with a variety of guest speakers\, topics\, and relevant discussions all about creating a personal pathway for healthy aging. The Aging Mastery Program® classes focus on: • Navigating Longer Lives • Exercise & You • Healthy Eating & Hydration • Financial Fitness • Advance Planning• Healthy Relationships • Medication Management • Community Engagement • Falls Prevention
URL:https://goodlifetesting.parkerwebservices.com/activity/aging-mastery/2025-04-30/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250430T100000
DTEND;TZID=America/New_York:20250430T100000
DTSTAMP:20260419T041445
CREATED:20250318T140429Z
LAST-MODIFIED:20250318T140440Z
UID:10005089-1746007200-1746007200@goodlifetesting.parkerwebservices.com
SUMMARY:Cardio for Heart Health
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, April 9 – May 28\, 10–10:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://goodlifetesting.parkerwebservices.com/activity/cardio-for-heart-health-22/2025-04-30/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250430T090000
DTEND;TZID=America/New_York:20250430T100000
DTSTAMP:20260419T041445
CREATED:20241205T142704Z
LAST-MODIFIED:20241205T142704Z
UID:10004601-1746003600-1746007200@goodlifetesting.parkerwebservices.com
SUMMARY:Zoom: Rev It Up
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Wednesdays\, March 26 – May 14\, 9-9:55am\nCost/Registration: $55. You must register by March 25th at 12pm. GoodLife will email you the Zoom link a business day before the class. \n***This class is being held on Zoom only *** \nBoost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!
URL:https://goodlifetesting.parkerwebservices.com/activity/zoom-rev-it-up-28/2025-04-30/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250430T090000
DTEND;TZID=America/New_York:20250430T100000
DTSTAMP:20260419T041445
CREATED:20241205T102905Z
LAST-MODIFIED:20241205T102905Z
UID:10004585-1746003600-1746007200@goodlifetesting.parkerwebservices.com
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Wednesdays\, March 26- May 14\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nCome enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step\, tap\, sway\, mamba\, dance\, and strike a pose. Let the music move you! All levels welcome!
URL:https://goodlifetesting.parkerwebservices.com/activity/dance-fitness-7/2025-04-30/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250429T170000
DTEND;TZID=America/New_York:20250429T180000
DTSTAMP:20260419T041445
CREATED:20241205T101919Z
LAST-MODIFIED:20241205T101919Z
UID:10004571-1745946000-1745949600@goodlifetesting.parkerwebservices.com
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, March 11- April 29\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://goodlifetesting.parkerwebservices.com/activity/yoga-for-50-27/2025-04-29/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250429T160000
DTEND;TZID=America/New_York:20250429T170000
DTSTAMP:20260419T041445
CREATED:20250319T131605Z
LAST-MODIFIED:20250319T131605Z
UID:10005250-1745942400-1745946000@goodlifetesting.parkerwebservices.com
SUMMARY:Hearing Screenings
DESCRIPTION:Instructor: Dr. Beth Ann Jacques\, AuD\, CCC-A\, F-AAA at New England Audiology\nDate/Time: Tuesdays\, 4-5pm by appointment\nCost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 \n***Appointments are in-person only*** \nCome see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow of the American Academy of Audiology. She is a great resource to participants at GoodLife and offers the following services at no cost: Hearing Screenings\, Ear Cleaning & Hearing Aid Care. Dr. Jacques is at the center every Tuesday from 4-5pm and has appointments at 4:00pm and 4:20pm.
URL:https://goodlifetesting.parkerwebservices.com/activity/hearing-screenings-2/2025-04-29/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250429T140000
DTEND;TZID=America/New_York:20250429T153000
DTSTAMP:20260419T041445
CREATED:20250319T134034Z
LAST-MODIFIED:20250319T134034Z
UID:10005310-1745935200-1745940600@goodlifetesting.parkerwebservices.com
SUMMARY:ZOOM: Memoir for All
DESCRIPTION:Presenter: Gail Thorell Schilling\, Author\nDate/Time: Tuesdays\, April 1-29\, 2-3:30pm\nCost/Registration: $50. You must register by March 31st at 12pm. GoodLife will email you the Zoom link a business day before the class. \n***This class is being held on Zoom only *** \nOur popular memoir class continues\, this time with new prompts and tips to refresh your perspective and your writing. Published author and memoir coach Gail offers fun activities to stimulate your creative juices and start them flowing! Together you will nudge old memories into engaging sentences and stories. For newbies and seasoned writers.
URL:https://goodlifetesting.parkerwebservices.com/activity/zoom-memoir-for-all-2/2025-04-29/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250429T133000
DTEND;TZID=America/New_York:20250429T141500
DTSTAMP:20260419T041445
CREATED:20241205T101153Z
LAST-MODIFIED:20250408T155129Z
UID:10005332-1745933400-1745936100@goodlifetesting.parkerwebservices.com
SUMMARY:Tai Chi and Chi Kung
DESCRIPTION:Instructor: Richard Ellis\nDate/Time: Tuesdays\, March 25- May 13\, 1:30-2:15pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.
URL:https://goodlifetesting.parkerwebservices.com/activity/tai-chi-and-chi-kung-4/2025-04-29/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250429T130000
DTEND;TZID=America/New_York:20250429T150000
DTSTAMP:20260419T041445
CREATED:20250319T133537Z
LAST-MODIFIED:20250319T133608Z
UID:10005303-1745931600-1745938800@goodlifetesting.parkerwebservices.com
SUMMARY:Book Club
DESCRIPTION:Presenter: GoodLife Participants\nDate/Time: Tuesdays\, 1-3pm\nCost/Registration: FREE! Drop in event. No registration required. \n***Book Club is held in-person only*** \nA classic Book Club! Read some great books and discuss with friends!\n-April 29: The Good Good Pig by Sy Montgomery\n-May 27: The Secret Life of Bees by Sue Monk Kidd\n-June 24: West with Giraffes by Lynda Rutledge
URL:https://goodlifetesting.parkerwebservices.com/activity/book-club-4/2025-04-29/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250429T101500
DTEND;TZID=America/New_York:20250429T111500
DTSTAMP:20260419T041445
CREATED:20250318T133506Z
LAST-MODIFIED:20250320T123445Z
UID:10005041-1745921700-1745925300@goodlifetesting.parkerwebservices.com
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, April 8-May 27\, 10:15-11:10am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://goodlifetesting.parkerwebservices.com/activity/pilates-for-50-30/2025-04-29/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250429T100000
DTEND;TZID=America/New_York:20250429T110000
DTSTAMP:20260419T041445
CREATED:20250318T132831Z
LAST-MODIFIED:20250401T140618Z
UID:10005026-1745920800-1745924400@goodlifetesting.parkerwebservices.com
SUMMARY:Meditation to Transformation
DESCRIPTION:***Canceled***\nInstructor: Caroline Durr\nDate/Time: Tuesdays\, April 1 – May 20\, 10-10:55am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nMeditation is best when used daily while living our lives. The techniques taught in this class will start with raising your awareness of mind/body/breath connection. We will use these techniques and instructions to move our energy and Essence to bring IN the wholeness of who you truly are instead of focusing on letting go of who you aren’t.
URL:https://goodlifetesting.parkerwebservices.com/activity/meditation-to-transformation-2/2025-04-29/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250429T090000
DTEND;TZID=America/New_York:20250429T094500
DTSTAMP:20260419T041445
CREATED:20241207T061225Z
LAST-MODIFIED:20250319T132438Z
UID:10005263-1745917200-1745919900@goodlifetesting.parkerwebservices.com
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Cindy Falabella\nDate/Time: Tuesdays\, 9-9:45am\nCost: FREE! Drop-in class for up to 30 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630*** \nOlder adults and seniors of all ages\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life. You are sure to leave calmer\, refreshed and rejuvenated!
URL:https://goodlifetesting.parkerwebservices.com/activity/chair-yoga-19/2025-04-29/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250428T113000
DTEND;TZID=America/New_York:20250428T121500
DTSTAMP:20260419T041445
CREATED:20250318T132139Z
LAST-MODIFIED:20250318T132139Z
UID:10005008-1745839800-1745842500@goodlifetesting.parkerwebservices.com
SUMMARY:Yoga for Brunch
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Mondays\, April 14 – June 9\, 11:30am-12:15pm (no class 5/26)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTake a mid-day break. This class is a gentle full body stretch to help you decompress\, focus\, and reset. Come as you are\, do some yoga and return to your day. Standing and chair based with modifications for mat.
URL:https://goodlifetesting.parkerwebservices.com/activity/yoga-for-brunch-6/2025-04-28/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250428T103000
DTEND;TZID=America/New_York:20250428T113000
DTSTAMP:20260419T041445
CREATED:20250318T131346Z
LAST-MODIFIED:20250318T131346Z
UID:10004993-1745836200-1745839800@goodlifetesting.parkerwebservices.com
SUMMARY:Fitness & Core- Monday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Mondays\, April 7 – June 2\, 10:30-11:25am (No class 5/26)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://goodlifetesting.parkerwebservices.com/activity/fitness-core-monday-23/2025-04-28/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250428T090000
DTEND;TZID=America/New_York:20250428T100000
DTSTAMP:20260419T041445
CREATED:20250318T130903Z
LAST-MODIFIED:20250422T175209Z
UID:10004982-1745830800-1745834400@goodlifetesting.parkerwebservices.com
SUMMARY:Zoom: Total Body Fitness
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Mondays\, April 28 – June 23\, 9-9:55am (no class 5/26)\nCost/Registration: $55. You must register by April 27th at 12pm. GoodLife will email you the Zoom link the weekday before the class. \n***This class is being held on Zoom only *** \nThis is a complete and varied full body workout. We do exercises\, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!
URL:https://goodlifetesting.parkerwebservices.com/activity/zoom-total-body-fitness-23/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250428T090000
DTEND;TZID=America/New_York:20250428T100000
DTSTAMP:20260419T041445
CREATED:20250318T130504Z
LAST-MODIFIED:20250319T131850Z
UID:10004974-1745830800-1745834400@goodlifetesting.parkerwebservices.com
SUMMARY:Flowing Meditative Movement
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Mondays\, April 21 – June 16\, 9-9:55am (no class 5/26)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis movement class will focus on nourishing\, restoring and nurturing the body\, breath\, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures\, movement\, respiratory technique\, and meditations. You will gain better health\, increased vitality\, and leave class with an awakened and peaceful wellbeing!
URL:https://goodlifetesting.parkerwebservices.com/activity/flowing-meditative-movement-11/2025-04-28/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250425T123000
DTEND;TZID=America/New_York:20250425T133000
DTSTAMP:20260419T041445
CREATED:20250318T171344Z
LAST-MODIFIED:20250318T171344Z
UID:10005228-1745584200-1745587800@goodlifetesting.parkerwebservices.com
SUMMARY:Strategic Caring Solutions
DESCRIPTION:Presenter: Catherine Cournoyer\nDate/Time: Friday\, April 25\, 12:30-1:30pm\nCost/Registration: FREE! You must register by April 24th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nStrategic Caring Solutions’ team of experts assist families with how to manage assets before or during a time of crisis\, to ensure the proper legal documents are in place\, as well as to create a long-term care plan that includes the Medicaid process and to provide funding options and strategies to preserve an estate from a nursing home. We are here to offer our expertise to individuals and families in times of crisis or before one begins. We understand there are many individuals who do not know where to turn when a long-term care event strikes and need a resource of professionals to help guide them to a successful outcome.
URL:https://goodlifetesting.parkerwebservices.com/activity/strategic-caring-solutions-3/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250424T130000
DTEND;TZID=America/New_York:20250424T140000
DTSTAMP:20260419T041445
CREATED:20250318T162825Z
LAST-MODIFIED:20250318T162825Z
UID:10005207-1745499600-1745503200@goodlifetesting.parkerwebservices.com
SUMMARY:Timeless Wonders of Cambodia\, the Mekong\, and Vietnam
DESCRIPTION:Instructor: Jon Pearse\nDate/Time: Thursday\, April 24\, 1-2pm\nCost/Registration: $5. You must register in advance. \n***This class is being held in person only***\n \nJoin Jon on a trip through three countries that played a large part in American history. From Bangkok to ancient Cambodian treasures to a modern Vietnam. Travel down the Meong and experience life from the early times\, through the trials of colonialism\, despots and war\, to modern interconnection to the world and its economy. Experience the unique beauty of this often-overlooked area of the world in this presentation.
URL:https://goodlifetesting.parkerwebservices.com/activity/timeless-wonders-of-cambodia-the-mekong-and-vietnam/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250424T100000
DTEND;TZID=America/New_York:20250424T120000
DTSTAMP:20260419T041445
CREATED:20250318T170353Z
LAST-MODIFIED:20250423T132215Z
UID:10005218-1745488800-1745496000@goodlifetesting.parkerwebservices.com
SUMMARY:Floral Arrangements in Acrylic or Oils
DESCRIPTION:***Canceled***\nInstructor: Peter Clive\nDate/Time: Thursdays\, April 24-May 15\, 10am-12pm  \nCost/Registration: $50. You must register in advance. \n***This class is in-person only!***\n \nYou will paint from an actual flower arrangement or bring in a photo of your favorite flowers. You can use Acrylics or oils for this class. Peter will guide you through various painting techniques. Come and enjoy painting beautiful flowers.\n \nSupply List:\nAcrylics: (come in 2 ounce tubes)\nTitanium White\nMars Black\nDioxazine Violet\nCadmium Yellow Light\nCadmium Red Deep\nChromium Oxide Green\nBurnt Sienna\nThalo Green\nUltramarine Blue\nCadmium Orange\nBrushes:\nHog filbert: #2\,#4\,#6\,#8\nPalette knife- either metal or plastic (optional)\nPainting Supports:\nCanvasette 16″ x 20″- or 16”x20” Canvas or 16”x 20” Canvas Board\nOther:\nRags\nDisposable palette\nJars for water\nPaper towels/soap
URL:https://goodlifetesting.parkerwebservices.com/activity/floral-arrangements-in-acrylic-or-oils-2/
CATEGORIES:Art
END:VEVENT
END:VCALENDAR