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DTSTART;TZID=America/New_York:20251014T090000
DTEND;TZID=America/New_York:20251014T100000
DTSTAMP:20260421T010227
CREATED:20250916T165246Z
LAST-MODIFIED:20250916T165246Z
UID:10007209-1760432400-1760436000@goodlifetesting.parkerwebservices.com
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Cindy Falabella\nDate/Time: Tuesdays\, October-December\, 9-9:45am (no class 11/11)\nCost: FREE! Drop-in class for up to 30 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630*** \nOlder adults and seniors of all ages\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life. You are sure to leave calmer\, refreshed and rejuvenated!
URL:https://goodlifetesting.parkerwebservices.com/activity/chair-yoga-23/2025-10-14/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251014T100000
DTEND;TZID=America/New_York:20251014T110000
DTSTAMP:20260421T010227
CREATED:20250609T151301Z
LAST-MODIFIED:20250609T151301Z
UID:10005404-1760436000-1760439600@goodlifetesting.parkerwebservices.com
SUMMARY:NEW CLASS: Mind\, Body & Breath
DESCRIPTION:Instructor: Caroline Durr\nDate/Time: Tuesdays\, September 23 – November 18\, 10-10:55am (no class 11/11)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThe mindfulness techniques of awareness\, acceptance\, action and transformation that are taught in this class will guide you to bring in the wholeness of who you truly are instead of focusing \non letting go of who you aren’t. This creates a life-changing shift in perspective from the inside (your beliefs) to the outside actions you take to create the life you desire.
URL:https://goodlifetesting.parkerwebservices.com/activity/new-class-mind-body-breath-2/2025-10-14/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251014T101500
DTEND;TZID=America/New_York:20251014T111500
DTSTAMP:20260421T010227
CREATED:20250609T152502Z
LAST-MODIFIED:20250609T152502Z
UID:10005420-1760436900-1760440500@goodlifetesting.parkerwebservices.com
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, September 23 – November 18\, 10:15-11:10am (no class 11/11)\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://goodlifetesting.parkerwebservices.com/activity/pilates-for-50-36/2025-10-14/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251014T121500
DTEND;TZID=America/New_York:20251014T130000
DTSTAMP:20260421T010227
CREATED:20250910T142256Z
LAST-MODIFIED:20250910T142256Z
UID:10007021-1760444100-1760446800@goodlifetesting.parkerwebservices.com
SUMMARY:NEW CLASS: Natural Balance
DESCRIPTION:Instructor: Cindy Falabella\, M. Ed\nDate/Time: Tuesdays\, October 7-December 2\, 12:15-1pm (no class 11/11)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis class combines a variety of gentle yoga and Tai Chi exercises for stability\, strength\, flexibility\, and balance. The class will include chair and standing exercises.
URL:https://goodlifetesting.parkerwebservices.com/activity/new-class-natural-balance-2/2025-10-14/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251014T133000
DTEND;TZID=America/New_York:20251014T141500
DTSTAMP:20260421T010227
CREATED:20250609T153212Z
LAST-MODIFIED:20250609T153212Z
UID:10005437-1760448600-1760451300@goodlifetesting.parkerwebservices.com
SUMMARY:Tai Chi and Chi Kung
DESCRIPTION:Instructor: Richard Ellis\nDate/Time: Tuesdays\, September 9 – October 28\, 1:30-2:15pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.
URL:https://goodlifetesting.parkerwebservices.com/activity/tai-chi-and-chi-kung-10/2025-10-14/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251014T170000
DTEND;TZID=America/New_York:20251014T180000
DTSTAMP:20260421T010227
CREATED:20250609T161729Z
LAST-MODIFIED:20250609T161729Z
UID:10005455-1760461200-1760464800@goodlifetesting.parkerwebservices.com
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, August 26 – October 14\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://goodlifetesting.parkerwebservices.com/activity/yoga-for-50-33/2025-10-14/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251015T090000
DTEND;TZID=America/New_York:20251015T100000
DTSTAMP:20260421T010227
CREATED:20250609T162442Z
LAST-MODIFIED:20250609T162442Z
UID:10005469-1760518800-1760522400@goodlifetesting.parkerwebservices.com
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Wednesdays\, September 10 – October 29\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nCome enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step\, tap\, sway\, mamba\, dance\, and strike a pose. Let the music move you! All levels welcome!
URL:https://goodlifetesting.parkerwebservices.com/activity/dance-fitness-13/2025-10-15/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251015T100000
DTEND;TZID=America/New_York:20251015T110000
DTSTAMP:20260421T010227
CREATED:20250609T164126Z
LAST-MODIFIED:20250609T164126Z
UID:10005505-1760522400-1760526000@goodlifetesting.parkerwebservices.com
SUMMARY:Cardio for Heart Health
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, September 24 – November 12\, 10–10:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://goodlifetesting.parkerwebservices.com/activity/cardio-for-heart-health-28/2025-10-15/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251016T083000
DTEND;TZID=America/New_York:20251016T093000
DTSTAMP:20260421T010227
CREATED:20250916T141219Z
LAST-MODIFIED:20250916T141219Z
UID:10007079-1760603400-1760607000@goodlifetesting.parkerwebservices.com
SUMMARY:Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, October 2-November 20\, 8:30-9:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.
URL:https://goodlifetesting.parkerwebservices.com/activity/healing-yoga-30/2025-10-16/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251016T093000
DTEND;TZID=America/New_York:20251016T103000
DTSTAMP:20260421T010227
CREATED:20250610T123803Z
LAST-MODIFIED:20250610T124535Z
UID:10005531-1760607000-1760610600@goodlifetesting.parkerwebservices.com
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, September 11 – October 30\, 9:30-10:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://goodlifetesting.parkerwebservices.com/activity/fitness-core-thursday-32/2025-10-16/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251016T110000
DTEND;TZID=America/New_York:20251016T120000
DTSTAMP:20260421T010227
CREATED:20250916T165434Z
LAST-MODIFIED:20250916T165434Z
UID:10007222-1760612400-1760616000@goodlifetesting.parkerwebservices.com
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Cindy Falabella\nDate/Time: Thursdays\, October-December\, 11-11:45am (no class 11/27\, 12/25)\nCost: FREE! Drop-in class for up to 30 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630*** \nOlder adults and seniors of all ages\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life. You are sure to leave calmer\, refreshed and rejuvenated!
URL:https://goodlifetesting.parkerwebservices.com/activity/chair-yoga-24/2025-10-16/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251016T140000
DTEND;TZID=America/New_York:20251016T150000
DTSTAMP:20260421T010227
CREATED:20250916T144253Z
LAST-MODIFIED:20251014T165346Z
UID:10007144-1760623200-1760626800@goodlifetesting.parkerwebservices.com
SUMMARY:Indoor Chair Volleyball
DESCRIPTION:***Canceled***\nPresenter: GoodLife\nDate/Time: Thursday\, October 16\, 2- 3pm\nCost/Registration: FREE! You must register in advance. \n***This is an in-person event*** \nIndoor chair volleyball is fun and easy\, plus is good exercise. You will use a beach ball all volleyball rules apply. We need a minimum of 14 to run the class.
URL:https://goodlifetesting.parkerwebservices.com/activity/indoor-chair-volleyball-13/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251016T171500
DTEND;TZID=America/New_York:20251016T180000
DTSTAMP:20260421T010227
CREATED:20250916T145912Z
LAST-MODIFIED:20251001T130530Z
UID:10007150-1760634900-1760637600@goodlifetesting.parkerwebservices.com
SUMMARY:NEW CLASS: Stretching for Mobility
DESCRIPTION:***SOLD OUT*** \nInstructor: Carol Ellis\nDate/Time: Thursdays\, October 2-November 20\, 5:15-6pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nWe will be using a variety of movements to impact the body’s connective tissue by releasing tension\, hydrating\, stimulating\, and rejuvenating connective tissue through static floor postures allowing you the space to explore and experience a movement with curiosity\, mindfulness\, and self-care through stillness and receptivity. Mat based class. Students will need to bring a yoga mat\, (if students have yoga blocks\, they may be useful for some poses.)
URL:https://goodlifetesting.parkerwebservices.com/activity/new-class-stretching-for-mobility-2-2/2025-10-16/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251017T090000
DTEND;TZID=America/New_York:20251017T100000
DTSTAMP:20260421T010227
CREATED:20250916T143027Z
LAST-MODIFIED:20250916T143027Z
UID:10007114-1760691600-1760695200@goodlifetesting.parkerwebservices.com
SUMMARY:NEW CLASS: Core & More
DESCRIPTION:Instructor: Adriana Grillo\, CPT\nDate/Time: Fridays\, October 3 -November 21\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nBuild strength\, improve balance\, and keep your body moving with this fun and functional workout designed for active older adults. This low-impact class focuses on strengthening your core while incorporating exercises to improve posture\, stability\, and flexibility. All movements can be performed standing or seated\, making it accessible for every fitness level. Light weights\, resistance bands\, and gentle bodyweight exercises are used to help you move confidently in daily life while keeping your joints happy.
URL:https://goodlifetesting.parkerwebservices.com/activity/new-class-core-more-2/2025-10-17/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251017T100000
DTEND;TZID=America/New_York:20251017T110000
DTSTAMP:20260421T010227
CREATED:20250916T143704Z
LAST-MODIFIED:20250916T143704Z
UID:10007131-1760695200-1760698800@goodlifetesting.parkerwebservices.com
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, September 26-November 14\, 10- 10:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://goodlifetesting.parkerwebservices.com/activity/your-body-tune-up-38/2025-10-17/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251020T083000
DTEND;TZID=America/New_York:20251020T093000
DTSTAMP:20260421T010227
CREATED:20250609T144233Z
LAST-MODIFIED:20250609T163309Z
UID:10005383-1760949000-1760952600@goodlifetesting.parkerwebservices.com
SUMMARY:Zoom: Total Body Fitness
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Mondays\, August 25 – October 27\, 8:30-9:25am (no class 9/1\, 10/13)\nCost/Registration: $55. You must register by August 22nd at 12pm. GoodLife will email you the Zoom link the weekday before the class. \n***This class is being held on Zoom only*** \nThis is a complete and varied full body workout. We do exercises\, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!
URL:https://goodlifetesting.parkerwebservices.com/activity/zoom-total-body-fitness-28/2025-10-20/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251020T090000
DTEND;TZID=America/New_York:20251020T100000
DTSTAMP:20260421T010227
CREATED:20250609T143439Z
LAST-MODIFIED:20250609T143646Z
UID:10005376-1760950800-1760954400@goodlifetesting.parkerwebservices.com
SUMMARY:Flowing Movement
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Mondays\, August 18 – October 20\, 9-9:55am (no class 9/1\, 10/13)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis movement class will focus on nourishing\, restoring and nurturing the body\, breath\, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures\, movement\, respiratory technique\, and meditations. You will gain better health\, increased vitality\, and leave class with an awakened and peaceful wellbeing!
URL:https://goodlifetesting.parkerwebservices.com/activity/flowing-meditative-movement-15/2025-10-20/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251020T103000
DTEND;TZID=America/New_York:20251020T113000
DTSTAMP:20260421T010227
CREATED:20250910T133935Z
LAST-MODIFIED:20251002T141639Z
UID:10006981-1760956200-1760959800@goodlifetesting.parkerwebservices.com
SUMMARY:Fitness & Core- Monday
DESCRIPTION:***SOLD OUT***\nInstructor: Jill Smith\, CPT\nDate/Time: Mondays\, October 6-December 1\, 10:30-11:25am (no class 10/13)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://goodlifetesting.parkerwebservices.com/activity/fitness-core-monday-29/2025-10-20/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251020T113000
DTEND;TZID=America/New_York:20251020T121500
DTSTAMP:20260421T010227
CREATED:20250910T140250Z
LAST-MODIFIED:20250910T140250Z
UID:10006996-1760959800-1760962500@goodlifetesting.parkerwebservices.com
SUMMARY:Yoga for Brunch
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Mondays\, October 20 – December 8\, 11:30am-12:15pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTake a mid-day break. This class is a gentle full body stretch to help you decompress\, focus\, and reset. Come as you are\, do some yoga and return to your day. Standing and chair based with modifications for mat.
URL:https://goodlifetesting.parkerwebservices.com/activity/yoga-for-brunch-11/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251021T170000
DTEND;TZID=America/New_York:20251021T180000
DTSTAMP:20260421T010227
CREATED:20250911T130702Z
LAST-MODIFIED:20250911T130702Z
UID:10007053-1761066000-1761069600@goodlifetesting.parkerwebservices.com
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, October 21 – December 16\, 5-5:55pm (no class 11/11)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://goodlifetesting.parkerwebservices.com/activity/yoga-for-50-34/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251027T090000
DTEND;TZID=America/New_York:20251027T100000
DTSTAMP:20260421T010227
CREATED:20250910T132513Z
LAST-MODIFIED:20250910T132513Z
UID:10006955-1761555600-1761559200@goodlifetesting.parkerwebservices.com
SUMMARY:Flowing Movement
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Mondays\, October 27-December 15\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis movement class will focus on nourishing\, restoring and nurturing the body\, breath\, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures\, movement\, respiratory technique\, and meditations. You will gain better health\, increased vitality\, and leave class with an awakened and peaceful wellbeing!
URL:https://goodlifetesting.parkerwebservices.com/activity/flowing-movement/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251027T113000
DTEND;TZID=America/New_York:20251027T121500
DTSTAMP:20260421T010227
CREATED:20250910T140447Z
LAST-MODIFIED:20250910T140447Z
UID:10006997-1761564600-1761567300@goodlifetesting.parkerwebservices.com
SUMMARY:Yoga for Brunch
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Mondays\, October 20 – December 8\, 11:30am-12:15pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTake a mid-day break. This class is a gentle full body stretch to help you decompress\, focus\, and reset. Come as you are\, do some yoga and return to your day. Standing and chair based with modifications for mat.
URL:https://goodlifetesting.parkerwebservices.com/activity/yoga-for-brunch-12/2025-10-27/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251028T170000
DTEND;TZID=America/New_York:20251028T180000
DTSTAMP:20260421T010227
CREATED:20250911T130924Z
LAST-MODIFIED:20250911T130924Z
UID:10007054-1761670800-1761674400@goodlifetesting.parkerwebservices.com
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, October 21 – December 16\, 5-5:55pm (no class 11/11)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://goodlifetesting.parkerwebservices.com/activity/yoga-for-50-35/2025-10-28/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251103T083000
DTEND;TZID=America/New_York:20251103T093000
DTSTAMP:20260421T010227
CREATED:20250910T133300Z
LAST-MODIFIED:20251028T151812Z
UID:10006971-1762158600-1762162200@goodlifetesting.parkerwebservices.com
SUMMARY:Zoom: Total Body Fitness
DESCRIPTION:***Canceled*** \nInstructor: Rhonda Duhamel\, CPT\nDate/Time: Mondays\, November 3-December 22\, 8:30-9:25am\nCost/Registration: $55. You must register by October 31st at 12pm. GoodLife will email you the Zoom link the weekday before the class. \n***This class is being held on Zoom only*** \nThis is a complete and varied full body workout. We do exercises\, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!
URL:https://goodlifetesting.parkerwebservices.com/activity/zoom-total-body-fitness-29/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251103T090000
DTEND;TZID=America/New_York:20251103T100000
DTSTAMP:20260421T010227
CREATED:20250910T132615Z
LAST-MODIFIED:20251125T164957Z
UID:10006956-1762160400-1762164000@goodlifetesting.parkerwebservices.com
SUMMARY:Flowing Movement
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Mondays\, October 27-December 15\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis movement class will focus on nourishing\, restoring and nurturing the body\, breath\, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures\, movement\, respiratory technique\, and meditations. You will gain better health\, increased vitality\, and leave class with an awakened and peaceful wellbeing!
URL:https://goodlifetesting.parkerwebservices.com/activity/flowing-movement-2/2025-11-03/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251104T133000
DTEND;TZID=America/New_York:20251104T141500
DTSTAMP:20260421T010227
CREATED:20250911T125935Z
LAST-MODIFIED:20250911T125935Z
UID:10007045-1762263000-1762265700@goodlifetesting.parkerwebservices.com
SUMMARY:Tai Chi and Chi Kung
DESCRIPTION:Instructor: Richard Ellis\nDate/Time: Tuesdays\, November 4 -December 30\, 1:30-2:15pm (no class 11/11)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.
URL:https://goodlifetesting.parkerwebservices.com/activity/tai-chi-and-chi-kung-13/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251105T090000
DTEND;TZID=America/New_York:20251105T100000
DTSTAMP:20260421T010227
CREATED:20250911T131904Z
LAST-MODIFIED:20250911T131904Z
UID:10007061-1762333200-1762336800@goodlifetesting.parkerwebservices.com
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Wednesdays\, November 5-December 24\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nCome enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step\, tap\, sway\, mamba\, dance\, and strike a pose. Let the music move you! All levels welcome!
URL:https://goodlifetesting.parkerwebservices.com/activity/dance-fitness-14/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251106T093000
DTEND;TZID=America/New_York:20251106T103000
DTSTAMP:20260421T010227
CREATED:20250916T171731Z
LAST-MODIFIED:20250916T171731Z
UID:10007476-1762421400-1762425000@goodlifetesting.parkerwebservices.com
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, November 6 – January 15\, 9:30-10:25am (no class 11/27\, 12/25\, 1/1) \nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://goodlifetesting.parkerwebservices.com/activity/fitness-core-thursday-33/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251110T083000
DTEND;TZID=America/New_York:20251110T093000
DTSTAMP:20260421T010227
CREATED:20250910T133450Z
LAST-MODIFIED:20251028T151852Z
UID:10006972-1762763400-1762767000@goodlifetesting.parkerwebservices.com
SUMMARY:Zoom: Total Body Fitness
DESCRIPTION:***Canceled*** \nInstructor: Rhonda Duhamel\, CPT\nDate/Time: Mondays\, November 3-December 22\, 8:30-9:25am\nCost/Registration: $55. You must register by October 31st at 12pm. GoodLife will email you the Zoom link the weekday before the class. \n***This class is being held on Zoom only*** \nThis is a complete and varied full body workout. We do exercises\, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!
URL:https://goodlifetesting.parkerwebservices.com/activity/zoom-total-body-fitness-30/2025-11-10/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251112T090000
DTEND;TZID=America/New_York:20251112T100000
DTSTAMP:20260421T010227
CREATED:20250911T132108Z
LAST-MODIFIED:20250911T132108Z
UID:10007062-1762938000-1762941600@goodlifetesting.parkerwebservices.com
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Wednesdays\, November 5-December 24\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nCome enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step\, tap\, sway\, mamba\, dance\, and strike a pose. Let the music move you! All levels welcome!
URL:https://goodlifetesting.parkerwebservices.com/activity/dance-fitness-15/2025-11-12/
CATEGORIES:Classes
END:VEVENT
END:VCALENDAR