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X-WR-CALDESC:Events for Goodlife Programs & Activities
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DTSTART;TZID=America/New_York:20260319T171500
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DTSTAMP:20260420T091141
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UID:10007663-1773940500-1773943200@goodlifetesting.parkerwebservices.com
SUMMARY:NEW CLASS: Yoga for Mobility
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, February 19–April 9\, 5:15-6pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA gentle yoga practice focused on stretching your body for greater ease and suppleness\, as well as preparing yourself for rest at the end of the day
URL:https://goodlifetesting.parkerwebservices.com/activity/stretching-for-mobility-4/2026-03-19/
CATEGORIES:Classes
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260320T090000
DTEND;TZID=America/New_York:20260320T100000
DTSTAMP:20260420T091141
CREATED:20251215T183757Z
LAST-MODIFIED:20251215T183757Z
UID:10007680-1773997200-1774000800@goodlifetesting.parkerwebservices.com
SUMMARY:Core & More
DESCRIPTION:Instructor: Adriana Grillo\, CPT\nDate/Time: Fridays\, February 13–April 3\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nBuild strength\, improve balance\, and keep your body moving with this fun and functional workout designed for active older adults. This low-impact class focuses on strengthening your core while incorporating exercises to improve posture\, stability\, and flexibility. All movements can be performed standing or seated\, making it accessible for every fitness level. Light weights\, resistance bands\, and gentle bodyweight exercises are used to help you move confidently in daily life while keeping your joints happy.
URL:https://goodlifetesting.parkerwebservices.com/activity/core-more-4/2026-03-20/
CATEGORIES:Classes
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DTSTART;TZID=America/New_York:20260320T100000
DTEND;TZID=America/New_York:20260320T110000
DTSTAMP:20260420T091141
CREATED:20251215T183616Z
LAST-MODIFIED:20251215T183616Z
UID:10007675-1774000800-1774004400@goodlifetesting.parkerwebservices.com
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, January 30–March 20\, 10- 10:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://goodlifetesting.parkerwebservices.com/activity/your-body-tune-up-36/2026-03-20/
CATEGORIES:Classes
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DTSTART;TZID=America/New_York:20260324T133000
DTEND;TZID=America/New_York:20260324T141500
DTSTAMP:20260420T091141
CREATED:20251215T172742Z
LAST-MODIFIED:20251215T172742Z
UID:10007612-1774359000-1774361700@goodlifetesting.parkerwebservices.com
SUMMARY:Tai Chi and Chi Kung
DESCRIPTION:Instructor: Richard Ellis\nDate/Time: Tuesdays\, March 17 -May 5\, 1:30-2:15pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.
URL:https://goodlifetesting.parkerwebservices.com/activity/tai-chi-and-chi-kung-18/2026-03-24/
CATEGORIES:Classes
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DTSTART;TZID=America/New_York:20260325T100000
DTEND;TZID=America/New_York:20260325T110000
DTSTAMP:20260420T091141
CREATED:20251215T180828Z
LAST-MODIFIED:20251215T180828Z
UID:10007635-1774432800-1774436400@goodlifetesting.parkerwebservices.com
SUMMARY:Cardio for Heart Health
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, March 25 – May 13\, 10–10:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://goodlifetesting.parkerwebservices.com/activity/cardio-for-heart-health-33/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260401T100000
DTEND;TZID=America/New_York:20260401T110000
DTSTAMP:20260420T091141
CREATED:20251215T181028Z
LAST-MODIFIED:20251215T181034Z
UID:10007636-1775037600-1775041200@goodlifetesting.parkerwebservices.com
SUMMARY:Cardio for Heart Health
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, March 25 – May 13\, 10–10:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://goodlifetesting.parkerwebservices.com/activity/cardio-for-heart-health-34/2026-04-01/
CATEGORIES:Classes
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