Goodlife Programs & Activities

Senior Holiday Giving Tree
2025-11-12 09:00 - 16:00 (America/New_York)
Dates: Weekdays, November 10-December 8, 9am-4pm (closed 11/11, 11/27, 11/28)
We are excited to announce that GoodLife is partnering with Concord Housing & Development once again to provide a little brightness and holiday cheer for older adults in the Concord community! This time of year, many older residents may be isolated and alone or otherwise in need and are less likely to receive a gift during the holidays. The Giving Tree will be at GoodLife, and all will be welcome to come in and choose a tag from the tree that has a holiday wish on it. Hurry in our tags go fast!!!! All gifts will need to be returned by December 8, deliveries to recipients will be done by Bishop Brady student volunteers.

Beat the Blues
2025-11-12 10:00 - 11:00
Presenter: Granite VNA
Date/Time: Wednesday, November 12, 10-11am
Cost/Registration: FREE! To register, please call (603) 224-4093, ext. 85664 or www.granitevna.org/calendar
***This event is in-person only***
Moods can shift during those colder, darker winter months. Join Community Health Educator, Kelli Anaya and learn about how to cope with those winter blues but also recognize when signs and symptoms become more persistent and may require more intervention.

BEMER Appointments
2025-11-12 11:15 - 12:00
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, October-December, 11:15am- 12pm
Cost/Registration: $15, You must register in advance. Appointments are in 15-minute intervals.
***This is an in-person event! To register, please call GoodLife at 603-228-6630***
BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15-minute BEMER session can last up to 12 hours. Regular use can lead to improved relaxation and enhanced physical fitness.

Top Ten Estate Planning Questions Part 1 – Understanding Wills
2025-11-14 12:30 - 13:30
Instructor: Tina Annis, Annis & Zellers
Date/Time: Friday, November 14, 12:30-1:30pm
Cost/Registration: $5. You must register by November 13th at 12pm.
***This class is being held both in-person and live via Zoom***
Why do I need a will? What is the job of an executor? How often should I update my will? Do I really need a lawyer?  What is probate? Whether you already have a will or not, come and learn more about this important topic. Part 2- Understanding Trusts (note that you are not required to participate in both sessions).

MEDICARE OPEN ENROLLMENT: United Healthcare
2025-11-18 09:00 - 11:00
Instructor: Lynn Hapke, Hapke Benefit Solutions, a Core Benefits Affiliate
Date/Time: Tuesdays, October 7 – November 25, 9-11am (no appts 11/11)
Cost/Registration: FREE! You must register in advance by calling l (603) 289-1873 or emailing LHAPKE@MYCOREINSURANCE.COM
***This event is in-person only***
As a broker Lynn is licensed with most plans available in New Hampshire and knows the ins and outs of each of the plans and can work with you to find the plan that meets your needs or educate you on changes with your existing plans.  She is well versed on the changes coming in 2026 and the options available in New Hampshire.

An OUTstanding Life
2025-11-18 18:00 - 20:00
Presenter: Andrea Lucas, MS. CTRS/L
Date/ Time: Tuesdays, October 21, November 18, December 9, 6-8pm
Cost/Registration: FREE! Drop in. No need to register in advance.
Location: GoodLife, 254 N State St, Unit L, Concord, NH
***This event is being held in-person only***
This group in an intentional and welcoming space for older adults across the spectrum of sexual orientations and gender identities, including lesbian, gay, bisexual, transgender, questioning, intersex, asexual etc. (LGBTQIA+) in the community to come together, connect, experience joy, and thrive for a healthy community and connected life.

Nutrition Support for Gut Health
2025-11-24 11:00 - 12:00
***Canceled***
Instructor: Martin Donovan
Date/Time: Monday, November 24, 11am-12pm
Cost/Registration: $5. You must register by November 21st at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Join us for an engaging and easy-to-understand talk all about your digestive health, from top to bottom! Martin will explain how digestion works, highlight common digestive issues, and share simple, natural ways to support gut health through food and
lifestyle. Whether you’re dealing with bloating, reflux, or just want to feel your best, this is a great opportunity to learn from a trusted expert who bridges the gap between medicine and wellness.

Book Club
2025-11-25 13:00 - 15:00
Presenter: GoodLife Participants
Date/Time: Tuesdays
Cost/Registration: FREE! Drop in event. No registration required.
***Book Club is held in-person only***
A classic Book Club! Read some great books and discuss with friends!

October 28 @ 1:00pm How the Penguins Saved Veronica by Hazel Prior
November 25 @ 1:00pm Where Butterflies Wander by Suzanne Redfearn
December 23 @ 2:00pm The Twelve Topsy-Turvy, Very Messy Days of Christmas by James Patterson

Compassionate Care at the End of Life
2025-12-03 12:30 - 13:30
***Rescheduled from 11/17***
Presenter: Amy Reynolds, Bayada
Date/Time: Wednesday, December 3, 12:30-1:30pm
Cost/Registration: FREE! You must register by December 2nd at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
When you or someone you love is facing a limited life expectancy, it can be a deeply challenging time for everyone. The end of a life can be an emotional and spiritual journey for the whole family—not an easy experience while taking care of many practical needs at the same time. Approaching the end of life can be difficult, but it’s also a normal, natural process that can be peaceful, profound, and even joyful with the right support. Come meet our team learn more about truth vs myth with regards to hospice care discussion on Hospice vs Palliative Care learn more about resources and services that may benefit you or a family member.

Allied Caregivers
2025-12-05 12:30 - 13:30
Presenter: Travis Cram
Date/Time: Friday, December 5, 12:30-1:30pm
Cost/Registration: FREE! You must register by December 4th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
The holidays are full of love and togetherness, but they can also feel overwhelming when there’s so much to do. That’s where Allied Caregivers comes in—we provide kind, dependable in-home help for families across Vermont, New Hampshire, Maine, and
Massachusetts. From companionship and meal prep to light housekeeping and daily support, our caregivers treat your loved ones like family. We’ll work with you to create a care plan that keeps everyone safe, comfortable, and cared for. We’d love to talk about how we can make life a little easier for your family.

Bereavement Group
2025-12-09 10:00 - 12:00
Presenter: Jodi Plitman, Shelly Genest, Bereavement Coordinators, Hospice (CNH) | BAYADA
Date/ Time: Tuesday, October 7, November 4, December 9, 10am- 12pm
Cost/Registration: FREE! Drop in. No need to register in advance.
***This event is being held in-person only***
Join us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice, with approximately one hour of structured, educational time and one hour of open discussion and socialization time. No need to register, just drop in, but feel free to contact Jodi Plitman, bereavement coordinator with Bayada Hospice, at 603-724-6689 or Jplitman@bayada.com with any questions .

Top Ten Estate Planning Questions Part 2 – Understanding Trusts
2025-12-10 13:00 - 14:00
Instructor: Tina Annis, Annis & Zellers
Date/Time: Wednesday, December 10, 1-2pm
Cost/Registration: $5. You must register by December 9th at 12pm.
***This class is being held both in-person and live via Zoom***
Whether or not you are able to attend the first session on wills and probate, this program will introduce you to the concept of trusts and debunk some of the myths about them.  Topics covered will include: What is a Trust? What is the difference between a Revocable Trust and an Irrevocable Trust? What is the role of a Trustee? How much does it cost to create a Trust?  How can a Trust benefit my family after my death?

Holiday Cookie Swap
2025-12-17 13:00 - 14:00
Presenter: GoodLife
Date/Time: Wednesday, December 17, 1-2pm
Cost/Registration: FREE! You must register in advance.
***This is an in-person event***
Let’s celebrate the holiday with an abundance of goodies together as a community. Guests should let us know what type of cookie they are bringing so we can ensure we have a variety. All cookies must be homemade, not store-bought. Additionally, a cookie exchange doesn’t have to be limited to cookies only. You can include brownies, bars, scones etc. Bring 36-48 cookies to ensure everyone receives a fair share of treats and prevent anyone from feeling overwhelmed. You want plenty of cookies for guests to take home. Send Katelyn your recipe (if you would like) a few days before the exchange so that she will print them out for others to take home. kgagnon@goodlifenh.org Everyone bring something to take cookies home!

Technology One on One
2025-12-19 09:00 - 12:00
***Canceled***
Instructor: Roland Beauregard
Date/Time: Friday, October 17, & December 19, 9am- 12pm
Cost/Registration: $15, You must register in advance. Appointments are in 30-minute intervals.
***This is an in-person event! To register, please call GoodLife at 603-228-6630***
30 minute 1 on 1 session where participant can ask questions on any device (computer, phone or tablet)

Book Drop Off
2026-01-05 09:00 - 16:00
Books can be dropped off January 5-9, (please do not leave outside). If you are dropping off books for donation after Wednesday 1/7, please call GoodLife at 603-228-6630 to ask if we still have space.

New Year Wellness Walk
2026-01-06 10:00 - 11:30
Instructor: Linden Rayton
Date/Time: Tuesday, January 6, 10-11:30am
Weather make-up day: Friday, January 9, 10-11:30am
Cost/Registration: $15. You must register in advance.
Location: Oak Hill, Concord
***This class is in-person only***
Start the New Year off with a walk at Oak Hill Trails in good company. We’ll hike up to the Merrimack Valley overlook, to look for evidence of resident wildlife such as pileated woodpeckers, snowshoe hares, coyotes and foxes, and boost our endorphins with fresh air and conversation. Program will be cancelled for freezing rain or hazardous weather; weather make-up session included. This walk is about 1.5 miles on a woodland trail with a steady incline.

Hearing Screenings
2026-01-06 16:00 - 17:00
Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology
Date/Time: Tuesdays, 4-5pm by appointment
Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630
***Appointments are in-person only***
Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow of the American Academy of Audiology. She is a great resource to participants at GoodLife and offers the following services at no cost: Hearing Screenings, Ear Cleaning & Hearing Aid Care. Dr. Jacques is at the center every Tuesday from 4-5pm and has appointments at 4:00pm and 4:20pm.

BEMER Appointments
2026-01-07 11:15 - 12:00
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, January-March, 11:15am- 12pm
Cost/Registration: $15, You must register in advance. Appointments are in 15-minute intervals.
***This is an in-person event! To register, please call GoodLife at 603-228-6630***
BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15-minute BEMER session can last up to 12 hours. Regular use can lead to improved relaxation and enhanced physical fitness.

GoodLife Book Sale
2026-01-12 09:00 - 16:00
Presented By: GoodLife
Dates/Time: Weekdays January 12–January 23, 9am–4pm (closing at 12 1/7, closed 1/19)
Buy new-to-you books for $1, $3, or $5. All proceeds benefit GoodLife!
Sponsored By:

Bereavement Group
2026-01-27 10:00 - 12:00
Presenter: Jodi Plitman, Shelly Genest, Bereavement Coordinators, Hospice (CNH) | BAYADA
Date/ Time: Tuesday, January 27, February 17, March 17, 10am- 12pm
Cost/Registration: FREE! Drop in. No need to register in advance.
***This event is being held in-person only***
Join us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice, with approximately one hour of structured, educational time and one hour of open discussion and socialization time. No need to register, just drop in, but feel free to contact Jodi Plitman, bereavement coordinator with Bayada Hospice, at 603-724-6689 or Jplitman@bayada.com with any questions.

Book Club
2026-01-27 13:00 - 15:00
Presenter: GoodLife Participants
Date/Time: Tuesdays
Cost/Registration: FREE! Drop in event. No registration required.
***Book Club is held in-person only***
A classic Book Club! Read some great books and discuss with friends!
January 27, 1:00pm The Seven Sisters by Lucinda Riley
February 17, 2:00pm The Borrowed Life of Henry Fife by Anna Johnston
March 31, 1:00pm This Is Happiness by Niall Williams Ireland

Granite VNA- Walk-In Wednesday
2026-01-28 10:00 - 12:00
Presenter: Granite VNA
Date/Time: Wednesday, January 28, 10am-12pm
Cost/Registration: FREE! Drop in event, no registration required.
***This event is in-person only***
A Granite VNA Social Worker/Notary Public is available to:
• Connect with you to discuss your end-of-life wishes
• Review your Advance Directives to make sure it reflects your decisions regarding future medical care
• Assist with filling out your Durable Power of Attorney for Healthcare and/or Living Will
• Provide information about resources and services that may benefit you or a family member

Thrive As We Age
2026-01-28 12:30 - 13:30
Instructor: Kelli Anaya, MPH, Community Health Educator, Granite VNA
Date/Time: Wednesday, January 28, 12:30 – 1:30pm
Cost/Registration: FREE! No registration required, walk-in.
***This class is in-person only***
Learn ways to stay active and involved as you age by exploring the seven dimensions of wellness.

An OUTstanding Life
2026-01-29 18:00 - 20:00
Presenter: Andrea Lucas, MS. CTRS/L
Date/ Time: Thursday, January 29, February 26, March 26, 6-8pm
Cost/Registration: FREE! Drop in. No need to register in advance.
Location: GoodLife, 254 N State St, Unit L, Concord, NH
***This event is being held in-person only***
This group in an intentional and welcoming space for older adults across the spectrum of sexual orientations and gender identities, including lesbian, gay, bisexual, transgender, questioning, intersex, asexual etc. (LGBTQIA+) in the community to come together, connect, experience joy, and thrive for a healthy community and connected life.

Your Legacy Matters
2026-02-02 14:30 - 15:30
Presenter: Michelle Velazquez, Campaign Support Coordinator, Bennet Funeral Home
Date/Time: Monday, February 2, 2:30–3:30pm
Cost/Registration: FREE! You must register by February 2nd at 8am. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Join us for an informative and meaningful session on writing obituaries that truly honor a life well lived. Whether you’re preparing in advance or supporting a loved one, this seminar will provide guidance on capturing memories, milestones, and messages that matter most. Our team will share helpful tips, examples, and ways to make the process easier and more personal. Bennett will be raffling off a gift basket!!!

Winter Animal Tracking
2026-02-04 10:00 - 11:30, 2026-02-11 10:00 - 11:30
***Canceled***
Instructor: Linden Rayton
Date/Time: Wednesdays, February 4, 11, and 18, 10-11:30am
Weather make-up day: Friday, February 20, 10-11:30am
Cost/Registration: $30. You must register in advance. Minimum of 15.
Location: Marjory Swope Park, Concord
***This class is in-person only***
Marjory Swope is home to porcupines, snowshoe hares, and bobcats, as well as squirrels, deer, and foxes. Learn how to spot these tracks in the snow and enjoy winter mornings in the woods. All participants will receive a take-home guide to animal tracks! Trails at Swope range from flat and wide, to narrow, uphill and challenging. Program will be cancelled for freezing rain or hazardous weather; weather make-up session included. Ice spikes a must, hiking poles recommended.

FlexAble - Get a Stretch by a Stretch Coach
2026-02-04 12:30 - 13:30
Presenter: Nate Lavallee, owner of FlexAble
Date/Time: Wednesday, February 4, 12:30–1:30pm
Cost/Registration: FREE! You must register by February 3rd at 12pm.
***This class is being held in-person only***
FlexABLE helps people move comfortably, stay active, and feel their best through personalized sessions with a Stretch Coach. Our approach restores mobility, eases stiffness, and supports joint health — empowering you to enjoy everyday activities with confidence, independence, and energy. Because feeling good shouldn’t fade — it should evolve. Join us for complimentary demo stretches with Nate Lavallee & Nick Godbois. There will be room for 12 volunteers (10-minute demo stretches) and plenty of room if you want to just check it out!

Technology One on One
2026-02-20 09:00 - 12:00
Instructor: Roland Beauregard
Date/Time: Friday, February 20 and March 20, 9am- 12pm
Cost/Registration: $15, You must register in advance. Appointments are in 30-minute intervals.
***This is an in-person event! To register, please call GoodLife at 603-228-6630***
30 minute 1 on 1 session where participant can ask questions on any device (computer, phone or tablet)

Caregiver Stress
2026-03-02 10:00 - 11:00
***Rescheduled from 1/26/26***
Presenter: Caitlin Cawley, Home Instead
Date/ Time: Monday, March 2, 10-11am
Cost/Registration: $5. You must register in advance.
***This class is in-person only***
Caring for others is deeply meaningful—but it can also take a toll. Join Caitlin Cawley from Home Instead for an engaging and interactive presentation on caregiver stress. During this presentation, we’ll explore how stress impacts the body and mind and discuss practical ways to manage it. You’ll learn simple techniques to reduce tension, restore balance, and support your own well-being while caring for those who depend on you.
