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X-ORIGINAL-URL:https://goodlifetesting.parkerwebservices.com
X-WR-CALDESC:Events for Goodlife Programs & Activities
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260204T100000
DTEND;TZID=America/New_York:20260204T113000
DTSTAMP:20260418T102324
CREATED:20251217T153511Z
LAST-MODIFIED:20260203T184034Z
UID:10007712-1770199200-1770204600@goodlifetesting.parkerwebservices.com
SUMMARY:Winter Animal Tracking
DESCRIPTION:***Canceled***\nInstructor: Linden Rayton\nDate/Time: Wednesdays\, February 4\, 11\, and 18\, 10-11:30am \nWeather make-up day: Friday\, February 20\, 10-11:30am\nCost/Registration: $30. You must register in advance. Minimum of 15.\nLocation: Marjory Swope Park\, Concord \n***This class is in-person only*** \nMarjory Swope is home to porcupines\, snowshoe hares\, and bobcats\, as well as squirrels\, deer\, and foxes. Learn how to spot these tracks in the snow and enjoy winter mornings in the woods. All participants will receive a take-home guide to animal tracks! Trails at Swope range from flat and wide\, to narrow\, uphill and challenging. Program will be cancelled for freezing rain or hazardous weather; weather make-up session included. Ice spikes a must\, hiking poles recommended.
URL:https://goodlifetesting.parkerwebservices.com/activity/winter-animal-tracking/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260204T123000
DTEND;TZID=America/New_York:20260204T133000
DTSTAMP:20260418T102324
CREATED:20251218T153223Z
LAST-MODIFIED:20251218T153223Z
UID:10007746-1770208200-1770211800@goodlifetesting.parkerwebservices.com
SUMMARY:FlexAble - Get a Stretch by a Stretch Coach
DESCRIPTION:Presenter: Nate Lavallee\, owner of FlexAble\nDate/Time: Wednesday\, February 4\, 12:30–1:30pm\nCost/Registration: FREE! You must register by February 3rd at 12pm.  \n***This class is being held in-person only*** \nFlexABLE helps people move comfortably\, stay active\, and feel their best through personalized sessions with a Stretch Coach. Our approach restores mobility\, eases stiffness\, and supports joint health — empowering you to enjoy everyday activities with confidence\, independence\, and energy. Because feeling good shouldn’t fade — it should evolve. Join us for complimentary demo stretches with Nate Lavallee & Nick Godbois. There will be room for 12 volunteers (10-minute demo stretches) and plenty of room if you want to just check it out!
URL:https://goodlifetesting.parkerwebservices.com/activity/flexable-get-a-stretch-by-a-stretch-coach/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260211T100000
DTEND;TZID=America/New_York:20260211T113000
DTSTAMP:20260418T102324
CREATED:20251217T153647Z
LAST-MODIFIED:20260203T184104Z
UID:10007713-1770804000-1770809400@goodlifetesting.parkerwebservices.com
SUMMARY:Winter Animal Tracking
DESCRIPTION:***Canceled*** \nInstructor: Linden Rayton\nDate/Time: Wednesdays\, February 4\, 11\, and 18\, 10-11:30am \nWeather make-up day: Friday\, February 20\, 10-11:30am\nCost/Registration: $30. You must register in advance. Minimum of 15.\nLocation: Marjory Swope Park\, Concord \n***This class is in-person only*** \nMarjory Swope is home to porcupines\, snowshoe hares\, and bobcats\, as well as squirrels\, deer\, and foxes. Learn how to spot these tracks in the snow and enjoy winter mornings in the woods. All participants will receive a take-home guide to animal tracks! Trails at Swope range from flat and wide\, to narrow\, uphill and challenging. Program will be cancelled for freezing rain or hazardous weather; weather make-up session included. Ice spikes a must\, hiking poles recommended.
URL:https://goodlifetesting.parkerwebservices.com/activity/winter-animal-tracking-2/2026-02-11/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260220T090000
DTEND;TZID=America/New_York:20260220T120000
DTSTAMP:20260418T102324
CREATED:20251217T144453Z
LAST-MODIFIED:20251217T144453Z
UID:10007692-1771578000-1771588800@goodlifetesting.parkerwebservices.com
SUMMARY:Technology One on One
DESCRIPTION:Instructor: Roland Beauregard\nDate/Time: Friday\, February 20 and March 20\, 9am- 12pm\nCost/Registration: $15\, You must register in advance. Appointments are in 30-minute intervals. \n***This is an in-person event! To register\, please call GoodLife at 603-228-6630*** \n30 minute 1 on 1 session where participant can ask questions on any device (computer\, phone or tablet)
URL:https://goodlifetesting.parkerwebservices.com/activity/technology-one-on-one-29/2026-02-20/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260302T100000
DTEND;TZID=America/New_York:20260302T110000
DTSTAMP:20260418T102324
CREATED:20251217T152223Z
LAST-MODIFIED:20260128T142642Z
UID:10007709-1772445600-1772449200@goodlifetesting.parkerwebservices.com
SUMMARY:Caregiver Stress
DESCRIPTION:***Rescheduled from 1/26/26***\nPresenter: Caitlin Cawley\, Home Instead\nDate/ Time: Monday\, March 2\, 10-11am\nCost/Registration: $5. You must register in advance. \n***This class is in-person only*** \nCaring for others is deeply meaningful—but it can also take a toll. Join Caitlin Cawley from Home Instead for an engaging and interactive presentation on caregiver stress. During this presentation\, we’ll explore how stress impacts the body and mind and discuss practical ways to manage it. You’ll learn simple techniques to reduce tension\, restore balance\, and support your own well-being while caring for those who depend on you.
URL:https://goodlifetesting.parkerwebservices.com/activity/caregiver-stress/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260304T123000
DTEND;TZID=America/New_York:20260304T140000
DTSTAMP:20260418T102324
CREATED:20251217T164145Z
LAST-MODIFIED:20260204T160046Z
UID:10007715-1772627400-1772632800@goodlifetesting.parkerwebservices.com
SUMMARY:Spring Into Wellness Fair
DESCRIPTION:Presenter: GoodLife\nDate/Time: Wednesday\, March 4\, 12:30-2:00pm\n Cost/Registration: FREE! Drop-in event. No need to register. \n***This event is in-person only*** \nMeet some of our community partners that are here to help you with your health and well-being. Visit with several GoodLife instructors\, FlexABLE\, CPTE\, Granite \nVNA\, Arthritis Foundation\, Encompass Health\, Strategic Caring Solutions\, BEMER\, Easter Seals\, Natural Wellness Corner\, Capital Area Healthy Aging Coalition\, & Delta Dental.
URL:https://goodlifetesting.parkerwebservices.com/activity/spring-into-wellness-fair/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260305T143000
DTEND;TZID=America/New_York:20260305T153000
DTSTAMP:20260418T102324
CREATED:20251218T153948Z
LAST-MODIFIED:20251218T154004Z
UID:10007748-1772721000-1772724600@goodlifetesting.parkerwebservices.com
SUMMARY:Living with Parkinson’s
DESCRIPTION:Presenter: Paul Botana-Gumbs and Kathy Winn\nDate/Time: Thursday\, March 5th at 2:30pm\nCost/Registration: FREE! You must register by March 4th at 12pm. Snacks and beverages will be provided. GoodLife will email you the Zoom the business day before the class.  \n***This class is being held both in-person and live via Zoom*** \nThis session offers practical\, empowering guidance for individuals living with Parkinson’s and their care partners. We’ll explore everyday helpful hints\, strategies for staying active and independent\, and steps you can take right now to live well with Parkinson’s disease. The talk will cover how to prevent falls\, handle unexpected home emergencies\, and recognize when a nursing home decision may be necessary. We’ll also look at ways to fight isolation by maintaining community\, interests\, and hobbies\, as well as highlight resources like the Parkinson’s Voice Project’s Loud Crowd and Power Up programs. Finally\, we’ll discuss effective approaches for coping with the emotional and physical challenges of Parkinson’s\, helping you build confidence and resilience in daily life.
URL:https://goodlifetesting.parkerwebservices.com/activity/living-with-parkinsons/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260310T130000
DTEND;TZID=America/New_York:20260310T150000
DTSTAMP:20260418T102324
CREATED:20251217T164541Z
LAST-MODIFIED:20251217T164541Z
UID:10007716-1773147600-1773154800@goodlifetesting.parkerwebservices.com
SUMMARY:Balance and Pain Assessments
DESCRIPTION:Presenter: Center for Physical Therapy and Exercise\nDate/Time: Tuesday\, March 10\, 1-3pm\nCost/Registration: FREE! Call GoodLife at 603-228-6630 to make an appointment.  \n***This event is in-person only*** \n(CPTE) is offering balance and pain assessments. Our physical therapists will be available to assess your balance and/or physical aches and pains in a 20-minute one-on-one session. They will explain their findings and make recommendations on how to improve your balance or reduce your pain.
URL:https://goodlifetesting.parkerwebservices.com/activity/balance-and-pain-assessments/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260311T100000
DTEND;TZID=America/New_York:20260311T110000
DTSTAMP:20260418T102324
CREATED:20251217T164932Z
LAST-MODIFIED:20251218T171143Z
UID:10007717-1773223200-1773226800@goodlifetesting.parkerwebservices.com
SUMMARY:Arthritis Foundation
DESCRIPTION:Instructor: Sue Taggart\nDate/Time: Wednesday\, March 11\, 10-11am\nCost/Registration: $5. You must register in advance. \n***This class is in-person only*** \nThe Arthritis Foundation is the only national nonprofit organization dedicated to addressing the needs of the more than 60 million Americans living with arthritis\, including over 220\,000 children. Arthritis is the number one cause of disability in the U.S.\, and it impacts every aspect of daily life—from walking and working to sleeping and enjoying time with family.
URL:https://goodlifetesting.parkerwebservices.com/activity/arthritis-foundation/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260318T103000
DTEND;TZID=America/New_York:20260318T113000
DTSTAMP:20260418T102324
CREATED:20251217T165322Z
LAST-MODIFIED:20251217T165322Z
UID:10007718-1773829800-1773833400@goodlifetesting.parkerwebservices.com
SUMMARY:Nutrition to Beat Inflammation
DESCRIPTION:Instructor: Erica Mumford\, RD\, LDN\, Registered & Licensed Dietitian Nutritionist\nDate/Time: Wednesday\, March 18\, 10:30–11:30am \nCost/Registration: $10. You must register in advance. \n***This class is in-person only*** \nDid you know that anti-inflammatory foods can help alleviate arthritis and joint pain naturally? These foods also help keep your heart healthy and mind sharp. With so many food advertisements and misinformation around us\, healthy eating can be confusing. Come to this presentation led by a nutrition expert. Discover what foods and cooking methods fight or feed inflammation. Leave with a clear understanding of how nutrition impacts us and a recipe packet.
URL:https://goodlifetesting.parkerwebservices.com/activity/nutrition-to-beat-inflammation/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260320T123000
DTEND;TZID=America/New_York:20260320T133000
DTSTAMP:20260418T102324
CREATED:20251218T135706Z
LAST-MODIFIED:20251218T135800Z
UID:10007719-1774009800-1774013400@goodlifetesting.parkerwebservices.com
SUMMARY:Managing Digital Assets
DESCRIPTION:Instructor: Roland Beauregard\nDate/Time: Friday\, March 20\,12:30–1:30pm\nCost/Registration: $10\, You must register in advance. \n***This is an in-person event*** \nMany seniors are not aware of the digital assets they have created in this digital world. Seniors should proactively manage their digital assets to safeguard their \nfinancial security\, preserve their legacy\, and protect themselves and their families from unnecessary stress and risk. Awareness and planning are essential steps \nin adapting to the realities of a digital world. \nThis class will include: \n• Understanding and managing digital assets \n• Protecting Financial and Personal Value \n• Preventing Financial Exploitation and Fraud \n• Ensuring a Smooth Estate Transition
URL:https://goodlifetesting.parkerwebservices.com/activity/managing-digital-assets/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260325T123000
DTEND;TZID=America/New_York:20260325T133000
DTSTAMP:20260418T102324
CREATED:20251218T154348Z
LAST-MODIFIED:20251218T154348Z
UID:10007749-1774441800-1774445400@goodlifetesting.parkerwebservices.com
SUMMARY:Parkinson's Disease - Updated Causes and Treatments
DESCRIPTION:Presenter: Fred Daniels\, CPTE\nDate/Time: Wednesday\, March 25\, 12:30–1:30 \nCost/Registration: FREE! You must register by March 24th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nParkinson’s Disease and similar neurological disorders are increasing at an alarming rate and affecting younger people. Fred Daniels\, Exercise Specialist with Center for Physical Therapy and Exercise\, will discuss how and why these disorders are affecting more people. He will also discuss new treatment options to increase longevity and quality of life. Fred works closely with CPTE’s physical therapists treating Parkinson’s patients and conducts Parkinson’s Exercise Classes at senior facilities.
URL:https://goodlifetesting.parkerwebservices.com/activity/parkinsons-disease-updated-causes-and-treatments/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260326T143000
DTEND;TZID=America/New_York:20260326T153000
DTSTAMP:20260418T102324
CREATED:20251218T140043Z
LAST-MODIFIED:20251218T140043Z
UID:10007720-1774535400-1774539000@goodlifetesting.parkerwebservices.com
SUMMARY:Self Defense Tips for 50+
DESCRIPTION:Presenter: John Guarnieri\nDate/Time: Thursday\, March 26\, 2:30–3:30pm\nCost/Registration: $5. You must register in advance. \n***This event is in-person only*** \nDiscover easy-to-learn self-defense tips and tricks to help you stay safe each day. We cover what “winning” in self-defense means and different ways to accomplish that.  These “winning” methods will include physical techniques\, body language tips\, and some verbal strategies. We will also go over what I find to be the most beneficial self-defense tools to carry with you and how to use them. John Guarnieri owns 603 Karate in Northfield.  Before teaching self-defense for a living\, he was a police officer in NH for many years. Lessons are practical and adaptable so anyone can benefit from them.
URL:https://goodlifetesting.parkerwebservices.com/activity/self-defense-tips-for-50-3/
CATEGORIES:Events
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