BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Goodlife Programs & Activities - ECPv6.15.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://goodlifetesting.parkerwebservices.com
X-WR-CALDESC:Events for Goodlife Programs & Activities
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20210314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20211107T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20221106T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220718T133000
DTEND;TZID=America/New_York:20220718T143000
DTSTAMP:20260426T115406
CREATED:20220509T180412Z
LAST-MODIFIED:20220509T180412Z
UID:10000004-1658151000-1658154600@goodlifetesting.parkerwebservices.com
SUMMARY:Stretch & Strengthen
DESCRIPTION:***To register for in-person attendance\, you MUST call 603-228-6630. In-person registration for July begins on 6/27 at 8:30am. You can register to attend in-person on Monday OR Thursday\, not both*** \nInstructor: Candy Jackson\, CYT\nDate/Time: Mondays & Thursdays\, July 7-28\, 1:30pm-2:25pm\nCost: FREE! You must register in advance. Registration is for one month only. You will have to call at the end of each month to register for in-person attendance for the next month. In-person space is limited. For Zoom attendance\, please call or register here. \n***Registrations made online will be for live classes via Zoom! Please register for Zoom attendance by 12pm on 7/6. To register for in-person attendance\, you MUST call 603-228-6630.*** \nA great beginner class! Stretch your muscles\, increase your coordination\, self-confidence & flexibility with gentle exercise\, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.
URL:https://goodlifetesting.parkerwebservices.com/activity/stretch-strengthen-6/2022-07-18/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220719T090000
DTEND;TZID=America/New_York:20220719T094500
DTSTAMP:20260426T115406
CREATED:20220509T181113Z
LAST-MODIFIED:20220630T164646Z
UID:10000379-1658221200-1658223900@goodlifetesting.parkerwebservices.com
SUMMARY:Gentle Chair Yoga-Tuesday
DESCRIPTION:SOLD OUT IN-PERSON \n***To register for in-person attendance\, you MUST call 603-228-6630. In-person registration for July begins on 6/27 at 8:30am. You can register to attend in-person on Tuesday OR Thursday\, not both*** \nInstructor: Tom Sherman\, CYT\nDate/Time: Tuesdays\, July 12-26\, 9-9:45am\nCost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have to call at the end of each month to register for in-person attendance for the next month. In-person space is limited. For Zoom attendance\, please call or register here. \n***Registrations made online will be for live classes via Zoom! Please register for Zoom attendance by 12pm on 7/11. To register for in-person attendance\, you MUST call 603-228-6630.*** \nOlder adults and seniors of all age\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life. You are sure to leave calmer\, refreshed and rejuvenated!
URL:https://goodlifetesting.parkerwebservices.com/activity/gentle-chair-yoga-tuesday-5/2022-07-19/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220719T101500
DTEND;TZID=America/New_York:20220719T111500
DTSTAMP:20260426T115406
CREATED:20220509T142523Z
LAST-MODIFIED:20220509T142523Z
UID:10000164-1658225700-1658229300@goodlifetesting.parkerwebservices.com
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, July 19-September 13\, 10:15–11:10am (no class 9/6)\nCost/Registration: $50. You must register by July 18th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates-based workout.
URL:https://goodlifetesting.parkerwebservices.com/activity/pilates-for-50/2022-07-19/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220719T120000
DTEND;TZID=America/New_York:20220719T124500
DTSTAMP:20260426T115406
CREATED:20220509T144032Z
LAST-MODIFIED:20220509T144032Z
UID:10000406-1658232000-1658234700@goodlifetesting.parkerwebservices.com
SUMMARY:Tai Chi and Chi Kung for Balance and Aging Gracefully
DESCRIPTION:Instructor: Tom Sherman\nDate/Time: Tuesdays\, July 12-August 30\, 12-12:45pm \nCost/Registration: $50. You must register in advance. Limited to 17 people. \n***This class is in-person only! To register\, you MUST call 603-228-6630.*** \nThis program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging\, help us avoid falls and keeps the body/mind agile and alert. Balancing exercises are essential for aging gracefully. \nFor Tai Chi and Yoga students who are beginners or experienced practitioners.
URL:https://goodlifetesting.parkerwebservices.com/activity/tai-chi-and-chi-kung-for-balance-and-aging-gracefully-5/2022-07-19/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220719T130000
DTEND;TZID=America/New_York:20220719T134500
DTSTAMP:20260426T115406
CREATED:20220509T144155Z
LAST-MODIFIED:20220509T144155Z
UID:10000133-1658235600-1658238300@goodlifetesting.parkerwebservices.com
SUMMARY:Tai Chi Chi Kung Ongoing
DESCRIPTION:Instructor: Tom Sherman\nDate/Time: Tuesdays\, July 12-August 30\, 1-1:45   \nCost/Registration: $50. You must register in advance. Limited to 17 people. \n***This class is in-person only! To register\, you MUST call 603-228-6630.*** \nTai Chi employs breathing techniques \, postures \, movement and meditation to strengthen and increase the flow of blood and vital life force ( Chi ) throughout the body. This ancient Tai Chi short form is a slow \,meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners.\nBenefits include:\n• Integration of mind \, body and spirit\n• Stretches and tones all muscles\, connective tissue and increase musculoskeletal health\n• Slims the body and improves stamina\n• Counteracts the effects of aging\n• Leads to stress management and relaxation and an overall feeling of well being
URL:https://goodlifetesting.parkerwebservices.com/activity/tai-chi-chi-kung-ongoing-5/2022-07-19/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220720T093000
DTEND;TZID=America/New_York:20220720T113000
DTSTAMP:20260426T115406
CREATED:20220509T152147Z
LAST-MODIFIED:20220509T152147Z
UID:10000401-1658309400-1658316600@goodlifetesting.parkerwebservices.com
SUMMARY:Memorable Music from the Movies
DESCRIPTION:Presenter: Paul Brogan\, Author\nDate/Time: Wednesday\, July 13 & 20\, 9:30-11:30am\nCost/Registration: $20. You must register in advance by calling 603-228-6630. \n***This event is being held in-person only.*** \nSince the first talking film in 1927\, the movies have brought an amazing array of music to the public. Some of the songs have won Oscars\, others have become pop hits. For two weeks\, we’ll enjoy some of the best that Hollywood had to offer from the 1930’s through the 80’s. Stars from Bing Crosby to Frank Sinatra\, not to mention Judy Garland\, Doris Day\, Barbra Streisand and Fred and Ginger to name but a few. Be prepared to leave humming. \nPaul Brogan loves the movies and sharing his love for film and music with others. A longtime local resident\, Paul has written three books\, the third of which\, A Sprinkling of Stardust Over the Outhouse comes out this summer. 
URL:https://goodlifetesting.parkerwebservices.com/activity/memorable-music-from-the-movies/2022-07-20/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220720T130000
DTEND;TZID=America/New_York:20220720T150000
DTSTAMP:20260426T115406
CREATED:20220509T163859Z
LAST-MODIFIED:20220707T140351Z
UID:10000128-1658322000-1658329200@goodlifetesting.parkerwebservices.com
SUMMARY:Painting New England Landscapes in Watercolor
DESCRIPTION:Presenter: Peter Clive\nDate/Time: Wednesday\, July 13-August 3\, 1-3pm\nCost/Registration: $45. You must register in advance. Ask GoodLife for supply list. Class limited to 8. \n*** This is an  in-person event! To register\, please call GoodLife at 603-228-6630.*** \nPainting New England Landscapes in watercolor can be a very exciting and satisfying experience.  You can paint any of your favorite locations in this fresh and expressive medium\, and New England has so many locations to choose from.   Think about how beautiful the White Mountains or your favorite lake can look in this wonderful medium.  Demonstrations will be held each week focusing on specific techniques to paint mountains\, rivers\, various kinds of trees etc. in watercolor.  No experience is required for this course. Ask GoodLife at registration for a supply list.
URL:https://goodlifetesting.parkerwebservices.com/activity/painting-new-england-landscapes-in-watercolor-2/2022-07-20/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220721T093000
DTEND;TZID=America/New_York:20220721T103000
DTSTAMP:20260426T115406
CREATED:20220509T142745Z
LAST-MODIFIED:20220509T181512Z
UID:10000173-1658395800-1658399400@goodlifetesting.parkerwebservices.com
SUMMARY:Fitness & Core
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, July 14 – September 1\, 9:30-10:25am\nCost/Registration: $50\, You must register by July 13th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique.
URL:https://goodlifetesting.parkerwebservices.com/activity/fitness-core/2022-07-21/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220721T110000
DTEND;TZID=America/New_York:20220721T114500
DTSTAMP:20260426T115406
CREATED:20220509T180708Z
LAST-MODIFIED:20220630T164737Z
UID:10000061-1658401200-1658403900@goodlifetesting.parkerwebservices.com
SUMMARY:Gentle Chair Yoga- Thursday
DESCRIPTION:SOLD OUT IN-PERSON \n***To register for in-person attendance\, you MUST call 603-228-6630. In-person registration for July begins on 6/27 at 8:30am. You can register to attend in-person on Tuesday OR Thursday\, not both*** \nInstructor: Tom Sherman\, CYT\nDate/Time: Thursdays July 7-28\, 11-11:45am\nCost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have to call at the end of each month to register for in-person attendance for the next month. In-person space is limited. For Zoom attendance\, please call or register here. \n***Registrations made online will be for live classes via Zoom! Please register for Zoom attendance by 12pm on 7/6. To register for in-person attendance\, you MUST call 603-228-6630.*** \nOlder adults and seniors of all age\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life. You are sure to leave calmer\, refreshed and rejuvenated!
URL:https://goodlifetesting.parkerwebservices.com/activity/gentle-chair-yoga-thursday-5/2022-07-21/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220721T133000
DTEND;TZID=America/New_York:20220721T143000
DTSTAMP:20260426T115406
CREATED:20220509T180412Z
LAST-MODIFIED:20220509T180412Z
UID:10000005-1658410200-1658413800@goodlifetesting.parkerwebservices.com
SUMMARY:Stretch & Strengthen
DESCRIPTION:***To register for in-person attendance\, you MUST call 603-228-6630. In-person registration for July begins on 6/27 at 8:30am. You can register to attend in-person on Monday OR Thursday\, not both*** \nInstructor: Candy Jackson\, CYT\nDate/Time: Mondays & Thursdays\, July 7-28\, 1:30pm-2:25pm\nCost: FREE! You must register in advance. Registration is for one month only. You will have to call at the end of each month to register for in-person attendance for the next month. In-person space is limited. For Zoom attendance\, please call or register here. \n***Registrations made online will be for live classes via Zoom! Please register for Zoom attendance by 12pm on 7/6. To register for in-person attendance\, you MUST call 603-228-6630.*** \nA great beginner class! Stretch your muscles\, increase your coordination\, self-confidence & flexibility with gentle exercise\, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.
URL:https://goodlifetesting.parkerwebservices.com/activity/stretch-strengthen-6/2022-07-21/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220721T150000
DTEND;TZID=America/New_York:20220721T160000
DTSTAMP:20260426T115406
CREATED:20220509T155129Z
LAST-MODIFIED:20220509T155129Z
UID:10000094-1658415600-1658419200@goodlifetesting.parkerwebservices.com
SUMMARY:Build A Better Salad
DESCRIPTION:Presenter: Katy Magoon-Fredette\, RDN\, LD\, Hannaford Registered Dietitian\nDate/Time: Thursday\, July 21\, 3-4pm\nCost/Registration: $5. You must register by July 20th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nSavor the flavor of summer in this fun class! It’s that time of year again when produce is in abundance and at its peak freshness. Let’s discuss the ins and outs of salad making\, how to turn your salad into a balanced meal offering\, flavorful yet healthful ways to flavor and dress your salad\, and so much more. Giveaways and coupons will be provided. 
URL:https://goodlifetesting.parkerwebservices.com/activity/build-a-better-salad/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220722T094500
DTEND;TZID=America/New_York:20220722T104500
DTSTAMP:20260426T115406
CREATED:20220509T143008Z
LAST-MODIFIED:20220509T143008Z
UID:10000181-1658483100-1658486700@goodlifetesting.parkerwebservices.com
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, July 15-September 2\, 9:45-10:40am\nCost/Registration: $50. You must register by July 14th at 12pm. GoodLife will email you the Zoom link a day or two before the class.\nSuggested Equipment: Weights or dumbells \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility and balance through low impact cardio exercise. This class allows you to go at your own pace but get your heart rate up and benefit from a good workout. You may also use a chair for seated and/or standing support\, stretching and relaxation.
URL:https://goodlifetesting.parkerwebservices.com/activity/your-body-tune-up-6/2022-07-22/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220722T120000
DTEND;TZID=America/New_York:20220722T130000
DTSTAMP:20260426T115406
CREATED:20220509T181239Z
LAST-MODIFIED:20220509T181239Z
UID:10000015-1658491200-1658494800@goodlifetesting.parkerwebservices.com
SUMMARY:Sahaja Meditation
DESCRIPTION:***To register for this class\, you MUST call 603-228-6630. In-person registration for July begins on 6/27 at 8:30am. Registration is for one month only*** \nInstructor: Nikhil Karkare\nDate/Time: Fridays\, July 1-29\, 12-1pm\nCost/Registration: FREE! You must register in advance. \n*** This is an  in-person event! To register\, please call GoodLife at 603-228-6630.*** \nSahaja Yoga Meditation teaches a unique method of meditation\, rooted in ancient spiritual knowledge. Through Sahaja Yoga\, you can achieve a state of meditation known as thoughtless awareness. In this state\, you experience and enjoy the present moment without any distractions from the past or future. Your consciousness works in flow with your inner energy (Kundalini). Being in this state makes you peaceful and balanced while improving your wellness and relationships over time.
URL:https://goodlifetesting.parkerwebservices.com/activity/sahaja-meditation-4/2022-07-22/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220722T130000
DTEND;TZID=America/New_York:20220722T140000
DTSTAMP:20260426T115406
CREATED:20220509T155313Z
LAST-MODIFIED:20220509T155313Z
UID:10000100-1658494800-1658498400@goodlifetesting.parkerwebservices.com
SUMMARY:Balance Screenings: You Have the Power to Prevent a Fall!
DESCRIPTION:Presenter: Granite VNA\nDate/Time: Friday\, July 22\, 1-2pm\nCost/Registration: FREE! You must register in advance by calling Granite VNA at 603-224-4093\, ext. 85815. \n***This event is being held in-person only.*** \nGoodLife is partnering with the Granite Visiting Nurses Association to perform balance screenings. Take action and learn more about fall risk and the resources that are available to prevent a fall from happening. A balance screening includes an assessment of your individual balance and a personalized discussion on how you can reduce your fall risk and remain independent. 
URL:https://goodlifetesting.parkerwebservices.com/activity/balance-screenings-you-have-the-power-to-prevent-a-fall/
CATEGORIES:Events
END:VEVENT
END:VCALENDAR